Flow Lab: Hip Openers
About the workshop
It’s time to wrangle those hip stretching efforts and turn them into the well-oiled, free-moving machines they’re meant to be. That’s what this workshop is all about.
This deep-releasing, hip workshop includes:
- A yoga practice focused on releasing the entire hip region
- An explanation of the pelvic floor to understand your anatomy
- Information on how your body holds onto anxiety, traumas, and emotions in the hips
- An intimate group setting, with a teacher focused solely on supporting you in maintaining a comfortable, and effective yoga practice
Tiffany discovered the practice in 2005 and her life forever changed. Yoga taught her how to love herself through all aspects of life.
Her personal practice includes Vinyasa and Ashtanga, with local teachers Mary Richardson, Selena Pang, and Mike Matsumura. Her classes have a fun, creative, heart-centered focus where students are encouraged to laugh and play while challenging themselves in their asana.