You are invited to spend time on Saturday, November 16th for a gentle yoga practice and a guided meditation to evoke a sense of ease and calm in both body and mind as you step into the upcoming Holiday season. Join Josie at 2:00 pm on Nov 16th for a 90 minute gentle flow yoga class and Yoga Nidra. Experience the sense of deep rest and learn how at anytime during the upcoming holidays, the sense of calm and ease is only one or two breaths away and may be evoked at anytime during the holiday season
Price: $39 Early Bird (ends Nov 10th) | $49 General (starts Nov 11)
This 90-minute class will start with a candlelit slow flow, preparing you for a delicious Yoga Nidra (guided savasana meditation) in which Josie will invite you to experience a deep state of ease and well-being in your body, mind, and spirit. Perfect for the transition into this busy time of year.