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INTRO TO AYURVEDA

with Cony Cameron

Aryuveda is an ancient healing system that uses the 5 elements to bring balance to our body and mind.

In this workshop, we will:

  • Explore Ayurveda through the yoga lenses
  • Learn how food, seasons and yoga postures can benefit us and help us recognize our personal constitutions (Doshas)
  • Learn to balance our body and spirit

We will end the workshop with a yoga practice that is suitable for all, and balanced for each dosha. You will need comfortable clothes, a yoga mat, and a journal (in case you would like to take notes).

Price: $25 per person

Flow Yoga members always receive 20% off of the regular price.

*All payments are non-refundable, but may be converted into Flow Yoga account credit (minus a $10 processing fee) if cancellation is received more than 72 hours before workshop

Saturday
June 22, 2019
2:00 pm
Members: $20
Regular: $25
Event Ended

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