Intro to Ayurveda
About the workshop
Aryuveda is an ancient healing system that uses the 5 elements to bring balance to our body and mind.
In this workshop, we will:
- Explore Ayurveda through the yoga lenses
- Learn how food, seasons and yoga postures can benefit us and help us recognize our personal constitutions (Doshas)
- Learn to balance our body and spirit
We will end the workshop with a yoga practice that is suitable for all, and balanced for each dosha. You will need comfortable clothes, a yoga mat, and a journal (in case you would like to take notes).
Price: $25 per person
Flow Yoga members always receive 20% off of the regular price.
*All payments are non-refundable, but may be converted into Flow Yoga account credit (minus a $10 processing fee) if cancellation is received more than 72 hours before workshop