About the workshop

Kundalini Yoga is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat Nam, meaning “truth is my identity.” The goal is to build physical vitality and increase consciousness.

Key Takeaways

Each class in this introduction to Kundalini yoga will first focus on physical exercises using specific breathing techniques combined with postures to work directly on strengthening the Nervous System and activating the Glandular System to stabilize our metabolism.

The second focus of each class is a meditation. Meditating is “potty training the Mind. Our Intellect was intended as a tool for our Spirit to use. In this age of sensitivity, our Spirit must prevail.

Bottom Line

The format of each class will be an Exercise Set, Deep Relaxation (10 minutes) and then Meditation.
  • Week #1: Breath of Life: Conscious breathing and its effect on our nerves and glands.
  • Week #2: Kriya: Posture, breath, and body locks to move healing Kundalini energy to our systems.
  • Week #3: Relaxation: Importance of Relaxation during yoga class
  • Week #4: Mind and Meditation: Benefits of Meditation

Price: $159 Early Bird (ends 10/11) | $199 General (starts 10/12)

Course Meets: October 19th | November 2nd | November 9th | November 16th

Have more questions? Email us at to speak with one of our advisors!

Gurudhan Khalsa
October 19, 2019 to November 16, 2019
5:00 pm - 6:15 pm
Members: $159
Regular: $199
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