About the workshop

PranaShakti™ Dance is a conscious movement practice that combines elements of many forms of dance, Ayurveda, Kundalini, and Hatha yoga to remove energy blocks, reconnect mind and body, reawaken creativity, express emotions, pray with the body, and ultimately come home to peace, love, and freedom.  You can expect to sweat, laugh, cry, and be set free.

This is a barefoot practice, but if you need to wear shoes for support, please make sure they are clean and free from debris. Bring water, a small towel, your yoga mat and a journal.

Key Takeaways

This workshop will include a physical practice where we will go over foundational movement mantras as well as some basic yoga practices, as well as meditation and journaling. No yoga or dance experience required. This is class is open to anyone who identifies as a woman.

Beth LaGrone

Beth started her yoga journey back in 1999 here in Austin Texas. While being a student she attended massage school and soon realized her clients needed yoga as well so she started her first teacher training in 2006. She continued to take every yoga teacher training she could, becoming a dual 500-hour teacher and then a Yoga Therapist with the IAYT.

She is also studies with her mentor Dr. Deb Kern and is a PranaShakti Dance Teacher. Beth has studied with a variety of international teachers all who have influences her teaching as well as her own practice. To see more about her education please visit her website at

When not teaching or massaging, Beth enjoys hikes with friends, singing karaoke, resting with her old dogs Bruce and Mille, and trying out new plant-based eateries.

February 29, 2020
3:30 pm - 5:30 pm
Members: $30
Regular: $35
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