Sexuality and Spirituality: Tantric and Taiost Techniques with Tracy
About the workshop
In this two hour exploration, we learn Taoist and Tantric techniques to increase the bodies Ojas (or sexual energy). We will work with specific pranayama techniques (breathing techniques) to move that energy through the body. We will also incorporate bandhas (advanced full body mudras) to direct and incorporate that energy.
Program Cost: $35 single | $60 couples
Who this workshop is for:
Those who are sexually active and want an enriched sex life. Those who are not sexually active and would like to cultivate more energy, whether to feel more vitality or to direct it towards meditation. Or both. Individuals and couples are both welcome. You do not need any prior yoga experience.
What to expect:
There will be a power point lecture conveying the anatomy and physiology of the practices followed by learning and practicing the techniques. We will be fully clothed. Specific anatomic references will be used.
Tracy Firsching began studying Iyengar Yoga in London in 1985. After taking bodhisattva vows with the Dalai Lama, she studied Kundalini Yoga with Mehtab and Guru Karam in Austin and Yogi Bhajan in India. As a Kundalini teacher at Yoga Yoga in Austin, TX from 2000 to 2019, Tracy developed a devoted sangha (or spiritual yogic group, for the layperson or yoga newbie). Tracy’s teaching focuses on guiding students so that they are able to increase their vitality and feel more alive, manage minor health issues before they become major, and maintain mental and physical health as they age.