The Handstand Lab - Dec 12, 2025 - Flow Yoga
The Handstand Lab - Dec 14, 2025 at Flow Yoga cedar park
2-4PM

Dec 12 - Dec 14, 2025

at Cedar Park

2-4PM

Dec 12 - Dec 14, 2025

at Cedar Park

The Handstand Lab

Having trouble perfecting your handstand hold? If only there was a class that walked you through a proper warm up, alignment, and practice drills to help you progress. Well, you're in luck! As long as you can kick your feet up onto a wall, this 2-hour workshop gives you everything you need to confidently progress toward a strong and stable freestanding handstand.

Meet your host

Dillon is a well-rounded movement coach who blends strength, flexibility, and mobility into his classes. Each session combines breathwork and mindful movement to enhance bodily awareness. He makes the complex feel simple, breaking down the human body in ways anyone can understand. Whether you’re brand new to yoga or a seasoned practitioner, Dillon’s classes are always worth showing up for.

CERTIFICATION:

  • NASM Certified Wellness Coach
  • NASM Certified Personal Trainer
  • FRC Mobility Specialist
  • RYT 200

TEACHING STYLES:
 

  • Yin
  • Hatha
  • Nidra
  • Vinyasa
  • Mobility

WORKSHOPS:
 

  • Handstands

The Handstand Lab

2-4PM

Dec 12 - Dec 14, 2025

at Cedar Park

See Classes at Flow Yoga cedar park

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