Senior Yoga Yoga in Cedar Park

What to expect

Yoga is for everyone - no matter your background, gender, ethnicity, age. The benefits extend far and wide, and while no two yogis are the same, the practice is inclusive for all. This an entire class created with a supportive intention in mind. Your instructor will offer, and teach you, yoga postures that can be done while sitting, standing or stepping. If you experience difficulty with balance, joint pain or muscle tension, modifications are available using blocks, bolsters, blankets and chairs to help you achieve the stretch, sensation and benefit of yoga. Props are for pros. In recent years, yoga’s been shown to help improve respiratory and cardiovascular function, relieve anxiety and depression, and ease pain and chronic stress. Particularly for seniors, yoga improves mobility, joint health, muscle strength and, overall, enhances quality of life. If you do only a fractionional range of motion, or skip a couple movements, the benefit of the exercise is still there, and the wholeness found in a yoga practice is achievable. When we say #YogaForYall, we mean it! Whether you’re newly starting out, been practicing for years or just need to freakin’ rest your feet - Senior Yoga is here for you.