Intro To Yoga: Kundalini
Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting. Its goal is not only to make the body stronger and more energetic, but also to increase your level of self-awareness and consciousness
While some people practice yoga solely for physical exercise, Kundalini Yoga is more of a spiritual practice. It is meant to quiet your mind while, at the same time, opening your energy centers so it can freely flow throughout your body, helping to balance the nervous system.
There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.
In this introduction to Kundalini Yoga you will learn the foundations of this practice, the terminology such as kriyas, mudras, mantras, and chakras, learn all about breath, chanting and much more.
This Intro to Yoga is part of a series, be sure to check:
Intro to Yoga: Yin + Sound
Intro to Yoga: Hatha
Intro to Yoga: Flow/Vinyasa
$30 per session