Sunday Wellness Meetup

Gong Bath & Guided Meditation with Carolina

Are you living or are you surviving? Are you feeling stuck, or looking for new ways to take your life to the next level? This is it…
Carolina, owner of Flow Yoga, will guide us into a powerful meditation along with the incredible sound of the Gong to clear old patterns, habits and make way to new powerful energy to propel us forward.

Get ready for an enchanted evening of Community, Cacao, and Gong Bath and guided meditation to awaken your true authentic self and own your power!

What’s a Gong bath?

Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed.

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Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth.

Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao while getting to know the community by playing Cards for Connection games.

Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator.

Following this, you can reconnect with those you've met earlier or explore new connections.

Can’t wait to see you there!

We love you,
Derek & the Insid3out Team

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