Live Streaming Yoga

High definition audio and video. Nothing to download or install, no passwords to type in, just press play

Just $20/mo
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The Live Streaming Teachers

Meagan Jean

Meagan trained to Guide yoga in Costa Rica for 3 months & has been studying Yoga philosophy for 7 Years. She has a deep Love, dream & Passion to bring the practice of Yoga ...   read more


Angela is an E-RYT 500 instructor, and a certified Trauma Informed Yoga Teacher. She holds a BS in Elementary Education, and is a Reiki Master/Teacher + Sound Healing Practitioner....   read more

Theresa W

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in a...   read more


Ingrid found her personal practice in 2015 when a friend invited her to a heated Vinyasa class. Although she had always had an interest in yoga, it wasn't until that day that she r...   read more


Megan S

Yoga has served as a sanctuary for Megan since 2011 when she found her first studio in Austin at Wanderlust Studio and dove right in. Within a few years, she would complete her fir...   read more


I discovered yoga through my own weight loss and fitness journey. My focus through teaching is to help my students find success in their bodies wherever they are. CERTIFICATIONS ...   read more

A little glimpse into
who we are

Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 


Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Find yourself a teacher that cheer you up you like @jared_lippe does! 

Catch Jared every Wednesday 5:30pm Vinyasa at Flow Cedar Park!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga