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Yoga for Flexibility

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is flexibility isn't a prerequisite. In fact a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries create better range of motion of joints lengthen muscles improve balance and overall health! Yoga for Flexibility is a fun judgment free space suitable to all levels.

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Yoga for Flexibility 1 - Feet, Ankles & Legs

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Yoga for Flexibility 2 - Hips & Psoas

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Yoga for Flexibility 3 Hips Internal/External Rotation

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Yoga for Flexibility 4 (Spine) - Carolina

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Yoga for Flexibility 5 (Shoulders) - Carolina

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Flexibility - Quads and Hips

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Flexibility - Back

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1:14:25

Flexibility - Full Body

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Flexibility- Middle Splits

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Flexibility - Forward Folds

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Flexibility - Everyday Stretches

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