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One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create better range of motion of joints, lengthen muscles, improve balance and overall health! Yoga for Flexibility is a fun, judgment free space, suitable to all levels.