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Yoga For Self Care

In this series Carolina guides us into a journey of self care with themed classes, motivational acronyms and personal stories. Each class focuses on body, mind and breath, incorporating gentle yoga, tapping and self massage, breathing techniques to renew your energy and meditation to help reset the nervous system.

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Child’s Pose — Balasana 👶🏽
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and “non-doing” can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
💌Stretching: gently stretches your spine, thighs, hips, and ankles 🤸🏽‍♀️
💌Relaxation: calms your mind 🧠 and reduces anxiety
💌Blood circulation: increases blood circulation to your head
💌Digestion: the light compression on your stomach in this pose can activate digestion ✨
💌Tension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warrior ⚡️

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the sky 🌤️💙

What’s your favorite #yogapose?
Props are for pros! 🧱

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice 🧘‍♂️
30 DAYS FOR $30 - deal going on right now 🎁 give yourself, your family or your friends the gift of #yoga 🧘‍♂️

This is redeemable at all locations — Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes🎄♥️ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

✨ reduce stress
✨ develop better coping mechanisms
✨ help break emotional blockage
✨ stimulate altered states of consciousness

& it’s elevated when it’s Winnie playing the #gong 🥰 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson 🖤 Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon 🌕 of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon 🌕 and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love 🤎

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath 🎶

Spots reserve quick, so tap the link in our bio reserve yours!

📸: @darlinmarketing 🧚🏼✨