Alicante, Spain
Join Carolina for an 8 day, 7 night retreat on the coast of southern Spain where we'll have daily yoga, meditation or sound healing, guided tours to castles, Spanish wineries, and the colorful beach town of Alicante.
The city
Touted as one of the most important destination cities in Spain, the small city of Alicante is known for its palm tree beaches, historic sites and classic Spanish restaurants and cafes.
Your guide on this journey
Carolina
With over 2 decades of experience in Yoga, mobility and the business of yoga, Flow yoga owner Carolina is well-known for her ability to educate students on how to use their body, mind and breath in a profound and life changing way with her authentic, fun and creative teaching style.
The Villa
With a library, pool, and private restaurant on site, our cozy villa will provide plenty of of opportunity for relaxing, and having all-level yoga and wellness classes.
Your Itinerary
A healthy balance of adventure, yoga, and chilling poolside. All activities are optional, you can stick with the group or venture out on your own.
This schedule is to give you an idea of how the week will look, things will very likely shift as we get close to May as we factor in things like weather, and total attendance.
Start your journey
Price includes: room & board, most meals and all excursions, you cover your own airfare. Get your own private room or share a room with another student, friend or partner. The rates are per-person.
Payment plans are available, just send us a messageFAQs
No, you don’t. Almost everybody in Spain speaks Spanish. But just in case you want to impress the locals or need a little extra support, you can download apps like Google Translate and Reverso Context.
You’ll need to get yourself to and from the airport, but once at the Villa, all transportation is included.
Nope. All activities are optional.
Yes! Every meal at the Villa and outside is included - however, if you decide to explore the city on your own and choose your own restaurant, the meal won’t be included in the retreat price.
Here are a few packing suggestions:
- 1 nice outfit
- Comfy clothes
- Yoga/ exercise wear
- Bathing suit
- Beach towel
- Hiking shoes
- Flip Flops
- Sandals
- Sunscreen, sunglasses and a hat
- Small backpack for day trips
- Water bottle
We get it, life happens. Here's how this works: cancel more than 3 months before the retreat starts, and you'll get a 100% refund. Wait until later, and, unfortunately, we won't be able to offer a refund.
Got questions?
A little glimpse into
who we are
🤍 FLOW AND CHILL 🤍
Get ready to move into your Monday and Wednesday like never before ✨
Join @barbbrejot at 4:30 for a unique flow and chill that's sure to leave you feeling grounded, relaxed, and blissful!
Let's take this journey together!
#FlowAndChill #CedarPark 🧘🏼♀️✨
Jun 1
🤍 FLOW AND CHILL 🤍
Get ready to move into your Monday and Wednesday like never before ✨
Join @barbbrejot at 4:30 for a unique flow and chill that's sure to leave you feeling grounded, relaxed, and blissful!
Let's take this journey together!
#FlowAndChill #CedarPark 🧘🏼♀️✨
Repost • @meyernat1 😍
Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
May 26
Repost • @meyernat1 😍
Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
Repost • @soulmatica_wellness 💜
"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
May 24
Repost • @soulmatica_wellness 💜
"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
We had a great time exploring creative and restorative energy at the Candle-making workshop & Sound Healing event! 🎶🕯
Thanks so much to @tabithas_torches for providing everything and for leading such a great event❤️
#candlemaking #soundhealing
May 22
We had a great time exploring creative and restorative energy at the Candle-making workshop & Sound Healing event! 🎶🕯
Thanks so much to @tabithas_torches for providing everything and for leading such a great event❤️
#candlemaking #soundhealing
Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿
Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗
✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective
LINK IN BIO TO SIGN UP!
#yogaforstressrelief #yogaclass #yogainaustin
May 20
Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿
Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗
✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective
LINK IN BIO TO SIGN UP!
#yogaforstressrelief #yogaclass #yogainaustin
Who's ready for some ✨free✨ Yoga?
Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿
☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate
LINK IN BIO to sign up :)
May 19
Who's ready for some ✨free✨ Yoga?
Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿
☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate
LINK IN BIO to sign up :)
Ready to defy gravity? 🚀
Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸♀️
✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate
LINK IN BIO TO SIGN UP!
#OffTheWallWorkshop #ArmBalancesAndInversions
May 18
Ready to defy gravity? 🚀
Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸♀️
✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate
LINK IN BIO TO SIGN UP!
#OffTheWallWorkshop #ArmBalancesAndInversions
Have you experienced the Tej & Ray duo?
They join together at our 📍 Westgate location on weekends to offer inspiring yoga + live music in class! 🧘🏻♀️
Tej has over 1000+ hours in training and has been teaching since 2012. As a hatha & kundalini teacher, she blends her extensive yogic knowledge with brain science to support students in creating lasting changes in their lives 💜
Ray is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. The songs he performs ...
May 16
Have you experienced the Tej & Ray duo?
They join together at our 📍 Westgate location on weekends to offer inspiring yoga + live music in class! 🧘🏻♀️
Tej has over 1000+ hours in training and has been teaching since 2012. As a hatha & kundalini teacher, she blends her extensive yogic knowledge with brain science to support students in creating lasting changes in their lives 💜
Ray is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. The songs he performs during relaxation use lyrics that empower listeners to remember the divine connection within us all 🎶
Join them for a class (or more!):
🗓 Saturdays - 10:30 am Hatha
🗓 Saturdays - 12:00 pm Kundalini
🗓 Sundays - 10:30 am Hatha
🕚 Each Month - Full Moon Events
Repost • @annaliehowling ✨
That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.
This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.
Whether it be a leap or a small step out of your comfort zone, it may not be easy,...
May 12
Repost • @annaliehowling ✨
That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.
This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.
Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!
Where can you push yourself today?
Ready to join @mindfulish_’s Vinyasa class?
You'll get a major endorphin rush and build strength, flexibility, and release tension in one go! 🧘🏻♀️
💜 Vinyasa class
🗓 Saturdays, 10:30am
📍 Flow Yoga Westgate
May 10
Ready to join @mindfulish_’s Vinyasa class?
You'll get a major endorphin rush and build strength, flexibility, and release tension in one go! 🧘🏻♀️
💜 Vinyasa class
🗓 Saturdays, 10:30am
📍 Flow Yoga Westgate
Experience a unique and meaningful celebration of #Mothersday by immersing yourself in the art of candle making and sound healing 🕯
This is not just for mothers and children - it's open for all to join and deepen their connections. Come, spread love, and create something beautiful together! 💜
✨Candle-making workshop & Sound Healing
📍 Flow Yoga Westgate
🗓 May 14, 2-4pm
with @tabithas_torches
May 10
Experience a unique and meaningful celebration of #Mothersday by immersing yourself in the art of candle making and sound healing 🕯
This is not just for mothers and children - it's open for all to join and deepen their connections. Come, spread love, and create something beautiful together! 💜
✨Candle-making workshop & Sound Healing
📍 Flow Yoga Westgate
🗓 May 14, 2-4pm
with @tabithas_torches
Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹
We are beyond proud of these incredible humans.
We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.
Check the community classes on our website under “events” ❤️
#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily ...
May 8
Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹
We are beyond proud of these incredible humans.
We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.
Check the community classes on our website under “events” ❤️
#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa
Repost • mandbarron ✨
Yoga at Cedar Park 🌞🫀
Shoutout to Cancer placements, we feel you💔🌕♋
#fullmoon #moonmemes
Share some love with our blankets y’all, they go through a lot 😂
#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
May 5
Share some love with our blankets y’all, they go through a lot 😂
#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
Happy May the 4th! Our annual Star Wars Yoga Class is happening this Saturday May 6th 10:30am with Carolina -
Playful Power: Jedi Training
This is a high energy, fun and creative power Vinyasa class, you will learn how to use the force and fight the dark side with a light saber!
And this is also Carolina’s last playful power before she is off to lead the Spain retreats.
May the Force be with you ✨
May 5
Happy May the 4th! Our annual Star Wars Yoga Class is happening this Saturday May 6th 10:30am with Carolina -
Playful Power: Jedi Training
This is a high energy, fun and creative power Vinyasa class, you will learn how to use the force and fight the dark side with a light saber!
And this is also Carolina’s last playful power before she is off to lead the Spain retreats.
May the Force be with you ✨
