Carolina B.

With 20+ of experience in yoga and community building, Carolina, one of the founder Flow Yoga, radiates authenticity, warmth, and innovation.

Through her genuine, engaging, and playful teaching style, she weaves together the threads of ancient tradition and modern knowledge, inviting students on a transformative journey of self-discovery and connection.

Carolina tailors her classes to accommodate the individual needs of each student, her teachings aim to emphasize the journey over the destination, pain free over discomfort, progress over perfection, making Yoga and wellness accessible to all, regardless of age, background or physical ability.

CERTIFICATIONS

  • ERYT 500 Yoga Instructor
  • FRC Mobility Speciality
  • SomatIQ Breathwork facilitator
  • Fitness and Personal Trainer
  • Meditation & Mindfulness 
  • Trauma informed 
  • Sound Healing facilitator
  • Mat Pilates Instructor
  • Verified LISD Out of Campus Coach
  • YACEP

TEACHING STYLES

  • Vinyasa / Power Yoga
  • Flexibility/ Mobility
  • Hatha / Yin
  • Strength / Rehab Training
  • Kids / Prenatal / Postnatal / Senior
  • Sound healing / Meditation
  • Stress & Anxiety Relief

WORKSHOP STYLES

  • Flow Yoga 200hrs Teacher Training - Lead Teacher
  • Somatic Breathwork Facilitator
  • Sound Healing Facilitator
  • Women circle
  • Meditation & Mindfulness
  • Yoga for Beginners
  • Myofascial release therapy
  • Arm balances /Inversions
  • Gong Concert
  • Retreats

 

Carolina B.'s upcoming classes

Apr 26
Flexibility + Mobility 2024-04-26 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
Apr 27
Playful Power (heated) 2024-04-27 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
Apr 28
Sunday Wellness Gathering 2024-04-28 at 6:30 - 8:30pm
Sunday Wellness Gathering classes near Westgate Austin view
Other yoga class
intensity  
at Flow Yoga Westgate
Apr 29
Flexibility + Mobility 2024-04-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
May 1
Flexibility + Mobility 2024-05-01 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Georgetown
May 3
Flexibility + Mobility 2024-05-03 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
May 4
Playful Power (heated) 2024-05-04 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
May 5
Sunday Wellness Gathering 2024-05-05 at 6:30 - 8:30pm
Sunday Wellness Gathering classes near Westgate Austin view
Other yoga class
intensity  
at Flow Yoga Westgate
May 6
Flexibility + Mobility 2024-05-06 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Restorative yoga class
intensity  
at Flow Yoga Cedar Park
May 8
Flexibility + Mobility 2024-05-08 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Georgetown

Carolina B.'s upcoming events

Sunday Wellness Gathering
Sun Apr 28 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering
Sunday Wellness Gathering
Sun May 5 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering
Sunday Wellness Gathering
Sun May 19 at 6:30pm at Flow Yoga Westgate

Sunday Wellness Gathering at Flow Yoga Westgate in Westgate Austin

Join Flow Yoga owner Carolina and special guests for our weekly Sunday Wellness Gathering, where each session offers a unique opportunity to reset and recharge for the week ahead.     Div...

Read more - Sunday Wellness Gathering