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Maria F.

Maria Fernanda is a devoted Yogi (+1600YTT), Reiki Master, Sound Healer, Kriya Yoga, Breathwork and Meditation instructor. She is originally from Costa Rica, have lived in South Africa, Bahamas, Mexico and India and now calls Austin, Texas home.

After years of working in the luxury hospitality industry, in 2016 she decided to resign her job, travel the world and embark on a self-discovery journey.

Her sensitivity to the spiritual world and energies were a constant reminder that there is so much more beyond what our eyes can perceive. This curiosity lead her to explore many different spiritual practices since she was young and she was initiated to the path of yoga eighteen years ago.

Since 2017 she has been traveling to India to study yoga as a holistic practice and a science of self mastery, connecting and evolution.

Her own growth and transformation inspired her from a place of love and devotion to share this teachings and support others in their personal journey. She share this teachings with the intention of bringing transformation and healing for expansion, evolution and upliftment.

Maria offers a safe space to allow you to be vulnerable, to be yourself, dropping the masks we wear in our daily lives and to show up authentically.

Website: https://www.thesattvajourney.com
Instagram: thesattvajourney

Upcoming Classes

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A little glimpse into
who we are

Repost • @3rdeyemeditationlounge 

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟 

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕

Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊

We are just getting started. ❤️‍🔥

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕

Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊

We are just getting started. ❤️‍🔥
...

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community
...

Repost • @mayabeepapaya 

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased.  @carolina.bolinger and @yogawiththeresa  and @gurudhanyoga honor me with continued guidance, support, and education. 

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago.

@dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation"

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago.

@dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation"
...

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️ 
Time to take on new challenges and learn something amazing. Let's get started!💗

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗
...

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕
...

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight: 
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙
...

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm)

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm)
...

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st! 

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx
...

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