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Onkar R.

Onkar is a student and teacher of Kundalini Yoga, intuitive counselor and meditative healer. She is level 1 and 2 trained and certified Kundalini Yoga Teacher, and a level 1 Satnam Rasayan Healer.

Onkar brings her love and wisdom of teaching and meditation experience to create powerful 8 day, 14 day & 40 Day programs that help to heal the mind, body and soul. Known for her approachable methods for accessing the technology of Kundalini Yoga, Onkar has brought this accessibility to the masses as a frequent contributor to mainstream publications and wellness brands. She finds the greatest joy in life being a mother, mentor and a teacher.

Upcoming Classes

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A little glimpse into
who we are

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

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May 26

Open
Repost β€’ @meyernat1 😍 Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

Repost β€’ @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after πŸ€—πŸ’—πŸ™πŸ½πŸ’—βœ¨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow ...

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration

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May 24

Open
Repost β€’ @soulmatica_wellness πŸ’œ "What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx " #soundhealing #bodywork #soundscape #healing #collaboration

Repost β€’ @soulmatica_wellness πŸ’œ

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration ...

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin

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May 20

Open
Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿 Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’— ✨ | Sunday, May 21 ✨ | 6:30-8:00pm ✨ | at Body Collective @austinbodycollective LINK IN BIO TO SIGN UP! #yogaforstressrelief #yogaclass #yogainaustin

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yogaβ€”we welcome all levels! See you on the mat! πŸ’—

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin ...

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)

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May 19

Open
Who's ready for some ✨free✨ Yoga? Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts. Let's flow and grow together! 🌿 ☁️| May 21, 2-3pm – at Flow Cedar Park ☁️| May 27, 2-3pm – at @austinbodycollective ☁️| May 31, 6-7pm – at Flow Westgate LINK IN BIO to sign up :)

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching musclesπŸ§˜β€β™‚οΈ
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :) ...

Ready to defy gravity? πŸš€

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions

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May 18

Open
Ready to defy gravity? πŸš€ Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ ✨ | Sunday, May 21 ✨ | 2-4pm ✨ | at Flow Yoga Westgate LINK IN BIO TO SIGN UP! #OffTheWallWorkshop #ArmBalancesAndInversions

Ready to defy gravity? πŸš€

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! πŸ™Œ Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! πŸ€Έβ€β™€οΈ

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions ...

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy,...

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May 12

Open
Repost β€’ @annaliehowling ✨ That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail. This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth. Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic! Where can you push yourself today?

Repost β€’ @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today? ...

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily ...

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May 8

Open
Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή We are beyond proud of these incredible humans. We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned. Check the community classes on our website under β€œevents” ❀️ #flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training πŸ₯Ή
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under β€œevents” ❀️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa ...

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€

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May 7

Open
Repost β€’ mandbarron ✨ Yoga at Cedar Park πŸŒžπŸ«€

Repost β€’ mandbarron ✨
Yoga at Cedar Park πŸŒžπŸ«€ ...

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes

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May 6

Open
Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹ #fullmoon #moonmemes

Shoutout to Cancer placements, we feel youπŸ’”πŸŒ•β™‹
#fullmoon #moonmemes ...

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

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May 5

Open
Share some love with our blankets y’all, they go through a lot πŸ˜‚ #yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

Share some love with our blankets y’all, they go through a lot πŸ˜‚

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp ...

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