My teaching style is to meet who is in front of me at the moment. To be present and create space for us to quiet the mind and fully occupy our bodies. Cultivating compassionate embodiment, coming home to our own hearts and stoking the Inner Fire our our own wisdom is the yoga I aspire to create space for.

CERTIFICATIONS
  • 500RYT 2010
  • yoga Therapy for trauma 2020
  • vinyasa with Sadie Nardini 2010
TEACHING STYLES
  • Hatha
  • Hatha Flow
  • Yoga for Stress Management
  • yoga Therapy
WORKSHOP STYLES
  • Yoga from a Judeo Christian lens
  • Yoga Therapy for Stress management

Upcoming Classes