Winnie (.
Winnie is an Austinite, a rare unicorn in the area. She did some Yoga stretches and Ayurvedic habits as a child growing up in Austin in the 1970s. Winnies loves to learn and share the many facets of Yoga. Leading students to a sense of calm, accomplishment, and self-love. Everything can be processed and solved with a little lying on the floor, deep breathing, and vibrational tones. Winnie leads workshops in Alignment, Cakra Clearing, Cakra Balancing, a Medley of Sound Journeys, Kundalini Yoga for Beginners, Meditation Medleys, Pranayama and Meditation, Intro to Ayurveda, YogaLates, Yoga Strength, and Co-created the Heart Centered Teacher 200hour program.
CERTIFICATIONS
- RYT 500
- E-RYT 500
- YAZEP
- 500-Hour Hatha
- 500-Hour Kundalini
TEACHING STYLES
- Hatha Yoga
- Kundalini Yoga
- Yin / Restorative/ Gentle Yoga
- Chair Yoga
- Buti Yoga
- Face Yoga
- Gong Yoga
- Pranayama
- Cakra Yoga
- Mudra therapy
- Sound Healing certs
WORKSHOP STYLES
- All About the Cakras with Vibrational Sound
- Trauma informed Yoga
- Kundalini Yoga for Beginners
- Meditation Medley: Pranayama and Meditation
- Learn to Meditate
- Release Stress with FaceYoga, Restorative Yoga, and Vibrational Sounds
- Intro to Ayurveda
- Buti Yoga
- Continuing Education for Yoga Teachers
- Heart Centered Teacher 200hour YTT program
Upcoming Classes
- We are loading schedule
- beep bop boop beep
