We wear busyness like a badge of honor and looking after ourselves is often at the end of our ‘to do’ list. Sometimes we need reminding how important self care and making a point of prioritizing it is, looking after yourself is an essential part of life, not a luxury. Life without self care is all outward energy without receiving anything back in return In this series Carolina guides us into a journey of self care with themed classes, motivational acronyms and personal stories. Each class focuses on body, mind and breath, incorporating gentle yoga, tapping and self massage, breathing techniques to renew your energy and meditation to help reset the nervous system. This 75min self care journey is suitable for all, wether you are just starting, continuing or starting over your practice. Modifications and options will be offered throughout the practice. The conscious act of taking care of your needs so that you can best serve your purpose in the world.