Menu
You need to login to your account to get access to this

Similar Classes

Hatha Yoga

Hatha Yoga

Kundalini

A little glimpse into
who we are

Child’s Pose — Balasana 👶🏽
centers ...

View
Open
Child’s Pose — Balasana 👶🏽 centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and “non-doing” can be just as valuable as action and doing. 5 Benefits of #ChildsPose: 💌Stretching: gently stretches your spine, thighs, hips, and ankles 🤸🏽‍♀️ 💌Relaxation: calms your mind 🧠 and reduces anxiety 💌Blood circulation: increases blood circulation to your head 💌Digestion: the light compression on your stomach in this pose can activate digestion ✨ 💌Tension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders

Viparita Virabhadrasana -- Reverse ...

View
Open
Viparita Virabhadrasana -- Reverse Warrior ⚡️ A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the sky 🌤️💙 What’s your favorite #yogapose?

Props are for pros! 🧱

A key way to ...

View
Open
Props are for pros! 🧱 A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice 🧘‍♂️

30 DAYS FOR $30 - deal going on right now 🎁 ...

View
Open
30 DAYS FOR $30 - deal going on right now 🎁 give yourself, your family or your friends the gift of #yoga 🧘‍♂️ This is redeemable at all locations — Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes🎄♥️ It is never too late to start your practice or, to start over! #YogaForYALL

Have you been to a #gongbath?

They are ...

View
Open
Have you been to a #gongbath? They are highly rejuvenating for the body, bringing an overall sense of relaxation that can: ✨ reduce stress ✨ develop better coping mechanisms ✨ help break emotional blockage ✨ stimulate altered states of consciousness & it’s elevated when it’s Winnie playing the #gong 🥰 Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson 🖤 Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon 🌕 of the year. You can't miss it!

Make time to #relax, recharge and renew as we ...

View
Open
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon 🌕 and Winter Solstice brings us. Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation. Spots reserve quick, so tap the link in our bio reserve yours!

#cacao: a heart-opening superfood - calming your ...

View
Open
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love 🤎 Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath 🎶 Spots reserve quick, so tap the link in our bio reserve yours! 📸: @darlinmarketing 🧚🏼✨

Try it out

Get to know Flow with unlimited access to all in-person classes at any Flow studio, all online classes, recorded videos and Series

30 day trial for $30