4 Clever Ways to Develop Patience with Change
Change is inevitable; it happens every day, every minute, every second. How we respond to it can effect the entire planet.
Maintaining a full-time job, being available for your family, and pursuing a passion to release stress and calm your mind through yoga offers great benefits: a steady paycheck, a loving family dynamic, and the opportunity to grow stronger mentally and physically.
And while there is a lot to gain in beginning a yoga practice, there is often sacrifice…
So you’re ready to start a regular meditation practice. The benefits of sitting quietly, listening and observing, and finding peace won you over, and you’re ready to hit the ground running. But where do you start? How do you stay focused? When do you carve out time to sit and meditate for 30 minutes a […]