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Dina

Dina began teaching vinyasa yoga in 2004 in NYC and later in Silicon Valley, CA. She has 500 hours of yoga training and several certifications including prenatal yoga, kids yoga, and meditation instruction. She has taught group classes, workshops, and private clients at health clubs, corporate offices, and universities.
 
CERTIFICATIONS
  • Atmananda Yoga - 200 Hour RYT
  • B Yoga - 300 Hour RYT
  • Meditation Teacher Training - Center for Spiritual Enlightenment
  • Prenatal Yoga - B Yoga, 2009
  • Kids Yoga - YogaFit 2010
 
TEACHING STYLES
  • Vinyasa
  • Flow
  • Hatha

Upcoming Classes

  • We are loading schedule
  • beep bop boop beep

A little glimpse into
who we are

Repost • @carolina.mahadeva 

Let’s get upside down! 
Playful Power Yoga every Saturday 10:30am at @flowyogatx Cedar Park 

Playful Power is a workshop style class, each week we explore an advance pose and make it accessible and FUN!

#poweryoga #doorwayyoga #upsidedown #inversions #flowyogatx #handstand #yogapractice #yogaeverydamnday #yogainspiration #longlegs #yogaaustin
Repost • @carolina.mahadeva 

Wow look at these goddesses! 
So excited to expand our Flow Yoga staff team and work with these incredible women. 

——————————-

We built a team of powerful women 🥺 
But they are so much more than that 

They are 
Creative
Kind
Compassionate 
Driven
Imaginative
Uniquely qualified
Contagiously Joyful 
and just all around BADASS 🙌😭

Grateful doesn’t even begin to describe it 💗

Yesterday, we sat down for lunch for the first time as a TEAM and I just sat there in awe of the energy I was being blessed with. 

@healingwithsound_ has been my amazing counterpart for the last few months and I’m so excited to provide her with the support she so deserves

@mrsmayapote has shown incredible passion and is well deserving of her new studio manager role - if a hug were a human, Maya would be it 🌻

@mcgallihugh and @nataliermore are DYNAMITE women and I can’t wait to see what they create for our community 🤩

and then there is our mama bear @carolina.mahadeva 😍 the woman behind the vision, and the reason we all get to join together in this work 💗 thank you for fighting for your dreams and creating such a warm community that we can ALL thrive in 🙌

Let’s go #teamflow ! 🙌😭🎉

#womensupportingwomen 
#womeninbusiness #flowyogatx #atxyoga #atxyogis
Another amazing Jedi Training - Playful Power class! These incredible Jedis endured some intense training using the force! They are now ready to protect the galaxy and join the resistance 🤣 
Thank y’all for coming! 

#jediyogis #jeditraining #starwars #maythe4thbewithyou #maytgeforcebewithyou
Benefits of Sound Baths —
Calm your body and #mind, reduce stress and anxiety, increase focus, boost your #mood, improve sleep 😴 

✨NEW EVENT✨

Restorative Yoga + Sound Bath

🌱 | Fri, May 13
🤍 | 7:30-9pm
🔮 | with Natalie
💫 | Flow Yoga Anderson

Link in bio!
Legs up the wall y’all! Such a great pose to relax at the end of the day, stretch the hips and spine.

Tomorrow Carolina’s Flexibility +Mobility class is going to be all about the wall! Reserve a spot in person at Flow Anderson or online/live streaming 👉🏽 flowyogatx.com

#flexibility #yogaforflexibility #yogaonthewall #wallyoga #mobilitytraining #flexibilityandmobility #flowyogatx
Happy Sunday! 🤍

Repost • @liberateyourenergy 

✨🌳Share this with a friend going through transition & could use some grounding energy🌳✨

💚Or save this for a time when things get turbulent💚

The power is always within you to connect back to yourself🧘🏽‍♀️, back to the earth 🌍, back to the universe 🔮
 

#liberateyourenergy #mukti #spiritualjourney #energyhealing #chakrahealing #freedom #chakraawakening #chakrabalancing #chakraalignment #bioenergetics #qigong #pranayama
What is your #yogapractice to you?

A physical workout, increasing strength and flexibility? 💪

More mental? An arena to calm, center, check in with your mind? 🧠

Or, emotional? A place to feel at home. ♥️

No wrong answers - let us know in the comments ☺️
Repost • @winniesyogamat 

We see you! 💚💚💚

Looking to cultivate the Why in your life? 
Curious about Yoga, the Asanas, the History, Meditation? 

Join our 200hr Yoga Teacher Training 
Heart Centered 💚 Teacher

October 8- April 2023. 12 weekends. 
✌🏼2 weekends a month. 
Also Virtual if you need. 🖥
At Flow Yoga Anderson location, Austin, Texas!! 🤠

Both Gurudhan and myself are thrilled to bring this out into the world!! This training is so rich!! 😉

We are blending modalities of Yoga:
⭐️Hatha Yoga 
⭐️Kundalini Yoga

We have numerous special guests and special events lined up. We are super excited to meet you and share in this journey! 😊

It’s going to be AHHHH- Mazing!! 
I love questions, message me!!

🌈🌈🌈
#winniesyogamat #flowyogatx #flowyogatxytt #hathayoga  #kundaliniyoga #atxyoga
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