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9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-15 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Texas on 2025-08-15 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Texas on 2025-08-15 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

6 - 7pm
Kundalini view

Online Yoga in Texas on 2025-08-15 at 6 - 7pm

 
Flow Yoga Online in TexasAmrit (Brandon) M.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Texas on 2025-08-16 at 9 - 10:15am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-16 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Flow (online) view

Online Yoga in Texas on 2025-08-17 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Texas on 2025-08-17 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-17 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-17 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1:30pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-18 at 12 - 1:30pm

 
Flow Yoga Online in TexasSiri Bahadur K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-19 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-20 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-20 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-21 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-22 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am
Yin & Sound view

Yin Yoga in Texas on 2025-08-22 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm
Chair Yoga view

Gentle/Restorative Yoga in Texas on 2025-08-22 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

6 - 7pm
Kundalini view

Online Yoga in Texas on 2025-08-22 at 6 - 7pm

 
Flow Yoga Online in TexasAmrit (Brandon) M.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Texas on 2025-08-23 at 9 - 10:15am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-23 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am
Flow (online) view

Online Yoga in Texas on 2025-08-24 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Texas on 2025-08-24 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Texas on 2025-08-24 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-24 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1:30pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-25 at 12 - 1:30pm

 
Flow Yoga Online in TexasSiri Bahadur K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-26 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-27 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Texas on 2025-08-27 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am
Vinyasa view

Online Yoga in Texas on 2025-08-28 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

See the rest of the schedule ›

Recorded classes

The last 7 days of online classes for you to catch up on any that you missed

Kundalini Aug 14, 2025

Gurudhan Khalsa

Gurudhan Khalsa

Kundalini Aug 14, 2025

Gurudhan Khalsa

Gurudhan Khalsa

Flexibility + Mobility Aug 13, 2025

JJ Pepper

JJ Pepper

Vinyasa Aug 13, 2025

Gina Miller

Gina Miller

Vinyasa Aug 12, 2025

Derrek Powell

Derrek Powell

Kundalini Aug 11, 2025

Siri Bahadur Khalsa

Siri Bahadur Khalsa
More recorded classes ›

Yoga Series

A series of themed classes that all work together

Chair Yoga

Yoga for Flexibility

Yoga For Self Care

Fix Your Posture
More series ›
rating

2,000+ 5 star reviews

I had an excellent experience with Flow Yoga for a private event yoga session that I had for me and my friends! Jenny did a great job communicating/coordinating with me for some last minute logistics. Katie was a great teacher, and brought a very calming energy that was much appreciated! I couldn't have asked for a better experience for my private class, and know I will be back for more classes at Flow!

Kat August 4, 2025

I love flow yoga! The studio offers a variety of classes and all of the instructors are great!

Ingrid H. August 7, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I practiced yoga at work, but I needed a great place to continue my practice and join a community after I retired. I'm really enjoying my first month at Flow Yoga North Loop. Great classes, friendly people, and a beautiful studio interior. Don't judge the place by the strip mall where it is located. Go inside, take a look, and try a class.

Andy A. July 29, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Heated & non heated vinyasa flows are my favorite and Keely & Lindzi are amazing instructors! You can tell they practice yoga consistently and love it because they lead the class gracefully which makes it easy to flow along with them. And they know how to incorporate faster rhythms and challenges with time under tension. You get stretching, strengthening and some yummy chai tea to sip on after class.

Rissa Z. July 24, 2025

This place is just amazing, truly a safe place to work on yourself! I have no prior yoga experience or knowledge and just love showing up to try new classes, the instructors are great and create a safe space for you to move freely. Some of my favorites are flow and kundalini 10/10 recommend, don’t think about it twice!

Deneb P. July 15, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

A little glimpse into
who we are

Flow Yoga Flowyogatx Flow Yoga TX

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney
Flow Yoga Flowyogatx Best Of ATX

We’re honored to be nominated for Best of ATX — and it’s all thanks to YOU! 🌟 We are who we are because of our amazing community! 🫶🏻 If you think we’re the best, show us some love and vote at austinmonthly.com #BestOfATX #VoteForUs #GratefulForYou #AustinMonthly #ATXCommunity #ATX #SupportLocal
Flow Yoga Flowyogatx New Moon Ceremony

🌕✨ Moon Flows are back ✨🌑 Our New Moon Sound Baths are happening across all our studios and they’re going to be magical. 🗓 Here’s when you can join us: @flowyogasoco: Jul 25, 2025 @flowyoga.westgate: Jul 25, 2025 @flowyoganorthloop: July 26, 2025 💛 We’d love to see you there #NewMoonCeremony #SoundBathHealing #YogaUnderTheMoon #FlowYoga
Flow Yoga Flowyogatx

Curious about teacher training? 🧘‍♀️✨ We’re hanging out with Sarah at Northloop on August 3 for a free yoga class (1–2:30pm) then stick around after class for some chai + a casual chat about her upcoming 200hr teacher training. She’ll walk you through what it’s all about, whether you’re thinking of teaching, deepening your practice, or just feeling it out to see if it’s your vibe. 💛 @flowyoganorthloop @sarahpintos
Flow Yoga Flowyogatx Costa Rica Retreat

We’re doing Costa Rica again this August 🌿☀️ AUG 1–4, 2025 We’re heading back for a long weekend of jungle hikes, muddy trails, river crossings, outdoor yoga, beach hangs, and some much-needed stillness. It’s gritty, it’s beautiful, it’s not your typical retreat and that’s the point. We’ll move our bodies, breathe a little deeper, and remember what it feels like to be alive in the wild. This one always hits different. If you’ve been thinking about it… this is your sign 🤍 #CostaRicaRetreat #UnplugToReconnect #OutdoorYoga #WildRetreat #ThisIsYourSign
Flow Yoga Flowyogatx Flow Yoga

A few months ago, we introduced something new to Flow — our F.I.T classes — and they’ve quickly become a community favorite 💪✨ These classes are designed to build strength and mobility in a mindful, functional way. Led by our incredible teachers, who are not only certified yoga instructors but also trained fitness and movement coaches, F.I.T is the perfect complement to your yoga practice. 🔹 Cedar Park with @flowandbells Tuesdays – Lower Body @ 12pm Thursdays – Upper Body @ 12pm 🔹 North Loop with @j.j._pepper Tuesdays – Lower Body @ 10:30am Thursdays – Upper Body @ 10:30am 🔹 South Congress with @pao.watkins Mondays – Upper Body @ 12:00pm Fridays – Lower Body @ 12:00pm Whether you’re looking to support your yoga journey or just want to feel stronger and more energized, come give it a try! #FlowYoga #FunctionalStrength #ATX #yoga #MindfulMovement #FITClasses #yogaandstrength #Austinwellness
Flow Yoga Flowyogatx Flow Yoga

✨ YOGA AT THE CAPITOL ✨ Still feeling the energy from this unforgettable morning! Practicing together under the open sky, right in front of the Texas Capitol, was pure magic. Big love to our incredible Flow Yoga community, our teachers, and everyone who showed up with open hearts and grounded souls. 🧘‍♀️🤍🌿 We’ll see you again soon — and guess what? We’ve got more amazing events coming your way! Stay tuned ✨ #FlowYoga #YogaAtTheCapitol #AustinYoga #CommunityVibes #FlowOutside #atx #SeeYouOnTheMat #austinwellness #austin
Flow Yoga Flowyogatx Movies On The Mat

🎬✨ Movies On The Mat is back at Flow Yoga North Loop! Join us this Sunday for a cozy, kid-friendly movie afternoon with your yoga fam. Think surprise PG-rated film, tea, popcorn, blankets, and all the feel-good vibes plus, it’s for a cause! 💛 🎟️ Entry = one book donation to support @insidebooksproject, helping send free books to people incarcerated in Texas. 📆 Date: 13 July 2025 🕑 Doors open: 2:00 PM 🎥 Movie starts: 2:30 PM 🍿 Free tea & popcorn 🧘‍♀️ BYO blanket, pillow, PJs, and extra snacks! Let’s turn the studio into a soft space of joy, giving, and community. ✨ All ages welcome! #MoviesOnTheMat #FlowYoga #AustinEvents #FamilyFun #CommunityLove #InsideBooksProject #YogaForGood #FreeEventAustin @mandiflows @flowyoganorthloop
Flow Yoga Flowyogatx

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood. 👉 Swipe for times & teachers 👉 Visit the Flow website to reserve your favorite class
Flow Yoga Flowyogatx Flow Yoga Austin

Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio
Flow Yoga Flowyogatx Free Yoga

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol
Flow Yoga Flowyogatx Kundalini Yoga

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga
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