A gorgeous multi-room yoga studio in central Austin with non-heated and hot yoga classes across a dozen styles of yoga.

Dozens of class styles

We do things a little different
Dozens of class styles

About Flow
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Sound Healing Training

Sound Healing Training

Become a Certified Sound Practitioner!

Our Sound Healing Training is here!

Jul 25, 2025
Flow Yoga 200hr Teacher Training

Flow Yoga 200hr Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Sep 6, 2025
Sacred Self-Care: an Equinox Retreat

Sacred Self-Care: an Equinox Retreat

A Nourishing Reset for Body, Mind, and Soul

Sep 19, 2025
200hr Kundalini + Meditation Teacher Training

200hr Kundalini + Meditation Teacher Training

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will u...

Sep 20, 2025
Tulum Yoga Retreat

Tulum Yoga Retreat

Join us for 7 unforgettable days in the lush, sacred lands of Tulum, Mexico—a ...

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Flow Yoga - North Loop

A gorgeous multi-room yoga studio in central Austin with non-heated and hot yoga classes across a dozen styles of yoga.

5501 N. Lamar Blvd, Austin TX 78751

Flow Yoga North Loop studio
Flow Yoga North Loop studio

Classes at Flow Yoga North Loop

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9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-14 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Liz G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-14 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Phoebe W.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-14 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-14 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-06-14 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-15 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-15 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Phoebe W.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-15 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Free: Yoga in the Park view

Event Yoga in Anderson Austin Texas on 2025-06-15 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

View
12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-15 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

2 - 4:45pm
FREE: Family Movie & Community Book Fundraiser view

Event Yoga in Anderson Austin Texas on 2025-06-15 at 2 - 4:45pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

? Family Movie Matinee at Flow Yoga! Let’s watch a movie together! ?Join us for a cozy, family-friendly afternoon at Flow Yoga North Loop! We’re turning our studio into a laid-back movie lounge for a special PG-rated surprise film that’s perfect for kids and adults alike. Come early, grab some tea and popcorn in the lobby, and settle in with your favorite movie pals.This event also supports Inside Books Project, a nonprofit that sends free books and educational materials to people incarcerated in Texas. To join the fun, please bring a book to donate as your ticket! All books collected will go to help build literacy, connection, and hope for individuals behind bars.We’ve also made this a donation-based event—so if you'd like to support the studio and help us continue offering free, community-focused experiences like this, your contributions are welcome and appreciated.? Event Details:Doors open at 2:00 PM – come early to get comfy!Movie starts at 2:30 PMFree tea and popcorn in the lobbyKid-friendly environment – all ages welcome!? What to Expect:A surprise PG-rated movieCozy floor seating on yoga mats and blanketsA relaxed, family-first vibeGentle lighting and room to sprawl outFree tea and popcorn ?? What to Bring (optional):A book to donate (your ticket to enter!)Your favorite blanket or pillowComfy clothes or pajamasAny extra kid-approved movie snacks?‍?? We’ll provide:Yoga matsStudio blanketsWarm, welcoming vibes ?Bring the whole family and join us for a playful and peaceful movie day—for a good cause! We can’t wait to share the screen (and the popcorn) with you.Read class details

View
5 - 6pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-15 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-16 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-16 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-16 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-16 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-16 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-16 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-16 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-16 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-06-16 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Paige F.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-17 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Kate T.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-17 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
F.I.T. Lower Body view

Fitness/Strength Yoga in Anderson Austin Texas on 2025-06-17 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

F.I.T Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-06-17 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-17 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Cristina d.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-17 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Xenia H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-17 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-17 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-17 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-18 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-18 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-18 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-18 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-18 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Chris I.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-18 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-18 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-19 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-19 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
F.I.T. Upper Body view

Fitness/Strength Yoga in Anderson Austin Texas on 2025-06-19 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and  supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-06-19 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-19 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Erika K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-19 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-19 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Deva F.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-06-19 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Kayla P.

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort. Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-19 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-20 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-20 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-20 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-20 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-20 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:45 - 6:45pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-20 at 5:45 - 6:45pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-20 at 6 - 7:15pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-20 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

8 - 10pm
Standup Comedy & Sit Down Yoga view

Event Yoga in Anderson Austin Texas on 2025-06-20 at 8 - 10pm

 
Flow Yoga North Loop in Anderson Austin Texas Sam P.

Learn a little. Laugh a lot. Feel at peace. What more could you ask for in a 90 minute show?Comedian Stephen Campbell's filming his one man comedy show about maintaining your mental health after tragic life events, dealing with therapists who are addicted to opioids, and finding the best solution for him was breath work, yoga and meditation.You'll receive the healing properties of a whole lotta laughter from Stephen, while learning breath work techniques, yoga for gratitude, and meditation practices from a yoga therapist, Sam Pullen.We will be filming this event so we can't wait to make it extra special for you!Read class details

View
9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-21 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-21 at 9 - 10:15am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-21 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-21 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin view

Yin Yoga in Anderson Austin Texas on 2025-06-21 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

1:30 - 2:30pm
Free Community Class with Yoga Teacher Trainee- North Loop view

Event Yoga in Anderson Austin Texas on 2025-06-21 at 1:30 - 2:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Teacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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3 - 5pm
Tool & Refuel: A Workshop for Stress & Anxiety view

Event Yoga in Anderson Austin Texas on 2025-06-21 at 3 - 5pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

Life is moving quicker than ever. And it can be harder and harderto get out of the spiral, slow down, and move back into a place ofwholeness, that place where there is nothing lacking.The first portion of this workshop will offer actionable tools andtricks to help move out of that spiral whenever it may show up,and back into your authentic, whole self. Expect simple practicesto help regulate the nervous system including Breath Practices,gentle Hatha Yoga, Emotional Freedom Technique (EFT),Restorative Yoga and Meditations.Following discussion and simple practices for Stress & Anxiety,we will move towards a Yoga Nidra or guided relaxation followedby a sound bath with bowls, chimes and the sounds of the gong.Come to learn, stay to rest. Everyone welcome!Read class details

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7 - 9pm
Breathing Into The Void: A Psychedelic Breathwork Journey view

Event Yoga in Anderson Austin Texas on 2025-06-21 at 7 - 9pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Breathing into the Void is a powerful breathwork experience led by Dustin Alexander, a seasoned facilitator, martial artist, and musician. This session combines rhythmic breathwork, immersive soundscapes, and guided visualization to help you explore the depths of your mind and connect with your authentic self—all without the use of substances.Whether you're looking to reduce stress, gain mental clarity, or simply explore your inner world, this event offers a grounded and practical approach to personal growth. No prior experience is necessary—just bring an open mind and a willingness to explore.Event Schedule7:00 PM - 7:15 PM: Arrival and ConnectionSettle in, meet fellow participants, and get comfortable.7:15 PM - 7:30 PM: Introduction and InstructionsLearn about the flow of the event and how to get the most out of your experience.7:30 PM - 7:40 PM: Quick StretchPrepare your body for the breathwork journey with gentle movement.7:40 PM - 7:50 PM: Breath CalibrationAlign your breath with the rhythm of the session through guided techniques.7:50 PM - 8:35 PM: Breathwork JourneyDive deep into an immersive experience using rhythmic breathwork and guided visualizations.8:35 PM - 8:50 PM: Sonic JourneyLet the music and soundscapes guide you further into your inner world.8:50 PM - 9:00 PM: Sharing and ClosingOptional sharing circle and intentional closing of the space.What to Bring:Comfortable clothingYoga mat or something soft to lay onBlanket for warmthWater bottlePen and journal (optional)Eye mask (optional)Pro Tip: Avoid eating two hours before the event for the best experience. An early, light dinner is encouraged. Snacks will be provided afterward to help you ground.Important Information:Photography and Filming: Photos and footage may be taken during the event. If you’d prefer not to be included, please let us know.Breathwork Contraindications: If you have any of the following conditions, please let us know. You can still participate but will need to modify certain exercises:COPD II or IIICancer, organ failure, or terminal illnessEpilepsy, pacemaker, or heart arrhythmiaPregnancyQuestions or Concerns?Email: [email protected]"I felt like I was levitating. I was bouncing off of stars and doing barrel rolls on the moon. It was just wild!""I didn’t think breathing could do that!""I felt that I was everywhere, and everyone who has been in my life was around me... there was only love.""This was the most beautifully orchestrated breathwork event I’ve ever been to.""I feel like every cell in my body has been reborn."Read class details

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9 - 10am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Enrique O.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-22 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

10:30 - 11:45am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-22 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
Free: Yoga in the Park view

Event Yoga in Anderson Austin Texas on 2025-06-22 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-22 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

2 - 4pm
Palo Santo Awakening: SOMA Breath & Sound view

Event Yoga in Anderson Austin Texas on 2025-06-22 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Palo Santo Awakening: SOMA Breath & Sound is a sacred invitation to reconnect with your inner vitality and the wisdom of nature.Palo Santo, or "Holy Wood," is a sacred tree from South America known for its cleansing and grounding properties. Its fragrant smoke is traditionally used to clear negative energy, uplift the spirit, and create a peaceful space for meditation and healing. In this gathering, Palo Santo sets the foundation for a deeply nourishing journey.Guided by the transformative energy of Palo Santo, this immersive experience blends the ancient healing of sacred smoke with the profound effects of SOMA breathwork and sound therapy. Through intentional breath and the grounding essence of Palo Santo, you’ll be guided into a state of deep relaxation and renewal.As the aromatic wood clears space within and around you, sound becomes the bridge—delivering vibrations from crystal singing bowls, flutes, gongs, chimes, and other instruments designed to open your heart and quiet your mind.This journey is a holistic awakening—cleansing the body, uplifting the spirit, and harmonizing the nervous system. Whether you seek emotional release, spiritual alignment, or simply rest, this ceremony offers a container where you are fully held.? What to Expect:A guided SOMA breathwork journey to activate and restore your body and mindA sacred Palo Santo ritual to clear space and deepen your connection to selfA multi-instrument sound healing experience with bowls, flutes, gongs, chimes & moreSpace to integrate and reflect in a nurturing environmentA gentle closing to help you ground and carry the healing forward? What to Bring:A journal and pen for personal reflectionWater or herbal tea to stay hydratedComfortable clothing for relaxationMats, blankets, and supportive props will be lovingly provided for you.Read class details

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5 - 6pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-22 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin Texas Venus D.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-23 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-23 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-23 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-23 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-23 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-23 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Meg L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-23 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Sirgun K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-23 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-06-23 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Paige F.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-24 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Kate T.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-24 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
F.I.T. Lower Body view

Fitness/Strength Yoga in Anderson Austin Texas on 2025-06-24 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

F.I.T Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-06-24 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-24 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-24 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Xenia H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-24 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Tej A.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-24 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Maya P.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-24 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-25 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-25 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Melissa P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-25 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-25 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-25 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Chris I.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-25 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7 - 8pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-25 at 7 - 8pm

 
Flow Yoga North Loop in Anderson Austin Texas Carmen G.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-26 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-26 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

10:30 - 11:30am
F.I.T. Upper Body view

Fitness/Strength Yoga in Anderson Austin Texas on 2025-06-26 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and  supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

12 - 1pm
Flexibility + Mobility view

Flexibility & Mobility Yoga in Anderson Austin Texas on 2025-06-26 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas JJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-26 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Erika K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-26 at 5:30 - 6:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Jimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-26 at 6 - 7pm

 
Flow Yoga North Loop in Anderson Austin Texas Deva F.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7:30 - 8:30pm
Sound + Meditation view

Sound Healing Yoga in Anderson Austin Texas on 2025-06-26 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Kayla P.

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort. Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.Read class details

7:30 - 8:30pm
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-26 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am
Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-27 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin Texas Claire L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am
Flow view

Flow Yoga in Anderson Austin Texas on 2025-06-27 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas James D.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am
Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-06-27 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin Texas Briana P.

This beginner-friendly Hatha class focuses on learning the basic yoga positions with clear instructions and plenty of time to practice each pose. Unlike flow classes, you'll hold each position for several breaths, allowing you to understand proper alignment and feel the benefits of each pose.The teacher will guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn how to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga after a break. The relaxed atmosphere welcomes questions and supports your individual journey, whether you're just starting out or wanting to revisit yoga fundamentals.Read class details

12 - 1pm
Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2025-06-27 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

4:30 - 5:30pm
Flow + Chill view

Hatha Yoga in Anderson Austin Texas on 2025-06-27 at 4:30 - 5:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:45 - 6:45pm
Vinyasa Yoga view

Vinyasa Yoga in Anderson Austin Texas on 2025-06-27 at 5:45 - 6:45pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7:15pm
Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-06-27 at 6 - 7:15pm

 
Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga combines powerful breathing techniques, dynamic movements, and focused meditation to awaken energy in your body. Classes typically include repetitive movements (called "kriyas"), specific breathing patterns, chanting, and meditation that work together to balance your glandular system and strengthen immunity. Unlike other yoga styles, Kundalini sessions often feature rapid breathing, rhythmic movements, and holding positions while breathing in specific patterns. These practices help release stored tension, increase mental clarity, and create a sense of emotional balance and wellbeing. Suitable for all abilities - every exercise can be modified to match your current fitness level. Pro tip: Each teacher brings their unique approach to Kundalini Yoga. Try at least 5 different classes to experience the wide variety of exercises and techniques this practice offers.Learn more about KundaliniRead class details

7:30 - 9pm
FREE: Deep Peace Kirtan Meditation view

Event Yoga in Anderson Austin Texas on 2025-06-27 at 7:30 - 9pm

 
Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together—no musical experience needed! These chants, known as mantras, are often in Sanskrit, an ancient language that carries deep, vibrational meaning.It’s not a performance, but a shared experience where your voice blends with others in a relaxed, welcoming space. Whether you choose to sing along, listen quietly, or simply feel the calming energy, Kirtan is a beautiful way to unwind, connect, and find inner peace.This free event is open to all. Bring a friend and a comfortable cushion or mat—we’d love to have you with us!We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us.Read class details

View
7:30 - 8:30pm
Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2025-06-27 at 7:30 - 8:30pm

 
Flow Yoga North Loop in Anderson Austin Texas Taylor C.

DEEP CHILL combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions that prepare your body and mind for meditation. During the session, you'll experience:Simple, accessible yoga posesGuided breathing exercises to reduce stressGentle somatic movements to release muscle tensionMeditation techniques for mental claritySound healing elements (varies by teacher)A supportive community atmosphereEach component is designed to help you let go of stress and restore balance to your nervous system.Suitable for all bodies and abilities - modifications make every practice element accessible regardless of flexibility or experience level.Read class details

See the rest of the class schedule at Flow Yoga North Loop›
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Upcoming Trainings

Flow Yoga 200hr Teacher Training

Flow Yoga 200hr Teacher Training

Sep 6, 2025
200hr Kundalini + Meditation Teacher Training

200hr Kundalini + Meditation Teacher Training

Sep 20, 2025

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rating

2,000+ 5 star reviews

Nice, quiet studio, a wide variety of classes, plus a welcoming, enlightened and no-pressure atmosphere. I haven't practiced yoga in years, and Flow offers a range of options to help with that transition back. Highly recommended for yoga beginners, intermediates and pros.

B. B. June 5, 2025

Beautiful studio space, and the instructors have all been very welcoming and accommodating. Love it here

Jena D. May 27, 2025

Flow yoga is one of the best studio experiences I’ve ever had. Everyone is SO welcoming and kind. They offer a wide variety of classes and even have fun events like yoga & comedy. It’s also spacious and clean. The vibes are immaculate and I love ending class in the lobby with tea or cacao. Their introductory month for $30 is great too, I’ve convinced my mom to join me too. Thank you!

Ariana S. June 3, 2025

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

The people here are so nice! I was intimidated for my first class, arrived late, had to rush out early and was all around a jackass and the instructor was so sweet. Lol

Kate T. April 17, 2025

Very nice studio at North Loop, awesome people and a lot of options for classes. I recommend Flow Yoga.

Angelina D. April 9, 2025

A little glimpse into
who we are

Flow Yoga Flowyoganorthloop

Puppy yoga is coming to Flow Yoga North Loop May 18! Proceeds from the class will go towards helping the pups their find forever homes. Come have some fun with @seewattsididthere
Flow Yoga Flowyoganorthloop Hanuman Jayanti

Tonight’s Hanuman Jayanti celebration at Flow Yoga North Loop was something special. From chanting the Hanuman Chalisa to sharing Prasad and good vibes, the space was full of devotion, connection, and community. Whether you stayed for a little or the whole time—thank you for being part of it. Jai Hanuman! #HanumanJayanti #BhaktiYoga #HanumanChalisa #Chant108 #CommunityVibes #JaiHanuman #SacredSound #ATXYoga #FlowYogaATX #YogaCommunity #SpiritualAustin #YogaDevotion #MantraMagic #PrasadAndPeace #AustinYogaScene
Flow Yoga Flowyoganorthloop Clothing Swap Success

Today’s clothing swap was a total success! Huge thanks to everyone who donated—so many pieces found new homes and fresh starts. Love seeing our community come together like this! For other great events check us out at: https://flowyogatx.com/locations/austin/north-loop//events #ClothingSwapSuccess #SwapDontShop #SustainableStyle #CommunityLove #ClothesWithAStory #NewHomeNewLook #StyleCircles #GratefulThreads #FashionReimagined #PassItOnStyle #ClosetJoy #SecondhandMagic #AustinYoga #YogaInAustin #ATXYoga #FlowInAustin #AustinWellness #YogaCommunityATX #AustinYogis #ATXYogis #MindfulAustin #YogaEventsAustin #ThingsToDoInAustin #KeepAustinActive #ATXEvents #AustinVibes #CommunityATX #ExploreAustin #ATXHappenings #SupportLocalATX
Flow Yoga Flowyoganorthloop

Saturday, February 8th, the Ram Dass Fellowship of Austin brought their loving energy to Flow Yoga North Loop for a cozy potluck that felt like a family reunion. We sang kirtan, shared stories, and left inspired by Ram Dass’s teachings on compassion and community. Ty to everyone that came out and to everyone that helped make this night possible! 💗
Flow Yoga Flowyoganorthloop Lunar New Year

🎥 West China Lunar New Year Tea Party—a beautiful celebration! 🐍✨ Flow Yoga and West China Tea brought in the Year of the Snake with lion dancers, endless farm-direct tea, live music, Asian food vendors, tarot readings, and more. The space was alive with tradition, community, and renewal. ! ❤️🍵 #LunarNewYear #YearOfTheSnake #FlowYoga #WestChinaTea #CommunityCelebration
Flow Yoga Flowyoganorthloop Prenatal Yoga

✨ Mama’s Flow: Prenatal Yoga & Connection ✨ 📅 When: Saturday, Jan 25, 2025 ⏰ Time: 1:30–3:30 PM 📍 Where: North Loop What to Expect: 🧘 Gentle, strengthening yoga poses tailored to pregnancy 🌬️ Breathwork to ease stress and prepare for labor 💖 Mindful movements to connect with your baby and body 🤰 Expert tips for self-care during pregnancy 🌟 A peaceful space to relax and bond with other expectant mothers All levels are welcome—no yoga experience needed! #PrenatalYoga #MamaToBe #FlowYoga #ConnectionAndCare
Flow Yoga Flowyoganorthloop Vision Board Workshop

✨ Manifest Your 2025 Vision ✨ 📅 When: Saturday, Jan 11, 2025 ⏰ Time: 2–4pm 📍 Where: Flow Yoga North Loop What to Expect: 🧘‍♀️ Yoga session to spark creativity 🎨 Vision board crafting with provided supplies (scissors, glue sticks, magazines) ✂️ Bring your own images to personalize your board Let’s align our goals and create something meaningful for the year ahead! 💫 #VisionBoardWorkshop #Intentions2025 #YogaAndCreativity #FlowYoga
Flow Yoga Flowyoganorthloop Eat Meditate Socialize

✨ Eat • Meditate • Socialize ✨ 📅 When: Saturday, Jan 18, 2025 ⏰ Time: 7–9pm 📍 Where: Flow Yoga North Loop What to Expect: 🧘‍♂️ Meditation 🎶 Gong bath 🍛 Dinner (delicious vegetarian Indian dishes from a local favorite) ..all for free :) Take a break from the daily grind to meditate, relax, and connect with others over a shared meal. #EatMeditateSocialize #CommunityVibes #FlowYoga
Flow Yoga Flowyoganorthloop Red Light Therapy

✨ **Experience the Healing Power of Red Light Therapy at Flow Yoga North Loop!** ✨ Discover the many benefits of Red Light Therapy at our studio! From boosting your skin’s health by reducing wrinkles, acne, eczema, and sun damage, to relieving muscle pain, inflammation, and promoting faster healing, this therapy has it all. 🌿 It can even support hair growth, accelerate wound healing, and improve joint mobility, especially for those dealing with TMD or periodontitis. Harness the power of collagen production, improved circulation, and enhanced energy to feel rejuvenated inside and out. 🌟 Book your session today and glow from the inside out! Email: [email protected] ❤️ #RedLightTherapy #HealingGlow #SelfCare
Flow Yoga Flowyoganorthloop Private Room For Rent

🌿 Private Rooms for Rent at Flow Yoga North Loop 🌿 Looking for a peaceful, professional space to host your sessions? We’ve got you covered! Our beautiful private rooms are now available for rent – perfect for: ✨ Massage Therapists ✨ Reiki Healers ✨ One-on-One Yoga Sessions ✨ Therapists & Coaches ✨ Holistic Practitioners Enjoy a serene, calming environment with flexible rental options to suit your needs. Whether you're looking for a few hours a week or a more consistent space, we have the perfect room for you. 🌸 💫 Spacious, quiet, and fully equipped 💫 Convenient location in North Central Austin 💫 Affordable rates DM or email me at [email protected] to inquire today! #PrivateRoomForRent #MassageTherapist #ReikiHealer #YogaStudioSpace #AustinWellnessCommunity #HolisticHealing #PrivateSessions #TherapistSpace #YogaStudioRental #PeacefulSpace
Flow Yoga Flowyoganorthloop austinyoga

Stay in the Flow with Upcoming Events! ✨️ 🕉 Sunday, Sept. 29th - Women's Clothing Swap 6:30pm - 8:30pm @_through_my.eyes Saturday, Oct 5th - New Moon Soundbath & Meditation 6:30pm - 8:00pm with @explore.grow.share Sunday, Oct. 13th - Full Moon Gong Symphony 6:00pm - 7:30pm @gurudhanyoga Saturday, Oct. 19th - Eat Meditate & Socialize 6:00pm - 8:00pm @gurudhanyoga @flowyogatx @mandiflows @flowyoganorthloop #austinyoga #austinconsciouscommunity #austinevents #austinyogacommunity #austinmeditation #thingstodoaustin
Flow Yoga Flowyoganorthloop Flow Yoga TX

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents
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