Flow Yoga - Georgetown

Movement • Reflection • Renewal Celebrate the Spring Equinox, a powerful moment of balance between light and dark, when the energy of renewal begins to take root. Join this gentle 2-hour workshop to pause, realign with the season, and invite fresh beginnings into your body, mind, and spirit. Through slow, nourishing movement, guided reflection, and deep rest, you’ll explore themes of balance, emergence, and intention while supporting nervous system regulation and embodied awareness. What to Expect • Slow, accessible movement — gentle flows designed for all bodies, no prior experience needed • Seasonal teachings — simple wisdom drawn from the • Equinox and nature’s cycles • Guided reflection — time to listen inward and connect with what wants to emerge • Restorative & Yin integration — soothing poses and stillness to settle the nervous system • A beautiful, nature-inspired intention-setting ritual to close the session (you’ll leave with a small, meaningful keepsake to plant and nurture at home) All levels welcome, the pace is slow, supportive, and completely adaptable. Come as you are. 🌸

Living fully awake isn’t about doing more. It’s about finally being here. Not rushing past the moment. Not numbing what’s rising. Not waiting for “someday” to feel alive. It’s choosing to soften… to listen… to feel what’s real instead of what’s expected. This retreat wasn’t about becoming someone new. It’s about remembering who you are underneath the noise. The version of you that is clear. Connected. Open. The version of you that trusts life… even when it feels uncertain. If something in you has been craving space to breathe, to reset, to come back into your body…. Stay tuned for our next Living Fully Awake Retreat! ✨

Upcoming Weekend Events 👇 Bliss Breath | 3/20 | 6:30-9pm 🤍 This immersive session allows space to move slowly, set personal intentions, and receive focused guidance throughout the journey. The smaller group creates a contained and grounded environment where there is time to integrate and, if desired, share what surfaced. 🚨 Due to limited number of spots, we require 24 hrs notice for cancellation in order to fill your spot with someone on waitlist. Much appreciated in advance! Free Outdoor Yoga | 3/21 | 9-10am 🌳 With the time changing, we are shifting too! Join us for free yoga under the luscious trees - NOW AT 9AM! Grab your mat, some water, and your fam! As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 Advanced Asana: Building Stength, Balance, & Flight | 3/21 | 12-1:30pm 🕊 A monthly workshop for intermediate to advanced practitioners who want to explore complex poses through intelligent sequencing, strength-building, and skill development. March Focus: Expansive Balance: Bird of Paradise & Bound Half Moon Seeds of Spring | 3/21 | 6-8pm 🌸 Join this gentle 2-hour workshop to pause, realign with the season, and invite fresh beginnings into your body, mind, and spirit. Through slow, nourishing movement, guided reflection, and deep rest, you’ll explore themes of balance, emergence, and intention while supporting nervous system regulation and embodied awareness. Eat-Meditate-Socialize | 11/9 | 6 ‐ 8p 🙏 Come join Gurudhan for a free social meetup with dinner, and meditation. Lets get together, raise our vibes while making new friends & eating good food! ✨️ The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner is several vegetarian Indian dishes from our favorite local restaurant. This monthly event has limited capacity and sells out every time, so RSVP while you can. ✨️ We have just a few spots left for our Sound Training starting soon! Aaand our birthday celebration is coming soon 🥳. Reference our bio link for all the things!

Upcoming Weekend Events ✨️ Free Outdoor Yoga | 3/14 | 🚨 9-10am 🌳 With the time changing, we are shifting too! Join us for free yoga under the luscious trees - NOW AT 9AM! Grab your mat, some water, and your fam! As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 New Moon Sound Bath | 3/15 | 6-8pm 🌚 Ready for a magical evening that'll leave you feeling totally zen and rejuvenated? Join us for a New Moon gathering that's all about setting intentions, shifting your energy, and soaking up some soothing sound healing vibes. Why celebrate the New Moon, you ask? The new moon is a powerful time for emotional healing, self-care, and connecting with yourself and others. It's the perfect opportunity to set intentions around creating a safe, loving environment for yourself and your loved ones. Spaces are limited and this event always fills up fast, so grab your spot now! We have just a few spots left for our Sound Training starting soon! Aaand our birthday celebration is coming soon 🥳. Reference our bio link for all the things!

Mark your calendars 📅 EAT-MEDITATE-SOCIALIZE is back! Come join Gurudhan for a free social meetup with dinner, and meditation. Lets get together, raise our vibes while making new friends & eating good food! The meditation starts at 6:00pm, gong relaxation at 6:30, and Dinner at 7. The dinner consists of several vegetarian Indian dishes from a favorite local restaurant. This monthly event has limited capacity and sells out every time, so RSVP while you can! Links to register in our bio ✨️

Upcoming Weekend Events ✨️ Free Outdoor Yoga | 3/7 | CANCELED 🚨 due to upcoming rain and weather. We’ll see you next week! NEW Saturday Spotlight | 3/7 | 10:30-11:30am 4 weeks, New Class Styles to Try 🔦 This week, our Saturday spotlight class is Light Body Activation with @ . Light Body Activation blends Kundalini-inspired breathwork, gentle movement, meditation, visualization, and vocalization to awaken subtle energy and expand awareness. The practice moves between grounded, physical experience and subtle energetic exploration, accessible for curious beginners and deeply nourishing for seasoned seekers. Ayurvedic Reset | 3/7 | 2‐4pm ☕️ Create daily rhythms that support energy, sleep, and balance. Feel more energized, sleep more deeply, and move through your day with greater ease. In this workshop, you’ll learn how to structure your daily rhythms using simple, practical Ayurvedic principles that support long-term health and wellbeing. This is an approachable, real-life introduction to Ayurveda, designed to help you create sustainable habits without overwhelm. Walking in the Light: The Art of Tai Chi Walking Meditation | 3\8 | 6-8pm 🚶‍♂️Join us for a two-hour immersive workshop designed to help you transform everyday movement into a living meditation. The core theme is embodiment, learning to carry a sense of grounded presence, inner coherence, and cultivated light into your posture, movement, and daily life. Come experience how conscious movement can bring light, presence, and ease into every step you take. Coming Soon: Eat-Meditate-Socialize Advanced Asana Bliss Breath Free Meditation and Sound Workshops And so much more! Thank you for being apart of this growing community 🙏 🤍

Yoga is the science of the mind. Ayurveda is the science of the body. ​Often called the "Sister Science" of yoga, Ayurveda teaches us that health isn't one-size-fits-all. We all have a unique constitution - a specific mix of elements that determines our energy, our digestion, and how we respond to stress. ​When we live out of rhythm with our unique system or the current season, we start to feel "off." We get sluggish, anxious, or depleted. ​An Ayurvedic Reset isn't about restriction or a harsh detox. It’s about returning to your natural rhythm. ​Join @bonnie_volkert this Saturday at 2pm for our upcoming Ayurvedic Reset workshop. You’ll learn how to identify your dosha and walk away with a practical plan to support your health as we move into the new season. ​Stop guessing what your body needs. Start listening. ​Link in bio to register. ​#FlowYogaGeorgetown #Ayurveda101 #SisterScience #GeorgetownTX #YogaCommunity

We are turning two this April. 🥹🥳 ​To celebrate, we are hosting a community party and we want to highlight the local wellness practitioners and creators who make Georgetown what it is. ​If you are a local maker, healer, or business owner, we want to share our space with you. This event is about celebrating the growth of this community and the people who sustain it. ​We are currently looking for vendors for our April anniversary celebration. ​Interested in joining us? Tap the link in our bio to fill out the vendor application. ​Let's celebrate together. 💗 ​#FlowYogaGeorgetown #GeorgetownTX #LocalVendors #WellnessCommunity #GeorgetownLiving

Upcoming Weekend Events ✨️ Free Outdoor Yoga | 2/28 | 10-11am 🌳 Free yoga under the luscious trees, yes please! Grab your mat, some water, and your fam! As long as weather permits, we’ll set up under the trees, near the water. We are across from the Tube Park playground, Parking Zone 3. Look for the mats and smiling faces. 🌞 NEW Saturday Spotlight | 2/28 | 10:30-11:30am 🔦 This week, our Saturday spotlight class is Flow State Vinyasa. This is a class built around a set, progressive sequence that allows practitioners to deepen their practice over time. Expect a strong, mindful practice including standing sequences, balancing, arm balances, deep stretches, and inversions. NEXT UP: Lightbody Activation with Dr. David. Check the website for more details on each class and teacher 👏. Sacred Circle | 2/28 | 2:30-4:30pm ⭕️ Sacred Circle is a monthly gathering for reflection, ritual, and soul nourishment. Each circle weaves together gentle movement, breathwork, journaling, and meaningful conversation - creating a safe, supportive space to slow down, connect inward, and realign with what matters. Bring a friend, your favorite journal, an open heart, and whatever else you need to feel at home. Can't wait to see you. FREE Kirtan Celebration: An Enchanted New Year | 2/28 | 7-8pm 🪬 Join us for an evening of simple, soulful music that soothes the mind and uplifts the heart. Kirtan is a form of musical meditation where we sing easy, repetitive chants together - no musical experience needed! We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us. Free Yoga at Pease Park | 3/1 | 1:30-2pm 🕊 We're doing outdoor yoga at Pease Park. Come flow with us in the fresh air, meet some great people, and help support one of our favorite local spots. Bring your mat and some water - we'll flow through some flexibility and mobility work that feels good for everyone, whether you've been practicing for years or just started. More in comments 👇👇

In yoga, we are all lifelong students. From the first time you step on a mat to years of dedicated practice, there is always more to explore. One of the most meaningful ways to deepen your own practice is learning how to share it with others. ​Our Summer 2026 Yoga Teacher Training is now open for enrollment. ​This 200-hour Yoga Alliance registered program is built to support both personal growth and confident teaching. We focus on how to safely and skillfully guide Hatha, Flow, Vinyasa, Yin, and Restorative classes, with a heavy emphasis on accessibility and integrity. ​Beyond the physical poses, we dive into anatomy, sequencing, and ethics. We use somatic tools to help you teach from a grounded, authentic place rather than just reciting cues. ​Optional Add-on: 🕊 During this training cycle, we are also offering an optional 20-hour Sound Healing Certificate. This module is scheduled midway through the YTT for those who want to incorporate sound into their teaching or personal practice. ​Whether you want to lead a room or you’re just ready to go deeper into your own self-inquiry, this training provides the structure and community to help you grow. ✨️​Summer 2026. The link for the full curriculum, dates, and application is in our bio. ​#FlowYogaGeorgetown #YogaTeacherTraining #YTT2026 #GeorgetownTX #YogaAlliance