Yoga & Wellness Events

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each monthly yoga retreat offers a Sunday afternoon designed to slow down and reset through fresh themes and simple teachings. A short discussion leads into thirty minutes of all-levels Hatha follo...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the new moon, this gathering invites setting powerful intentions during a gentle all-levels yoga flow. A reflective group meditation follows, leading into an immersive sound bath where healin...

Free Sunday Fire: The Breathe as Gateway at Flow Yoga Westgate in Westgate Austin

The Breath as Gateway offers a 70-minute experience of somatic breathwork, vocal toning, and meditation. Breath, vibration, and stillness combine to create space for slowing down and reconnecting w...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Gather with others each week at Mary Moore Searight Park for an easygoing yoga practice in the fresh air. Suitable for beginners and experienced practitioners alike, these sessions emphasize fun an...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Mats roll out at Flow Yoga for an unforgettable experience where teacher trainees from the yoga teacher training program share their passion and newly acquired skills. Classes mix it up with Hatha,...

Authentic Relating at Flow Yoga South Congress in

Small talk gets left behind as participants dive into playful group activities and prompts for meaningful talks. This vibrant event creates a safe space for open-hearted connections, building confi...

Cacao Ceremony + Breath & Sound at 3rd Eye in Austin

Every third Friday brings a gentle gathering centered on heart-opening cacao, where the plant ally grounds energy and sparks emotional clarity alongside deeper self-connection. Mindful sips weave i...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype combines breathwork with curated beats and music that sync perfectly to inhales and exhales, building a steady rhythm that keeps practice consistent and flowing. Beginners get gentle sup...

Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin

Picture a morning filled with vibrant energy at 3rd Eye Pilates, where Hispanic Heritage Month is honored through flowing Reformer Pilates sessions led in Spanish by bilingual instructor Estefani. ...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

Claire leads Asana Practice Play as a fun way to grow your yoga practice and connect with others. Get personalized support for inversions, arm balances, backbends, and transitions in a space that v...

The Practice of Acceptance: Resting With What Is at Flow Yoga South Congress in

Acceptance isn't resignationit's learning to meet this moment with less resistance and more compassion. Through gentle movement, breathwork, journaling, and restorative yoga, this workshop builds c...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Picture rolling out your mat with a crew of passionate yoga enthusiasts deep in their yoga teacher training, ready to guide you through fresh flows in styles like Hatha, Vinyasa, Yin, or Kundalini....

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Pause from life's busyness and reconnect through movement and deep rest in this monthly ritual. It features an energizing mindful flow to warm the body, followed by yin and restorative yoga to unwi...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

An afternoon unfolds with a soothing meditation and mini Hatha practice led by Angie Knight, offering a genuine taste of her teaching approach. Everyone settles in afterward for chai and relaxed ch...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet reflection opens the evening, helping to notice the present moment without any need for experience or writing skills. Gentle movement eases into a guided mantra meditation and sound bath with...

Music of the Spheres: A sound healing journey with the guidance and energy of the planets at Flow Yoga Georgetown in Georgetown

Immerse in a cosmic sound bath featuring live instruments tuned to the precise planetary frequencies of the solar system according to the Cosmic Octave. Discover connections between planets and cha...

Free Saturday Wellness: Somatic/Restorative/Sound at Flow Yoga South Congress in

Experience gentle somatic movement paired with restorative yoga postures and enveloping sound in this wellness session. Designed for releasing built-up tension and calming the nervous system, it pr...

Nervous System Reset: Release and return at 3rd Eye in Austin

90 minutes to slow down, listen inward, and reconnect with yourselfbody first. Join Maddy for an embodied nervous system reset to step out of the mind's noise and back to your body's wisdom. Throug...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and Maddie are hosting a casual community run at San Gabriel Park open to all levels and paces. The group meets at 745am for an easy run before heading to yoga in the park at 9am. Fresh air,...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Saturdays at the Bell District mean gathering next to the new Cedar Park library for an open-air yoga class suitable for everyone from beginners to advanced practitioners. Participants flow through...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

An all-levels yoga class at Swim Club invites movement, breath, and a weekend reset within a welcoming community. Guided flows and mindful breathing set the tone before transitioning to all-day poo...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Picture yourself flowing through yoga poses right by the river in San Gabriel Park, with the sounds of nature enhancing every breath and movement. This welcoming all-levels session invites beginner...

Hispanic Heritage Month: Movement, Culture & Community at 3rd Eye in Austin

There's nothing quite like coming together to honor Hispanic Heritage Month through movement and connection. At 3rd Eye Pilates, flow through Mat Pilates en Español with bilingual instructor Estefa...

Life Force Activation at 3rd Eye in Austin

Life Force Activation creates space for profound internal shifts through gentle energy transmission. Participants lie comfortably on a yoga mat as curated music supports the flow, allowing natural ...

The Celestial Totem: Spirit Animal Sound Journey at Flow Yoga Cedar Park in Cedar Park

Step away from daily noise and gather around an inner ancestral fire for a 90-minute shamanic sound journey that blends ancient tribal traditions with the science of deep cellular relaxation. Activ...

Love Your Body: A 2-week Journey Into Your Body, Your Energy & Your Emotional Well-Being at Flow Yoga North Loop in Anderson Austin

Over two weeks, reconnect with your body by exploring your pelvic floor and embracing its changes through hormones and life transitions. Using yoga, breathwork, meditation, and somatic practices, y...

Free Sunday Fire: JOURNEY TO SOVEREIGNTY — FORGIVENESS at Flow Yoga Westgate in Westgate Austin

Step into a nurturing space where forgiveness and self-compassion take center stage. Guided by Arnel Soliman, you'll dive into Hooponopono, reflection, and somatic practices to release what no long...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move your body in the fresh air at Mary Moore Searight Park. Whether you're brand new to yoga or have years of practice under your belt, this fun, low-key sess...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Deep Release Breathwork at Flow Yoga Georgetown in Georgetown

Create room for clarity and softness with somatic breathwork that sweeps through the body like a steady broom. Starting with intention setting and movement, the 45-minute breath session supports re...

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

At Flow Yoga, teacher trainees bring their passion to the mat in lively community classes that rotate through styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. These sessions create a vibrant s...

Safety to Receive - Ceremony and Sound Journey at 3rd Eye in Austin

Safety to Receive invites a journey into greater ease with receiving through a carefully woven experience of emotional freedom technique, somatic practices, and an immersive sound journey. Led by m...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Roll out your mat for an energizing community class at Flow Yoga where dedicated teacher trainees share their passion and fresh skills across Hatha, Vinyasa, Flow, Yin, Kundalini and more. Every se...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Experience the fresh energy of yoga teacher training in action with a vibrant community class led by dedicated trainees at Flow Yoga. Each session brings a new adventure through styles like Hatha, ...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Transpersonal Breath Alchemy: A Breathwork, Sound & Reiki Journey at Flow Yoga Westgate in Westgate Austin

Breathe beyond the familiar in this immersive circular breathwork journey. Conscious connected breathing, holds, and visualization quiet the mind, opening space for emotional release and expanded a...

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

Imagine stepping away from the everyday rush to share in meditation and gong sounds that melt away tension, then savoring flavorful vegetarian Indian dishes with a group of friendly faces. This mon...

Free Saturday Wellness at Flow Yoga South Congress in

Each Saturday brings something new at Flow Yogaa chance to slow down, move, rest, and reconnect. With a variety of wellness experiences on offer, it's the perfect space to reset and connect with yo...

Waxing Moon Sound Bath | Grounding Into The Taurus Full Moon at 3rd Eye in Austin

Under the waxing moon's growing light, this gathering dives into that fiery push of courage and motivation to break through barriers. The sound bath blends planetary-tuned quartz bowls with intuiti...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and Maddie host a casual community run open to all levels and paces. Everyone meets at San Gabriel Park at 745am for an easy group jog, then heads over to free yoga in the park. It's all abo...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Every Saturday offers a chance to practice yoga outdoors beside the new Cedar Park library at The Bell District. This welcoming all-levels session focuses on building strength and flexibility throu...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

The day begins with a welcoming all-levels yoga session designed for movement, breathing, and resetting at Swim Club. Following the class, participants enjoy all-day pool access to swim, lounge, an...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Every Saturday, all-levels yoga unfolds near the Poppy playground and river trail in beautiful San Gabriel Park. This outdoor session invites movement, breathing, and a refreshing reset for the wee...

Free Class & Hatha Teacher Training Info Session at Flow Yoga North Loop in Anderson Austin

Ever curious about yoga teacher training? Join us for an afternoon of discovery with a short meditation and mini-Hatha practice guided by Angie Knight. Afterward, we'll hang out over warm chai, cha...

Meditative Movement at Flow Yoga North Loop in Anderson Austin

Meditative Movement is a captivating blend of journaling, breath, and movement improvisation that sits at the crossroads of ritual and mindfulness. This experience leads through a curated flow, hon...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Experience Kundalini Yoga through breath, movement, and focus that energizes the body and balances the immune and glandular systems. These dynamic sessions foster emotional well-being, mental clari...

Connecting to Your Ancestral Lineage at 3rd Eye in Austin

Step into a gentle exploration of your ancestral lineage, where subtle imprints from the past influence your present. Through the 10th chakra, guided meditations, and somatic resourcing, you'll not...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Every Sunday, Sunday Fire at Flow Yoga creates a warm space for connection and exploration. Dive into a fresh experience each week think movement, reflection, and real conversations with like-minde...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Hey friend, ready to unwind under the full moon? Join Angela for a cozy evening of release, rest, and renewal. We'll flow through gentle movements, dive into a soothing sound bath, meditate on the ...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move. At Mary Moore Searight Park, join us for fun, low-key yoga that's open to everyone, no matter your experience level. We've got extra mats if you need one...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

The Moonlight Sound Bath unfolds under the full moon at the Light Waterworks District beside the Georgetown Public Library. Crystal singing bowls, chimes, and soft percussion layer soothing tones a...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Flow Yoga opens its doors for a lively community class powered by trainees immersed in yoga teacher training. Each session mixes styles like Hatha, Vinyasa, Flow, Yin, and Kundalini to keep the ene...

Witches Night Out at Flow Yoga Cedar Park in Cedar Park

This Halloween gathering celebrates the inner mystic and love of all things witchy, connecting deeply with intuition, energy, and ritual magick. In true coven tradition a circle of power forms to g...

Embodying Samhain: An Intuitive Journey at Flow Yoga North Loop in Anderson Austin

As the Wheel of the Year turns toward Samhain, this immersive gathering explores seasonal traditions through embodied wellness, movement, ritual, breathwork, meditation, and sound. Pause to reconne...

BreathHype at Flow Yoga Westgate in Westgate Austin

Sync your breath to curated beats that match every inhale and exhale, creating a steady rhythm that's easy to maintain. BreathHype blends mindful breathing with immersive soundscapes for a practice...

Sacred Sounds for Sacred Connection at 3rd Eye in Austin

All of life carries sacred presence yet modern stress often leaves people depleted and disconnected. For thousands of years sacred sound has guided seekers back to that presence through mantra perc...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini yoga mixes breath, movement, and focus to fire up your energy while building strength and balance in your immune and glandular systems. These lively sessions help with emotional balance, ...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness at Flow Yoga brings weekly opportunities to slow down with varied experiences that encourage movement, rest, and reconnection with self and community. Each session offers somethin...

Flow Miles & Movements: Community Run at Flow Yoga Georgetown in Georgetown

Claire and her run buddy Maddie host this casual community run open to all levels and paces. Meet at San Gabriel Park at 745am for an easy group run, then head over to Free Yoga in the Park at 9am....

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Picture yourself rolling out your mat in the park next to the new Cedar Park library at The Bell District for a yoga session every Saturday. This all-levels class offers a chance to move and groove...

Free Yoga + Pool Day at Flow Yoga Westgate in Westgate Austin

Rolling out mats for a welcoming all-levels yoga flow gets everyone moving and breathing together before the rest of the day unfolds with lounging by the pool at the Swim Club. This setup creates t...

FREE Yoga in San Gabriel Park at Flow Yoga Georgetown in Georgetown

Imagine starting the weekend with a peaceful flow right by the water in San Gabriel Park, the perfect reset. This all-levels class is open to beginners and seasoned yogis alike, offering movement, ...

Sacred Circle | Movement, reflection, and real conversation at Flow Yoga Georgetown in Georgetown

Sacred Circle creates space to slow down and connect in a two-hour gathering at Flow Yoga Georgetown. Guided by Tylee Personett, the circle includes gentle movement, quiet reflection, and opportuni...

Nia + Yoga Nidra Experience at Flow Yoga Georgetown in Georgetown

Step into a vibrant fusion of Nias joyful dance and martial arts with the profound relaxation of Yoga Nidra. Begin with breath and movement to awaken your senses, dive into playful, heart-pumping s...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Sunday Fire is a weekly highlight at Flow Yoga, designed around connection, community, and exploration. Every gathering brings something different, creating room for movement, reflection, and meani...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Your weekly excuse to get outside and move your body in the open air. At Mary Moore Searight Park, we host free yoga sessions every week that are welcoming to everyoneno matter if you've never trie...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, you'll br...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

Experience the fresh energy of yoga teacher trainees at Flow Yoga's community class, where diverse styles like Hatha, Vinyasa, Flow, Yin, and Kundalini create unique adventures on the mat. Trainees...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that family chaos and connectionlet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), fun breathing games, and ...

Small Dog Yoga at Flow Yoga North Loop in Anderson Austin

Picture gentle yoga poses interrupted by playful snuggles and wagging tails from rescue pups seeking their forever homes. Taylor Cook guides this welcoming all-levels class where dogs from Small Ch...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Gather in community for an evening of kirtan where Kelly and special guests lead collaborative chanting and music making. The magic of mantra unfolds as voices unite in this heart-centered practice...

Nervous System Reset at Flow Yoga Cedar Park in Cedar Park

Nervous System Reset creates a warm space for easing into presence and relaxation. It kicks off with playful activities like body drumming, soft movements, and humming that bring in rhythm and help...

The Soft Reset: Movement, Sound & Skincare at Flow Yoga North Loop in Anderson Austin

The Soft Reset creates space for restoration with a gentle yoga flow to release tension, followed by guided face mask application and skincare tips during a deeply relaxing sound bath. Participants...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness at Flow Yoga is your weekly invitation to pause, breathe, and nurture yourself with a variety of experiences. Each session offers fresh ways to move, rest, and reconnect, creating...

Free Kundalini Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Kundalini Yoga uses breath, movement, and focus to energize the body and support the immune and glandular systems. Dynamic classes build emotional well-being, mental clarity, and stress relief for ...

Georgetown's Yoga & Wellness Festival! at Flow Yoga Georgetown in Georgetown

Mark your calendars for November 7th when Georgetown hosts its first-ever Yoga Wellness Festival at the Light Waterworks District. Spend the day flowing through yoga on the lawn, sound healing, med...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini yoga flows through breath, movement, and focus to energize the body and support strength in the immune and glandular systems. Taught by a yoga teacher trainee fresh out of certification, ...

Connecting to the Wisdom of Our Ancestors at Flow Yoga North Loop in Anderson Austin

Join Nina K. and Angelica P. for an immersive two-hour journey honoring ancestral lineages through sound, stillness, movement, journaling, and creative expression. This safe space invites listening...

The Sacred Art of Mala Making: Honoring a Tradition of Meditation at Flow Yoga Cedar Park in Cedar Park

Angela guides a hands-on workshop into the ancient art of mala making, where the history of these 108-bead meditation tools comes alive through Hindu and Buddhist traditions. Participants select fr...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the new moon, this gathering invites setting intentions for the lunar cycle through a gentle all-levels yoga flow, group meditation, and an immersive sound bath. Healing vibrations wash over ...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Sunday Fire is a weekly gathering at Flow Yoga designed for connection, community, and exploration. Each week brings a fresh experience, creating space to slow down, move, reflect, and connect with...

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

Every week at Mary Moore Searight Park a welcoming group gathers for free outdoor yoga that's perfect for beginners and seasoned yogis alike. The vibe stays fun and low-key with all the focus on en...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Hatha Yoga Teacher Training Webinar at Flow Yoga Online in Global

Hey friends, curious about diving into yoga teacher training? Join our casual webinar to chat about the upcoming Hatha Yoga Teacher Training at Westgate. We'll cover what to expect, how it'll help ...

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

At Flow Yoga, the energy is high as yoga teacher training participants take the lead in these community classes. Each session mixes it up with styles from Hatha to Kundalini, keeping things fresh a...

LIBERATION - A Ceremony & Sound Journey to Create Freedom & Live Your Best Life at 3rd Eye in Austin

An evening of deep release awaits with Veronica Kelly, where tapping into emotional freedom, guided meditations, breathwork, and a rich sound journey help shed what holds back and make room for fre...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

The new moon's callingit's that dark, magical night to shine a light on your hidden feels like grief or anger. We'll dive into Nada Yoga with soothing singing bowls for deep relaxation and inner ex...

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

The yoga teacher training crew at Flow Yoga brings the good vibes to a community class. Diving deep into yoga styles like Hatha, Vinyasa, Flow, Yin and Kundalini, each session offers a fresh advent...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

There's something special about carving out time each month to pause the chaos and tune back into what really matters. Flow Restore blends an energizing beginner-friendly flow with deep yin and res...

Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

Quiet moments of guided reflection open the evening, followed by gentle movement to settle the body. A mantra meditation and sound bath with singing bowls and gong provide deep rest, with an option...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness at Flow Yoga is your weekly invitation to slow down and make space for yourself. Each session brings something new, from moving and resting to reconnecting with what matters. It's...

BreathHype at Flow Yoga Westgate in Westgate Austin

BreathHype dives into breathwork paired with curated beats and music that align with each inhale and exhale. The rhythmic soundscapes support a consistent practice, offering gentle pacing for begin...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each month this mini yoga retreat creates space to pause before the week begins. A fresh theme in yoga philosophy sparks guided reflection, then flows into 30 minutes of accessible Hatha followed b...

200Hr Training Free Class + Meet the Trainers at Flow Yoga Cedar Park in Cedar Park

Imagine sitting down for a chill conversation about diving into a 200-hour yoga teacher training that kicks off in January 2027. This meetup breaks down everything from teaching skills to yoga phil...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Sunday Fire brings people together each week at Flow Yoga for connection, community, and fresh explorations. Expect a new experience every Sundaythink movement, moments of reflection, and real conn...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga Westgate in Westgate Austin

A welcoming community yoga class unfolds with trainees sharing their extensive preparation across styles like hatha, vinyasa, flow, yin, and kundalini. Each session brings fresh perspectives and st...

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Asana Practice & Play at Flow Yoga Georgetown in Georgetown

With Claire, Asana Practice Play provides a fun path to grow yoga practice and connect within the community. Personalized support targets inversions, arm balances, backbends, and transitions throug...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Trainees pour their hearts into mastering yoga techniques during an immersive yoga teacher training experience at Flow Yoga. These classes blend different styles including Vinyasa, Yin, and more fo...

Strength for Your Vinyasa Practice at Flow Yoga Cedar Park in Cedar Park

Strength training supports yoga practice yet knowing exactly what to train and how it shows up on the mat makes all the difference. This workshop breaks down five key patterns including squat hinge...

Free Saturday Wellness at Flow Yoga South Congress in

Saturday Wellness at Flow Yoga is a weekly invitation to pause, move, rest, and reconnect through a mix of experiences that change each time. It creates room to slow down, reset, and build connecti...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga hosts an energetic community gathering where dedicated yoga teacher training participants showcase their skills through rotating styles like Hatha, Vinyasa, Flow, Yin, and Kundalini. Trai...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Sunday Fire unfolds each week at Flow Yoga as a welcoming space for connection, community, and fresh exploration. Varying experiences invite movement, reflection, and meaningful moments with others...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

As the full moon rises, this gathering creates space to let go of what's heavy and welcome what's next through aligned rituals, soft movement, guided meditation, and an immersive sound bath. Shaped...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Our weekly Acro Yoga Jam is the perfect spot to explore creative partner moves and connect with others in a super relaxed setting. Beginners get a supportive intro to the basics while seasoned yogi...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Monthly Moonlight Sound Baths at Georgetown's Light Waterworks District create peaceful community gatherings under the full moon. With crystal singing bowls, chimes, and percussion, these outdoor e...

Thanksgiving Day Gratitude Practice at Flow Yoga Westgate in Westgate Austin

Gather with the community on Thanksgiving morning for a heartfelt slow flow gratitude practice designed for all levels. This session weaves together mindfulness meditation, gentle flows, qigong, an...

The Great Planksgiving: Turkey Trot Flow at Flow Yoga Georgetown in Georgetown

Before the feast comes a playful community yoga challenge styled like a Turkey Trotlighthearted and sweaty, all about showing up together. The Second Annual Great Planksgiving delivers a Vinyasa la...

GRATITUDE - Ceremony & Sound Journey at 3rd Eye in Austin

Gratitude unfolds as a transformative force that aligns life with abundance and opens the way to receive more of what truly matters. This special evening weaves together EFT tapping, guided meditat...

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

Roll out your mat for an energizing session at Flow Yoga where passionate trainees pour their hearts into leading dynamic classes. From Hatha and Vinyasa to Yin and Kundalini, every practice brings...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Imagine sinking into 'yogic sleep' with Yoga Nidra that blissful state of restful awareness where one hour feels like three of deep slumber. We'll guide you through layers of relaxation, then immer...

Free Saturday Wellness at Flow Yoga South Congress in

There's a gentle rhythm to Saturdays at Flow Yoga, where wellness takes center stage in ways that invite a slower pace and deeper connection. Varied experiences each week create opportunities to mo...

Free: Yoga in the Park at Flow Yoga Cedar Park in Cedar Park

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Kundalini Yoga taps into breath, movement, and focus to fire up the body and keep the immune and glandular systems strong and balanced. These dynamic sessions build emotional well-being, sharpen me...

Free Sunday Fire at Flow Yoga Westgate in Westgate Austin

Weekly gatherings at Flow Yoga create space for connection and community through varied experiences each Sunday. Participants enjoy opportunities for movement, reflection, and trying something new ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Settling in with a warm cup of tea sets the scene for a relaxed chat about the upcoming yoga teacher training. Details on teaching techniques and yoga philosophy come to light, painting a clear pic...

Authentic Relating at Flow Yoga Westgate in Westgate Austin

Ready to ditch the small talk and dive into real, meaningful connections? Join us for an unforgettable evening of Authentic Relating. Through fun, guided exercises and deep conversations, youll bre...

Family Yoga at Flow Yoga Cedar Park in Cedar Park

Saturdays are all about that fun family chaoslet's embrace it with some playful yoga! Join us for kid-friendly poses (think animal stretches and tree balances), easy breathing games, and chill medi...

Free Class & Hatha Teacher Training Info Session at Flow Yoga Westgate in Westgate Austin

Participants gather for a short meditation and mini Hatha practice with Angie Knight to experience her unique teaching style, followed by a cozy chai hangout for discussions on how yoga teacher tra...

New Moon Sound Bath at Flow Yoga Georgetown in Georgetown

Under the New Moon, participants set intentions for the new lunar cycle while flowing through a gentle all-levels yoga practice. A reflective group meditation deepens connection, followed by immers...

Jol Light: Midwinter Magic Sound Journey at Flow Yoga North Loop in Anderson Austin

A midwinter evening unfolds with ancient visualizations guiding the way into a warm candlelit Celtic hearth and along a quiet snow-dusted labyrinth toward an ancient winter spirit of renewal. This ...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Free Yoga Class: Teacher Trainee at Flow Yoga Westgate in Westgate Austin

Roll out your mats at Flow Yoga for a vibrant community class where dedicated trainees from their yoga teacher training share the magic they've learned. Each session mixes it up with styles like Ha...

CHRIST CONSCIOUSNESS Ceremony & Sound Journey at 3rd Eye in Austin

Embody the Christ Consciousness within through a transformative evening guided by Veronica Kelly. Participants release limiting beliefs using Emotional Freedom Technique, guided meditation, intenti...

New Moon Sound Bath at Flow Yoga Westgate in Westgate Austin

Join us under the darkest skies of the new moon for a soothing sound bath inspired by Nada Yoga. We'll chat about the moon's energy, ease into a short meditation, and let singing bowls wash away gr...

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

Flow Restore creates space for a monthly pause with movement and deep rest. It starts with an energizing beginner-friendly mindful flow to warm the body and build connection, then transitions into ...

Befriend Your Back: Spine Workshop with Audrey at Flow Yoga Westgate in Westgate Austin

If back pain or stiffness is a constant companion, this workshop changes the game. Audrey leads a deep dive into spinal health using Functional Range Systems, focusing on assessment, mobilization, ...

Eat - Meditate - Socialize at Flow Yoga Cedar Park in Cedar Park

Gurudhan hosts a monthly evening where meditation begins at 6pm, followed by gong relaxation and a spread of vegetarian Indian dishes from a favorite local spot around 645. This gathering offers a ...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Step into an energetic community gathering at Flow Yoga where enthusiastic trainees showcase their skills in dynamic sessions. Classes blend different styles like Hatha, Vinyasa, Flow, Yin, and Kun...

Monthly Mini Yoga Retreat at Flow Yoga Westgate in Westgate Austin

Each Monthly Mini Yoga Retreat creates a welcoming space to slow down and reset through a new yoga philosophy theme each month. The afternoon flows from thoughtful discussion into a 30-minute all-l...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Authentic Relating at Flow Yoga South Congress in

Ever wonder how much of what you see in others is really about you? Dive into the world of Authentic Relating and explore this and more. It's all about expressing your true self and connecting deep...

Cat Yoga at Flow Yoga North Loop in Anderson Austin

Imagine stretching and flowing through poses in a room buzzing with the energy of curious cats from a local rescue. This all-levels class led by Taylor Cook creates space for movement, mindfulness,...

Winter Solstice 2026 Workshop at Flow Yoga Cedar Park in Cedar Park

As the shortest day gives way to returning light, the Winter Solstice Workshop offers a beautiful opportunity to celebrate renewal, faith, hope, and positivity. After months of change, it's time to...

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

Ever tried Yoga Nidra? It's like yogic sleepguided rest that dives deep into relaxation, where one hour feels like 3 hours of shut-eye. We'll wrap it up with a soothing sound bath of crystal bowls,...

Free Yoga Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Flow Yoga invites everyone to a free community yoga class where dedicated trainees from the yoga teacher training program showcase their skills with rotating styles like Hatha, Vinyasa, Flow, Yin, ...

200hr Teacher Free Class + Q&A with Zainab at Flow Yoga Cedar Park in Cedar Park

Join Zainab for a relaxed conversation about the upcoming 200-hour yoga teacher training. This session covers program details, teaching methods, and yoga philosophy to paint a full picture of what'...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon's light for a ceremonial experience of release and renewal. Through gentle movement, guided meditation, an immersive sound bath, and rituals attuned to the lunar cycle, f...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

Winter Solstice Ceremony: Yoga Nidra & Sacred Sound at Flow Yoga Westgate in Westgate Austin

Let's gather for the Winter Solstice that magical longest night where we slow down and recharge. Join Tej and Ray in a cozy, candlelit space for soothing Yoga Nidra, breathwork, live music with cry...

Moonlight Sound Bath: FREE Community Event in Downtown Georgetown at Flow Yoga Georgetown in Georgetown

Gather with your community for a serene evening of sound and stillness under the full moon. At the Light Waterworks District next to the Georgetown Public Library, crystal bowls, chimes, and gentle...

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

Led by a certified yoga teacher trainee, this Kundalini class uses breath, movement, and focus to energize the body and balance the immune and glandular systems. Dynamic flows promote emotional wel...

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

New Year’s Eve Candlelit Shanti Rasa at Flow Yoga Westgate in Westgate Austin

As the year 2026 draws to a close, a tranquil New Years Eve practice unfolds by candlelight to welcome 2027. Shanti Rasa blends yin yoga with the fluidity of water, offering a gentle path to inner ...

Flow and Restore into the New Year at Flow Yoga North Loop in Anderson Austin

Start the new year grounded and clear with a two-hour experience blending an energizing mindful flow and deep restorative yin practice. Move gently to build warmth and circulation before transition...

New Year's Day 2027 and Beyond: Astrology & Meditation Workshop at Flow Yoga Cedar Park in Cedar Park

2027 represents a turning point for humanity as outer planetary shifts symbolize a world re-organizing from the inside out. This shift transforms emotional reactivity into awareness. The workshop d...

Community Kirtan: A Collaborative Song and Music Circle at Flow Yoga Westgate in Westgate Austin

Picture an evening filled with the uplifting sounds of group chanting and live music, where Kelly and her guests create a welcoming space for everyone to connect through mantra. Participants are en...

Cosmic Blueprint: Soul Purpose Sound Journey at Flow Yoga North Loop in Anderson Austin

Leave the mundane behind and enter a space where cinematic sound waves from gongs, crystalline bowls, and primordial drones bypass the logical mind. This deeply transformative journey rattles the s...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Imagine sipping on delicious tea while chatting with Sarah about the 200-hour yoga teacher training kicking off in January 2027. This laid-back session is your chance to ask every question on your ...

200hr Teacher Training: Tea & Q+A with Sarah at Flow Yoga Cedar Park in Cedar Park

Picture a cozy gathering with warm tea in hand, diving into conversations about the yoga teacher training program. Sarah shares all the insider details on what to expect from teaching techniques to...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela under the full moon for a ceremonial experience of release and renewal. Slow down, listen to the lunar rhythms, and let go of what's heavy through gentle movement, sound baths, meditati...

Rest and Restoration Through the Infertility Journey at Flow Yoga Westgate in Westgate Austin

Music of the Spheres: Planetary Sound Journey at Flow Yoga North Loop in Anderson Austin

Step into a world where planetary orbits become therapeutic sound waves through the Cosmic Octave. This journey blends precise celestial frequencies into a healing experience that fosters deep bala...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, this ceremony supports releasing burdens and finding inner clarity through gentle movement, sound immersion, meditation, and ritual. Shaped by the moon's current qualities and ...

The Law of Attraction: Manifesting Miracles at Flow Yoga North Loop in Anderson Austin

This workshop opens the door to creating the life of dreams by harnessing the law of attraction through elevated vibrations and clear intentions. Participants discover practical methods including a...

Taking Flight: Sound Healing Journey at Flow Yoga North Loop in Anderson Austin

With the melting of winter frost and the breath of new life in spring, Taking Flight provides a sacred space for personal rebirth and renewal. This sound healing journey encourages rising above old...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Gather under the full moon to release what has grown heavy and rest deeply in the body. This ceremonial experience blends gentle movement, sound, meditation, and ritual to reconnect with the lunar ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

This monthly Full Moon Sound Ceremony with Angela creates space to lay down heaviness and return to inner clarity through gentle movement, immersive sound, guided meditation, and rituals aligned wi...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela under the full moon for a ceremonial experience of release, rest, and renewal. Align with the lunar cycle through gentle movement, sound baths, meditation, and ritual to lay down what's...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, Angela creates a space to release what has grown heavy, rest deeply in the body, and receive what is ready to emerge. Gentle movement, immersive sound, meditation, and rituals ...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's light, release what has grown heavy and rest deeply in this ceremonial experience of gentle movement, sound, meditation, and ritual. Shaped by the current moon's unique energy...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's light, release what has grown heavy and rest deeply in the body through gentle movement, sound, meditation, and ritual. This monthly ceremony, shaped by the season's unique lu...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon, Angela creates space for release, deep rest, and renewal through gentle movement, sound baths, meditation, and rituals attuned to the lunar cycle. Participants are invited to l...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Under the full moon's glow, this gathering offers a chance to release what feels heavy and rest deeply through gentle movement, immersive sound, meditation, and ritual. Shaped by the season's lunar...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Beneath the full moon's glow, this gathering creates space to slow down, release what feels heavy, and rest deeply in the body. Through gentle movement, sound, meditation, and ritual aligned with t...

Full Moon Sound & Ceremony at Flow Yoga Cedar Park in Cedar Park

Join Angela beneath the full moon's glow for a monthly ceremony that invites you to release what weighs you down, rest deeply in your body, and open up to fresh possibilities. With gentle movement,...