In-person classes

We have the widest selection of classes in Austin with over 1,000 options a month and the only brand around to offer non-heated, heated and infrared classes. With Kundalini, Hatha, Yin and beyond, our classes range from beginner to advanced, new wave to traditional.

30 day trial for $30
Loading schedule...
All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-22 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-22 at Flow Yoga georgetown
intensity  
with Angela L.
Flow yoga class at 7 - 8am
Flow 2024-10-22 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-22 at Flow Yoga westgate
intensity  
with Jolie U.
Hatha yoga class at 9 - 10am
Hatha 2024-10-22 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-22 at Flow Yoga cedar-park
intensity  
with Angela R.
Kundalini Yoga & Meditation yoga class at 9 - 10am
Kundalini Yoga & Meditation 2024-10-22 at 9 - 10am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10am Kundalini Yoga & Meditation 2024-10-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-22 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-22 at Flow Yoga online
intensity  
with Derrek P.
Hatha yoga class at 9 - 10am
Hatha 2024-10-22 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Sanieh M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga cedar-park
intensity  
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga westgate
intensity  
with Derrek P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
with Michael P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-22 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-22 at Flow Yoga georgetown
intensity  
with Dani S.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-22 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-22 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-22 at Flow Yoga georgetown
intensity  
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-10-22 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-10-22 at Flow Yoga north-loop
intensity  
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-22 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-22 at Flow Yoga cedar-park
intensity  
with Angela R.
Yin yoga class at 10:30 - 11:45am
Yin 2024-10-22 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-10-22 at Flow Yoga westgate
intensity  
with Laura F.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-22 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-22 at Flow Yoga westgate
intensity  
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-22 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-22 at Flow Yoga north-loop
intensity  
with Briana E.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-22 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Dana M.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-22 at 12 - 1pm
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-22 at Flow Yoga online
intensity  
with Dana M.
Flow yoga class at 12 - 1pm
Flow 2024-10-22 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-22 at Flow Yoga georgetown
intensity  
with Dina R.
Flow yoga class at 12 - 1pm
Flow 2024-10-22 at 12 - 1pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-22 at Flow Yoga cedar-park
intensity  
with Nicki S.
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-22 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-22 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-22 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-22 at Flow Yoga westgate
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-22 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-22 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-22 at Flow Yoga north-loop
intensity  
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-22 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-22 at Flow Yoga online
intensity  
with Marya S.
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-22 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-22 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga westgate
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga north-loop
intensity  
with Amelia V.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-22 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-22 at Flow Yoga georgetown
intensity  
with Selena G.
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-10-22 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-10-22 at Flow Yoga georgetown
intensity  
with Kelly W.
Hatha yoga class at 6 - 7pm
Hatha 2024-10-22 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-22 at Flow Yoga westgate
intensity  
with Taylor C.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-22 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-22 at Flow Yoga cedar-park
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-22 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-22 at Flow Yoga north-loop
intensity  
with Priya B.
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-10-22 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-10-22 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
Flow yoga class at 7 - 8pm
Flow 2024-10-22 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-22 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7 - 8pm
Flow 2024-10-22 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-22 at Flow Yoga westgate
intensity  
with Jillian C.
Flow yoga class at 7 - 8pm
Flow 2024-10-22 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-22 at Flow Yoga cedar-park
intensity  
with Winnie L.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-22 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-22 at Flow Yoga westgate
intensity  
with Dana A.
Flow yoga class at 7:30 - 8:30pm
Flow 2024-10-22 at 7:30 - 8:30pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-22 at Flow Yoga north-loop
intensity  
with Briana P.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-22 at 7:30 - 8:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-22 at Flow Yoga north-loop
intensity  
with Maya P.
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-22 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-22 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Flow yoga class at 6 - 7am
Flow 2024-10-23 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-10-23 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-23 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-23 at Flow Yoga westgate
intensity  
with Mia A.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-23 at 7:30 - 8:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-23 at Flow Yoga cedar-park
intensity  
with Danille S.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-23 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-23 at Flow Yoga westgate
intensity  
with Gina M.
Hatha yoga class at 9 - 10am
Hatha 2024-10-23 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-23 at Flow Yoga westgate
intensity  
with Taylor C.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-23 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-23 at Flow Yoga north-loop
intensity  
with Melissa P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-23 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-23 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-23 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-23 at Flow Yoga online
intensity  
with Gina M.
Kundalini yoga class at 9 - 10am
Kundalini 2024-10-23 at 9 - 10am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10am Kundalini 2024-10-23 at Flow Yoga cedar-park
intensity  
with Kelly W.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-23 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-23 at Flow Yoga georgetown
intensity  
with Tylee P.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-23 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-23 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-23 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-23 at Flow Yoga cedar-park
intensity  
with Rachel H.
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-10-23 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-10-23 at Flow Yoga georgetown
intensity  
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-23 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-23 at Flow Yoga westgate
intensity  
with Angie K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-23 at 10:30 - 11:30am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-23 at Flow Yoga north-loop
intensity  
with Melissa P.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-23 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-23 at Flow Yoga westgate
intensity  
with Taylor C.
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-23 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-23 at Flow Yoga westgate
intensity  
with Sean R.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-23 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-23 at Flow Yoga westgate
intensity  
with JJ P.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-23 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-23 at Flow Yoga north-loop
intensity  
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-10-23 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-10-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-23 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-23 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-23 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-23 at Flow Yoga georgetown
intensity  
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-10-23 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-10-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga cedar-park
intensity  
with Amelia V.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga north-loop
intensity  
with Taylor C.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga westgate
intensity  
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-23 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-23 at Flow Yoga georgetown
intensity  
with Claire L.
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-10-23 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-10-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-23 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-23 at Flow Yoga westgate
intensity  
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-23 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-23 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-23 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-23 at Flow Yoga north-loop
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-23 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-23 at Flow Yoga georgetown
intensity  
with Marla E.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-23 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-23 at Flow Yoga georgetown
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-23 at 6 - 7:15pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-23 at Flow Yoga online
intensity  
Hatha yoga class at 6 - 7pm
Hatha 2024-10-23 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-23 at Flow Yoga westgate
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-23 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-23 at Flow Yoga north-loop
intensity  
Hatha yoga class at 6 - 7pm
Hatha 2024-10-23 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-23 at Flow Yoga cedar-park
intensity  
with Winnie L.
SOMA Breathwork yoga class at 6:30 - 7:30pm
SOMA Breathwork 2024-10-23 at 6:30 - 7:30pm
SOMA Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

6:30 - 7:30pm SOMA Breathwork 2024-10-23 at Flow Yoga 3rd-eye
at 3rd Eye
with Mimi D.
Flow yoga class at 7 - 8pm
Flow 2024-10-23 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-23 at Flow Yoga north-loop
intensity  
with Carmen G.
Flow yoga class at 7 - 8pm
Flow 2024-10-23 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-23 at Flow Yoga georgetown
intensity  
with Claire L.
Flow (hot) yoga class at 7 - 8pm
Flow (heated) 2024-10-23 at 7 - 8pm
Flow (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

7 - 8pm Flow (hot) 2024-10-23 at Flow Yoga westgate
intensity  
with Maggie M.
Flow yoga class at 7 - 8pm
Flow 2024-10-23 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-23 at Flow Yoga cedar-park
intensity  
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-23 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-23 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-23 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.   Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns. A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit. Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing  

7:30 - 8:30pm Sound + Meditation 2024-10-23 at Flow Yoga north-loop
with Paige F.
Women's Healing Circle yoga class at 7:30 - 9:30pm
Women's Healing Circle 2024-10-23 at 7:30 - 9:30pm
Women's Healing Circle yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

The purpose of this group is to provide a sacred and safe space for those who identify as Women to come together to share in healing for embodiment and integration. There is so much untapped power in the feminine that is ready to rise. As we come together in healing, we are able to bring the divine feminine into the physical realm, letting her expand and rise, making waves of healing for the world at large. Through various healing modalities, activities, discussions, and teachings, you will gain insight and tools to self-heal. Come be heard, felt, and seen as you find yourself among like-minded goddess sisters in a space of discovery, play, connection, integration, and healing to feel and cultivate energy authentically. Feel free to bring something for the alter, a journal, pen, water, and whatever makes you feel comfortable.

7:30 - 9:30pm Women's Healing Circle 2024-10-23 at Flow Yoga westgate
intensity  
No Lights No Lycra yoga class at 8 - 9:30pm
No Lights No Lycra 2024-10-23 at 8 - 9:30pm
No Lights No Lycra yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

No Lights No Lycra is a substance-free, judgment-free dance party in the dark that began more than a decade ago in Australia and now happens in more than 50 communities all over the world, including right here in Austin, Texas. With the lights turned out and the music turned up, NLNL is an opportunity for people of all life stages and skill levels to move freely and unselfconsciously. There's no physical contact with anyone else, no conversation with other dancers, no eyes on you, and no photos or videos. There's also no instruction to follow or steps to learn—just the space to dance however the music moves you. Learn more about No Lights No Lycra here: https://www.nolightsnolycra.com/ Resident DJ Brian Blackout and guests play a wide-ranging mix of genres: indie, electropop, synthpop, disco, dusty rock + R&B records, regular funk, future funk, synthwave, new wave, many other waves, and much more. See some of our previous NLNL playlists here: https://www.mixcloud.com/brianblackout/

8 - 9:30pm No Lights No Lycra 2024-10-23 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-24 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-24 at Flow Yoga georgetown
intensity  
with Claire L.
Flow yoga class at 7 - 8am
Flow 2024-10-24 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-24 at Flow Yoga westgate
intensity  
with Jolie U.
Hatha yoga class at 9 - 10am
Hatha 2024-10-24 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-24 at Flow Yoga westgate
intensity  
with Tina K.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-24 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-24 at Flow Yoga westgate
intensity  
with Derrek P.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-24 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-24 at Flow Yoga online
intensity  
with Derrek P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-24 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-24 at Flow Yoga cedar-park
intensity  
Hatha yoga class at 9 - 10am
Hatha 2024-10-24 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-24 at Flow Yoga cedar-park
intensity  
with Angela R.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-24 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-24 at Flow Yoga georgetown
intensity  
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-24 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-24 at Flow Yoga georgetown
intensity  
with Katie S.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-24 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-24 at Flow Yoga north-loop
intensity  
with Kate C.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-24 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-24 at Flow Yoga online
intensity  
with Kate C.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-24 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-24 at Flow Yoga georgetown
intensity  
with Rachel H.
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-10-24 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-10-24 at Flow Yoga north-loop
intensity  
with Briana P.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-24 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-24 at Flow Yoga westgate
intensity  
with Sam P.
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-24 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-24 at Flow Yoga cedar-park
intensity  
with Angela R.
Intro to Breathwork yoga class at 10:30 - 11:30am
Intro to Breathwork 2024-10-24 at 10:30 - 11:30am
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

10:30 - 11:30am Intro to Breathwork 2024-10-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-24 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-24 at Flow Yoga westgate
intensity  
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-24 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-24 at Flow Yoga westgate
intensity  
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-24 at 12 - 1:15pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-24 at Flow Yoga online
intensity  
Hatha yoga class at 12 - 1pm
Hatha 2024-10-24 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-24 at Flow Yoga westgate
intensity  
with Dana M.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-24 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Flow yoga class at 12 - 1pm
Flow 2024-10-24 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-24 at Flow Yoga georgetown
intensity  
with Dina R.
Flow yoga class at 12 - 1pm
Flow 2024-10-24 at 12 - 1pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-24 at Flow Yoga cedar-park
intensity  
with Nicki S.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-24 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-24 at Flow Yoga north-loop
intensity  
with JJ P.
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-24 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-24 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-24 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-24 at Flow Yoga westgate
intensity  
with Angie K.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-24 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-24 at Flow Yoga north-loop
intensity  
with Melissa P.
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-24 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-24 at Flow Yoga online
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-24 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-24 at Flow Yoga georgetown
intensity  
with Angela R.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-10-24 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-10-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-24 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-24 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-24 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-24 at Flow Yoga westgate
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-24 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-24 at Flow Yoga north-loop
intensity  
with Jimmy B.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-24 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-24 at Flow Yoga georgetown
intensity  
with Marla E.
Hatha Yoga yoga class at 6 - 7pm
Hatha Yoga 2024-10-24 at 6 - 7pm
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha Yoga 2024-10-24 at Flow Yoga georgetown
intensity  
with Aditi M.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-24 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-24 at Flow Yoga north-loop
intensity  
with Sirgun K.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-24 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-24 at Flow Yoga cedar-park
intensity  
Hatha yoga class at 6 - 7pm
Hatha 2024-10-24 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-24 at Flow Yoga westgate
intensity  
with Sarah S.
Accessing your 3rd eye: Clar Meditation yoga class at 6:30 - 7:30pm
Accessing your 3rd eye: Clar Meditation 2024-10-24 at 6:30 - 7:30pm
Accessing your 3rd eye: Clar Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

intensity  
at 3rd Eye
with Ravelle M.
Flow yoga class at 7 - 8pm
Flow 2024-10-24 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-24 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7 - 8pm
Flow 2024-10-24 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-24 at Flow Yoga westgate
intensity  
with Jillian C.
Flow yoga class at 7 - 8pm
Flow 2024-10-24 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-24 at Flow Yoga cedar-park
intensity  
with Selena G.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-24 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.   Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.

7:30 - 8:30pm Sound + Meditation 2024-10-24 at Flow Yoga north-loop
intensity  
with Kayla P.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-24 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-24 at Flow Yoga westgate
intensity  
with Venus D.
Flow yoga class at 7:30 - 8:30pm
Flow 2024-10-24 at 7:30 - 8:30pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-24 at Flow Yoga north-loop
intensity  
with Briana P.
Quantum Clarity yoga class at 8 - 9:30pm
Quantum Clarity 2024-10-24 at 8 - 9:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

8 - 9:30pm Quantum Clarity 2024-10-24 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-25 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-25 at Flow Yoga westgate
intensity  
with Seleste M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-25 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-25 at Flow Yoga westgate
intensity  
with Gina M.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-25 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-25 at Flow Yoga online
intensity  
with Gina M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-25 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-25 at Flow Yoga north-loop
intensity  
with Kate C.
Hatha yoga class at 9 - 10am
Hatha 2024-10-25 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-25 at Flow Yoga westgate
intensity  
with Sarah S.
Kundalini yoga class at 9 - 10am
Kundalini 2024-10-25 at 9 - 10am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10am Kundalini 2024-10-25 at Flow Yoga cedar-park
intensity  
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-25 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-25 at Flow Yoga cedar-park
intensity  
with Sarah P.
Kundalini Yoga & Meditation yoga class at 9 - 10:15am
Kundalini Yoga & Meditation 2024-10-25 at 9 - 10:15am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10:15am Kundalini Yoga & Meditation 2024-10-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-25 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-25 at Flow Yoga georgetown
intensity  
with Selena G.
Hatha yoga class at 10 - 11am
Hatha 2024-10-25 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-10-25 at Flow Yoga north-loop
intensity  
with Briana P.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-25 at 10:30 - 11:30am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-25 at Flow Yoga north-loop
intensity  
with Kadie S.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-25 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-25 at Flow Yoga westgate
intensity  
with Sirgun K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-25 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-25 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-25 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-25 at Flow Yoga online
intensity  
with Sirgun K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-25 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-25 at Flow Yoga westgate
intensity  
with Jacq S.
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-10-25 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-10-25 at Flow Yoga georgetown
intensity  
with Kelly W.
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-10-25 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-10-25 at Flow Yoga north-loop
intensity  
with Briana E.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-25 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-25 at Flow Yoga westgate
intensity  
with Sean R.
Chair Yoga yoga class at 12 - 1:15pm
Chair Yoga 2024-10-25 at 12 - 1:15pm
Chair Yoga yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair Yoga 2024-10-25 at Flow Yoga westgate
intensity  
with Sirgun K.
Chair Yoga yoga class at 12 - 1:15pm
Chair Yoga 2024-10-25 at 12 - 1:15pm
Chair Yoga yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair Yoga 2024-10-25 at Flow Yoga online
intensity  
with Sirgun K.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-25 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-25 at Flow Yoga westgate
intensity  
with JJ P.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-25 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-25 at Flow Yoga north-loop
intensity  
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-25 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-25 at Flow Yoga cedar-park
intensity  
Flow yoga class at 12 - 1pm
Flow 2024-10-25 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-25 at Flow Yoga georgetown
intensity  
with Carolyn E.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-25 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-25 at Flow Yoga north-loop
intensity  
Vinyasa yoga class at 5:30 - 6:30pm
Vinyasa 2024-10-25 at 5:30 - 6:30pm
Vinyasa yoga class near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

5:30 - 6:30pm Vinyasa 2024-10-25 at Flow Yoga north-loop
intensity  
with Michael P.
SOMA Breathwork yoga class at 5:30 - 6:30pm
SOMA Breathwork 2024-10-25 at 5:30 - 6:30pm
SOMA Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

5:30 - 6:30pm SOMA Breathwork 2024-10-25 at Flow Yoga 3rd-eye
at 3rd Eye
with Mimi D.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-25 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-25 at Flow Yoga georgetown
intensity  
with Corley S.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-25 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-25 at Flow Yoga westgate
intensity  
with Bobby D.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-25 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-25 at Flow Yoga cedar-park
intensity  
with Briana P.
Kundalini yoga class at 6 - 7pm
Kundalini 2024-10-25 at 6 - 7pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-10-25 at Flow Yoga westgate
intensity  
with Tina K.
Kundalini yoga class at 6 - 7pm
Kundalini 2024-10-25 at 6 - 7pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-10-25 at Flow Yoga online
intensity  
with Tina K.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-25 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-25 at Flow Yoga north-loop
intensity  
Kundalini yoga class at 6 - 7pm
Kundalini 2024-10-25 at 6 - 7pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-10-25 at Flow Yoga cedar-park
intensity  
with Kelly W.
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-10-25 at 7 - 8pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-10-25 at Flow Yoga north-loop
intensity  
Self Love Ceremony and Sound Experience yoga class at 7 - 8:15pm
Self Love Ceremony and Sound Experience 2024-10-25 at 7 - 8:15pm
Self Love Ceremony and Sound Experience yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs. We will connect you deeply with your unique magic and compassionate essence then lock it in with a loving and transformative Sound Bath.

7 - 8:15pm Self Love Ceremony and Sound Experience 2024-10-25 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-10-25 at 7 - 8pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-10-25 at Flow Yoga georgetown
intensity  
with Priya B.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-25 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-25 at Flow Yoga cedar-park
intensity  
with Kelly W.
? Halloween Movie Night: "Death Becomes Her" ? yoga class at 7:30 - 11pm
? Halloween Movie Night: "Death Becomes Her" ? 2024-10-25 at 7:30 - 11pm
? Halloween Movie Night: "Death Becomes Her" ? yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for a spooktacular evening filled with laughs and thrills as we screen the classic comedy "Death Becomes Her." Family and significant others are welcomed to join us for a night of fun, laughter, and a touch of the macabre! Please bring your favorite movie-time treats, and feel free to come in your favorite pj's! When: Friday, 10/25 from 7:30pm - 11:00pmWhere: Flow Yoga North Loop, 5501 N Lamar Blvd, Austin, TX 78751 Please send RSVP to Mandi at [email protected] to reserve your spot. We can’t wait to celebrate the season with you! ??

7:30 - 11pm ? Halloween Movie Night: "Death Becomes Her" ? 2024-10-25 at Flow Yoga north-loop
intensity  
with Mandi R.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-26 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-26 at Flow Yoga georgetown
intensity  
with Lindzi N.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-26 at 9 - 10:15am
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-26 at Flow Yoga online
intensity  
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-26 at 9 - 10:15am
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-26 at Flow Yoga north-loop
intensity  
Flow yoga class at 9 - 10am
Flow 2024-10-26 at 9 - 10am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-10-26 at Flow Yoga north-loop
intensity  
with Liz G.
Yin & Sound Healing yoga class at 9 - 10am
Yin & Sound Healing 2024-10-26 at 9 - 10am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

9 - 10am Yin & Sound Healing 2024-10-26 at Flow Yoga cedar-park
intensity  
Flow yoga class at 9 - 10am
Flow 2024-10-26 at 9 - 10am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-10-26 at Flow Yoga westgate
intensity  
with Sanieh M.
Playful Power (hot) yoga class at 9 - 10:15am
Playful Power (heated) 2024-10-26 at 9 - 10:15am
Playful Power (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

9 - 10:15am Playful Power (hot) 2024-10-26 at Flow Yoga westgate
intensity  
with JJ P.
Kundalini Yoga & Meditation yoga class at 10 - 11:30am
Kundalini Yoga & Meditation 2024-10-26 at 10 - 11:30am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

10 - 11:30am Kundalini Yoga & Meditation 2024-10-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-26 at 10:30 - 11:45am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-26 at Flow Yoga north-loop
intensity  
with Carmen G.
Ashtanga yoga class at 10:30 - 11:45am
Ashtanga 2024-10-26 at 10:30 - 11:45am
Ashtanga yoga class near Anderson Austin view
Ashtanga yoga class

Learn about Ashtanga Yoga ›

Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.

10:30 - 11:45am Ashtanga 2024-10-26 at Flow Yoga north-loop
intensity  
with Tammy B.
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-26 at 10:30 - 11:45am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-26 at Flow Yoga westgate
intensity  
with Tej A.
Vinyasa yoga class at 10:30 - 11:30am
Vinyasa 2024-10-26 at 10:30 - 11:30am
Vinyasa yoga class near Westgate Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

10:30 - 11:30am Vinyasa 2024-10-26 at Flow Yoga westgate
intensity  
with Jacq S.
Playful Power (hot) yoga class at 10:30 - 11:45am
Playful Power (heated) 2024-10-26 at 10:30 - 11:45am
Playful Power (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

10:30 - 11:45am Playful Power (hot) 2024-10-26 at Flow Yoga cedar-park
intensity  
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-26 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-26 at Flow Yoga online
intensity  
with Tej A.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-26 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-10-26 at Flow Yoga georgetown
intensity  
with Marla E.
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-26 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building. Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-26 at Flow Yoga georgetown
intensity  
with Priya B.
Yin yoga class at 12 - 1pm
Yin 2024-10-26 at 12 - 1pm
Yin yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

12 - 1pm Yin 2024-10-26 at Flow Yoga north-loop
intensity  
with Meg L.
Flow yoga class at 12 - 1:15pm
Flow 2024-10-26 at 12 - 1:15pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-10-26 at Flow Yoga westgate
intensity  
with Angie K.
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-26 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-26 at Flow Yoga westgate
intensity  
with Tej A.
Flow + Chill yoga class at 12 - 1pm
Flow + Chill 2024-10-26 at 12 - 1pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

12 - 1pm Flow + Chill 2024-10-26 at Flow Yoga cedar-park
intensity  
with Claire L.
Quantum Clarity yoga class at 1 - 2:30pm
Quantum Clarity 2024-10-26 at 1 - 2:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

1 - 2:30pm Quantum Clarity 2024-10-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Yin yoga class at 1:30 - 2:30pm
Yin 2024-10-26 at 1:30 - 2:30pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

1:30 - 2:30pm Yin 2024-10-26 at Flow Yoga westgate
intensity  
with Angie K.
Free Intro to Meditation yoga class at 2 - 3pm
Free Intro to Meditation 2024-10-26 at 2 - 3pm
Free Intro to Meditation yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Unlock inner peace with our free, hour-long introduction to meditation! Get a sneak peek into the transformative *Meditation Essentials – Calm the Heart, Quiet the Mind* workshop. ? Meet Gurudhan & Dina as they offer a preview of the 2-day journey scheduled for January. ? Discover techniques in breath, movement, chanting, and concentration to elevate your yoga and meditation practice. Bring your questions about the Meditation Essentials workshop and see how it can change your life. Secure your spot and take the first step towards tranquility!

2 - 3pm Free Intro to Meditation 2024-10-26 at Flow Yoga georgetown
intensity  
Cacao and Kanna Microdose Sound Journey yoga class at 5 - 6:15pm
Cacao and Kanna Microdose Sound Journey 2024-10-26 at 5 - 6:15pm
Cacao and Kanna Microdose Sound Journey yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for a rejuvenating evening where the power of sound, cacao, and Kanna converge to create a uniquely healing experience. This sound journey is designed to guide you into a state of deep relaxation and heightened awareness, supported by the gentle, heart-opening effects of ceremonial cacao and the calming, mind-clearing properties of a Kanna microdose.We will begin by sharing ceremonial cacao, a revered plant medicine known for its ability to open the heart and enhance emotional connection. Paired with a Kanna microdose, a South African plant traditionally used to reduce anxiety and promote a sense of peace, this combination sets the stage for a profoundly calming and introspective journey.As you settle into this relaxed state, the sound journey will unfold with the soothing vibrations of crystal alchemy bowls and other healing instruments. These sounds will help to clear energetic blockages, balance your inner energies, and promote deep healing on both a physical and emotional level.This unique experience is designed to leave you feeling deeply restored, with a renewed sense of clarity and connection to yourself and the world around you.

5 - 6:15pm Cacao and Kanna Microdose Sound Journey 2024-10-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Pritam T.
Harmony: An Interactive Concert Experience yoga class at 6:30 - 8:30pm
Harmony: An Interactive Concert Experience 2024-10-26 at 6:30 - 8:30pm
Harmony: An Interactive Concert Experience yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

Join Banah Winn for “Harmony” at Flow Yoga North Loop. This unique event blends singing, yoga, kirtan, dance, ecstatic dance, breathwork, meditation, folk music, and sound healing for a powerful, interactive experience. Get ready to participate in a transformative journey filled with singing, dancing, affirmations, sound healing, improvisation, and joyful moments. Each session is a new and personalized adventure, offering exactly what you need in the moment. Come and experience the magic of "Harmony" – it's sober fun and spiritual exploration rolled into one unforgettable event!

6:30 - 8:30pm Harmony: An Interactive Concert Experience 2024-10-26 at Flow Yoga north-loop
intensity  
with Mandi R.
Witches Night Out- A Gathering For Women yoga class at 7 - 9pm
Witches Night Out- A Gathering For Women 2024-10-26 at 7 - 9pm
Witches Night Out- A Gathering For Women yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Goddess Gathering is back for this special annual event! Witches Night Out We will celebrate our inner mystic and love of all things “witchy”. In this gathering connect deeply with your intuition, energy, and ritual magic. Together we honor the brave witches of the past and the witch within us all.In this gathering we will explore: -Ceremony-Ritual-Healing the witch wound-Reclaiming your voice-Song Circle-Embodiment-Sisterhood Halloween is a magical time when the veil between worlds thins allowing us to reach deep within and reclaim our voice and the keys to our creative power!Feel free to dress up, wear your favorite witch hat, cape or dress ;) Hosted by Carolina & Marya ----------------------------------------------------------------Goddess Gathering is a deep yet playful self-inquiry journey of discovery into the mystery and healing forces of our selves. This monthly gathering welcomes of all those who identifies with the divine feminine from ALL walks of life and is inclusive of the diverse experiences, histories and identities.Bring water bottle, journal, pen and an open heart (no yoga mats needed)Please arrive early, doors will be locked when the gathering starts.

7 - 9pm Witches Night Out- A Gathering For Women 2024-10-26 at Flow Yoga cedar-park
intensity  
Kirtan Meditation yoga class at 7 - 8pm
Kirtan Meditation 2024-10-26 at 7 - 8pm
Kirtan Meditation yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Join us for a peaceful and uplifting community gathering as we come together to experience the soothing power of Kirtan. This free event is open to all, regardless of background or belief, and offers an opportunity to explore a meditative state through the singing of sacred mantras and spiritually uplifting songs. Kirtan is not a performance but a collective journey of self-discovery. Through simple, melodic chants—including the well-known "Hare Krishna" mantra—we’ll create an environment of relaxation, connection, and inner peace. It’s a gentle, non-judgmental space where we can quiet the mind, open the heart, and connect with one another through the universal language of music. This evening will allow you to participate as much or as little as you’d like, whether you prefer to sing along, listen, or simply absorb the peaceful energy. No previous experience is necessary—just bring an open heart and a curiosity for this meditative experience. We invite you to join us in this celebration of music, mindfulness, and community. Whether you're seeking a moment of calm, a new experience, or simply a way to connect with others, we would love to have you with us. Feel free to bring a friend and a comfortable cushion or mat! We look forward to sharing this special evening with you.

7 - 8pm Kirtan Meditation 2024-10-26 at Flow Yoga georgetown
intensity  
with Austin K.
Open Mic yoga class at 7:30 - 9pm
Open Mic 2024-10-26 at 7:30 - 9pm
Open Mic yoga class near Westgate Austin view
Other yoga class

Learn about Other Yoga ›

Open Mic with Jez 6:30pm - doors open, grab your cacao and connect!7pm - Jez opens us up! Join us for an unforgettable evening at our Open Mic Night! Whether you're a seasoned performer or trying out your talents for the first time, our stage is open to all. This is your chance to showcase your skills, share your voice, and connect with a vibrant community of artists and music lovers. We gather to express and ignite our playfulness. Come taste and be part of the magic! Instruments, poetry, comedy, dance performance... all is welcome!

7:30 - 9pm Open Mic 2024-10-26 at Flow Yoga westgate
intensity  
with Jessica M.
Ecstatic Dance yoga class at 8:30 - 10pm
Ecstatic Dance 2024-10-26 at 8:30 - 10pm
Ecstatic Dance yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Ecstatic dance is an intuitive movement based expression exercise with few cues. The practice will begin with light breathwork and ebb & flow to a curated playlist that Austin will be DJing, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation. Upon check in, there is an opportunity to socialize with the community. The cacao lounge is next door if you would like to purchase and experience additional heart opening. There will be a brief description of the class and container rules and an opportunity to ask questions beofore leading into movement. Container rules:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol

8:30 - 10pm Ecstatic Dance 2024-10-26 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Austin N.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-27 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-27 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-27 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-27 at Flow Yoga georgetown
intensity  
with Lindzi N.
Flow yoga class at 9 - 10am
Flow 2024-10-27 at 9 - 10am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-10-27 at Flow Yoga westgate
intensity  
with Gina M.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-27 at 9 - 10:15am
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-27 at Flow Yoga online
intensity  
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-27 at 9 - 10:15am
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-27 at Flow Yoga north-loop
intensity  
Flow yoga class at 9 - 10am
Flow 2024-10-27 at 9 - 10am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

9 - 10am Flow 2024-10-27 at Flow Yoga north-loop
intensity  
with Enrique O.
Yin yoga class at 9 - 10:15am
Yin 2024-10-27 at 9 - 10:15am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

9 - 10:15am Yin 2024-10-27 at Flow Yoga westgate
intensity  
with Dana M.
Flow (online) yoga class at 9 - 10am
Flow (online) 2024-10-27 at 9 - 10am
Flow (online) yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

9 - 10am Flow (online) 2024-10-27 at Flow Yoga online
intensity  
with Gina M.
Hatha Yoga & Healing Meditation yoga class at 10 - 11:15am
Hatha Yoga & Healing Meditation 2024-10-27 at 10 - 11:15am
Hatha Yoga & Healing Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

10 - 11:15am Hatha Yoga & Healing Meditation 2024-10-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-27 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-27 at Flow Yoga cedar-park
intensity  
with Jimmy B.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-27 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

10:30 - 11:30am Flow 2024-10-27 at Flow Yoga georgetown
intensity  
with Liz G.
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-27 at 10:30 - 11:45am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-27 at Flow Yoga westgate
intensity  
with Tej A.
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-27 at 10:30 - 11:45am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-27 at Flow Yoga north-loop
intensity  
with Taylor C.
Playful Power (hot) yoga class at 10:30 - 11:45am
Playful Power (heated) 2024-10-27 at 10:30 - 11:45am
Playful Power (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

10:30 - 11:45am Playful Power (hot) 2024-10-27 at Flow Yoga north-loop
intensity  
with Kate C.
Kundalini yoga class at 10:30 - 11:45am
Kundalini 2024-10-27 at 10:30 - 11:45am
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

10:30 - 11:45am Kundalini 2024-10-27 at Flow Yoga westgate
intensity  
Hatha yoga class at 10:30 - 11:45am
Hatha 2024-10-27 at 10:30 - 11:45am
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:45am Hatha 2024-10-27 at Flow Yoga online
intensity  
with Tej A.
Kundalini yoga class at 10:30 - 11:45am
Kundalini 2024-10-27 at 10:30 - 11:45am
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

10:30 - 11:45am Kundalini 2024-10-27 at Flow Yoga online
intensity  
with Amrit D.
Flow yoga class at 12 - 1pm
Flow 2024-10-27 at 12 - 1pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-27 at Flow Yoga westgate
intensity  
with Becca W.
Deep Chill yoga class at 12 - 1pm
Deep Chill 2024-10-27 at 12 - 1pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

12 - 1pm Deep Chill 2024-10-27 at Flow Yoga cedar-park
intensity  
with Rachel H.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-27 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-27 at Flow Yoga north-loop
intensity  
with Taylor C.
FlowMo (Intuitive Dance) yoga class at 12 - 1pm
FlowMo (Intuitive Dance) 2024-10-27 at 12 - 1pm
FlowMo (Intuitive Dance) yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self. Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease. FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others. We are honored to Flow with you. See you soon!

12 - 1pm FlowMo (Intuitive Dance) 2024-10-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Reilley C.
Kundalini yoga class at 12 - 1pm
Kundalini 2024-10-27 at 12 - 1pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.   Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1pm Kundalini 2024-10-27 at Flow Yoga georgetown
intensity  
Yoga for Beginners yoga class at 1:30 - 3pm
Yoga for Beginners 2024-10-27 at 1:30 - 3pm
Yoga for Beginners yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

Are you new to yoga? Join us for a 75-minute beginner-friendly class with Taylor Cook! What to Expect: Learn the essential foundational poses (asanas) A supportive and welcoming environment Build confidence to feel prepared for any yoga class This class is perfect for beginners or anyone looking to reinforce the basics. Leave feeling empowered and ready to step into any yoga class with ease!

1:30 - 3pm Yoga for Beginners 2024-10-27 at Flow Yoga north-loop
intensity  
with Taylor C.
Healing the Heart Workshop yoga class at 1:30 - 3:30pm
Healing the Heart Workshop 2024-10-27 at 1:30 - 3:30pm
Healing the Heart Workshop yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join Ravelle Laurette for a special meditation workshop teaching advanced Clairvoyant/energy tools to help re-program and heal your subconscious patterns around the heart. Clairvoyance is the ability to see, read, and interpret energy out of the Third Eye—the portal to our subconscious, our intuition, and our soul. Did you know that the heart holds 50x the electromagnetism as the brain does? If our heart is out of energetic alignment or coherence, this can cause dissonance in the energy the heart lets out. Which leads to failed manifestations and an inability to attract what we deeply desire in life. However, our energy field is more complex than that as our heart chakra interacts and connects with every chakra in our body, radiating out our desires. If we have wounding in any of our chakras as it relates to the heart, it can impact the ability of the heart to attract what it wants. So how do we heal and bring awareness to this? Introducing The Rings of Affinity. Spiraling out from the heart, are energetic, electromagnetic rings that connect not only to your 7 main chakras along your spinal column but to your in-between, more esoteric chakras. These chakras aren’t widely known but can have a huge impact on you nonetheless. When these rings are in alignment, your affinities for your desires are easily realized. When they are not, our rings act in rebellion, we find our manifestations fall short, we self-sabotage, we repel what we truly want, or what we want seems out of our reach. This workshop will be focused on deeply healing the rings of affinity that surround the heart. This is an advanced workshop, while it is not required, it is recommended you have attended at least one foundational class at Third Eye under Ravelle Laurette (Accessing the Third Eye: Clairvoyant Foundations) as the foundational tools will not be explained in depth. This is also Part 1 of 2 optional Special Clairvoyant workshops. Part 2 will be a Manifestation Mastery Workshop held on Wed Oct 30th at 8 PM. After healing the Rings of Affinity, you have the opportunity to learn how to manifest Clairvoyantly bringing to life the desires after your deep heart healing for maximum benefit. For further reading on the heart’s impact on our field and ability to manifest, check out this article by Psychology Today: https://www.psychologytoday.com/us/blog/building-the-habit-of-hero/202011/the-hearts-electromagnetic-field-is-your-superpower

1:30 - 3:30pm Healing the Heart Workshop 2024-10-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Deep Chill yoga class at 5 - 6pm
Deep Chill 2024-10-27 at 5 - 6pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

5 - 6pm Deep Chill 2024-10-27 at Flow Yoga north-loop
intensity  
Cacao Healing Circle and Sound Journey yoga class at 6 - 8pm
Cacao Healing Circle and Sound Journey 2024-10-27 at 6 - 8pm
Cacao Healing Circle and Sound Journey yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

We invite you to join Kim, Woytek & Steff to guide you through a transformative experience as we embrace the powerful and warm, healing hug from cacao’s beautiful medicine! In this sacred gathering, we’ll sip traditionally prepared cacao to calm our minds and open our hearts, creating clarity in our lives. Following this heart-opening ritual, we’ll embark on a drum journey awakening our spirits, and then reenergize with a soothing sound journey featuring gong, didgeridoo, multiple flutes, chimes & more . The atmosphere will be enriched with sacred smoke, candles, drums, and rattles, cleansing and energizing our circle. Together, we’ll engage in journaling, community sharing, and healing. In honoring Mayan traditions, we are proud to source our cacao from indigenous communities in the Cahabón region of Guatemala. Come and energize your best self while deepening your connection to yourself and others! Bring water, a journal or notebook, something special to you (A stone, jewelry, blanket) and something comfy to wear!

6 - 8pm Cacao Healing Circle and Sound Journey 2024-10-27 at Flow Yoga georgetown
intensity  
Yin yoga class at 7 - 8pm
Yin 2024-10-27 at 7 - 8pm
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

7 - 8pm Yin 2024-10-27 at Flow Yoga westgate
intensity  
with Becca W.
Slow Flow & Sound yoga class at 7 - 8pm
Slow Flow & Sound 2024-10-27 at 7 - 8pm
Slow Flow & Sound yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.

7 - 8pm Slow Flow & Sound 2024-10-27 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow yoga class at 6 - 7am
Flow 2024-10-28 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-10-28 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-28 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-28 at Flow Yoga westgate
intensity  
with Jolie U.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-28 at 7:30 - 8:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-28 at Flow Yoga cedar-park
intensity  
with Danille S.
Hatha yoga class at 9 - 10am
Hatha 2024-10-28 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-28 at Flow Yoga westgate
intensity  
with Dana M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-28 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-28 at Flow Yoga westgate
intensity  
with Taylor C.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-28 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-28 at Flow Yoga north-loop
intensity  
with Selena G.
Kundalini yoga class at 9 - 10am
Kundalini 2024-10-28 at 9 - 10am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10am Kundalini 2024-10-28 at Flow Yoga cedar-park
intensity  
with Priya B.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-28 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-28 at Flow Yoga georgetown
intensity  
with Tylee P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-28 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-28 at Flow Yoga cedar-park
intensity  
with Sarah P.
Hatha yoga class at 10 - 11am
Hatha 2024-10-28 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-10-28 at Flow Yoga north-loop
intensity  
with Briana P.
Kundalini HIIT yoga class at 10 - 11am
Kundalini HIIT 2024-10-28 at 10 - 11am
Kundalini HIIT yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience. You can expect to move, sweat, pray, dance, deep relaxation and meditation.   The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!  

10 - 11am Kundalini HIIT 2024-10-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-28 at 10:30 - 11:30am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-28 at Flow Yoga north-loop
intensity  
with Kadie S.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-28 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-28 at Flow Yoga cedar-park
intensity  
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-28 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-28 at Flow Yoga westgate
intensity  
with Angie K.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-28 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-28 at Flow Yoga westgate
intensity  
with Sam P.
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-10-28 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-10-28 at Flow Yoga georgetown
intensity  
Kundalini yoga class at 12 - 1:30pm
Kundalini 2024-10-28 at 12 - 1:30pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:30pm Kundalini 2024-10-28 at Flow Yoga westgate
intensity  
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-28 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-10-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-28 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-28 at Flow Yoga westgate
intensity  
with Sean R.
Hatha Yoga yoga class at 12 - 1pm
Hatha Yoga 2024-10-28 at 12 - 1pm
Hatha Yoga yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha Yoga 2024-10-28 at Flow Yoga online
intensity  
with Sean R.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-28 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-28 at Flow Yoga westgate
intensity  
with JJ P.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-28 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-28 at Flow Yoga north-loop
intensity  
with Kadie S.
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-10-28 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-10-28 at Flow Yoga north-loop
intensity  
with Selena G.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-28 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-28 at Flow Yoga cedar-park
intensity  
Kundalini yoga class at 12 - 1:30pm
Kundalini 2024-10-28 at 12 - 1:30pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:30pm Kundalini 2024-10-28 at Flow Yoga online
intensity  
Flow yoga class at 12 - 1pm
Flow 2024-10-28 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-28 at Flow Yoga georgetown
intensity  
with Carolyn E.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-28 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-28 at Flow Yoga georgetown
intensity  
with Angela R.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-28 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-28 at Flow Yoga westgate
intensity  
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-28 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-28 at Flow Yoga cedar-park
intensity  
with Crystal B.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-28 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-28 at Flow Yoga north-loop
intensity  
with Taylor C.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-28 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-28 at Flow Yoga north-loop
intensity  
with Meg L.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-28 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-28 at Flow Yoga georgetown
intensity  
with Marla E.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-28 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-28 at Flow Yoga westgate
intensity  
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-28 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-28 at Flow Yoga cedar-park
intensity  
with Joann J.
Flexibility + Mobility yoga class at 6 - 7pm
Flexibility + Mobility 2024-10-28 at 6 - 7pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

6 - 7pm Flexibility + Mobility 2024-10-28 at Flow Yoga westgate
intensity  
with JJ P.
Hatha yoga class at 6 - 7pm
Hatha 2024-10-28 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-28 at Flow Yoga cedar-park
intensity  
with Winnie L.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-28 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-28 at Flow Yoga north-loop
intensity  
with Sirgun K.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-28 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-28 at Flow Yoga georgetown
intensity  
SOMA Breathwork yoga class at 6:30 - 7:30pm
SOMA Breathwork 2024-10-28 at 6:30 - 7:30pm
SOMA Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience.   What to Expect: Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction. Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance. Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice.   Benefits: Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being   "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace". Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.

6:30 - 7:30pm SOMA Breathwork 2024-10-28 at Flow Yoga 3rd-eye
at 3rd Eye
with Mimi D.
Flow (hot) yoga class at 7 - 8pm
Flow (heated) 2024-10-28 at 7 - 8pm
Flow (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

7 - 8pm Flow (hot) 2024-10-28 at Flow Yoga westgate
intensity  
Flow yoga class at 7 - 8pm
Flow 2024-10-28 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-28 at Flow Yoga georgetown
intensity  
with Lindzi N.
Flow yoga class at 7 - 8pm
Flow 2024-10-28 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-28 at Flow Yoga cedar-park
intensity  
Flow yoga class at 7 - 8pm
Flow 2024-10-28 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-28 at Flow Yoga north-loop
intensity  
with Taylor C.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-28 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-28 at Flow Yoga cedar-park
intensity  
with Joann J.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-28 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.   Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns. A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit. Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing  

7:30 - 8:30pm Sound + Meditation 2024-10-28 at Flow Yoga north-loop
with Paige F.
Sensual Flow & Breathwork yoga class at 8 - 9pm
Sensual Flow & Breathwork 2024-10-28 at 8 - 9pm
Sensual Flow & Breathwork yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sensual flow combines fluid movement with intentional breathing techniques to enhance self-love, presence, and sensual awareness. We will move through heart opening and hip nourishing yoga poses to tune into our sensations and emotions. Finding this embodiment helps us stay present and connected with ourselves and others. This practice can be deeply personal and transformative, helping individuals cultivate a greater sense of intimacy with themselves.

8 - 9pm Sensual Flow & Breathwork 2024-10-28 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Miranda W.
Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-29 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-29 at Flow Yoga georgetown
intensity  
with Claire L.
Flow yoga class at 7 - 8am
Flow 2024-10-29 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-29 at Flow Yoga westgate
intensity  
with Jolie U.
Hatha yoga class at 9 - 10am
Hatha 2024-10-29 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-29 at Flow Yoga cedar-park
intensity  
with Angela R.
Kundalini Yoga & Meditation yoga class at 9 - 10am
Kundalini Yoga & Meditation 2024-10-29 at 9 - 10am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10am Kundalini Yoga & Meditation 2024-10-29 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-29 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-29 at Flow Yoga online
intensity  
with Derrek P.
Hatha yoga class at 9 - 10am
Hatha 2024-10-29 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-29 at Flow Yoga westgate
intensity  
with Sanieh M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-29 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-29 at Flow Yoga cedar-park
intensity  
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-29 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-29 at Flow Yoga georgetown
intensity  
with Kelly W.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-29 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-29 at Flow Yoga westgate
intensity  
with Derrek P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-29 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-29 at Flow Yoga north-loop
intensity  
with Michael P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-29 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-29 at Flow Yoga georgetown
intensity  
with Katie S.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-29 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-29 at Flow Yoga georgetown
intensity  
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-10-29 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-10-29 at Flow Yoga north-loop
intensity  
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-29 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-29 at Flow Yoga cedar-park
intensity  
with Angela R.
Yin yoga class at 10:30 - 11:45am
Yin 2024-10-29 at 10:30 - 11:45am
Yin yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.

10:30 - 11:45am Yin 2024-10-29 at Flow Yoga westgate
intensity  
with Laura F.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-29 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-29 at Flow Yoga westgate
intensity  
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-29 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-29 at Flow Yoga north-loop
intensity  
with Briana E.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-29 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-29 at Flow Yoga westgate
intensity  
with Dana M.
Hatha yoga class at 12 - 1pm
Hatha 2024-10-29 at 12 - 1pm
Hatha yoga class near Global view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-10-29 at Flow Yoga online
intensity  
with Dana M.
Flow yoga class at 12 - 1pm
Flow 2024-10-29 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-29 at Flow Yoga georgetown
intensity  
with Dina R.
Flow yoga class at 12 - 1pm
Flow 2024-10-29 at 12 - 1pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-29 at Flow Yoga cedar-park
intensity  
with Nicki S.
Yoga for Addiction Recovery yoga class at 1:30 - 2:30pm
Yoga for Addiction Recovery 2024-10-29 at 1:30 - 2:30pm
Yoga for Addiction Recovery yoga class near Cedar Park view
Gentle yoga class

Learn about Gentle Yoga ›

Discover the healing power of yoga in our "Yoga for Addiction Recovery" class, designed specifically to support individuals on their journey to sobriety.      This is a free class open to those actively in recovery.     This nurturing and inclusive class combines gentle yoga poses, mindful breathing techniques, and meditation practices to help you reconnect with your body, calm your mind, and build inner strength.    Whether you are new to yoga or have previous experience, our compassionate instructors will guide you through each session, fostering a supportive community and a safe space for healing.    Join us to enhance your recovery process, reduce stress, and cultivate a balanced, healthy lifestyle. 

1:30 - 2:30pm Yoga for Addiction Recovery 2024-10-29 at Flow Yoga georgetown
intensity  
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-29 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-29 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-29 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-29 at Flow Yoga westgate
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-29 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-29 at Flow Yoga georgetown
intensity  
with Kelly W.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-29 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-29 at Flow Yoga north-loop
intensity  
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-29 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-29 at Flow Yoga online
intensity  
with Marya S.
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-29 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong. No prior experience needed - everyone is welcome.   There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-10-29 at Flow Yoga 3rd-eye
at 3rd Eye
with Fiona E.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-29 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-29 at Flow Yoga westgate
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-29 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-29 at Flow Yoga north-loop
intensity  
with Amelia V.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-29 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-29 at Flow Yoga cedar-park
intensity  
with Claire L.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-29 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-29 at Flow Yoga georgetown
intensity  
with Selena G.
Yin + Sound yoga class at 6 - 7:15pm
Yin + Sound 2024-10-29 at 6 - 7:15pm
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

6 - 7:15pm Yin + Sound 2024-10-29 at Flow Yoga georgetown
intensity  
with Moli G.
Hatha yoga class at 6 - 7pm
Hatha 2024-10-29 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-29 at Flow Yoga westgate
intensity  
with Sarah S.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-29 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-29 at Flow Yoga cedar-park
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-29 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-29 at Flow Yoga north-loop
intensity  
with Priya B.
Breathwork & Sound Healing yoga class at 6:30 - 7:45pm
Breathwork & Sound Healing 2024-10-29 at 6:30 - 7:45pm
Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath. On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience. Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required. Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).

6:30 - 7:45pm Breathwork & Sound Healing 2024-10-29 at Flow Yoga 3rd-eye
at 3rd Eye
with Kris K.
Flow yoga class at 7 - 8pm
Flow 2024-10-29 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-29 at Flow Yoga georgetown
intensity  
with Liz G.
Flow yoga class at 7 - 8pm
Flow 2024-10-29 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-29 at Flow Yoga westgate
intensity  
with Jillian C.
Flow yoga class at 7 - 8pm
Flow 2024-10-29 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-29 at Flow Yoga cedar-park
intensity  
with Winnie L.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-29 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-29 at Flow Yoga westgate
intensity  
with Dana A.
Flow yoga class at 7:30 - 8:30pm
Flow 2024-10-29 at 7:30 - 8:30pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-29 at Flow Yoga north-loop
intensity  
with Briana P.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-29 at 7:30 - 8:30pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-29 at Flow Yoga north-loop
intensity  
with Maya P.
Candelight Yin Yoga yoga class at 8:15 - 9:30pm
Candelight Yin Yoga 2024-10-29 at 8:15 - 9:30pm
Candelight Yin Yoga yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

Allow yourself to steep in supported, grounded poses as we  work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body. This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.  Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask. 

8:15 - 9:30pm Candelight Yin Yoga 2024-10-29 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Farrah W.
Flow yoga class at 6 - 7am
Flow 2024-10-30 at 6 - 7am
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

6 - 7am Flow 2024-10-30 at Flow Yoga georgetown
intensity  
with Liz G.
Awaken: Breathwork + Meditation yoga class at 7:30 - 8:30am
Awaken: Breathwork + Meditation 2024-10-30 at 7:30 - 8:30am
Awaken: Breathwork + Meditation yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day. We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.   Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.

7:30 - 8:30am Awaken: Breathwork + Meditation 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Claire S.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-30 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-30 at Flow Yoga westgate
intensity  
with Mia A.
Flow yoga class at 7:30 - 8:30am
Flow 2024-10-30 at 7:30 - 8:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-10-30 at Flow Yoga cedar-park
intensity  
with Danille S.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-30 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-30 at Flow Yoga westgate
intensity  
with Gina M.
Hatha yoga class at 9 - 10am
Hatha 2024-10-30 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-30 at Flow Yoga westgate
intensity  
with Sarah S.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-30 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-30 at Flow Yoga north-loop
intensity  
with Melissa P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-30 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-30 at Flow Yoga georgetown
intensity  
with Tylee P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-30 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-30 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-30 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-30 at Flow Yoga online
intensity  
with Gina M.
Kundalini yoga class at 9 - 10am
Kundalini 2024-10-30 at 9 - 10am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10am Kundalini 2024-10-30 at Flow Yoga cedar-park
intensity  
with Kelly W.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-30 at 10:30 - 11:30am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-30 at Flow Yoga north-loop
intensity  
with Melissa P.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-30 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-30 at Flow Yoga westgate
intensity  
with Taylor C.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-30 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-30 at Flow Yoga westgate
intensity  
with Angie K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-30 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-30 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-30 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-30 at Flow Yoga cedar-park
intensity  
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-10-30 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-10-30 at Flow Yoga georgetown
intensity  
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-30 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-30 at Flow Yoga westgate
intensity  
with Sean R.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-30 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-30 at Flow Yoga westgate
intensity  
with JJ P.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-10-30 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-10-30 at Flow Yoga north-loop
intensity  
Nervous System Reset Yoga & Sound Healing yoga class at 12 - 1pm
Nervous System Reset Yoga & Sound Healing 2024-10-30 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!

12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-30 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-30 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-30 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-30 at Flow Yoga georgetown
intensity  
Yin & Sound Healing yoga class at 1:30 - 2:30pm
Yin & Sound Healing 2024-10-30 at 1:30 - 2:30pm
Yin & Sound Healing yoga class near Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

1:30 - 2:30pm Yin & Sound Healing 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-30 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-30 at Flow Yoga westgate
intensity  
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-30 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-30 at Flow Yoga cedar-park
intensity  
with Amelia V.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-30 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-30 at Flow Yoga north-loop
intensity  
with Taylor C.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-30 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-30 at Flow Yoga georgetown
intensity  
with Claire L.
Intro to Breathwork yoga class at 5 - 6pm
Intro to Breathwork 2024-10-30 at 5 - 6pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5 - 6pm Intro to Breathwork 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-30 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-30 at Flow Yoga westgate
intensity  
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-30 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-30 at Flow Yoga cedar-park
intensity  
with Joann J.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-30 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-30 at Flow Yoga north-loop
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-30 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-30 at Flow Yoga georgetown
intensity  
with Marla E.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-30 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-30 at Flow Yoga georgetown
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-30 at 6 - 7:15pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-30 at Flow Yoga online
intensity  
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-30 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-30 at Flow Yoga north-loop
intensity  
Hatha yoga class at 6 - 7pm
Hatha 2024-10-30 at 6 - 7pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-30 at Flow Yoga westgate
intensity  
Hatha yoga class at 6 - 7pm
Hatha 2024-10-30 at 6 - 7pm
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-10-30 at Flow Yoga cedar-park
intensity  
with Winnie L.
Hypnosis for Your Highest Self yoga class at 6:30 - 7:30pm
Hypnosis for Your Highest Self 2024-10-30 at 6:30 - 7:30pm
Hypnosis for Your Highest Self yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are. Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.) www.MaeDeevy.com

6:30 - 7:30pm Hypnosis for Your Highest Self 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mae D.
Flow (hot) yoga class at 7 - 8pm
Flow (heated) 2024-10-30 at 7 - 8pm
Flow (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees

7 - 8pm Flow (hot) 2024-10-30 at Flow Yoga westgate
intensity  
with Maggie M.
Flow yoga class at 7 - 8pm
Flow 2024-10-30 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-30 at Flow Yoga cedar-park
intensity  
Flow yoga class at 7 - 8pm
Flow 2024-10-30 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-30 at Flow Yoga georgetown
intensity  
with Claire L.
Flow yoga class at 7 - 8pm
Flow 2024-10-30 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-30 at Flow Yoga north-loop
intensity  
with Carmen G.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-30 at 7:30 - 8:30pm
Deep Chill yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-30 at Flow Yoga cedar-park
intensity  
with Joann J.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-30 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.   Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns. A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit. Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing  

7:30 - 8:30pm Sound + Meditation 2024-10-30 at Flow Yoga north-loop
with Paige F.
Manifestation Mastery Workshop yoga class at 8 - 10pm
Manifestation Mastery Workshop 2024-10-30 at 8 - 10pm
Manifestation Mastery Workshop yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Join Ravelle Laurette for a special meditation workshop teaching advanced Clairvoyant/energy tools to help bring your manifestations into reality. Clairvoyance is the ability to see, read, and interpret energy out of the Third Eye—the portal to our subconscious, our intuition, and our soul. This workshop will teach you the tools on how to program your manifestations into your subconscious so that they can actually manifest physically. What is special about this workshop is that this class isn’t your typical manifestation practice, we will be diving very deeply into our subconscious to remove limiting beliefs, feminine and masculine wounding, work on our having-ness, and detailing the exact steps to bring your desires to physical life through deep meditation. This is part 2 of 2 of the special Clairvoyant workshops held this month. The first one was/is “Healing the Heart” held on Oct 27th 1:30-3:30 PM, it is not required to attend Part 1 though it is recommended for maximum benefit for manifestation work. This is also an advanced Clairvoyant workshop, while it is not required, it is recommended to have attended at least one Clairvoyant Foundational class under Ravelle Laurette (Accessing The Third Eye: Clairvoyant Foundations) as the foundational tools will not be explained in depth.

8 - 10pm Manifestation Mastery Workshop 2024-10-30 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Vinyasa (Not Heated) yoga class at 6 - 7am
Vinyasa (Not Heated) 2024-10-31 at 6 - 7am
Vinyasa (Not Heated) yoga class near Cedar Park view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try. *This class is not hot

6 - 7am Vinyasa (Not Heated) 2024-10-31 at Flow Yoga georgetown
intensity  
with Angela L.
Flow yoga class at 7 - 8am
Flow 2024-10-31 at 7 - 8am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8am Flow 2024-10-31 at Flow Yoga westgate
intensity  
with Jolie U.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-31 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-31 at Flow Yoga westgate
intensity  
with Derrek P.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-31 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-31 at Flow Yoga online
intensity  
with Derrek P.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-31 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-31 at Flow Yoga cedar-park
intensity  
Hatha yoga class at 9 - 10am
Hatha 2024-10-31 at 9 - 10am
Hatha yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-31 at Flow Yoga cedar-park
intensity  
with Angela R.
Kundalini yoga class at 9 - 10:15am
Kundalini 2024-10-31 at 9 - 10:15am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10:15am Kundalini 2024-10-31 at Flow Yoga georgetown
intensity  
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-31 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-31 at Flow Yoga georgetown
intensity  
with Katie S.
Hatha yoga class at 9 - 10am
Hatha 2024-10-31 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-31 at Flow Yoga westgate
intensity  
with Tina K.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-31 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-31 at Flow Yoga north-loop
intensity  
with Kate C.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-10-31 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-10-31 at Flow Yoga online
intensity  
with Kate C.
Yin + Sound yoga class at 10:15 - 11:30am
Yin + Sound 2024-10-31 at 10:15 - 11:30am
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:15 - 11:30am Yin + Sound 2024-10-31 at Flow Yoga georgetown
intensity  
Hatha yoga class at 10:30 - 11:30am
Hatha 2024-10-31 at 10:30 - 11:30am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha 2024-10-31 at Flow Yoga north-loop
intensity  
Yin & Sound Healing yoga class at 10:30 - 11:30am
Yin & Sound Healing 2024-10-31 at 10:30 - 11:30am
Yin & Sound Healing yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:30am Yin & Sound Healing 2024-10-31 at Flow Yoga cedar-park
intensity  
with Angela R.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-31 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-31 at Flow Yoga westgate
intensity  
with Sam P.
Flow yoga class at 10:30 - 11:30am
Flow 2024-10-31 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-10-31 at Flow Yoga westgate
intensity  
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-31 at 12 - 1:15pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-31 at Flow Yoga westgate
intensity  
Flow yoga class at 12 - 1:15pm
Flow 2024-10-31 at 12 - 1:15pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1:15pm Flow 2024-10-31 at Flow Yoga westgate
intensity  
with Dana M.
Kundalini yoga class at 12 - 1:15pm
Kundalini 2024-10-31 at 12 - 1:15pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

12 - 1:15pm Kundalini 2024-10-31 at Flow Yoga online
intensity  
Flow yoga class at 12 - 1pm
Flow 2024-10-31 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-10-31 at Flow Yoga georgetown
intensity  
with Dina R.
Flow yoga class at 12 - 1pm
Flow 2024-10-31 at 12 - 1pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

12 - 1pm Flow 2024-10-31 at Flow Yoga cedar-park
intensity  
with Nicki S.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-10-31 at 12 - 1pm
Flexibility + Mobility yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-10-31 at Flow Yoga north-loop
intensity  
with JJ P.
Kundalini Breathwork + Mantra yoga class at 12 - 1pm
Kundalini Breathwork + Mantra 2024-10-31 at 12 - 1pm
Kundalini Breathwork + Mantra yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

In this class, we will work with breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss. Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit. Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.   In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation. 2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice. 3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.   Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.

12 - 1pm Kundalini Breathwork + Mantra 2024-10-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Jacob T.
Flexibility + Mobility yoga class at 4 - 5pm
Flexibility + Mobility 2024-10-31 at 4 - 5pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

4 - 5pm Flexibility + Mobility 2024-10-31 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-31 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-31 at Flow Yoga north-loop
intensity  
with Briana P.
Flow + Chill (Live Stream) yoga class at 4:30 - 5:30pm
Flow + Chill (Live Stream) 2024-10-31 at 4:30 - 5:30pm
Flow + Chill (Live Stream) yoga class near Global view
Flow yoga class

Learn about Flow Yoga ›

Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill (Live Stream) 2024-10-31 at Flow Yoga online
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-31 at 4:30 - 5:30pm
Flow + Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-31 at Flow Yoga westgate
intensity  
with Marya S.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-31 at 4:30 - 5:30pm
Flow + Chill yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.

4:30 - 5:30pm Flow + Chill 2024-10-31 at Flow Yoga georgetown
intensity  
with Angela R.
Honey Flow Yoga yoga class at 5 - 6pm
Honey Flow Yoga 2024-10-31 at 5 - 6pm
Honey Flow Yoga yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Ashlyn’s style is wild by nature "never rushed yet always accomplished" with ease and effort. Like moving through a thick glob of Honey, this Flow class brings you into your body by slowing down the breath and weaving the body with spirit through space and time. Ashlyn guides intuitively from the heart while she shares the potent practices of Pranayama, Meditation, Mudra, Mantra and all levels Asana. Her San Kulpa (Intention) is for her students to tap into their already existing omnipotent and omnipresent BLISS. Her specialty lies within deep relaxation through moving meditations.bring- yoga mat, water, a friend and your presence!

5 - 6pm Honey Flow Yoga 2024-10-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ashlyn Z.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-31 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-31 at Flow Yoga cedar-park
intensity  
with Sarah P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-31 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-31 at Flow Yoga westgate
intensity  
with JJ P.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-31 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-31 at Flow Yoga north-loop
intensity  
with Jimmy B.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-31 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-31 at Flow Yoga georgetown
intensity  
with Claire L.
Yin + Sound yoga class at 6 - 7:15pm
Yin + Sound 2024-10-31 at 6 - 7:15pm
Yin + Sound yoga class near Cedar Park view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

6 - 7:15pm Yin + Sound 2024-10-31 at Flow Yoga georgetown
intensity  
with Moli G.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-31 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-31 at Flow Yoga north-loop
intensity  
with Phoebe W.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-10-31 at 6 - 7:15pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-10-31 at Flow Yoga cedar-park
intensity  
Flow yoga class at 6 - 7pm
Flow 2024-10-31 at 6 - 7pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

6 - 7pm Flow 2024-10-31 at Flow Yoga westgate
intensity  
with Becca W.
Restorative Breathwork & Sound Healing yoga class at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing 2024-10-31 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’. Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization. Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process. Come as you are, everyone is welcome.   Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)

6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-10-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Mandy K.
Flow yoga class at 7 - 8pm
Flow 2024-10-31 at 7 - 8pm
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-31 at Flow Yoga westgate
intensity  
with Jillian C.
Flow yoga class at 7 - 8pm
Flow 2024-10-31 at 7 - 8pm
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-31 at Flow Yoga cedar-park
intensity  
with Danille S.
Flow yoga class at 7 - 8pm
Flow 2024-10-31 at 7 - 8pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

7 - 8pm Flow 2024-10-31 at Flow Yoga georgetown
intensity  
with Liz G.
Festival of Lights - Diwali Celebration yoga class at 7 - 11:45pm
Festival of Lights - Diwali Celebration 2024-10-31 at 7 - 11:45pm
Festival of Lights - Diwali Celebration yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Get ready to embark on a transformative journey at the 3rd Eyes Festival of Light – an extraordinary overnight Diwali celebration that promises to ignite your spirit and awaken your senses! Imagine a night filled with intentionally crafted farm-to-table delicacies, exquisite elixirs that tantalize your taste buds, and the soothing sounds of healing vibrations that resonate deep within your soul. This isn’t just an event; it’s a sacred gathering designed to connect you with the magic of the moment and the energy of like-minded souls!Feel the power of plant medicine and explore the depths of your awareness through Vagel healing and rejuvenating massages that melt away the stresses of daily life. Dance freely on our sacred dance floor, allowing the rhythms to move you, as you release and rejuvenate in a cuddle room designed for integration and connection. Dive into cathartic play in our inviting sauna and cowboy pool, where laughter and joy flow as freely as the water! This is your chance to shed inhibitions and embrace the light within you, all while surrounded by a community of kindred spirits who celebrate the beauty of existence together. Early bird tickets are just $495 but act fast! This magical night is calling to you – don’t let it slip away! Bring your sleeping bag and pillow for a cozy night under the stars as we share stories, laughter, and connection. Join us for an unforgettable evening filled with love, light, and transformation. Are you ready to experience the magic? Secure your spot now and let the journey unfold! See you there! #3rdEyesFestivalOfLight #DiwaliCelebration #TransformationalExperience #AwakenYourSpirit #CelebrateLife EVENT WILL START IN THE FRONT COURTYARD AND THEN TRANSITION INTO THE ALMA ROOM.

7 - 11:45pm Festival of Lights - Diwali Celebration 2024-10-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Neil D.
Sound + Meditation yoga class at 7:30 - 8:30pm
Sound + Meditation 2024-10-31 at 7:30 - 8:30pm
Sound + Meditation yoga class near Anderson Austin view
Other yoga class

Learn about Other Yoga ›

This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.   Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.

7:30 - 8:30pm Sound + Meditation 2024-10-31 at Flow Yoga north-loop
intensity  
with Kayla P.
Deep Chill yoga class at 7:30 - 8:30pm
Deep Chill 2024-10-31 at 7:30 - 8:30pm
Deep Chill yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7:30 - 8:30pm Deep Chill 2024-10-31 at Flow Yoga westgate
intensity  
with Venus D.
Flow yoga class at 7:30 - 8:30pm
Flow 2024-10-31 at 7:30 - 8:30pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-31 at Flow Yoga north-loop
intensity  
with Briana P.
Quantum Clarity yoga class at 8 - 9:30pm
Quantum Clarity 2024-10-31 at 8 - 9:30pm
Quantum Clarity yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity. This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options… Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it). This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality. Your results will be different each time you attend. And your results compound!   What's waiting for you on the other side of Quantum Clarity? – Feeling Relaxed & Rejuvenated – Increased Confidence & Belief in Self – Momentum Forward – Insights / Downloads – Feelings of Openness & Peace – Synchronicities baby!   Oh and.. Clarity! *some report perceived problem totally disappears*   If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.

8 - 9:30pm Quantum Clarity 2024-10-31 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
Flow yoga class at 7:30 - 8:30am
Flow 2024-11-01 at 7:30 - 8:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30am Flow 2024-11-01 at Flow Yoga westgate
intensity  
with Seleste M.
Hatha yoga class at 9 - 10am
Hatha 2024-11-01 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-11-01 at Flow Yoga westgate
intensity  
with Taylor C.
Kundalini Yoga & Meditation yoga class at 9 - 10:15am
Kundalini Yoga & Meditation 2024-11-01 at 9 - 10:15am
Kundalini Yoga & Meditation yoga class near Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity. This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.

9 - 10:15am Kundalini Yoga & Meditation 2024-11-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Onkar R.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-01 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-01 at Flow Yoga georgetown
intensity  
with Selena G.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-01 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-01 at Flow Yoga westgate
intensity  
with Gina M.
Vinyasa yoga class at 9 - 10am
Vinyasa 2024-11-01 at 9 - 10am
Vinyasa yoga class near Global view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

9 - 10am Vinyasa 2024-11-01 at Flow Yoga online
intensity  
with Gina M.
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-01 at 9 - 10am
Vinyasa (heated) yoga class near Anderson Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-01 at Flow Yoga north-loop
intensity  
with Kate C.
Kundalini yoga class at 9 - 10am
Kundalini 2024-11-01 at 9 - 10am
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

9 - 10am Kundalini 2024-11-01 at Flow Yoga cedar-park
intensity  
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-11-01 at 9 - 10am
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-11-01 at Flow Yoga cedar-park
intensity  
with Sarah P.
Hatha yoga class at 10 - 11am
Hatha 2024-11-01 at 10 - 11am
Hatha yoga class near Anderson Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10 - 11am Hatha 2024-11-01 at Flow Yoga north-loop
intensity  
with Briana P.
Flow yoga class at 10:30 - 11:30am
Flow 2024-11-01 at 10:30 - 11:30am
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-11-01 at Flow Yoga north-loop
intensity  
with Kadie S.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-11-01 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-11-01 at Flow Yoga westgate
intensity  
with Sirgun K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-11-01 at 10:30 - 11:30am
Flow yoga class near Cedar Park view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-11-01 at Flow Yoga cedar-park
intensity  
with Zainab Z.
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-11-01 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Global view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-11-01 at Flow Yoga online
intensity  
with Sirgun K.
Flow yoga class at 10:30 - 11:30am
Flow 2024-11-01 at 10:30 - 11:30am
Flow yoga class near Westgate Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

10:30 - 11:30am Flow 2024-11-01 at Flow Yoga westgate
intensity  
with Chris I.
Hatha Yoga yoga class at 10:30 - 11:30am
Hatha Yoga 2024-11-01 at 10:30 - 11:30am
Hatha Yoga yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

10:30 - 11:30am Hatha Yoga 2024-11-01 at Flow Yoga georgetown
intensity  
with Kelly W.
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-11-01 at 12 - 1pm
Flexibility + Mobility yoga class near Westgate Austin view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-11-01 at Flow Yoga westgate
intensity  
with JJ P.
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-11-01 at 12 - 1pm
Accessing Your Third Eye: Clairvoyant Foundations Meditation yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding. Over the course of 60 minutes, Ravelle will first teach you a system and a structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class. The subconscious mind and soul are vast and overwhelming, the system that Ravelle will teach you will help you navigate this unlimited space within yourself with clarity and awareness. By learning Clairvoyance, you’ll not only learn how to move energy within yourself for healing, but you’ll also be given the roadmap on how to access your subconscious so that you may find answers on a soul level. This class is for all levels of learning, whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all.

12 - 1pm Accessing Your Third Eye: Clairvoyant Foundations Meditation 2024-11-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with Ravelle M.
Stretch + Strength yoga class at 12 - 1pm
Stretch + Strength 2024-11-01 at 12 - 1pm
Stretch + Strength yoga class near Anderson Austin view
Mat yoga class

Learn about Mat Yoga ›

This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.

12 - 1pm Stretch + Strength 2024-11-01 at Flow Yoga north-loop
intensity  
with Briana E.
Chair Yoga yoga class at 12 - 1:15pm
Chair Yoga 2024-11-01 at 12 - 1:15pm
Chair Yoga yoga class near Global view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair Yoga 2024-11-01 at Flow Yoga online
intensity  
with Sirgun K.
Yin & Sound Healing yoga class at 12 - 1pm
Yin & Sound Healing 2024-11-01 at 12 - 1pm
Yin & Sound Healing yoga class near Anderson Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

12 - 1pm Yin & Sound Healing 2024-11-01 at Flow Yoga north-loop
intensity  
Flexibility + Mobility yoga class at 12 - 1pm
Flexibility + Mobility 2024-11-01 at 12 - 1pm
Flexibility + Mobility yoga class near Cedar Park view
Restorative yoga class

Learn about Restorative Yoga ›

One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility. Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.

12 - 1pm Flexibility + Mobility 2024-11-01 at Flow Yoga cedar-park
intensity  
Hatha yoga class at 12 - 1pm
Hatha 2024-11-01 at 12 - 1pm
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

12 - 1pm Hatha 2024-11-01 at Flow Yoga westgate
intensity  
with Sean R.
Chair Yoga yoga class at 12 - 1:15pm
Chair Yoga 2024-11-01 at 12 - 1:15pm
Chair Yoga yoga class near Westgate Austin view
Chair yoga class

Learn about Chair Yoga ›

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.    Suitable for all abilities- wheelchair welcome  

12 - 1:15pm Chair Yoga 2024-11-01 at Flow Yoga westgate
intensity  
with Sirgun K.
Flow yoga class at 12 - 1pm
Flow 2024-11-01 at 12 - 1pm
Flow yoga class near Cedar Park view
Hatha yoga class

Learn about Hatha Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

12 - 1pm Flow 2024-11-01 at Flow Yoga georgetown
intensity  
with Carolyn E.
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-11-01 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-11-01 at Flow Yoga north-loop
intensity  
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-11-01 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-11-01 at Flow Yoga cedar-park
intensity  
with Claire L.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-11-01 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-11-01 at Flow Yoga westgate
intensity  
with Bobby D.
Vinyasa yoga class at 5:30 - 6:30pm
Vinyasa 2024-11-01 at 5:30 - 6:30pm
Vinyasa yoga class near Anderson Austin view
Vinyasa yoga class

Learn about Vinyasa Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.

5:30 - 6:30pm Vinyasa 2024-11-01 at Flow Yoga north-loop
intensity  
with Amelia V.
Intro to Breathwork yoga class at 5:30 - 6:30pm
Intro to Breathwork 2024-11-01 at 5:30 - 6:30pm
Intro to Breathwork yoga class near Austin view
Other yoga class

Learn about Other Yoga ›

Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning. Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion. Join us to explore the incredible potential of breath for an optimal nervous system.  

5:30 - 6:30pm Intro to Breathwork 2024-11-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye
with JJ R.
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-11-01 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Cedar Park view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-11-01 at Flow Yoga georgetown
intensity  
with Corley S.
Kundalini yoga class at 6 - 7pm
Kundalini 2024-11-01 at 6 - 7pm
Kundalini yoga class near Westgate Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-11-01 at Flow Yoga westgate
intensity  
with Amrit D.
Kundalini yoga class at 6 - 7pm
Kundalini 2024-11-01 at 6 - 7pm
Kundalini yoga class near Global view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-11-01 at Flow Yoga online
intensity  
with Amrit D.
Kundalini yoga class at 6 - 7:15pm
Kundalini 2024-11-01 at 6 - 7:15pm
Kundalini yoga class near Anderson Austin view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7:15pm Kundalini 2024-11-01 at Flow Yoga north-loop
intensity  
Kundalini yoga class at 6 - 7pm
Kundalini 2024-11-01 at 6 - 7pm
Kundalini yoga class near Cedar Park view
Kundalini yoga class

Learn about Kundalini Yoga ›

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

6 - 7pm Kundalini 2024-11-01 at Flow Yoga cedar-park
intensity  
with Kelly W.
Deep Chill yoga class at 7 - 8pm
Deep Chill 2024-11-01 at 7 - 8pm
Deep Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

7 - 8pm Deep Chill 2024-11-01 at Flow Yoga north-loop
intensity  
with Tina K.
Root & Nourish: Tea Ritual yoga class at 7 - 9pm
Root & Nourish: Tea Ritual 2024-11-01 at 7 - 9pm
Root & Nourish: Tea Ritual yoga class near Austin view
Flow yoga class

Learn about Flow Yoga ›

Sacred Grounding: Herbal Wisdom, Tea Ritual, and Embodied PracticesJoin us for a transformative experience as we explore the grounding power of nourishing herbs, blending their wisdom with the practices of Kundalini yoga, breathwork, movement, and meditation. This immersive workshop will offer a sacred space for you to deeply connect with your body, mind, and spirit. Through a tea ritual, we will honor the fertile land of our inner selves, cultivating nourishment and deep root support from within. The embodiment practices will guide you to ground, nourish, and meditate deeply on the rich potential that lies within you.

7 - 9pm Root & Nourish: Tea Ritual 2024-11-01 at Flow Yoga 3rd-eye
intensity  
at 3rd Eye

Upcoming events

Connect with the community, learn something new, or just find something to do

More events ›

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

The studios

With 15 rooms across 3 locations, we've got you covered

A little glimpse into
who we are

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛A special shoutout to @nickisimonich for the initiative  with us and helping raise funds for this cause🧘‍♀️🐕#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses 🐶💛 A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍♀️🐕 #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🍂 Let’s welcome Fall together! 🍂Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with:Gentle Yoga 🧘‍♀️Sound Healing 🎶Breathwork & Meditation 🌬️Deep Relaxation ✨Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨🗓️ Date: Sept 22📍 Flow Yoga North Loop @flowyoganorthloopLimited spots—grab yours now! 🙏#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

🍂 Let’s welcome Fall together! 🍂 Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎶 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ 🗓️ Date: Sept 22 📍 Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! 🙏 #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❤️

Repost • @d_nille 🌼 Little announcement!Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below:7:30 am - Mondays and WednesdaysAll Levels Flow Class (Not Heated)Mats Are ProvidedWhere my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation 🌅 I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it 🙏 Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

Repost • @sophintheuniverse

Repost • @sophintheuniverse

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal PromptsAfter your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started:🖊️ What emotions surfaced during my practice today?🖊️ How does my body feel after this session?🖊️ What did I let go of today, and what do I want to invite in?🖊️ How can I carry this sense of calm into the rest of my day?🖊️ What am I grateful for in this moment?Grab your journal and let the words flow! 🌸#YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

🧘‍♀️✨ Post-Yoga Reflection: Nourish Your Soul with These Journal Prompts After your practice, take a few moments to reflect and deepen your connection with yourself. Journaling can help you process your emotions, set intentions, and carry the peace of your practice into your daily life. Here are some prompts to get you started: 🖊️ What emotions surfaced during my practice today? 🖊️ How does my body feel after this session? 🖊️ What did I let go of today, and what do I want to invite in? 🖊️ How can I carry this sense of calm into the rest of my day? 🖊️ What am I grateful for in this moment? Grab your journal and let the words flow! 🌸 #YogaJourney #Mindfulness #Journaling #YogaPractice #SelfReflection #FlowYoga

Can you guess what pose this is?⬆️👀It

Can you guess what pose this is?⬆️👀 It's triangle pose! This asana strengthens the legs, stretches the hips and groin, and improves stability and focus. Benefits of Triangle Pose: 💪Strengthens Legs and Core: Engages the thighs, hamstrings, and core muscles. 💫Increases Flexibility: Stretches the hips, groin, hamstrings, and calves. 🤸‍♀️Improves Balance and Stability: Enhances coordination and balance. 🧘‍♂️Opens the Chest and Shoulders: Expands the chest, improving breathing and posture. 🧠Stimulates the Organs: Promotes digestion and reduces stress. #TrianglePose #YogaBenefits #MindfulMovement

How much ✨you time✨ do you give yourself on a weekly basis?

How much ✨you time✨ do you give yourself on a weekly basis?

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨Tap the

Join @angieknightyoga this Sunday for a free info session with yoga and meditation! It’s your chance to explore and ask all your questions. ✨ Tap the 'trainings' link in the bio to learn more🧘‍♀️💫 #YogaTeacherTraining #SacredSpaceJourney #FlowYogaTX

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You

🚨 Only 2 days left! 🚨 Get ready to transform your practice and find your community with our 200-hour Yoga Teacher Training. You'll dive into: ✨ Yoga philosophy 🧬 Anatomy 🧘‍♂️ Teaching techniques 🌿 Sequencing classes 🌀 Meditation and breath work and sooo much more! Join us on this incredible journey starting soon! 🧘‍♀️ #YogaTeacherTraining #FlowYoga 👉 Learn more: link in bio! 📹: @starryeyedfool ✨

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us.💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation.🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience.🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments.🌕🧘‍♂️ July 21: A special day packed with events!Full Moon Yoga & Sound: Unite your body and mind under the full moon.Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering.Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls.➡️LINK IN BIO to sign up!Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney📸 Don

Here are some of the events we have coming up at Flow. Which ones are you joining us for? 🧘‍♀️ July 13 & 17: Free Community Classes with our Yoga Teacher Trainees! Come support and enjoy a nice session on us. 💆‍♀️ July 14: Sunday Wellness - expect Slow Flow, Breathwork, and Meditation. 🌕 July 19: Full Moon Ceremony and Sound Bath. Embrace the lunar energy with a serene sound healing experience. 🎶 July 20: Sacred Song & Sound Healing. Chanting together and enjoying the sound of gongs, chimes, crystal bowls and more amazing instruments. 🌕🧘‍♂️ July 21: A special day packed with events! Full Moon Yoga & Sound: Unite your body and mind under the full moon. Eat, Meditate, Socialize: Nourish your body and soul with a delightful community gathering. Sunday Wellness: Full Moon Circle. Connect and reflect with like-minded souls. ➡️LINK IN BIO to sign up! Mark your calendars and join us for these incredible experiences! 🌟✨ #FlowYogaTX #CommunityClass #SundayWellness #FullMoonCeremony #SoundHealing #YogaCommunity #Mindfulness #WellnessJourney 📸 Don't forget to share your moments with us!

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here

Our Flow Yoga 200hr Teacher Training is kicking off soon, and there are just a few spots left! Here's why you should jump in: 1️⃣ Deepen Your Practice - Take your personal yoga practice to the next level with advanced techniques and understanding. 2️⃣ Incredible Community - Connect with like-minded individuals and form lifelong friendships. 3️⃣ Expert Guidance - Learn from seasoned instructors who are dedicated to your growth and success. 4️⃣ Holistic Approach - Dive into the philosophy, anatomy, and spirituality of yoga for a well-rounded education. 5️⃣ Life-Changing Journey - Transform not only your practice but your entire outlook on life. Don’t miss out on this incredible opportunity! 🌿✨ Secure your spot now and start your journey to becoming a certified yoga teacher. 🙏💛 #FlowYogaTX #YogaTeacherTraining #TransformYourLife

Follow us on Instagram
© Flow Yoga  |  Terms  |  Privacy