Flow 2024-07-27 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-27 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-27 at Flow Yoga georgetown
intensity
Kundalini 2024-07-27 at 9 - 10:15am
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-27 at Flow Yoga online
intensity
Kundalini 2024-07-27 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-27 at Flow Yoga north-loop
intensity
Flow 2024-07-27 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-27 at Flow Yoga north-loop
intensity
Playful Power (heated) 2024-07-27 at 9 - 10:15am
Playful Power (heated) classes near Westgate Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
9 - 10:15am Playful Power (heated) 2024-07-27 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-27 at 9 - 10am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
9 - 10am Yin & Sound Healing 2024-07-27 at Flow Yoga cedar-park
intensity
Somatic Release Breathwork 2024-07-27 at 10 - 11:30am
Somatic Release Breathwork classes near Austin
view
intensity
Playful Power (heated) 2024-07-27 at 10:30 - 11:45am
Playful Power (heated) classes near Cedar Park
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-07-27 at Flow Yoga cedar-park
intensity
Hatha 2024-07-27 at 10:30 - 11:45am
Hatha classes near Global
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-27 at Flow Yoga online
intensity
Ashtanga 2024-07-27 at 10:30 - 11:45am
Ashtanga classes near Anderson Austin
view
Ashtanga Fundamentals incorporates about half of the Primary Series postures, allowing for a comfortable introduction to Ashtanga or an opportunity for regular Ashtanga students to focus on details. Familiarity with basic yoga postures highly suggested.
10:30 - 11:45am Ashtanga 2024-07-27 at Flow Yoga north-loop
intensity
Hatha 2024-07-27 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-27 at Flow Yoga north-loop
intensity
Hatha 2024-07-27 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-27 at Flow Yoga westgate
intensity
Vinyasa 2024-07-27 at 10:30 - 11:30am
Vinyasa classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
10:30 - 11:30am Vinyasa 2024-07-27 at Flow Yoga westgate
intensity
Flow 2024-07-27 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-27 at Flow Yoga georgetown
intensity
Deep Chill 2024-07-27 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-27 at Flow Yoga georgetown
intensity
Yin & Sound Healing 2024-07-27 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-27 at Flow Yoga north-loop
intensity
Cacao Ceremony & Sound Healing 2024-07-27 at 12 - 1pm
Cacao Ceremony & Sound Healing classes near Austin
view
Embark on a journey to ultimate relaxation. We will begin our class by serving our very own 3rd eye ceremonial, heart opening cacao. We will then glide through gentle movements after which we will dive into a profound meditative state. Let the enchanting tones of singing bowls and hand pan envelop you in tranquility.
12 - 1pm Cacao Ceremony & Sound Healing 2024-07-27 at Flow Yoga 3rd-eye
intensity
Flow 2024-07-27 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-27 at Flow Yoga westgate
intensity
Kundalini 2024-07-27 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-07-27 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-27 at 12 - 1pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
12 - 1pm Flow + Chill 2024-07-27 at Flow Yoga cedar-park
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1 - 2pm
Free Community Class with Yoga Teacher Trainees classes near Anderson Austin
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1 - 2pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga north-loop
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-27 at 1:30 - 2:30pm
Free Community Class with Yoga Teacher Trainees classes near Cedar Park
view
Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
1:30 - 2:30pm Free Community Class with Yoga Teacher Trainees 2024-07-27 at Flow Yoga cedar-park
intensity
Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at 2 - 4pm
Where Strength Meets Flexibility: Intro to Splits Workshop classes near Austin
view
In this workshop, we will explore strength and flexibility by learning active and passive strengthening and stretching drills to apply to your split practice.
We will touch on the yogic philosophy of the splits, also known as Hanumanasana or Monkey Pose, and how it symbolizes devotion, strength, bravery, and selfless service.
We will learn of the many physical benefits of this pose, such as improving hip stability and balance, and helping to neutralize hip rotation.
The workshop will end with a long savasana accompanied by sound healing to allow for integration.
This workshop is for you if you are:
- looking to get a basic understanding of the anatomy of the hips
- seeking exercises that you can take home and invite into your own practice to achieve this shape
- hoping to feel the benefits of this pose with more ease
2 - 4pm Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at Flow Yoga 3rd-eye
intensity
Introduction To Meditation 2024-07-27 at 2 - 4pm
Introduction To Meditation classes near Cedar Park
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In Intro to Meditation you will learn the 8-step path illuminated in ancient yogic literature, why it has such a profound effect on the body and mind, and why it is still helpful and important in today's world.
This workshop will cover:
A variety of optimal seated positions for meditation
How best to prepare your body to sit
Breathing techniques to calm the body and prepare the mind for a meditative state
How to tune out noises and distractions
Simple concentration techniques for a good meditation
Practice the real meaning of meditation in yoga
This 2-hour workshop will give you a set of basic tools to help you successfully meditate any time and enjoy it as a regular practice.
* Previous yoga experience is not required to benefit from these techniques.
2 - 4pm Introduction To Meditation 2024-07-27 at Flow Yoga georgetown
intensity
Somatic Breathwork Journey 2024-07-27 at 4 - 6pm
Somatic Breathwork Journey classes near Cedar Park
view
Somatic Breathwork is a a holistic practice that uses conscious, controlled breathing patterns to promote physical, emotional, and spiritual well-being. Somatic Breathwork™ uses a circular diaphragmatic breath to tap into your body's inner wisdom with the intention to release any suppressed emotion that's been stored in the body through expression.
While lying on your back, you will be led through a series of deep-breathing exercises at varied speeds along with several breath holds. Through the cleansing power of the breath, emotions will often come forth to be felt and then released, leaving you lighter, clearer, and more connected with yourself and the world around you. You will be encouraged to listen to your body and move at your own pace. Join Carolina & special guests in this life changing breathwork journey.
Will need to sign a waiver prior to participation:
By signing up for this session you attest that you understand the contraindications and agree to these terms:
Contraindications: Pregnant women, history of seizures, Cardiovascular disease (angina, previous heart attacks, or strokes) should not participate in this practice. Please connect w/ us if you are unsure whether Somatic Breath work is a good fit for you or not.
Attestation of good health: I hereby confirm that I have read and understand the above information and attest that my general health is good to participate.
Flow Yoga founder Carolina Bolinger brings over two decades of expertise in holistic wellness, yoga, and trauma-informed practices to her role as a certified Somatic Release Breathwork facilitator. Carolina fosters a supportive environment where everyone feels welcomed and acknowledged, empowering them to connect deeply with both themselves and others.
4 - 6pm Somatic Breathwork Journey 2024-07-27 at Flow Yoga cedar-park
intensity
Restorative Breathwork & Sound Healing 2024-07-27 at 5 - 6pm
Restorative Breathwork & Sound Healing classes near Austin
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Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5 - 6pm Restorative Breathwork & Sound Healing 2024-07-27 at Flow Yoga 3rd-eye
intensity
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-27 at 7 - 8pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
view
The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
7 - 8pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-27 at Flow Yoga 3rd-eye
intensity
Shamanic Healing Circle 2024-07-27 at 8:30 - 10pm
Shamanic Healing Circle classes near Austin
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We will take a Shamanic Journey together and meet our guides, angels and archangels, and ascended masters of divine loving light to awaken to our true inner nature.
In the class Don will guide us in discussion and a meditation / Shamanic journey where you will be invited to meet your guides and to receive your own personal downloads of Wisdom and DNA activation. The group will receive an Energetic Attunement according to each individual’s needs. Upon completion of our journey we will all receive and send healing energy for ourselves, the group, and the energetic collective.
We’ll touch on many topics such as Pure Speech, what IS energy healing, and discussion topics you may wish to discuss.
We invite you to attend and to bring your own personal sacred intentions for the class - be it healing past lives, this current life, releasing heavy energies, receiving healing (physical, relationships, etc.), or receiving clarity about your own life’s journey in this incarnation. Heaviness will be alchemically transmuted into expansiveness and we will all leave lighter and more grounded and peaceful.
8:30 - 10pm Shamanic Healing Circle 2024-07-27 at Flow Yoga 3rd-eye
intensity
Yin 2024-07-28 at 9 - 10:15am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
9 - 10:15am Yin 2024-07-28 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-28 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-28 at Flow Yoga georgetown
intensity
Kundalini 2024-07-28 at 9 - 10:15am
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-28 at Flow Yoga online
intensity
Flow 2024-07-28 at 9 - 10am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga westgate
intensity
Flow (online) 2024-07-28 at 9 - 10am
Flow (online) classes near Global
view
A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.
9 - 10am Flow (online) 2024-07-28 at Flow Yoga online
intensity
Vinyasa (heated) 2024-07-28 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-28 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-28 at 9 - 10:15am
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-07-28 at Flow Yoga north-loop
intensity
Flow 2024-07-28 at 9 - 10am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
9 - 10am Flow 2024-07-28 at Flow Yoga north-loop
intensity
Hatha Yoga & Healing Meditation 2024-07-28 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin
view
One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
10 - 11:15am Hatha Yoga & Healing Meditation 2024-07-28 at Flow Yoga 3rd-eye
intensity
Hatha 2024-07-28 at 10:30 - 11:45am
Hatha classes near Global
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-28 at Flow Yoga online
intensity
Flow 2024-07-28 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-28 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-28 at 10:30 - 11:45am
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-07-28 at Flow Yoga online
intensity
Hatha 2024-07-28 at 10:30 - 11:45am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-28 at Flow Yoga westgate
intensity
Hatha 2024-07-28 at 10:30 - 11:45am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:45am Hatha 2024-07-28 at Flow Yoga north-loop
intensity
Playful Power (heated) 2024-07-28 at 10:30 - 11:45am
Playful Power (heated) classes near Anderson Austin
view
This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.
10:30 - 11:45am Playful Power (heated) 2024-07-28 at Flow Yoga north-loop
intensity
Kundalini 2024-07-28 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-07-28 at Flow Yoga westgate
intensity
Flow 2024-07-28 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-28 at Flow Yoga georgetown
intensity
Kundalini 2024-07-28 at 12 - 1pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1pm Kundalini 2024-07-28 at Flow Yoga georgetown
intensity
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga cedar-park
intensity
Flow 2024-07-28 at 12 - 1pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-28 at Flow Yoga westgate
intensity
FlowMo (Intuitive Dance) 2024-07-28 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin
view
FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.
Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.
FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.
We are honored to Flow with you. See you soon!
12 - 1pm FlowMo (Intuitive Dance) 2024-07-28 at Flow Yoga 3rd-eye
intensity
Deep Chill 2024-07-28 at 12 - 1pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
12 - 1pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Intro to Ayurveda & Mudras 2024-07-28 at 1:30 - 3:30pm
Intro to Ayurveda & Mudras classes near Austin
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Are you looking for an alternative way of healing?
Ayurveda is the science of life and self healing, a holistic approach to wellness.
Join us to discover your body constitution and how to balance it, a study of self discovery and self compassion to self and others, learn daily rituals for each of the doshas, we will end class with sound healing to integrate.
A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Learn how certain mudras are used to invoke certain qualities and how they can be used too deepen your meditation and yoga practices.
1:30 - 3:30pm Intro to Ayurveda & Mudras 2024-07-28 at Flow Yoga 3rd-eye
intensity
YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at 2 - 3:15pm
YTT Info Session: FREE Yoga & Meditation class + Q&A classes near Westgate Austin
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Are you curious about our upcoming Sacred Space Teacher Training? Join Angie Knight for a free practice session followed by a hang out to discuss in further depths what this journey entails and what it could bring forth in you. First hand experience Angie's teaching & learn more about her philosophy on teaching yoga and practicing.
Bring your questions, curiosity and playfulness. Enjoy sipping on some chai tea during our Q&A. This session is open to all!
BONUS! Receive an extra $50 off your tuition just for attending the session!
2 - 3:15pm YTT Info Session: FREE Yoga & Meditation class + Q&A 2024-07-28 at Flow Yoga westgate
intensity
Reiki Infused Sound Bath 2024-07-28 at 4:30 - 5:45pm
Reiki Infused Sound Bath classes near Austin
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Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
4:30 - 5:45pm Reiki Infused Sound Bath 2024-07-28 at Flow Yoga 3rd-eye
intensity
Deep Chill 2024-07-28 at 5 - 6pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
5 - 6pm Deep Chill 2024-07-28 at Flow Yoga north-loop
intensity
Sunday Wellness: Open Mic 2024-07-28 at 6:30 - 8:30pm
Sunday Wellness: Open Mic classes near Westgate Austin
view
Sunday Wellness - A weekly gathering
6:30pm - doors open, grab your cacao and connect!7pm - open circle starts
Join Flow Yoga every Sunday for a nurturing and playful evening for connection, expression and self-care. Each week, we bring to you a new facilitator to share their magic.
Dive into a rotation of transformative experiences, including somatic breathwork, mesmerizing gong concerts, invigorating ecstatic dance sessions, soul-soothing sound healing journeys, and much more.
Whether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.
Open Mic with Jez
Join us for an unforgettable evening at our Open Mic Night! Whether you're a seasoned performer or trying out your talents for the first time, our stage is open to all. This is your chance to showcase your skills, share your voice, and connect with a vibrant community of artists and music lovers. We gather to express and ignite our playfulness. Come taste and be part of the magic!
Instruments, poetry, comedy, dance performance... all is welcome!
6:30 - 8:30pm Sunday Wellness: Open Mic 2024-07-28 at Flow Yoga westgate
intensity
Slow Flow & Sound 2024-07-28 at 7 - 8pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
7 - 8pm Slow Flow & Sound 2024-07-28 at Flow Yoga 3rd-eye
intensity
Yin 2024-07-28 at 7 - 8pm
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
7 - 8pm Yin 2024-07-28 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-29 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga georgetown
intensity
Vinyasa (heated) 2024-07-29 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-29 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-07-29 at Flow Yoga cedar-park
intensity
Hatha 2024-07-29 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-29 at Flow Yoga westgate
intensity
Vinyasa 2024-07-29 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-29 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-29 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga westgate
intensity
Hatha 2024-07-29 at 10 - 11am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-07-29 at Flow Yoga north-loop
intensity
Kundalini HIIT 2024-07-29 at 10 - 11am
Kundalini HIIT classes near Austin
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Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience.
You can expect to move, sweat, pray, dance, deep relaxation and meditation.
The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!
10 - 11am Kundalini HIIT 2024-07-29 at Flow Yoga 3rd-eye
intensity
Yin & Sound Healing 2024-07-29 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-29 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Hatha Yoga 2024-07-29 at 10:30 - 11:30am
Hatha Yoga classes near Cedar Park
view
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-29 at Flow Yoga north-loop
intensity
Hatha 2024-07-29 at 12 - 1pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha 2024-07-29 at Flow Yoga westgate
intensity
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:30pm Kundalini 2024-07-29 at Flow Yoga westgate
intensity
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Global
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga online
intensity
Chair + Mobility 2024-07-29 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin
view
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. The chair replaces the yoga mat and becomes an extension of your body allowing you to take full advantage of yoga’s amazing fitness and health potential.Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction.
Suitable for all abilities- wheelchair welcome
12 - 1:15pm Chair + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-29 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-29 at Flow Yoga north-loop
intensity
Flow 2024-07-29 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-29 at Flow Yoga georgetown
intensity
Stretch + Strength 2024-07-29 at 12 - 1pm
Stretch + Strength classes near Anderson Austin
view
This is a mat class for all levels that incorporates either yoga or pilates exercises. This is a great class to start with if you are new to the mat work or if you enjoy a relaxed pace, as the exercises are detailed with helpful cuing. We will combine breathing, stretching, mobility, and strengthening in a feel good way that challenges our ability to stay present with ourselves and engage with the quality of our movement.
12 - 1pm Stretch + Strength 2024-07-29 at Flow Yoga north-loop
intensity
Flexibility + Mobility 2024-07-29 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-29 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-29 at 12 - 1:30pm
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:30pm Kundalini 2024-07-29 at Flow Yoga online
intensity
Hatha Yoga 2024-07-29 at 12 - 1pm
Hatha Yoga classes near Global
view
With a welcoming atmosphere, this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or those who prefer to focus on the foundations of the practice and the mechanics of the postures.
12 - 1pm Hatha Yoga 2024-07-29 at Flow Yoga online
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga north-loop
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-29 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga georgetown
intensity
Kundalini Yoga & Meditation 2024-07-29 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin
view
Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
5 - 6:15pm Kundalini Yoga & Meditation 2024-07-29 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga georgetown
intensity
Vinyasa (heated) 2024-07-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-29 at Flow Yoga north-loop
intensity
Flexibility + Mobility 2024-07-29 at 6 - 7pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
6 - 7pm Flexibility + Mobility 2024-07-29 at Flow Yoga westgate
intensity
Kundalini 2024-07-29 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-29 at Flow Yoga north-loop
intensity
Hatha 2024-07-29 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-29 at Flow Yoga westgate
intensity
Hatha 2024-07-29 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-29 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-29 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-29 at Flow Yoga georgetown
intensity
Restorative Breathwork & Sound Healing 2024-07-29 at 6:30 - 7:45pm
Restorative Breathwork & Sound Healing classes near Austin
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Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:45pm Restorative Breathwork & Sound Healing 2024-07-29 at Flow Yoga 3rd-eye
intensity
Flow 2024-07-29 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-29 at Flow Yoga cedar-park
intensity
Flow (heated) 2024-07-29 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-07-29 at Flow Yoga westgate
intensity
Flow 2024-07-29 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-29 at Flow Yoga georgetown
intensity
Sound Healing Meditation 2024-07-29 at 7:30 - 8:30pm
Sound Healing Meditation classes near Anderson Austin
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Come and experience the deep meditative journey guided by sound healing instruments and vocal toning.
Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.
A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.
Some of the ancient healing instruments include Native Rainstick, frame drum, quartz crystal singing bowls combined with vocal toning, overtone singing
7:30 - 8:30pm Sound Healing Meditation 2024-07-29 at Flow Yoga north-loop
intensity
Flow 2024-07-29 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-29 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-29 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
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DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-29 at Flow Yoga cedar-park
intensity
Meditation to Soothe Mind Dragons 2024-07-29 at 8:15 - 9:15pm
Meditation to Soothe Mind Dragons classes near Austin
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This session feels like a relaxation retreat. Overcome unhelpful thoughts by tapping into the subconscious, learning how to swiftly shift from unsettledness back to a relaxed, regenerative mental state. You’ll learn scientific-backed techniques derived from deeply powerful practices.
About CassandraMerging modern neuroscience with ancient Tibetan techniques, Cassandra Bianco has been featured in The New York Times for her work helping to demystify meditation.She’s worked with beloved wellness brands and advised some of the world's most disruptive companies including Klarna and Spotify. She coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings.For 16 years she’s trained with senior instructors and currently studies a lineage-based meditation with Thupten Phuntsok, a former Tibetan Buddhist monk. Phuntsok’s core teacher received direct guidance from a former tutor to the Dalai Lama. She’s completed trauma-informed training with Holistic Life Foundation, a Baltimore-based non-profit replacing school detention centers with meditation programs. In Bali she trained with instructors from Mumbai's Yoga Institute, the oldest organized yoga center in the world.Connect with her at: cassandrabianco.com (http://cassandrabianco.com/)and @cassandra_bianco_
8:15 - 9:15pm Meditation to Soothe Mind Dragons 2024-07-29 at Flow Yoga 3rd-eye
intensity
Flow 2024-07-30 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-07-30 at Flow Yoga westgate
intensity
Vinyasa 2024-07-30 at 9 - 10am
Vinyasa classes near Global
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-30 at Flow Yoga online
intensity
Kundalini Yoga & Meditation 2024-07-30 at 9 - 10am
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
9 - 10am Kundalini Yoga & Meditation 2024-07-30 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga georgetown
intensity
Hatha 2024-07-30 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-30 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-30 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-30 at Flow Yoga westgate
intensity
Hatha 2024-07-30 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-30 at Flow Yoga cedar-park
intensity
Vinyasa 2024-07-30 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-30 at Flow Yoga north-loop
intensity
Hatha 2024-07-30 at 10:30 - 11:30am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-07-30 at Flow Yoga north-loop
intensity
Yin 2024-07-30 at 10:30 - 11:45am
Yin classes near Westgate Austin
view
Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.
10:30 - 11:45am Yin 2024-07-30 at Flow Yoga westgate
intensity
Kundalini 2024-07-30 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-07-30 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-30 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
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This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-30 at Flow Yoga cedar-park
intensity
Yin + Sound 2024-07-30 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-07-30 at Flow Yoga georgetown
intensity
Flow 2024-07-30 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-30 at Flow Yoga georgetown
intensity
Flexibility + Mobility 2024-07-30 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
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One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-30 at Flow Yoga north-loop
intensity
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Flow 2024-07-30 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Flow 2024-07-30 at 12 - 1:15pm
Flow classes near Global
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-07-30 at Flow Yoga online
intensity
Flow 2024-07-30 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Flow + Chill (Live Stream) 2024-07-30 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
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Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-07-30 at Flow Yoga online
intensity
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga georgetown
intensity
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-30 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-30 at Flow Yoga north-loop
intensity
Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-30 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
view
The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-30 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-30 at Flow Yoga georgetown
intensity
Hatha Yoga 2024-07-30 at 6 - 7pm
Hatha Yoga classes near Cedar Park
view
intensity
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-30 at Flow Yoga north-loop
intensity
Hatha 2024-07-30 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-30 at Flow Yoga westgate
intensity
Kundalini 2024-07-30 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-30 at Flow Yoga cedar-park
intensity
Breathwork & Sound Healing 2024-07-30 at 6:30 - 7:45pm
Breathwork & Sound Healing classes near Austin
view
During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath.
On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience.
Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required.
Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).
6:30 - 7:45pm Breathwork & Sound Healing 2024-07-30 at Flow Yoga 3rd-eye
intensity
Flow 2024-07-30 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga cedar-park
intensity
Flow 2024-07-30 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga georgetown
intensity
Flow 2024-07-30 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-30 at Flow Yoga westgate
intensity
Flow 2024-07-30 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-30 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga westgate
intensity
Deep Chill 2024-07-30 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-30 at Flow Yoga north-loop
intensity
Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
view
Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-07-30 at Flow Yoga 3rd-eye
intensity
Flow 2024-07-31 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Awaken: Breathwork + Meditation 2024-07-31 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin
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Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day.
We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.
Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.
7:30 - 8:30am Awaken: Breathwork + Meditation 2024-07-31 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-07-31 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-31 at Flow Yoga westgate
intensity
Hatha 2024-07-31 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-07-31 at Flow Yoga westgate
intensity
Vinyasa 2024-07-31 at 9 - 10am
Vinyasa classes near Global
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-31 at Flow Yoga online
intensity
Vinyasa (heated) 2024-07-31 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-31 at Flow Yoga cedar-park
intensity
Vinyasa 2024-07-31 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-07-31 at Flow Yoga north-loop
intensity
Kundalini 2024-07-31 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-07-31 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-07-31 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-07-31 at Flow Yoga georgetown
intensity
Yin & Sound Healing 2024-07-31 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-07-31 at Flow Yoga westgate
intensity
Hatha Yoga 2024-07-31 at 10:30 - 11:30am
Hatha Yoga classes near Cedar Park
view
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-31 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-07-31 at Flow Yoga cedar-park
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga north-loop
intensity
Flow 2024-07-31 at 10:30 - 11:30am
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-31 at 12 - 1:15pm
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
12 - 1:15pm Kundalini 2024-07-31 at Flow Yoga westgate
intensity
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Westgate Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-07-31 at 12 - 1pm
Yin & Sound Healing classes near Anderson Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
12 - 1pm Yin & Sound Healing 2024-07-31 at Flow Yoga north-loop
intensity
Nervous System Reset Yoga & Sound Healing 2024-07-31 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin
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You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga cedar-park
intensity
Flexibility + Mobility 2024-07-31 at 12 - 1pm
Flexibility + Mobility classes near Cedar Park
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using yoga, mobility, and stability techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches. Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-07-31 at Flow Yoga georgetown
intensity
Yin & Sound Healing 2024-07-31 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
1:30 - 2:30pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga westgate
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga north-loop
intensity
Flow + Chill 2024-07-31 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-07-31 at Flow Yoga georgetown
intensity
Free Community Class with Yoga Teacher Trainees 2024-07-31 at 5 - 6pm
Free Community Class with Yoga Teacher Trainees classes near Westgate Austin
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Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.
5 - 6pm Free Community Class with Yoga Teacher Trainees 2024-07-31 at Flow Yoga westgate
intensity
Intro to Breathwork 2024-07-31 at 5 - 6pm
Intro to Breathwork classes near Austin
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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
5 - 6pm Intro to Breathwork 2024-07-31 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga georgetown
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga cedar-park
intensity
Hatha 2024-07-31 at 6 - 7pm
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-31 at Flow Yoga cedar-park
intensity
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-31 at Flow Yoga online
intensity
Hatha 2024-07-31 at 6 - 7pm
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
6 - 7pm Hatha 2024-07-31 at Flow Yoga westgate
intensity
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-31 at Flow Yoga north-loop
intensity
Kundalini 2024-07-31 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-07-31 at Flow Yoga georgetown
intensity
Hypnosis for Your Highest Self 2024-07-31 at 6:30 - 7:30pm
Hypnosis for Your Highest Self classes near Austin
view
In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.
Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website:
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
www.MaeDeevy.com
6:30 - 7:30pm Hypnosis for Your Highest Self 2024-07-31 at Flow Yoga 3rd-eye
intensity
Deep Chill 2024-07-31 at 7 - 8pm
Deep Chill classes near Anderson Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7 - 8pm Deep Chill 2024-07-31 at Flow Yoga north-loop
intensity
Flow (heated) 2024-07-31 at 7 - 8pm
Flow (heated) classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to breath to help reveal body awareness, inner strength, and easeful opening.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.Heated at 80-85 degrees
7 - 8pm Flow (heated) 2024-07-31 at Flow Yoga westgate
intensity
Flow 2024-07-31 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-31 at Flow Yoga cedar-park
intensity
Flow 2024-07-31 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-07-31 at Flow Yoga georgetown
intensity
Flow 2024-07-31 at 7:30 - 8:30pm
Flow classes near Anderson Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30pm Flow 2024-07-31 at Flow Yoga north-loop
intensity
Deep Chill 2024-07-31 at 7:30 - 8:30pm
Deep Chill classes near Cedar Park
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:30pm Deep Chill 2024-07-31 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-07-31 at 8 - 9pm
Yin & Sound Healing classes near Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
8 - 9pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
intensity
Sound + Meditation 2024-07-31 at 8:30 - 9:30pm
Sound + Meditation classes near Anderson Austin
view
This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
8:30 - 9:30pm Sound + Meditation 2024-07-31 at Flow Yoga north-loop
intensity
Flow 2024-08-01 at 7 - 8am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8am Flow 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa 2024-08-01 at 9 - 10am
Vinyasa classes near Global
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-01 at Flow Yoga online
intensity
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga cedar-park
intensity
Hatha 2024-08-01 at 9 - 10am
Hatha classes near Cedar Park
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-01 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-01 at 9 - 10:15am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10:15am Kundalini 2024-08-01 at Flow Yoga georgetown
intensity
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga georgetown
intensity
Hatha 2024-08-01 at 9 - 10am
Hatha classes near Westgate Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-01 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa 2024-08-01 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-01 at Flow Yoga north-loop
intensity
Vinyasa 2024-08-01 at 9 - 10am
Vinyasa classes near Global
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-01 at Flow Yoga online
intensity
Hatha 2024-08-01 at 10:30 - 11:30am
Hatha classes near Anderson Austin
view
With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10:30 - 11:30am Hatha 2024-08-01 at Flow Yoga north-loop
intensity
Kundalini 2024-08-01 at 10:30 - 11:45am
Kundalini classes near Westgate Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-01 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-01 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-01 at Flow Yoga westgate
intensity
Yin & Sound Healing 2024-08-01 at 10:30 - 11:30am
Yin & Sound Healing classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin & Sound Healing 2024-08-01 at Flow Yoga cedar-park
intensity
Intro to Breathwork 2024-08-01 at 10:30 - 11:30am
Intro to Breathwork classes near Austin
view
Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
10:30 - 11:30am Intro to Breathwork 2024-08-01 at Flow Yoga 3rd-eye
intensity
Kundalini 2024-08-01 at 10:30 - 11:45am
Kundalini classes near Global
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
10:30 - 11:45am Kundalini 2024-08-01 at Flow Yoga online
intensity
Yin + Sound 2024-08-01 at 10:30 - 11:30am
Yin + Sound classes near Cedar Park
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:30am Yin + Sound 2024-08-01 at Flow Yoga georgetown
intensity
Flow 2024-08-01 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-01 at Flow Yoga georgetown
intensity
Flow 2024-08-01 at 12 - 1:15pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1:15pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Kundalini Tantra Breathwork + Mantra 2024-08-01 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra classes near Austin
view
In Kundalini Tantra Breathwork + Mantra, we work with the breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss.
Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit.
Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.
In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation.
2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice.
3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.
Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.
12 - 1pm Kundalini Tantra Breathwork + Mantra 2024-08-01 at Flow Yoga 3rd-eye
intensity
Flexibility + Mobility 2024-08-01 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin
view
One of the most popular yoga myths is the belief that you need to be flexible before ever setting foot on a mat. The truth is, flexibility isn’t a prerequisite. In fact, a regular yoga practice will actually help you become more flexible over time. Increased flexibility can help decrease the risk of injuries, create a better range of motion of joints, lengthen muscles, improve balance and overall health!Flexibility + mobility is a fun, judgment-free space, suitable for all levels. In this class we will work on different muscle groups and joints each week, using Functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques as well as Myofascial release to improve range of motion and flexibility.
Props such as straps, bolsters, blocks, and tennis balls will be used to target specific areas and help ease your body into the poses and stretches.
Modifications and options will be offered throughout the class.
12 - 1pm Flexibility + Mobility 2024-08-01 at Flow Yoga north-loop
intensity
Flow 2024-08-01 at 12 - 1pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
12 - 1pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Flow 2024-08-01 at 4 - 5pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
4 - 5pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga westgate
intensity
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Anderson Austin
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga north-loop
intensity
Flow + Chill (Live Stream) 2024-08-01 at 4:30 - 5:30pm
Flow + Chill (Live Stream) classes near Global
view
Flow +Chill: Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill (Live Stream) 2024-08-01 at Flow Yoga online
intensity
Flow + Chill 2024-08-01 at 4:30 - 5:30pm
Flow + Chill classes near Cedar Park
view
Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.
4:30 - 5:30pm Flow + Chill 2024-08-01 at Flow Yoga georgetown
intensity
Slow Flow & Sound 2024-08-01 at 5 - 6pm
Slow Flow & Sound classes near Austin
view
This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
5 - 6pm Slow Flow & Sound 2024-08-01 at Flow Yoga 3rd-eye
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga westgate
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga north-loop
intensity
Vinyasa (heated) 2024-08-01 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
5:30 - 6:30pm Vinyasa (heated) 2024-08-01 at Flow Yoga georgetown
intensity
Hatha Yoga 2024-08-01 at 6 - 7pm
Hatha Yoga classes near Cedar Park
view
intensity
Flow 2024-08-01 at 6 - 7pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
6 - 7pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-01 at Flow Yoga cedar-park
intensity
Kundalini 2024-08-01 at 6 - 7:15pm
Kundalini classes near Anderson Austin
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
6 - 7:15pm Kundalini 2024-08-01 at Flow Yoga north-loop
intensity
Restorative Breathwork & Sound Healing 2024-08-01 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing classes near Austin
view
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-08-01 at Flow Yoga 3rd-eye
intensity
Flow 2024-08-01 at 7 - 8pm
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga westgate
intensity
Flow 2024-08-01 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga georgetown
intensity
Flow 2024-08-01 at 7 - 8pm
Flow classes near Cedar Park
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7 - 8pm Flow 2024-08-01 at Flow Yoga cedar-park
intensity
Deep Chill 2024-08-01 at 7:30 - 8:45pm
Deep Chill classes near Westgate Austin
view
DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience
This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.
Suitable to all bodies and abilities, modifications are offered throughout the practice.
Pro tip: Reserve your spot in advance, this class is popular!
Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.
Props and mats are available, if you prefer you can also bring your own.
7:30 - 8:45pm Deep Chill 2024-08-01 at Flow Yoga westgate
intensity
Sound + Meditation 2024-08-01 at 7:30 - 8:30pm
Sound + Meditation classes near Anderson Austin
view
This sound journey mixes meditation with instruments and frequencies to resonate in different parts of the body. These tones can lead you into a state of total relaxation in which healing and connection to a higher consciousness can take place with very little effort.
Nothing is required for this class except an open heart and mind. You can choose to lay down or sit up and all necessary props are provided for your journey into relaxation and guided meditation.
7:30 - 8:30pm Sound + Meditation 2024-08-01 at Flow Yoga north-loop
intensity
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin
view
Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
intensity
Flow 2024-08-02 at 7:30 - 8:30am
Flow classes near Westgate Austin
view
This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
7:30 - 8:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Kundalini 2024-08-02 at 9 - 10am
Kundalini classes near Cedar Park
view
Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.
Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.
9 - 10am Kundalini 2024-08-02 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-02 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-02 at Flow Yoga cedar-park
intensity
Vinyasa (heated) 2024-08-02 at 9 - 10am
Vinyasa (heated) classes near Cedar Park
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Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-02 at Flow Yoga georgetown
intensity
Vinyasa (heated) 2024-08-02 at 9 - 10am
Vinyasa (heated) classes near Westgate Austin
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Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees
9 - 10am Vinyasa (heated) 2024-08-02 at Flow Yoga westgate
intensity
Vinyasa 2024-08-02 at 9 - 10am
Vinyasa classes near Global
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-02 at Flow Yoga online
intensity
Vinyasa 2024-08-02 at 9 - 10am
Vinyasa classes near Anderson Austin
view
Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.
If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.
9 - 10am Vinyasa 2024-08-02 at Flow Yoga north-loop
intensity
Yin Yoga for Dismantling People Pleasing 2024-08-02 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
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Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-08-02 at Flow Yoga 3rd-eye
intensity
Hatha 2024-08-02 at 9 - 10am
Hatha classes near Westgate Austin
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With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
9 - 10am Hatha 2024-08-02 at Flow Yoga westgate
intensity
Hatha 2024-08-02 at 10 - 11am
Hatha classes near Anderson Austin
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With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.
10 - 11am Hatha 2024-08-02 at Flow Yoga north-loop
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Anderson Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga north-loop
intensity
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Westgate Austin
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This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga westgate
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Westgate Austin
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga westgate
intensity
Flow 2024-08-02 at 10:30 - 11:30am
Flow classes near Cedar Park
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This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind.
This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.
10:30 - 11:30am Flow 2024-08-02 at Flow Yoga cedar-park
intensity
Yin & Sound Healing 2024-08-02 at 10:30 - 11:45am
Yin & Sound Healing classes near Global
view
This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
10:30 - 11:45am Yin & Sound Healing 2024-08-02 at Flow Yoga online
intensity
Hatha Yoga 2024-08-02 at 10:30 - 11:30am
Hatha Yoga classes near Cedar Park
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intensity