One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms. Offering a massive selection of both non-heated and hot yoga classes with styles like vinyasa, hatha, flexibility, kundalini and more.

Dozens of class styles

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Dozens of class styles

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Flow Yoga 200hr Teacher Training

Flow Yoga 200hr Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Sep 6, 2025
200hr Kundalini + Meditation Teacher Training

200hr Kundalini + Meditation Teacher Training

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will u...

Sep 20, 2025
Sound Healing Training

Sound Healing Training

Become a Certified Sound Practitioner!

Oct 17, 2025
Tulum Yoga Retreat
1 Spot left

Tulum Yoga Retreat

This retreat is your invitation to step out of the noise and back into your body...

Nov 10, 2025
Gong Training

Gong Training

with Siri Bahadur Khalsa

Nov 22, 2025
Costa Rica Jungle Getaway
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Costa Rica Jungle Getaway

A long weekend of jungle & beach adventures

Dec 5, 2025
200hr Flow Yoga Teacher Training

200hr Flow Yoga Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Jan 10, 2026
Hatha Yoga Teacher Training

Hatha Yoga Teacher Training

Creating Sacred Spaces through Hatha Flow, Hatha, Yin + Restorative Yoga

Jan 17, 2026
Costa Rica Jungle Getaway

Costa Rica Jungle Getaway

A long weekend of jungle & beach adventures

Jan 30, 2026
Wimberley Retreat

Wimberley Retreat

A Nature-Focused Creative & Wellness Renewal Retreat

Mar 6, 2026
Chakra Healing Sound Bath

Chakra Healing Sound Bath

This immersive session combines the healing properties of sound, movement, visua...

Aug 29, 2025
Sunday Wellness

Sunday Wellness

Looking for the perfect way to unwind before the week ahead? Join Derek this Sun...

Aug 31, 2025

Flow Yoga - Westgate

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms. Offering a massive selection of both non-heated and hot yoga classes with styles like vinyasa, hatha, flexibility, kundalini and more.

4477 S Lamar Blvd #420, Austin TX 78745

Flow Yoga Westgate studio
Flow Yoga Westgate studio

Classes at Flow Yoga Westgate

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9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-02 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-02 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasMaya P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-02 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-02 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-02 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-09-02 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-02 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-02 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-02 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-02 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-03 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-03 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBriana P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-03 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-03 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasBriana P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-03 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-03 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-03 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-03 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-03 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2025-09-03 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-04 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-04 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-04 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-04 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-04 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-04 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-04 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-04 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-04 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-05 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMaggie M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-05 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-05 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-05 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-05 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-09-05 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-05 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-05 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2025-09-05 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hey there! ?? Join us as we bask in the energy of the full moon at our Full Moon Sound Bath Ceremony! It's the perfect way to unwind and reconnect with yourself under the magical glow of the full moon.Here's what you can expect:Immerse yourself in the soothing sounds of crystal singing bowls, gongs, and other healing instruments. Let the vibrations wash away your stress and leave you feeling refreshed.Set intentions for the upcoming lunar cycle. The full moon is a powerful time for manifestation, so we'll guide you through a special intention-setting ritual.Connect with a community of like-minded souls. Share in the energy of the group and feel the support of those around you.No need to bring anything special—just your comfy clothes and an open heart. We'll provide the mats and blankets, so you can focus on relaxing and soaking up the vibes.Whether you're new to sound baths or a seasoned pro, this Full Moon Sound Bath Ceremony is the perfect way to celebrate the lunar cycle and treat yourself to some much-needed self-care. Trust us, you won't want to miss it! ?? Read class details

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8 - 8:45am

Workshop Yoga in Westgate Austin Texas on 2025-09-06 at 8 - 8:45am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This three-part series will teach to three different styles of meditation: Korean Zazen, Taoist and Insight Meditation.Each week, students will have the opportunity to learn and experience the basics of each meditation style and technique broken up into digestible increments of time with discussion and guidance in-between.Since the workshop will take place before the first class of the day, doors will open at 745am and will lock promptly at 805am. Please make sure you arrive early with some time to spare to settle in ahead of our start.$125/ $99 early bird if registered by August 6thAll levels. No prior meditation experience is required.September 6th to September 20th, every SaturdayRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2025-09-06 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Event Yoga in Westgate Austin Texas on 2025-09-06 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasCarolina B.

Do you have an abundance of Clothes that are looking for a new home?Is it time to downsize the excess and make space for new inspiration?Are you ready to release some energy and make room for new?If you are interested in sharing your old treasures, we are opening the studio to provide a place of connection in the spirit of giving.We are partnering with Austin Sell My ClosetAustin Sell My Closet is excited to kick off the Spring season with a April Clothing Swap, hosted by Flow Yoga (North Loop). Join us for an evening of sustainable fashion, community building, and fresh finds! Our goal is to keep clothing out of landfills by encouraging exchanging apparel amongst one another. Any remaining items will be donated to local non-profits supporting those in need. This event is open to all who wish to participate. We hope to see you there!Here’s how the swap works:-Bring your CLEAN, gently-used clothing, accessories, and shoes to exchange with fellow participants-Place your items in the designated areas and browse through the selections brought by others-Please practice equal give and equal take***DISCLAIMER: We are not accepting children's clothing at this time. Please avoid bringing any household items, décor, or electronics. We also ask that you do not bring undergarments of any kind. Thank you-----We also have an abundance of books that will be marked down for you to check out and add to your library!Come with: an open heart/mind, bag/tote to bring home items.All leftover items will be donated to Austin Pets Alive Thrift & local shelters.FREE! Except if you decide to buy a book or retail!Read class details

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10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-09-06 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-06 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-06 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-06 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-09-06 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-09-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-07 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-09-07 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-07 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2025-09-07 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-07 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2025-09-07 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2025-09-07 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-08 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-08 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-08 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm

Sound Healing Yoga in Westgate Austin Texas on 2025-09-08 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-08 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-08 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-08 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2025-09-08 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-09 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-09 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasMaya P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-09 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-09 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-09-09 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-09 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-09 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-09 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-09 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-10 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-10 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-10 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-10 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-10 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-10 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-10 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5 - 6pm

Event Yoga in Westgate Austin Texas on 2025-09-10 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher Training G.

Hey friends! Ready to roll out your mats and dive into some awesome yoga vibes? Join us at Flow Yoga for our totally free community yoga class! It's like a yoga party, and you're all invited!Meet Our Trainees! Our crew of yoga lovers has been pouring their hearts into learning all sorts of yoga magic. They're stoked to share what they've learned with you and keep flexing their teaching skills. It's gonna be a blast!Mix It Up! Every class is a new adventure. We'll be switching it up with different styles like Hatha, Vinyasa, Flow, Yin, Kundalini, and more. You never know what you're gonna get, but it's always gonna be goodRead class details

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5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-10 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-10 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2025-09-10 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

This slower-paced hot yoga class combines fluid movement with breath in a hot room (80-85 degrees). The warmth helps loosen muscles, allowing deeper stretches and improved flexibility while you move through a series of connected poses.Unlike faster hot yoga styles, this class gives you time to perfect each position while still maintaining constant movement. The heat promotes detoxification through sweat while the flowing sequence builds strength, improves balance, and creates a sense of calm.Each hot yoga session is designed for all experience levels - beginners receive modifications to work safely in the hot environment, while advanced students can explore deeper expressions of poses. The combination of heat and mindful movement creates the perfect environment for both physical challenge and mental relaxation.Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDerrek P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-11 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-11 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-11 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-11 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-11 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasMadeleine T.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-11 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-11 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2025-09-11 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-11 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasJillian C.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-12 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasAshley W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-12 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2025-09-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-12 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-12 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 9:30pm

Event Yoga in Westgate Austin Texas on 2025-09-12 at 7 - 9:30pm

 
Flow Yoga Westgate in Westgate Austin TexasHeather M.

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Authentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOYRead class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-09-13 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2025-09-13 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-09-13 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-13 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2025-09-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-13 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

1:30 - 2:30pm

Yin Yoga in Westgate Austin Texas on 2025-09-13 at 1:30 - 2:30pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2025-09-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasTaylor W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-14 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2025-09-14 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-14 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasKim-Jamy N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2025-09-14 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2025-09-14 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

6:30 - 8:30pm

Event Yoga in Westgate Austin Texas on 2025-09-14 at 6:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDerek L.

Looking for the perfect way to unwind before the week ahead? Join Derek this Sunday for a free evening of wellness designed to help you reset your mind, body, and spirit.Each week brings a fresh theme - from calming breathwork and soul-soothing meditations, to immersive sound healing and energizing movement practices. You never know what magic awaits!? Starts at 7:00 PM? Arrive at 6:30 PM for cacao & community connection.Come as you are, leave refreshed and recharged. Your Sunday nights just got a whole lot better. ?Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2025-09-14 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2025-09-15 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasMia A.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2025-09-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa Yoga in Westgate Austin Texas on 2025-09-15 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2025-09-15 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2025-09-15 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:30pm

Sound Healing Yoga in Westgate Austin Texas on 2025-09-15 at 12 - 1:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2025-09-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-15 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2025-09-15 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa Yoga in Westgate Austin Texas on 2025-09-15 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2025-09-15 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2025-09-15 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

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2026-03-08T18:00:00 Flow Yoga Retreat - Wimberley Retreat

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rating

2,000+ 5 star reviews

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

This studio is so peaceful and beautiful, and is home to some truly incredible teachers. JJ, Sania, and Jillian are some of my favorite instructors. Brianna, the studio manager is so warm and welcoming. The functional mobility class is like PT for healthy folks. I've never taken a class like it and it's doing me a world of good!

Holly H. August 5, 2025

Very pleased to find Flow Yoga. I did the 30 for 30$ deal as a no risk, inexpensive chance to explore my options and find the perfect class style and teacher fit. Very helpful staff, great atmosphere, and convenient locations, you must try it for yourself and see.

L F. August 8, 2025

I highly recommend Flow Yoga because of the multiple locations, different styles of yoga & for their awesome/patient instructors. I’ve had a positive experience while relieving myself of pain from osteoarthritis through out my body. I took advantage of the $30 for 30 day trial membership. Enjoyed the environment so much that I’ve signed up for regular monthly unlimited. Thank you Flow Yoga!

Amy W. August 1, 2025

Great yoga studio! Highly recommend!

Mary S. July 30, 2025

Flow Yoga is such a great studio. There are so many different types of yoga classes, it has been fun to use my unlimited pass to experiment with new classes. All of the teachers are amazing. So happy they opened a new studio on South Congress.

Judy S. July 21, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

A little glimpse into
who we are

Flow Yoga Flowyoga.westgate Selfcare

This September, the Fall Equinox and New Moon are happening together - nature’s way of saying it’s time to reset. This retreat is about getting back to who you really are. We’ll create a safe space where you can let go of what’s been weighing you down and reconnect with what actually matters. The goal? Clear out what’s not working so your real desires can flow naturally. Your experience will include: 🧘‍♀️ Yoga (both flow and yin) to reconnect with your body 💨 Breathwork, EFT + energy work to move stuck emotion and shift limiting beliefs 🌿 Guided meditations + sound baths for deep healing and integration 🌲 Nature rituals - walking, swimming, and resting under the sky 🌑 New Moon + Equinox ceremony to anchor your intentions in sacred time ✨ Gourmet vegetarian meals catered by The Hungri Yogi - seasonal, nourishing, and infused with love You’ll leave feeling clear, grounded, and aligned with the version of you that’s ready to rise. #Selfcare #retreat #austintexas #austinretreat #laketravis #atxwellness #equinox #austintexas #soundhealing
Flow Yoga Flowyoga.westgate

Did you know we have an amazing teacher at our studio that also offers body work? Jillian is a fabulous trauma informed body worker with magical hands. Check her out to book your next session after or before class :) @namaste_rebel with Sanctuary Healing Arts
Flow Yoga Flowyoga.westgate

🪷 REFUGE: A 4-Week Exploration of Meditation + Mindfulness With @mindfulish_ Wednesdays, 12–1pm CT | Online Begins soon — Early Bird ends May 4 Now more than ever, anchoring into presence is a radical act. This 4-week course offers a steady container to begin or deepen your mindfulness and meditation practice — with guidance, structure, and sangha. You’ll explore: • The 4 Foundations of Mindfulness (body, feeling tone, mind, and dharmas) • Four accessible meditation techniques, grounded in breath, body, awareness, and compassion • How to incorporate ritual, mudra, and mantra to support your practice • Guidance to build a sustainable home practice that meets you where you are • A mini workbook for reflection, notes, and inquiry Each session includes short lecture, experiential practice, and community space for integration. ✨ No experience needed. Come as you are. All are welcome. 💸 Investment: • $215 Full Price ⏺ Replays available for 20 days after each live session. This is a space to return to yourself. To pause. To listen. To root. We’d love to have you with us.
Flow Yoga Flowyoga.westgate atxsoundhealing

🌿 Returning Home: A Women’s Day Retreat in Wimberley 🌿 ⏰June 14th (10 am - 8 pm), gift yourself a day of profound reconnection. In the heart of Wimberley’s natural beauty, ✨In the stillness of nature, away from the noise of the world, we gather. A day to pause the relentless doing and soften into just being. It is time to take a pause, step away from the ‘matrix’, and create the space needed to remember truly who you are, beyond the chaos, responsibilities and the limiting stories. Join Michaela and Marya for a heartfelt curated women’s day retreat, where you’ll be guided to land in your body and reignite your connection to the inherent radiance and peace that underlies all of life. We gather in community to be witnessed, held by nature, and return home to who we are. We look forward to welcoming you. Check out flowyogatx.com/retreats for more details 💜 #atxsoundhealing womensretreat #yoga #somatichealing #austintexaswellness #womenofaustin #yogaatx #womenempowerment #womensupportingwomen #womenhealingwomen #selfcareatx #selfcare #sisterhood #love
Flow Yoga Flowyoga.westgate austin

Step into a night of pure vibrational alchemy led by several next-level sound healers who are masters of their craft. This is not just a sound bath—it’s a powerful energetic reset, designed to elevate your frequency, dissolve stress, and drop you into a state of deep alignment. From crystal bowls, drums, gongs and vocal toning to holographic sound healing and Reiki-infused vibrations, you’ll be guided through an immersive journey that clears fatigue and confusion, and tunes you into clarity, expansion, and your highest potential. Visit the website to purchase you ticket 💜🙏🏽 #austin #atx #austinsound #atxsoundhealing #soundhealing #atxwellness
Flow Yoga Flowyoga.westgate

The potential to accumulate moisture in the body is high right now and as we move into spring. Prevent feeling sluggish and stagnate and ignite your body’s vitality for a vibrant spring by learning a simple 5 step daily morning routine. Taught by @maryasalman and @hippiedou this coming Saturday 5pm!
Flow Yoga Flowyoga.westgate

Our partner yoga event was so sweet.Thank you to everyone who made it. We enjoyed melting into connection, playing with weight bearing exercises, some partner lifting and guided body work. And of course deeper stretching :) Perhaps more events of this nature to come!
Flow Yoga Flowyoga.westgate

We have an info session this Sunday 2-3:15 pm with @angieknightyoga. There will be a 45 min free class + a Q&A to talk about our upcoming Hatha Sacred Space Teacher Training! If you’ve been feeling curious to deepen your knowledge and practice, please join!
Flow Yoga Flowyoga.westgate

West China Tea House now open on weekends starting 10 am! Stay tuned for our upcoming Luna New Year’s event on Feb 1st! Flow members get 20% off when they purchase dry leaves :) otherwise it’s $6 a pot. Great way to plug into community and hang :)
Flow Yoga Flowyoga.westgate

Come learn the art of gong playing in a two day training with Siri B! Feb 22-23, early bird tickets are available until January 25! Whether you’re a meditation enthusiast, yoga teacher, sound healer, or simply curious about this ancient instrument, this training is a gateway to understanding the gong’s profound potential.
Flow Yoga Flowyoga.westgate Flow Yoga Community

“🌟 Flow Yoga Community x Freewell’s 5K for Freedom 🌟 This past weekend, the Flow Yoga community came together to support an incredible cause at @livefreewell 5K for Freedom! 🏃‍♀️💨 We braved the chilly 30-degree morning (brr! ❄️), but the energy was nothing short of electric! 🔥 The event was organized to support @magdaleneatx of Austin, a phenomenal organization dedicated to helping survivors of human trafficking rebuild their lives. 💛 We didn’t just show up to run — we also contributed by donating a Free Membership to the raffle, spreading a little extra love and wellness to the community. 💪🧘‍♀️ We’re so proud to have been part of this meaningful event and are grateful for everyone who joined us, cheered us on, or contributed in their own way. Together, we’re making a difference! 💕 #FlowYogaCommunity #5KforFreedom #MagdaleneHouseAustin #RunForACause #EndHumanTrafficking #StrongerTogether”
Flow Yoga Flowyoga.westgate Flow Community

This holiday season, Flow Community came together to make a difference! 🎄 By partnering with Foster Angels and setting up Angel trees in our studios, we raised over $1000 to provide stocking stuffers for teens and children in foster care. 🎁 Thank you to everyone who donated and volunteered! 🙏 #FlowCommunity #FosterAngels #GivingBack #HolidayCheer
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