The Best Rated Yoga Studio in Texas • Flow Yoga

Goddess Gathering - New Beginnings - Austin Yoga Event - at Flow Yoga Cedar Park

Let's gather to celebrate New Beginnings with rituals to let go of the past, things that are holding you back, give thanks for what you have in your life, make room for great and positive things, and steer your life towards the direction you want.One of the best times to do a ritual for new beginnings is on New Year, and even better with the energy of the New Moon In this first Goddess Gathering of 2023, we will explore: Breathwork Meditation Sharing Circle Movement/dance/embodiment Rebirth ritual and more. Dress comfortably, bring water bottle, journal, pen and an open heart (no yoga mats needed) Everything that we do is optional, we honor each others boundaries and personal preferences, this is a safe space, judgement free for women to explore, express and enjoy themselves. Please plan to arrive on time, doors will be locked when the gathering starts.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

Gong Bath & Guided Meditation with Carolina Are you living or are you surviving? Are you feeling stuck, or looking for new ways to take your life to the next level? This is it…Carolina, owner of Flow Yoga, will guide us into a powerful meditation along with the incredible sound of the Gong to clear old patterns, habits and make way to new powerful energy to propel us forward. Get ready for an enchanted evening of Community, Cacao, and Gong Bath and guided meditation to awaken your true authentic self and own your power! What’s a Gong bath? Gong baths offer a psycho-acoustic gateway to heightened states of awareness and consciousness. It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the cellular system where the healing qualities are fully absorbed. .?????. ?????.?????. ????? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @insid3out_mindbodysoul

Cacao and Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

This is an event created with the intention to nourish the body mind and spirit.Ceremonial cacao from Guatemala has been used as a medicine for hundreds of years to connect to the heart space. We will drink a warm cup of cacao and share in meditation practice.Then we will settle into a space of deep relaxation and healing through the tools of yoga Nidra and sound. Yoga Nidra (yogic sleep) is a practice of witnessing the more subtle bodies and subconscious mind. It has many benefits and has been shown to reduce symptoms of PTSD, chronic pain, insomnia, and more. Ashley utilizes the methods of yoga Nidra and other meditation practices to create a space unique to the energy of the present. Pairing this with sound allows expansive and transformative experiences. The sounds of the gongs, bowls, and chimes not only interact and relax the physical body but the more subtle emotional, mental, and energetic bodies allowing a space of self-healing.

3rd Eye + Flow (Kickoff Party) - Austin Yoga Event - at Flow Yoga Westgate

We’re super excited to announce that 3rd Eye Meditation Lounge and 3rd Eye Cacao are now part of Flow Yoga. Join us for the kick off party. 3rd Eye is legendary in Austin for their cacao, community and lounges. Their location inside Casa De Luz near Barton springs is a mecca for Austin’s wellness scene and their cacao and elixir drinks are sought after around the world. For students of both brands, this partnership means that your membership and passes now get you access to all 6 Austin area studios. For example, if you have an Unlimited membership, you can take any class at any Flow or 3rd Eye studio. This also means that you’ll start to find 3rd Eye products at Flow studios starting with a new 3rd Eye bar serving hot cacao at the Flow Westgate location. In the coming months we’ll be building 3rd Eye bars at Flow locations along with offering dry mixes and grab-and-go products. Classes and events at 3rd Eye will start to expand to include popular classes, times and teachers from Flow, ramping up over the next couple weeks. We would love for both of our communities to come together in celebration of this partnership and the new elixir bar on February 4th at 5pm! We’ll have live music, healers, performers and of course, plenty of cacao!