The Best Rated Yoga Studio in Texas • Flow Yoga
Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.
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Earth Day Celebration - Austin Yoga Event
Come grow with us! The common home we all share — a space to live, breathe, run, play — let’s celebrate! Earth Day, April 22 — reconnect with yourself and Mother Nature. Our Flow founder, Carolina, will guide you through a rejuvenating and grounding yoga practice, followed by a succulent planting class, led by the founder of Succulent Native, Shannon Donaldson.This class is for all levels, and mats and planting tools will be provided. And, you get to bring your little piece of Earth home with you :) Reconnect with yourself and the earth. Lay down some roots while you lay on your mat.
Authentic Relating - Austin Yoga Event
Authentic Relating: Your Relationship w/ Anger You may have heard of the Hunger Games… but what about the Authentic Relating Games? This session’s theme is about you and your relationship with anger. Intimacy Coach Tom Major will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human.What kinds of experiences are waiting for you at the games? This is an opportunity to:-Expand your friend circle-Learn something about yourself-Explore the human experience-Have the courage to reveal something about yourself-Have the compassion to hold space for another as they reveal themselves-Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
Yoga for Y'all isn't just a motto, its a mission
200+ virtual classes
Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »
Highest Rated In Texas
Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.
700+ in-person Classes
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. In-studio classes »
Trusted in Austin for over 8 years
Headed up by a
powerhouse of immigrant women
Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.
Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.
and the most
Gabby is a South Carolina native who moved to Austin like all the millennials are doing these days. She teaches 7 classes a week at Flow Yoga. Her favorite styles are flow, vinyasa... read more
Amrit Dev has taught classes in San Marcos and Austin since 2011. His classes reflect his deep appreciation for the technology of sound, using mantra and the gong for transformatio... read more
I believe our yoga practice has the power to awaken us from trance, to shift perception, to connect, to empower, to deepen pleasure. Let's practice together and bring some light an... read more
Ashley attended her first yoga class at the age of 16 in Austin and has been a student of yoga since. After over a decade of practicing yoga of all kinds she took her first teacher... read more
Come tune into your breath, unite your mind, body, and spirit, and have fun while doing it! Kelly's classes are accessible to all levels and her calm voice will guide you out of yo... read more