Heated and non-heated yoga for (y)all - non intimidating classes for pregnant, guys, seniors and everyone in-between. Theres a reason we're rated the top studio in the whole state.Powered by women. Minority Run.Austin Made. Modern & Traditional. For all ages.
7 days of lakeside wellness in Guatemala
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$30 for unlimited classes at all studios for 30 days
Connect with the community, learn something new, or just find something to do
Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?
We got just the thing for you and your kids!Yoga is a fantastic choice of exer...
Kirtan with Katie Onken & Tony Godwin
We are so excited to bring together some talented musicians and chant the night away.
Kirtan is often seen as a form of bhakti yoga, a devotional practice, ...
Accessible for all levels. Coming with a partner is welcome but not required. Partner yoga (not acro yoga) is a beautiful way to take our practice of connecting with Self through yoga and shar...
Learn heart coherence, breathwork, and other self love embodiment practices with The Center for Advancement in Social Emotional Learnings (SEL) Director, 30 year Heart based SEL Instructor and curricu...
This is an opportunity for the minds of the masculine to come together and discuss philosophies and frameworks, with the intention of creating ease for the transitions that men are expected to face in...
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Austin.
Theres a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.
With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.
Whitestone and 183
N Austin Av
East 6th Austin
North Central Austin
A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings.
A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.
Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence...
I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health throughout my life. Years of poor...
I grew up in Tyler, TX and have lived in Austin since 2000. I attended the University of Texas at Austin where I received my Bachelor of Science and Business Foundations Degree. In 2012 I received my 200 hour certification...
Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and resilience.The core of her teaching...
Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, at Flow Yoga with Kat McCool and Erinn Lewis, and began...
Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America...
Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing...
Meet the rest of the team »
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Plus 10% discounts for seniors, military, teachers and students
One day of unlimited yoga classes
4 in-person yoga classes a month
Access to all regular classes
I understand the risk of injury from yoga activities and using any yoga equipment may be significant, including the potential for injury or death. I knowingly and freely assume all such risks, both unknown and known. I acknowledge that I may engage in both privately supervised, group supervised or unsupervised activity and I assume all risks of using equipment, movement or exercise routines or props with or without staff present. In addition I acknowledge that the business may include outdoor activities, which may present risks such as slippery surfaces, uneven surfaces, loose rocks/gravel, unseen landscaping issues or more.
I hereby release, indemnify and hold harmless Flow Yoga, and the owners of this business or any other business that may be associated with this company, with respect to any and all injury, disability, death, loss or damage to person or property that may arise out of connection with this business or any use of it’s products, services or classes.
I expressly agree that this release is intended to be as broad and inclusive as permitted by applicable law and if a portion of this release is held invalid the balance shall remain in full force and effect. This release shall apply to my heirs, assigns, personal representatives and any other next of kin. I understand that this business is relying on this release in agreeing to enter into this agreement.
Additional Terms and Conditions: I hereby confirm that I am aware and agree to all additional terms and conditions included in this document.
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