The Best Rated Yoga Studio in Texas • Flow Yoga
Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.
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Chairography - Austin Yoga Event
Ah, the chair - a staple piece of craftsmanship… a place to rest your bum… a boost to reach a bit higher… a key prop in a burlesque, balancing dance routine. Wait.. what was that last one? Yes, you read that correctly. Chairography w/ Zoja swingin’ in hot. Movement artist Zoja Exotica is a pole performer, aerialist, burlesque performer with 15+ years experience in the industry, and she’s coming to Flow Yoga to give chair yoga a whole new meaning. Learn beginner to intermediate chair balances, tricks and combos in an original workshop, open to all levels and created with modifications to appease a broad range of curious, adventurous yogis. Experienced students - you’ll learn easy ways to apply these movements to your pole, aerial, Acro or yoga practice. The workshop includes a flexibility warm up, full breakdown of unique chair combos and an impressive, choreographed routine you can take home. Come wearing comfortable workout clothes - easy to move in, gracious to groove in.
AUTHENTIC RELATING - Austin Yoga Event
You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
Yoga for Y'all isn't just a motto, its a mission
200+ virtual classes
Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »
Highest Rated In Texas
Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.
700+ in-person Classes
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. In-studio classes »
Trusted in Austin for over 8 years
Headed up by a
powerhouse of immigrant women
Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.
Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.
and the most
Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and ... read more
My teaching style is to meet who is in front of me at the moment. To be present and create space for us to quiet the mind and fully occupy our bodies. Cultivating compassionate emb... read more
I have been an endurance athlete most of my life. After several overuse injuries I knew I needed more "balance" and I began taking yoga classes while I was living in Germany. I was... read more
"Yoga has taught me to hold space for myself, listen to the needs of my body, and stay present throughout constant change." Angie's classes focus heavily on alignment, breath techn... read more