Theres a reason Flow is the highest rated yoga brand around Austin and Cedar Park. With 700+ classes to choose from, we have the widest range of classes from beginner to advanced and everything in-between from some of the top instructors in the country. With the highest studios on every side of Austin and Cedar Park, Flow has a location near you.

Heated and Non-Heated classes Focusing on Yoga For (Y)all - Non Intimidating Classes for Pregnant, Guys, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio around Cedar Park.

The Best Rated Yoga Studio in Texas • Flow Yoga

Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.

Yoga Schedule Today

We do things
a little different
All shapes & sizes

Locations

With locations all over town and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park Yoga »

Anderson Lane Austin Yoga »

Westgate South Austin Yoga »

Upcoming Events

Connect with the community, learn something new, or just find something to do

22 Jan

At Flow Yoga Westgate

Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.

28 Jan

At Flow Yoga Westgate

Flow & Sound - Austin Yoga Event

Join Adam & Ashleigh for a Gentle Flow accompanied by sound healing. Adam will be teaching an All Levels Flow & Ashleigh will play crystal sound bowls to start and end our experience.

4 Feb

At Flow Yoga Westgate

AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

11 Feb

At Flow Yoga Westgate

Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for grounding and connecting to the root chakra. We will practice breath work to release stored emotions, create space to feel safe in our bodies, and awaken the heart space through movement, meditation, and ritual. We will sip on yogi tea, have a fire ritual, and surrender into a sweet restorative sound healing.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup of tea, and a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community

More Events »

Meet Flow

Yoga for Y'all isn't just a motto, its a mission

700+ in-person Classes

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Austin. In-studio classes »

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

200+ virtual classes

Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »

Trusted in Austin for over 9 years

Headed up by a
powerhouse of immigrant women

Carolina

Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She's the face of the community that puts in the time with anyone that walks in the door.

read more

Fennis

Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women's human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women's Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She's the heart and the gentle calming voice in the community.

read more

and the most
talented teachers

Kimberly W

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence. So in 2002, she began her jo... Read More

Jared

I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health throughout my life. Years of poor posture and unconscious hab... Read More

Gina

I grew up in Tyler, TX and have lived in Austin since 2000. I attended the University of Texas at Austin where I received my Bachelor of Science and Business Foundations Degree. In 2012 I received my 200 hour certification to teach Yoga and.... Read More

Jenn Wooten

Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and resilience.The core of her teaching is helping people cultiv... Read More

Melanie

Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, at Flow Yoga with Kat McCool and Erinn Lewis, and began shari... Read More

Mehtab

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, As... Read More

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing the c... Read More

Meet the rest of the team »

A little glimpse into
who we are

Repost • @camisana_

𝑻𝒉𝒆 ...

View

The Best Rated Yoga Studio in Texas • Flow Yoga

Yoga Schedule Today

We do things a little different All shapes & sizes

Locations

Cedar Park Yoga »

Anderson Lane Austin Yoga »

Westgate South Austin Yoga »

Upcoming Events

Cacao & Sound Ceremony - Austin Yoga Event

Flow & Sound - Austin Yoga Event

AUTHENTIC RELATING - Austin Yoga Event

Women's Circle - Austin Yoga Event

Meet Flow

700+ in-person Classes

Highest Rated In Texas

Highest Rated In Texas

200+ virtual classes

Trusted in Austin for over 9 years

Headed up by a powerhouse of immigrant women

and the most talented teachers

A little glimpse into who we are

Try it out

We do things
a little different
All shapes & sizes

Headed up by a
powerhouse of immigrant women

and the most
talented teachers

A little glimpse into
who we are