The Best Rated Yoga Studio in Texas • Flow Yoga

The Best Rated Yoga Studio in Texas

Austins Best heated and non-heated yoga for (y)all - non intimidating classes for pregnant, guys, seniors and everyone in-between. Theres a reason we're rated the top studio in the whole state. Powered by women. Minority Run. Austin Made. Modern & Traditional. For all ages.

Dozens of class styles

We do things a little different
Dozens of class styles

About Flow
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Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

Unlimited Classes for $30
Tulum Yoga Retreat

Tulum Yoga Retreat

This retreat invites you to step into Tulum not just as a visitor, but as a stud...

Nov 16, 2026
200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Creating Sacred Spaces through Hatha Flow, Hatha, Yin + Restorative Yoga

Jan 16, 2027
200hr Yoga Teacher Training

200hr Yoga Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Jan 30, 2027
Wimberley Retreat

Wimberley Retreat

A Restorative Nature Retreat for Clarity & Renewal

Mar 5, 2027
June 2027 Bali Yoga Retreat

June 2027 Bali Yoga Retreat

7 Days To Inner Peace

Jun 12, 2027
Portugal Retreat

Portugal Retreat

7 Days to Reconnect, Recharge & Rediscover Yourself

Aug 7, 2027
10 Day African Safari

10 Day African Safari

Trade routine for adventure with powerful connection, personal renewal, and a once-in-a-lifetime safari.

Oct 3, 2027

Today's next classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasJorden P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Online Yoga in Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses.  The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Event Yoga in Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasStella G.

Get ready for a super chill morning at the park with our Free Yoga Class at Mary Moore Searight Park! ??‍?? Here's what you can look forward to: All-levels Yoga: Join us for a beginner-friendly yoga session that'll get your body moving and your mind at ease. Perfect for all levels, whether you're a yoga newbie or a seasoned pro! Free smoothies: After your class, cool down with free smoothies from Tropical Smoothie! Free tacos: And to kickstart your day right, El Arroyo is hooking us up with free breakfast tacos! So, grab your yoga mat, invite your friends, and let's enjoy a morning of wellness and deliciousness together! See you at the park! ??Read class details

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9 - 10am

Kundalini Yoga in Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini Yoga in Anderson Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-11-08 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-11-08 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-11-08 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-11-08 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-11-08 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-11-08 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-11-08 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-11-08 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-11-08 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-11-08 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm

Kundalini Yoga in Austin Texas on 2026-11-08 at 12 - 1:15pm

 
3rd Eye in Austin TexasSopurkh S.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Yoga Yoga in Austin Texas on 2026-11-08 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-11-08 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-11-08 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasJo H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-11-08 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-11-08 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini Yoga in Georgetown Texas on 2026-11-08 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown TexasKelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-11-08 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

This class is taught by a Yoga Teacher Trainee who has graduated with their certificationKundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

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2 - 3:30pm

Event Yoga in Austin Texas on 2026-11-08 at 2 - 3:30pm

 
3rd Eye in Austin TexasSnatam K.

Join us for an evening of sacred music, mantra, and community.Third Eye Community Kirtan is a space to come together in music, connection, and shared presence. Through chanting and sacred sound, we create an atmosphere of peace, openness, joy, and reflection.Suggested Donation: $20 The standardThis is a $20 suggested donation, however, choose what works for your heart and your wallet. Every contribution helps bring this music to our community.No one turned away for lack of funds — please reach out if you need support.3rdeyemeditationlounge.comRead class details

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2 - 4pm

Event Yoga in Anderson Austin Texas on 2026-11-08 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasNina K.

Join Nina K. and Angelica P. for a two-hour immersive journey into ancestral memory and inner knowing.During this workshop we will honor those in our ancestral lineage who came before us, even those we may not know of. This workshop will weave sound, stillness, movement, reflective journaling and creative expression into a single arc: an invitation to listen inward and receive whatever wisdom is waiting there for you to uncover.Every one of us carries a lineage. You don't need to know your family history, feel close to your relatives, or have a particular ancestor in mind to take part. You may arrive thinking of someone specific, or you may arrive with no one at all, and find that something or someone meets you during this journey.This will be a safe and inclusive space to explore whatever lineage you feel drawn to, however near or distant, known or unknown. Many people are surprised by what surfaces: a message, an image, a felt sense of guidance from an ancestor or higher guidance they didn't realize they were already carrying within themselves.Read class details

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4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-11-08 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasMaressa L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-11-08 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

5 - 6pm

Other Yoga in Austin Texas on 2026-11-08 at 5 - 6pm

 
3rd Eye in Austin TexasJJ Ruescas ..

Harness the power of your breath in this transformative 60-minute session designed to optimize your physical and mental state. Led by JJ Ruescas, this "beyond basic" introductory class explores breathwork through a curated blend of superventilation techniques and protocols ranging from deep relaxation to energizing stimulation. You will learn how to intentionally influence your nervous system to expand emotional capacity, enhance vitality, and change how you relate to the world around you. Whether you are looking to calm your mind or boost your energy, this dynamic practice provides the tools to harness your breath for long-term well-being.  Read class details

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-11-08 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-11-08 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-11-08 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 8pm

Other Yoga in Austin Texas on 2026-11-08 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Yoga Yoga in Austin Texas on 2026-11-08 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasAlicia C.

Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone. Experience deep healing on a cellular level with sound bowls, gongs and other instruments played during this meditation. Read class details

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Upcoming events

Connect with the community, learn something new, or just find something to do

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Free Kundalini Class: Teacher Trainee at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Kundalini yoga flows through breath, movement, and focus to energize the body and support strength in the immune and glandular systems. Taught by a yoga teacher trainee fresh out of certification, ...

Sun Nov 8 at 1:30pm
Connecting to the Wisdom of Our Ancestors at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Connecting to the Wisdom of Our Ancestors at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Join Nina K. and Angelica P. for an immersive two-hour journey honoring ancestral lineages through sound, stillness, movement, journaling, and creative expression. This safe space invites listening...

Sun Nov 8 at 2pm
Third Eye Community Kirtan at 3rd Eye in Austin
3rd Eye

Third Eye Community Kirtan at 3rd Eye in Austin

at 3rd Eye

Third Eye Community Kirtan creates a welcoming space for sacred music, mantra, and real connection. Chanting and sound come together to foster peace, openness, joy, and reflection, allowing everyon...

Sun Nov 8 at 2pm
Free Sunday Fire: One Goal | A Self-Discipline + Goal-Setting Workshop at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Sunday Fire: One Goal | A Self-Discipline + Goal-Setting Workshop at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

One Goal brings people together for an evening of connection through warm-up games, diving deep into self-discipline and habit building with Mike Fleg. Everyone identifies a single personal goal, u...

Sun Nov 8 at 6:15pm
Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga at the Park (at Mary Moore) at Flow Yoga South Congress in

at Flow Yoga South Congress

Every week offers a perfect opportunity to step outside and enjoy movement with free yoga at Mary Moore Searight Park. Open to beginners and experienced practitioners alike, these sessions maintain...

Sun Nov 8 at 9am
See more events ›

Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Ready for a yoga retreat?

June 2027 Bali Yoga Retreat

June 2027 Bali Yoga Retreat

2027-06-19T18:00:00 Flow Yoga Retreat - June 2027 Bali Yoga Retreat

Wimberley Retreat

2027-03-07T18:00:00 Flow Yoga Retreat - Wimberley Retreat
See all the yoga trips ›

Upcoming Trainings

200hr Yoga Teacher Training

200hr Yoga Teacher Training

Jan 30, 2027
200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Jan 16, 2027

 More teacher trainings at Flow Yoga ›

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

rating

2,000+

5 star reviews

I have tried a few different studios since moving to Austin, but this one has become my new yoga home. The energy here and the instructors are next level. Highly recommend!

Jeana H. - 5 star review for Flow Yoga Westgate

Jeana H. 2 months ago

I love Flow Yoga! With an array of unique classes and instructors and a peaceful, welcoming vibe, I feel right at home here. Namaste! 🙏🏼

bret e. - 5 star review for Flow Yoga Westgate

bret e. 2 months ago

Great teachers and great studio with an abundance of classes to choose from for an affordable price

Aubrey T. - 5 star review for Flow Yoga Westgate

Aubrey T. 2 months ago

I had a great yoga class here, lead by Taylor C. All necessary props were available for free, as well as the option to bring your own. Staff were very welcoming and friendly. The studio was spacious, and there was plenty of parking available. I will definitely be returning in the future!

Sonia F. - 5 star review for Flow Yoga Northloop

Sonia F. 2 months ago

I had so much fun at my first class!

Madison W. - 5 star review for Flow Yoga Westgate

Madison W. 2 months ago

This is my first experience in a yoga studio. And I have a loved every minute of it. I highly recommend Flow Yoga!

Robin H. - 5 star review for Flow Yoga Westgate

Robin H. 2 months ago

Flow Yoga North Loop has an amazing group of teachers and wide variety of class options for whatever vibe you’re looking for. The studio is very organized and well run. It’s great to have them in the neighborhood and I’m so exciting to be joining this community!

Alyssa A. - 5 star review for Flow Yoga Northloop

Alyssa A. 2 months ago

I participated in 2 different classes taught by Taylor Cook. They were wonderful. The studio was beautiful, comfortable and very well equipped. Taylor led us in a very relaxing sound bath that was a joyride for the mind, soul and ears. Preceded by a challenging yet gentle yoga class that was a good fit for beginners to advanced practitioners.

Kelli C. - 5 star review for Flow Yoga Northloop

Kelli C. 3 months ago

Flow Yoga is a lovely place to do yoga and re-build strength/muscle after some physical issues that have come with age and stubbornness. At 65 it's nice to find a judgement free zone with super knowledgeable, kind instructors and students.

Lauren S. - 5 star review for Flow Yoga Westgate

Lauren S. 3 months ago

Started taking yoga classes from Taylor. Second session in and I feel the calm I have been needed and looking forward to. I also feel with a disc issue on my lower back. Taking her class after cutting hair 3 days straight helps so much!! Taylor she make you feel at home, like you were meant to do this, or that you never left or you never feel like you new person in the room. Great energy and always challenging yourself

Ana W. - 5 star review for Flow Yoga Northloop

Ana W. 3 months ago

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Headed up by a
powerhouse of women

Owner

Carolina

A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings. read more

Carolina Bolinger, Co-Owner and Head of Programming at Flow Yoga

Email ›

Owner

Stephanie

A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.

 Stephanie Amrite, Co-Owner and Head of Operations at Flow Yoga

Email ›

And the top
teachers in the country

Kimberly Wharton

Kimberly Wharton

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage... read more

 Kimberly W. Yoga Teacher at Flow Yoga Austin

JJ Pepper

JJ Pepper

John James Pepper is a central Texas native, born in Austin and a UT Kinesiology graduate. He is a personal trainer, yoga instructor, and... read more

JJ Pepper Yoga Teacher at Flow Yoga Austin

Ana Pilar

Ana Pilar

Ana Pilar has been teaching yoga in Austin since 2001 and training yoga teachers since 2006 at both 200 and 500 hour levels in the U.S. and... read more

Ana Pilar Yoga Teacher at Flow Yoga Austin

Sam Pullen

Sam Pullen

Sam Pullen, a Louisiana native, is a 500 hour RYT Yoga Teacher and Yoga Therapist who specializes in stress, trauma, anxiety, and sound... read more

Sam Pullen Yoga Teacher at Flow Yoga Austin

Angie Knight

Angie Knight

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and... read more

Angie Knight Yoga Teacher at Flow Yoga Austin

Mehtab

Mehtab

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher who leads trainings.
Mehtab B. Yoga Teacher at Flow Yoga Austin

Siri Bahadur

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style to be one of constant unfolding... read more

Siri Bahadur Yoga Teacher at Flow Yoga Austin

Meet the rest of the team »

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

Austin, what could we create if we brought our communities together? ✨ We know so many incredible humans pouring their hearts into their communities, creating spaces for connection, and bringing ideas to life. If you have a yoga studio, a wellness space, host gatherings, facilitate experiences, or bring people together in your own way… let’s talk. We’re inviting community partners to join us for COCREATE — Festival of Possibilities this New Year’s Eve with @porangui @ghostpipemusic and many more artists to be announced, and come create with us in 2027. You’ll have the opportunity to host your own event under the Solarpunk brand, with connection to a large network of people working in technology, regenerative culture, and consciousness. Want to become a Solarpunk community partner and host an event under the Solarpunk brand in 2027? DM me “PARTNER” and tell me a little about your studio, business, or community. I’ll share more about the partnership and we can talk about the event you’d love to host. or Tag someone you know who brings people together beautifully. We'd love to connect with them. 💛 #SolarpunkSummit #CoCreate2027 #AustinEvents #RegenerativeCulture #CommunityBuilding
Flow Yoga Cedar Park yoga Austin Texas

Eight Austin sound healing options for Saturday. November 7, 2026. SATURDAY @thirdeyemeditationlounge • 11:00 AM Intención • $30 public / $25 member @austinpubliclibrary • 3:00 PM Sound Bath Meditation • Free; ages 18+ @austinyogalounge • 4:00 PM String Sound • From $28.78; prenatal/postpartum @austinsaltroom • 5:30 PM Sunset Soundbath • $55; bring socks @blackswanyogaaustin • 6:00 PM Gong Relaxation • $30 public / $24 member @flowyogatx • 6:30 PM Soft Reset • $30 public / $25 member Flow Yoga • 7:00 PM Saturday Sound Healing • Free Third Eye Meditation Lounge • 7:30 PM Reiki + Sound + Kava • $35 public / $30 member Cards have the details; host pages have the final word. Save this sound healing lineup for Saturday. #ATXAthlete #AustinFitness #AustinSoundHealing #AustinEvents
Flow Yoga Cedar Park yoga Austin Texas

Live in a city where you can walk out of Zilker and into a wellness campus, not a parking garage. Live in a city where meals from a small Clarksville house in 1989 grew into 1701 Toomey Road, not a chain. Live in a city where lunch has no dairy, no trans fat Live in a city where the sauna and cold plunge are down the path from the soup, not across town. Live in a city where reformer Pilates and meditation share a walkway, not a strip mall. Live in a city where a facial and a cold-pressed juice are one errand, not two. Live in a city where a shop looks like one person’s idea, not a franchise. Live in a city where an idea from 1989 is still open, not a “remember when” post. That’s the South Austin I want people to know about. It’s still here in 78704, if you know where to turn. Comment INBOX and I’ll add you to my once a month newsletter. #austintexas #southaustin #78704 #austinrealestate #thingstodoinaustin
Flow Yoga Cedar Park yoga Austin Texas

@kinaugi serving ⏰Saturday, Nov. 7 from 1000-1pm. 🇵🇭🗺️403 W Ninth St, Georgetown, TX 78626. Pre-order www.kinaugi.com.
Flow Yoga Cedar Park yoga Austin Texas

Details ⬇️ Comment PUP and I’ll send you the link to the event page to sign up 🫶 This Saturday I’m partnering up with Small Chance Rescue to bring you Small Dog Yoga at Flow Yoga North Loop The rescue will be bringing their adoptable small dogs (under 20lbs) to flow and play with us 🐶 ⏰Saturday, November 7, 2026 2-4pm 📍5502 N Lamar Blvd
Flow Yoga Cedar Park yoga Austin Texas

Come for the yoga. Stay for the sound bath. Leave feeling RESET. Book your spot for The Soft Reset on November 7 and you’ll automatically be entered to win a @circadia Lip Renewing Hydrator. ✨ LINK IN BIO‼️ #austintexasthings #austinesthetician #circadia
Flow Yoga Cedar Park yoga Austin Texas

Let’s make Christmas a little more magical for children in foster care! 🎄❤️ This year, we’ve adopted 40 wishes from these sweet angels, and we would love your help making their Christmas a little brighter. You can stop by any Flow Yoga studio to pick up a wish slip, or donate any amount through Venmo, Cash App, or Zelle at @flowyogatx. Please include “adopt an angel” in the description so your donation goes directly toward fulfilling these wishes. ✨ Deadline: November 13th It takes a village to make magic happen, and together we can remind these children that they are loved, seen, and deserving of a little Christmas magic. ❤️🎁
Flow Yoga Cedar Park yoga Austin Texas

Last summer, these gorgeous ladies took me out for a sweet birthday lunch, and I sat there in wonder at my luck that I get to work with these talented, inspiring unbelievably kind women doing what we love, sharing yoga, mindfulness and connection with…. well, anyone who will listen, really 😆. These are your @flowyogatx Cedar Park teacher trainers, and we are sooo excited for our next 200hr foundational yoga training starting next Jan 2027. It is not just for folks who are wanting to learn how to teach a class. Rather, this is open for anyone who is curious to deepen your knowledge on all things yoga—from informing your movement and body knowledge, to diving into philosophy and mindful living, to getting to deepen your connections with yourself and the world this present moment. We’re offering a free class,open to all, Sun Nov 15th, 2pm at our Cedar Park studio. You’ll get to meet us wacky trainers, and afterwards ask us all the questions about what a 5-month training is like. PLUS get a generous early bird discount if you sign up before Dec 1st! Will we see you in a few weeks?
Flow Yoga Cedar Park smiling woman in Glazed and Confused cap outside Kerbey Lane Cafe, Austin Texas

How ya doin? Get your votes in? It’s hard to be optimistic in Texas but here we are🗳️😬🥰 🥞 @kerbeylanecafe (free with voting sticker!) 🧘‍♀️ @flowyogatx / @flowyoga.westgate 🧢 @glazedandconfused_atx
Flow Yoga Cedar Park yoga Austin Texas

Yoga with Small Rescue Dogs in Austin 🐶 (Save this event if you’re looking for something to do next weekend) Part of every ticket goes straight to their rescue efforts. Come early to meet the pups at 2:00, flow with them from 2:30 to 3:30, then stick around to learn about adopting or fostering. Bring a mat and water. 📍 Flow Yoga North Loop 🗓 Saturday, November 7, 2026 · 2–4 PM 🎟 Link in bio https://flowyogatx.com/locations/austin/north-loop/events/2026-11-07/small-dog-yoga Who knows, you might leave with a new best friend. Comment your questions below 👇 #smalldogyogaatx #austinyoga #austinwellness #atxwellness #austintx @flowyogatx @smallcrdogs @seewattsididthere
Flow Yoga Cedar Park yoga Austin Texas

Here ⬇️ Follow @seewattsididthere for more wellness things to do around Austin! Wellness events and activities in Austin this weekend October 31 - November 1, 2026 Saturday: • 8:30 AM Run + Brunch (1608 Barton Springs) @tmirceatx
• 8:45 AM Spooky Flow (Pershing Cafe) @athenayogacollective
• 9:00 AM Free Zumba (2901 Monopolies) @centralhealthtx • 10:00 AM October Wellness Party (Lefty’s Day & Night) @makiemoves • 10:00 AM Trick or Train (Korrect Fitness) @korrectfitness • 10:15 AM Free Costume Workout (Squatch) @squatchfrontierfitness
• 4:30 PM Spooky Sober Yoga (Pease Park) @thepeoplesanctuary • 7:00 PM Free Saturday Wellness (Flow Soco) @flowyogasoco Sunday: • 8:00 AM Costume Run & Coffee (Merfolk Coffee) @runthecoffeetour
• 8:00 AM confident AF Walk Club (Mueller Lake Park) @samiruess_ • 8:30 AM Morning Yoga (Mueller Park) @recoveryoutside
• 9:00 AM Free Yoga in the Park (Mary Moore) @flowyogatx
• 10:00 AM Sound bowl Sunday (Austin Salt Room) @Andrea.e.nicholas
• 5:30 PM Reset & Restore (Squatch) @squatchfrontierfitness #todoaustin #wellnessaustin #austintx #austinhalloween #austinthingstodo
Flow Yoga Cedar Park yoga Austin Texas

Eight Austin recovery options for Friday through Sunday. October 30 to November 1, 2026. FRIDAY @flowyogatx • 10:30 AM Yin & Sound • $18 all-day pass Flow Yoga • 12:00 PM Flexibility + Mobility • $18 all-day pass @thirdeyemeditationlounge • 5:30 PM SOMA Breathwork • $18 all-day pass Flow Yoga • 7:30 PM BreathHype • $25; $20 members Third Eye Meditation Lounge • 7:30 PM Sacred Sounds • $25 SUNDAY Flow Yoga • 9:00 AM Flexibility + Mobility • $18 all-day pass Third Eye Meditation Lounge • 5:00 PM Intro to Breathwork • $18 all-day pass Flow Yoga • 7:00 PM Yin & Sound • $18 all-day pass Cards have the details; host pages have the final word. Save this recovery lineup for Friday through Sunday. #ATXAthlete #AustinRecovery #AustinFitness #AustinEvents
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