The Best Rated Yoga Studio in Texas • Flow Yoga
Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.
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(In person) Full Moon Gong Concert - Austin Yoga Event
Join Tej Arvind and Ray Withers for a full moon Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. This full moon is an auspicious time for initiating actions and making things happen. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
Master Class - Transformation of the Flying Warrior - Austin Yoga Event
The pose, Visvamitrasana, is named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. This 90 minute asana practice will be centered around working into Visvamitrasana safely and effectively, there will be some twists and turns to make it interesting. Come prepared for strength, precision, and metamorphosis! Join special guest teacher, Adam Meringolo, for this transformational journey.
Yoga for Y'all isn't just a motto, its a mission
200+ virtual classes
Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »
Highest Rated In Texas
Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.
700+ in-person Classes
Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. In-studio classes »
Trusted in Austin for over 8 years
Headed up by a
powerhouse of immigrant women
Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.
Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.
and the most
I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health t... read more
Janee Mejia is an Austin-girl, born and raised. She was a gymnastics coach for 21 years, and began her yoga practice when a friend invited her to a power yoga class, and she immedi... read more
Nathan has been passionate about movement since the age of 3, at which he began life in gymnastics competing at the state and national level until 2004. In 2008, Nathan decided to... read more
Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, a... read more
I discovered the practice on the free day of yoga 2005 and my life changed forever. Yoga taught me how to love myself through all aspects of life. My classes have a fun, creat... read more
Josie began practicing yoga to regain freedom and flexibility after an extensive spinal fusion surgery due to scoliosis. Each time you step on your mat she hopes that you are ignit... read more