The Best Rated Yoga Studio in Texas • Flow Yoga

Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.

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Connect with the community, learn something new, or just find something to do

15 May

At Flow Yoga Online

(Online) Kundalini Yoga Beyond the Basics - Austin Yoga Event

Yogic Guidance for Health & Healing during the Transition Years to Planetary Balance 2021 - 2044 Course Description: 6 Session (4 Hours per Session) Course to: Explore the connections between Kundalini teachings and the physiology of meridian lines, nervous system, and glandular system that form the scientific foundation of the practice. Discover the power of breath and its association with the inner energy that we all possess (but rarely fully utilize), so we can more actively apply it to meeting the challenges of our earthly lives. Connect with other students who share your interest and desire to develop a deeper practice of yoga and meditation in a time of unprecedented change and transformation (2021 - 2044) to heal and balance the Planet. Course Topics: Session 1: Kundalini Yoga and a Daily Spiritual Practice (practical & spiritual aspects) Session 2: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 3: Breath-Kriya-Relaxation: Body meridian lines/points, Nerve & Glandular Systems Session 4: The Mind: The Elephant in the Room Session 5: Yogic Anatomy: 10 Bodies, 7 Chakras, 5 Elements Session 6: Conscious Communication in a Hyper-Sensitive Age

15 May

At Flow Yoga Anderson

Kundalini Yoga Beyond the Basics - Austin Yoga Event

Meet Flow

Yoga for Y'all isn't just a motto, its a mission

200+ virtual classes

Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

700+ in-person Classes

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. In-studio classes »

Trusted in Austin for over 8 years

Headed up by a
powerhouse of immigrant women

Carolina

Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.

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Fennis

Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.

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and the most
talented teachers

Angelena

"Yoga has taught me to hold space for myself, listen to the needs of my body, and stay present throughout constant change." Angie's classes focus heavily on alignment, breath techn... read more

Terrie

I discovered yoga through my own weight loss and fitness journey. My focus through teaching is to help my students find success in their bodies wherever they are. CERTIFICATIONS ... read more

Suzette

Melanie

Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, a... read more

Dana H

I have practiced for over 15 years and love sharing my practice with others. Through my years practicing, my focus has evolved from the physical to the metal and spiritual benefits... read more

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing ... read more

Jared

I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health t... read more

Meet the rest of the team »