The Best Rated Yoga Studio in Texas • Flow Yoga

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind. My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way. The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties. I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it. Join me for this rejuvenating hatha yoga and meditation class.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.  

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body.   Heated at 80-85 degrees

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities. Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experience   This class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.   Suitable to all bodies and abilities, modifications are offered throughout the practice. Pro tip: Reserve your spot in advance, this class is popular! Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes. Props and mats are available, if you prefer you can also bring your own.  

Sympathy is feeling for another. Empathy is feeling with another. Compassion is empathy plus action. Compassion is rooted in the knowing that we are all perfectly imperfect humans. That we all struggle, and we all triumph. That we contain both the dark and the light. Join us for a monthly meetup focused on cultivating a renewed sense of community and interdependence as we navigate through life's ebbs.This event is for anyone moving through challenge, transition and change. Attendees will deepen into themselves through somatic writing, receive the gift of being witnessed and witnessing, and soothed as we end with sound healing. Walk away knowing that you are never alone and always deeply loved.

Topic: The Rhythm of Your Health It is not the typical meditationWe will use ancient and modern breathing techniques to hack and reset your nervous system and prepare you for the week. At the end of the session, you will feel a new depth of relaxation. Secure your spot for “Learn and Breathe” now and join us for an evening of exploration, learning and practical ways to improve your mind, body and emotions. I can’t wait to see you there! To improve your experience we suggest you bring: An eye mask A notepad, journal, or sketchbook. Your favorite yoga mat A cozy blanket or jacket This week’s guest: Suzy TurnerAs the Founder of Soulshine Rhythm Experience, Suzy Turner is known for her uplifting, warm, and inclusive approach to drum circle facilitation. An experienced percussionist trained in West African drumming as well as a variety of evidence-based facilitation methods, Suzy utilizes drumming to help participants relax, engage and connect through the universal language of rhythm. From retreats to company team-building events, wellness workshops, Suzy’s rhythm programs are designed to break down barriers, reignite alignment and inspire strong connection among group members of all ages and abilities. About the topic:From your breath to your brainwaves, the human body is ruled by biological rhythms. At times, this flow can be disrupted by various internal and external factors. How do we preserve our connection to the inner pulse while still relating to the rhythms of the world that surrounds us? To answer this question, Suzy will talk get you out of your head, and into your body. Join us! Please note that by attending, you consent to receive a follow-up email with information relevant to the workshop to enhance your experience.

Join Sam and Mandi for a Full Moon Sound Bath and Meditation, where the serene glow of the full moon enhances a night of deep relaxation and healing. This immersive experience features a curated selection of instruments, including crystal sound bowls, gongs, flute, harp, and more, each chosen for their unique ability to promote balance and inner peace. Guided by the harmonizing tones and resonant frequencies of these sacred instruments, you'll be enveloped in a symphony of sound designed to align with the moon’s celestial energy. The sound bath will facilitate a profound journey of stress relief, mental clarity, and emotional rejuvenation. Immerse yourself in this holistic experience and let the soothing vibrations guide you towards a state of tranquility and self-discovery.

Come join Gurudhan for a free social meetup with dinner, and meditation. Lets get together, raise our vibes while making new friends & eating good food! The meditation starts at 6:30pm, gong relaxation at 6:45, and Dinner at 7. The dinner consists of several vegetarian Indian dishes from a favorite local restaurant.This monthly event has limited capacity and sells out every time, so RSVP while you can

Join us under the Full Moon energy each month to offer gratitude and reverence to Mama Cacao and Mother Earth. We will meet in Circle, call in the Directions, and hold sacred space while we sip Sacred Cacao prepared by Margaret Fontenot of 3rd Eye Lounge. Each participant will receive a ceremonial smudging upon entering the space, as well as Cacao offerings throughout the ceremony. We will discuss relevant Astrology, go on a guided meditation and sound healing journey, journal and share together with open hearts and minds before singing together and ceremonially closing Sacred Space. Please bring a journal, and comfortable sitting items and water.