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Theres a reason Flow is the highest rated yoga brand around Austin and Cedar Park. With 700+ classes to choose from, we have the widest range of classes from beginner to advanced and everything in-between from some of the top instructors in the country. With the highest studios on every side of Austin and Cedar Park, Flow has a location near you.

Heated and Non-Heated classes Focusing on Yoga For (Y)all - Non Intimidating Classes for Pregnant, Guys, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio around Cedar Park.

The Best Rated Yoga Studio in Texas • Flow Yoga

Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.

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We do things
a little different
All shapes & sizes

Your first 7 days for $7

Meet Flow

Yoga for Y'all isn't just a motto, its a mission

200+ virtual classes

Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

700+ in-person Classes

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in something in between? Choose from the widest selection of class options in Austin. In-studio classes »

Trusted in Austin for over 8 years

Headed up by a
powerhouse of immigrant women

Carolina

Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.

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Fennis

Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.

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and the most
talented teachers

Jared Lippe

I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health t...   read more

Janee Mejia

Janee Mejia is an Austin-girl, born and raised. She was a gymnastics coach for 21 years, and began her yoga practice when a friend invited her to a power yoga class, and she immedi...   read more

Suzette Baldazo

Nathan Wisdom

Nathan has been passionate about movement since the age of 3, at which he began life in gymnastics competing at the state and national level until 2004. In 2008, Nathan decided to...   read more

Melanie Humphrey

Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, a...   read more

Tiffany Asha

I discovered the practice on the free day of yoga 2005 and my life changed forever. Yoga taught me how to love myself through all aspects of life. My classes have a fun, creat...   read more

Josie Sparling

Josie began practicing yoga to regain freedom and flexibility after an extensive spinal fusion surgery due to scoliosis. Each time you step on your mat she hopes that you are ignit...   read more

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