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Theres a reason Flow is the highest rated yoga brand around Austin and Cedar Park. With 700+ classes to choose from, we have the widest range of classes from beginner to advanced and everything in-between from some of the top instructors in the country. With the highest studios on every side of Austin and Cedar Park, Flow has a location near you.

Heated and Non-Heated classes Focusing on Yoga For (Y)all - Non Intimidating Classes for Pregnant, Guys, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio around Cedar Park.

The Best Rated Yoga Studio in Texas • Flow Yoga

Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.

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We do things
a little different
All shapes & sizes

Your first 7 days for $7

Upcoming Events

Connect with the community, learn something new, or just find something to do

2 Oct
At Flow Yoga Anderson
(In Person) Bitter or Better with Gurudhan - Austin Yoga Event

Bitter or Better, Listening to our Authentic Self in the Face of Our External Pressures with Gurudhan The planet is going through a huge transition period of healing and balance (2011-2044). 2011 was the end of the Mayan epoch. 2044 is the end of the “return of Pluto” in Aquarius that lasts 22 years. The pressure of these changes will make us choose what our ATTITUDE and ELEVATION will be in going through our own personal transitions of healing. In other words, are we going to be bitter about things or are we choosing to work on ourselves and be a better, more balanced and loving person. This workshop will focus on:•Explore the astrological changes occurring during this transition period.•Discuss our Authentic Self - What is it? How do I recognize it? How do I access it?•Short Kriya to get our meridian lines open•Breathing Meditations (3) to slow our metabolism so our pituitary, pineal, hypothalamus glands are functioning at a higher rate as well as to activate our hippocampus and amygdala functioning. All to help access our Authentic, Intuitive Self.
2 Oct
At Flow Yoga Online
(Online) Bitter or Better with Gurudhan - Austin Yoga Event

Bitter or Better, Listening to our Authentic Self in the Face of Our External Pressures with Gurudhan The planet is going through a huge transition period of healing and balance (2011-2044). 2011 was the end of the Mayan epoch. 2044 is the end of the “return of Pluto” in Aquarius that lasts 22 years. The pressure of these changes will make us choose what our ATTITUDE and ELEVATION will be in going through our own personal transitions of healing. In other words, are we going to be bitter about things or are we choosing to work on ourselves and be a better, more balanced and loving person. This workshop will focus on:•Explore the astrological changes occurring during this transition period.•Discuss our Authentic Self - What is it? How do I recognize it? How do I access it?•Short Kriya to get our meridian lines open•Breathing Meditations (3) to slow our metabolism so our pituitary, pineal, hypothalamus glands are functioning at a higher rate as well as to activate our hippocampus and amygdala functioning. All to help access our Authentic, Intuitive Self.
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Meet Flow

Yoga for Y'all isn't just a motto, its a mission

200+ virtual classes

Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

700+ in-person Classes

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Austin. In-studio classes »

Trusted in Austin for over 9 years

Headed up by a
powerhouse of immigrant women

Carolina

Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She’s the face of the community that puts in the time with anyone that walks in the door.

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Fennis

Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women’s human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women’s Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She’s the heart and the gentle calming voice in the community.

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and the most
talented teachers

Winnie

Sat Nam, peace and light to all beings, may we all be kind and loving, build people up, spread the light. Sharing yoga is a gift. Yoga has so much to offer. there is always a story...   read more
Tina K.

Tiffany A

I discovered the practice on the free day of yoga 2005 and my life changed forever. Yoga taught me how to love myself through all aspects of life. My classes have a fun, creat...   read more
Theresa W

Terri

I have been an endurance athlete most of my life. After several overuse injuries I knew I needed more "balance" and I began taking yoga classes while I was living in Germany. I was...   read more
Tej Arvind

Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design classes for the energetics of the day and enjoys incorporating yogic techni...   read more
Tammy

Meet the rest of the team »

Try it out for 7 days

Get to know Flow with unlimited access to all in-person classes at any Flow studio, all online classes, recorded videos and Series

Your first 7 days for $7
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