Theres a reason Flow is the highest rated yoga brand around Austin and Cedar Park. With 700+ classes to choose from, we have the widest range of classes from beginner to advanced and everything in-between from some of the top instructors in the country. With the highest studios on every side of Austin and Cedar Park, Flow has a location near you.

Heated and Non-Heated classes Focusing on Yoga For (Y)all - Non Intimidating Classes for Pregnant, Guys, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio around Cedar Park.

The Best Rated Yoga Studio in Texas • Flow Yoga

Heated and Non-Heated Rooms Focusing on Yoga For (Y)all - Non Intimidating Classes for Preggos, Dudes, Seniors and Everyone in-between. Theres a Reason We're Rated the Top Studio in the Whole State of TX.

Yoga Schedule Today

We do things
a little different
All shapes & sizes

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park Yoga »

Anderson Lane Austin Yoga »

Westgate South Austin Yoga »

Upcoming Events

Connect with the community, learn something new, or just find something to do

13 Aug

At Flow Yoga Cedar Park

Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

13 Aug

At Flow Yoga Cedar Park

Full Moon Yoga & Sound - Austin Yoga Event

The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly workshop, you will experience the benefits of: Aromatherapy with essential oils Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course.

20 Aug

At Flow Yoga Cedar Park

Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

28 Aug

At Flow Yoga Cedar Park

Goddess Gathering - Austin Yoga Event

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be.Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other!Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have. Each month we will have inspiring women sharing their gifts and knowledge with the group.From this event, you can expect: connection through movement (gentle yoga, dance, relaxation) energy-shifting breath work guided meditations and sound healing sharing stories and ancient myths tools to help build a deeper connection with yourself and others Dress comfortably, bring water bottle, journal, pen and an open heart.Please arrive early, doors will be locked when the gathering starts.

More Events »

Meet Flow

Yoga for Y'all isn't just a motto, its a mission

700+ in-person Classes

Unwind with our restorative classes, sweat it out in a heated session, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Austin. In-studio classes »

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

Highest Rated In Texas

Theres a reason thousands of students have called Flow their second home for nearly a decade. Come experience yoga that makes you feel at home.

200+ virtual classes

Practice anywhere in the world with live streaming classes, on-demand videos and virtual series on topics ranging from flexibility, to meditation and traditional yoga. Online classes »

Trusted in Austin for over 10 years

Headed up by a
powerhouse of immigrant women

Carolina

Has 18 years of teaching yoga, meditation and wellness in over two dozen countries. Previously Carolina was a marketing executive for Microsoft and Wellness Director for Royal Caribbean. At Flow, Carolina is known as the crazy Brazilian with the funny accent that everyone loves, with a unique and creative approach to her classes. She's the face of the community that puts in the time with anyone that walks in the door.

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Fennis

Previously she was the Finance Director for The Global Fund for Women, a leading foundation for women's human rights. Fennis immigrated to the US from Taiwan as a child. She holds a Masters in Nonprofit Administration and a Masters in Women's Studies. At Flow, Fennis brings her Taiwanese heritage and Chinese medicine knowledge into her classes. She's the heart and the gentle calming voice in the community.

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and the most
talented teachers

Kimberly W

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage performance. Yoga was, for her, the key to breath support and presence. So in 2002, she began her jo... Read More

Jared

I was first introduced to yoga in 2002, and quickly discovered the awesome blend of physical, mental, and spiritual practice that would facilitate a greater maintenance of health throughout my life. Years of poor posture and unconscious hab... Read More

Gina

I grew up in Tyler, TX and have lived in Austin since 2000. I attended the University of Texas at Austin where I received my Bachelor of Science and Business Foundations Degree. In 2012 I received my 200 hour certification to teach Yoga and.... Read More

Jenn Wooten

Jenn is a certified yoga therapist and yoga educator who has studied yoga and mindfulness for over 20 years. Her teaching style focuses on embodiment, functional movement, joy and resilience.The core of her teaching is helping people cultiv... Read More

Melanie

Melanie is a certified yoga instructor, active runner and a P.E. instructor for grades K-5th. She is a wife and mother of 2 kids. She completed her yoga teacher training in 2014, at Flow Yoga with Kat McCool and Erinn Lewis, and began shari... Read More

Mehtab

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher. He leads Kundalini Yoga teacher trainings in North America, conducts gong trainings in the US, South America, Europe, As... Read More

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style of yoga to be one of constant unfolding discovery. His passion is sharing by teaching, fed by the Kundalini premise of realizing the c... Read More

Meet the rest of the team »

A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

View

Aug 1

The Best Rated Yoga Studio in Texas • Flow Yoga

Yoga Schedule Today

We do things a little different All shapes & sizes

Locations

Upcoming Events

Family Meditation & Mindfulness - Austin Yoga Event

Full Moon Yoga & Sound - Austin Yoga Event

Ecstatic Movement - Austin Yoga Event

Goddess Gathering - Austin Yoga Event

Meet Flow

700+ in-person Classes

Highest Rated In Texas

Highest Rated In Texas

200+ virtual classes

Trusted in Austin for over 10 years

Headed up by a powerhouse of immigrant women

and the most talented teachers

A little glimpse into who we are

We do things
a little different
All shapes & sizes

Headed up by a
powerhouse of immigrant women

and the most
talented teachers

A little glimpse into
who we are