The Best Rated Yoga Studio in Texas • Flow Yoga

The Best Rated Yoga Studio in Texas

Austins Best heated and non-heated yoga for (y)all - non intimidating classes for pregnant, guys, seniors and everyone in-between. Theres a reason we're rated the top studio in the whole state. Powered by women. Minority Run. Austin Made. Modern & Traditional. For all ages.

Dozens of class styles

We do things a little different
Dozens of class styles

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The Reset Retreat
4 Spots left

The Reset Retreat

A Weekend to Slow Down, Reset, and Reconnect

Sep 17, 2026
200hr Kundalini + Meditation Teacher Training

200hr Kundalini + Meditation Teacher Training

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will u...

Sep 19, 2026
Sound Healing Training

Sound Healing Training

Become a Certified Sound Practitioner!

Nov 13, 2026
Wimberley Retreat

Wimberley Retreat

A gentle introduction to Silent Retreating and Writing

Nov 13, 2026
Tulum Yoga Retreat

Tulum Yoga Retreat

This retreat invites you to step into Tulum not just as a visitor, but as a stud...

Nov 16, 2026
New Year's in Morocco

New Year's in Morocco

An 8-day trip to the Sahara desert to kick off 2027

Dec 28, 2026
200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Creating Sacred Spaces through Hatha Flow, Hatha, Yin + Restorative Yoga

Jan 16, 2027
200hr Yoga Teacher Training

200hr Yoga Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Jan 30, 2027

Today's next classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
8 - 8:45am

Event Yoga in Georgetown Texas on 2026-09-12 at 8 - 8:45am

 
Flow Yoga Georgetown in Georgetown TexasClaire L.

Join Claire & her run buddy Maddie for a casual community run designed for all levels, all paces, and all people. Whether you’re training for miles, are just getting started, or simply looking to connect with others, this is a space to show up exactly as you are.We’ll meet at 8:00am at San Gabriel Park (follow the Yoga in the Park Signs) for an easy group run before heading over to Free Yoga in the Park with Flow Yoga Georgetown.Come for the movement, stay for the community, and start your Saturday with fresh air, good energy, and mindful movement.Run starts at 8:00am • All levels welcomeFree Yoga in the Park follows at 9:00amRead class details

8 - 8:45am

Workshop Yoga in Westgate Austin Texas on 2026-09-12 at 8 - 8:45am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Join us for this four week, all-levels, Early Riser Meditation Series every Saturday morning during the month of September.Key teachings and practices will include basic Insight and Korean Zazen meditations and their progressions.This series does not aim toward any specific outcome. Instead, we will practice tangible and real-world ways of observing the nature of the mind through different disciplines of application.Since each module of the series will take place before the first public class of the day, doors will open at 745am and will lock promptly at 805am.Please make sure you arrive with some time to spare to settle in ahead of our start.All levels. No prior meditation experience is required.Dates: September 5, 12, 19, 26Ticket includes all 4 sessions.Read class details

8 - 9:15am

Hatha Yoga in Austin Texas on 2026-09-12 at 8 - 9:15am

 
3rd Eye in Austin TexasKeli D.

Tantra Hatha Yoga is a complete practice weaving yoga postures, breathwork, meditation, and mantra. Rooted in the science of mastering energy (Tantra) and the method of realization (Hatha Yoga), this class invites you to feel empowered, connected, and clear in both body and mind. This offering will be sealed with a meditation.The slow burn of this practice will help you cultivate strength and resilience both on and off of your mat. Pairing this practice with the meditation will allow you to further tap into your inner peace and navigate the outside world with more compassion and love.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-09-12 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Event Yoga in Georgetown Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasChristina D.

Join us near the playground and river trail at beautiful San Gabriel Park for a totally free yoga session every Saturday! Whether you’re brand new to yoga or already flowing strong, this all-levels class is a perfect way to move, breathe, and reset for the weekend.Here's what you can look forward to:Stretch & Flow: All-levels yoga, perfect for beginners and seasoned yogis alike.Nature Vibes: Breathe deep under shady trees with fresh air and wide open green space.Bring the Crew: Come solo, with friends, or the whole fam—kids welcome!Play & Pause: There’s a playground nearby if your little ones need to move while you reset.So, grab your mat, some water, and a friend or your fam—we’ll see you under the trees! ??‍????We’ll set up near the water across from the Tube Park playground, Parking Zone 3—look for the mats and smiling faces.It’s free. It’s outdoors. It’s the perfect way to start your Saturday.See you there?See all upcoming datesRead class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Event Yoga in Cedar Park Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasCraig H.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

9 - 10am

Event Yoga in Westgate Austin Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasClarissa P.

Join us for a free, all-levels yoga class at Swim Club, designed to help you move, breathe, and reset for the weekend. After class, your free ticket includes all-day access to the pool, so you can stay, swim, relax, and soak up the sunshine.What to ExpectA free, all-levels yoga classA welcoming communityGuided movement and mindful breathingComplimentary all-day pool access after class? Swim Club, 650 E 10th St, Austin, TXBring your yoga mat, invite a friend, and enjoy the perfect Saturday morning. We can't wait to welcome you!Read class details

9 - 10am

Flow Yoga in Austin Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasRey A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasBrad N.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Yin Yoga in Cedar Park Texas on 2026-09-12 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10 - 11:15am

Kundalini Yoga in Austin Texas on 2026-09-12 at 10 - 11:15am

 
3rd Eye in Austin TexasMadeleine T.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-09-12 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Hatha Yoga in Georgetown Texas on 2026-09-12 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasBonnie V.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-09-12 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-09-12 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:30am

hot Yoga in Austin Texas on 2026-09-12 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasJennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

hot Yoga in Cedar Park Texas on 2026-09-12 at 10:30 - 11:45am

 
Flow Yoga Cedar Park in Cedar Park TexasCarolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:30am

Vinyasa Yoga in Anderson Austin Texas on 2026-09-12 at 10:30 - 11:30am

 
Flow Yoga North Loop in Anderson Austin TexasMelissa P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-09-12 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasCarmen G.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-09-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-09-12 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Cedar Park Texas on 2026-09-12 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

Flexibility & Mobility Yoga in Austin Texas on 2026-09-12 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:30pm

Meditation Yoga in Austin Texas on 2026-09-12 at 12 - 1:30pm

 
3rd Eye in Austin TexasStephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:30 - 2:30pm

Event Yoga in Austin Texas on 2026-09-12 at 1:30 - 2:30pm

 
Flow Yoga South Congress in Austin TexasTeacher Training G.

Bienvenidos a nuestra clase de yoga comunitaria gratuita, ¡impartida por nuestro equipo de dedicados profesores de yoga en formación! Nuestros practicantes han recibido una formación extensa en diversas prácticas de yoga y están emocionados de compartir sus conocimientos con ustedes, y de seguir creciendo y fortaleciendo sus músculos como instructores (¡por así decirlo!). Cada clase presentará un estilo de yoga diferente, como Hatha, Vinyasa, Flow, Yin, Kundalini y más.Read class details

2 - 4pm

Event Yoga in Anderson Austin Texas on 2026-09-12 at 2 - 4pm

 
Flow Yoga North Loop in Anderson Austin TexasTaylor C.

Take a pause from the busyness of life and reconnect with yourself through movement, mindfulness, and deep rest.Flow & Restore is a monthly 2-hour experience designed to help you reset physically, mentally, and energetically. The first hour is an energizing yet beginner friendly mindful flow to build warmth, encourage circulation, and help you reconnect with your body. The second hour is dedicated to slowing down with deep yin and restorative postures, allowing your nervous system to unwind and your body to fully relax.Throughout the experience, guided mindfulness practices and moments of reflection will be woven in to help you check in with yourself, reconnect with what matters most, and create space for greater clarity and intention. Each month may explore a different theme, offering an opportunity to pause, reflect, and reset in community.The experience concludes with an extended sound bath savasana, creating space to fully absorb the benefits of the practice and leave feeling grounded, refreshed, and restored.Whether you're looking to release stress, cultivate mindfulness, support your well-being, or simply carve out time for yourself, this class offers a balance of movement and stillness designed to meet you where you are.All levels welcome. Come as you are.What to Expect:• 1 hour energizing, beginner friendly mindful flow• 1 hour yin, restorative yoga, and guided relaxation• Mindfulness and reflection practices• Extended sound bath savasana• A supportive, welcoming environmentCost: Donation based, pay what you can.Read class details

2 - 3pm

Community Yoga in Cedar Park Texas on 2026-09-12 at 2 - 3pm

 
Flow Yoga Cedar Park in Cedar Park TexasKristi F.

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old.$5 per person.*Parents must attend with their kidsRead class details

3:30 - 4:30pm

Other Yoga in Austin Texas on 2026-09-12 at 3:30 - 4:30pm

 
3rd Eye in Austin TexasFiona E.

We hold more than we realize — trapped emotions, inherited patterns, and unprocessed trauma that live in the body. Left unresolved, these blocks can dim our light, drain our energy, and keep us from fully thriving.EFT, or Emotional Freedom Technique — often called Tapping — is a simple yet powerful practice that blends Chinese Medicine & modern psychology. By gently tapping on specific points of the body, we send a calming message to the brain, relaxing the nervous system, and interrupting old patterns. This process releases stuck energy, dissolves limiting beliefs, and opens the way for emotional healing through forgiveness, compassion, and self-love.In this guided 60-minute session, you’ll experience the freedom that comes when emotions are given space to move and the heart permission to heal.The result? Peace in your body, clarity in your mind, and a deeper connection to yourself.“I felt lighter after one class than I have in years of therapy. It was like a weight lifted off my chest.” – StudentCome as you are.Tap. Release. Feel the FREEDOM! Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5 - 6:30pm

Breathwork Yoga in Austin Texas on 2026-09-12 at 5 - 6:30pm

 
3rd Eye in Austin TexasFiona E.

When you clear, you become clear.In a world of constant stimulation, mental overwhelm, and chronic stress, many of us have become detached, disconnected, and numb. Somatic Breathwork is a practice that brings you back into the intelligence of the body and the wisdom of the heart.Through intentional, connected breathing, you’ll release what’s been suppressed or repressed, regulate your nervous system, and open to elevated emotions, higher vision, and moments of clarity.This isn’t about pushing or performing — it’s about deep listening. Honoring what you feel and giving yourself permission to let it move, so you can set yourself free.In community, you’ll be supported to go deeper — reminded that you are safe, connected, and never alone.Each session is unique, but you can expect to leave feeling lighter, clearer, and more connected to your authentic self.Come as you are. Breathe. Release. Remember.Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

5:30 - 7:30pm

Event Yoga in Cedar Park Texas on 2026-09-12 at 5:30 - 7:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasBeth D.

The new moon marks the darkest, quietest point of the lunar cycle — a natural pause that cultures around the world have used for thousands of years as a time for rest, reflection, and intention-setting. It's simply a good excuse to stop, look back at the month that passed, and ask what you want to carry forward.We open with a few quiet minutes of guided reflection — no experience or writing skills required, just noticing how you feel as you arrive.From there, gentle movement helps settle the body before we rest into a guided mantra meditation and sound bath.We close with an opportunity to share your experience with other attendees.Each student receives a simple kraft journal to keep — a place to jot what you notice before and after each month's meditation. Over time, it becomes a record of your own rhythm. Feel free to bring your own if you have one you love.No experience necessary — come as you are.Read class details

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7 - 9pm

Event Yoga in Austin Texas on 2026-09-12 at 7 - 9pm

 
3rd Eye in Austin TexasSam P.

Expanded-State Awakened is a powerful, transformative practice that can lead to profound healing and personal growth. Through deep, accelerated breathing—combining inhalation and exhalation into a continuous cycle—along with powerful, chakrally aligned music, you may enter a deep meditative state and a psychedelic-like inner experience.This altered state of consciousness allows us to access deeper parts of ourselves. It can support greater self-awareness, the release of blocked energy and emotion, increased creativity, and a renewed sense of connection to self and the universe.In this Expanded-State Awakened experience, you will be guided by experienced facilitator Sam Pullen, who will create a safe, supportive environment for your journey. You will also have the opportunity to connect with others who are on a similar path of self-discovery.If you’re looking to explore the depths of your being and unlock your full potential, Expanded-State Awakened may be exactly what you need. Sign up today and experience the transformative power of Expanded-State Awakened for yourself.Things to ConsiderIf you live with any of the following conditions, this experience may not be for you:• Cardiovascular issues• High blood pressure• Recent injury or surgery• Any condition requiring regular medication• Panic attacks• Psychosis or seizure disordersHow to PrepareWear comfortable clothes that allow you to move freely. Pajama-type clothing is completely acceptable. You will most likely want socks for the breathwork portion.Bring:• A warm sweater, wrap, or blanket• Blankets, mat(s), pillows (and a bolster if you have one)You will be lying on the floor for more than one hour, so you are encouraged to bring as many blankets, sleeping bags, thick mats, and cushions as needed to create a comfortable padded “nest.” It’s better to over-prepare than under-prepare. You don’t want to be distracted by discomfort or a sore back.Eyeshades / Mask / Scarf:?Bring something that can serve as a secure blindfold during the breathing session. (An eye pillow may not stay in place well enough.)Optional:• Earplugs, if you’re sensitive to loud music• Journal and pen, for writing afterwardRead class details

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7 - 9pm

Event Yoga in Anderson Austin Texas on 2026-09-12 at 7 - 9pm

 
Flow Yoga North Loop in Anderson Austin TexasAustin K.

Join with us for a kirtan meditation experience, nourishing plant-based dinner and true rest and relaxation.We will begin at 7:00 pm with a delicious plant-based dinner featuring:- Fresh-baked bread with chickpea salad and tortilla chips- Garden patch salad with tangy lemon dressing- Homemade Cookies(Gluten Free Options Available)At 7:30 pm, we will move into a soft, heart centered kirtan. This gentle mantra meditation experience is designed to calm the nervous system, uplift the heart, and support a sense of peaceful Divine connection.At 8:30 pm, those who wish may stay for an optional guided meditation class. This short class will offer practical support for anyone interested in establishing or deepening a consistent meditation practice in daily life.Come as you are and feel free to bring a friend. There is no cost to attend. Donations are welcome and appreciated.Read class details

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7 - 8:30pm

Event Yoga in Austin Texas on 2026-09-12 at 7 - 8:30pm

 
Flow Yoga South Congress in Austin TexasKayla T.

Whether you're feeling stressed, overwhelmed, or just need a little reset, Inner Rhythm is here for you. It's the perfect way to unwind, reconnect with yourself, and leave feeling refreshed and grounded.Here's what you can expect:Mindful Movement: We'll start off by getting cozy on the floor and moving through some gentle postures. It's all about releasing that built-up tension and letting your body do its thing.Guided Meditation: Next up, we'll ease into a soothing guided meditation. It's like a mini-vacation for your brain - a chance to quiet all those busy thoughts and find some inner peace. Just close your eyes and let the calm wash over you.Sound Bath: To top it all off, you'll get to soak up the healing vibes of a sound bath. We're talking crystal sound bowls, gongs, chimes, and all sorts of other cool instruments. It's like a massage for your soul, helping you sink deeper into relaxation and find your inner balance.Doors open at 6:30pm for tea in the lounge, and we start at 7pm.Read class details

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Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga South Congress in
Flow Yoga South Congress

Clase Comunitaria Gratuita con Profesores de Yoga en Formación at Flow Yoga South Congress in

at Flow Yoga South Congress

Dedicated yoga teachers in training lead welcoming community classes that explore a fresh style each time. From grounding Hatha sequences and dynamic Vinyasa flows to restorative Yin holds and ener...

Sat Sep 12 at 1:30pm
Family Yoga at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

Family Yoga at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

Ready to turn Saturday chaos into pure family fun? Join our Family Yoga session think animal stretches, tree balances, and giggles galore. We'll move, breathe, and craft our way to mindfulness toge...

Sat Sep 12 at 2pm
Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Flow & Restore: A Monthly Reset Ritual at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Flow Restore is a monthly two-hour experience offering a balance of movement and stillness. It begins with an energizing beginner-friendly mindful flow to build warmth and circulation, then transit...

Sat Sep 12 at 2pm
New Moon Reset: Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park
Flow Yoga Cedar Park

New Moon Reset: Meditation, Sound & Reflection at Flow Yoga Cedar Park in Cedar Park

at Flow Yoga Cedar Park

The new moon offers a perfect moment for rest, reflection, and setting intentions, which this gathering honors through guided quiet moments, gentle movement, mantra meditation, and a sound bath. Ea...

Sat Sep 12 at 5:30pm
Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin
3rd Eye

Expanded-State Awakened: A Healing Breathwork Experience at 3rd Eye in Austin

at 3rd Eye

Expanded-State Awakened brings a transformative breathwork practice that blends continuous breathing cycles with chakral music for deep meditative states. Participants access profound self-awarenes...

Sat Sep 12 at 7pm
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Why Flow? You'll love us

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Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

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There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

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Ready for a yoga retreat?

New Year's in Morocco

New Year's in Morocco

2027-01-04T18:00:00 Flow Yoga Retreat - New Year's in Morocco
Tulum Yoga Retreat

Tulum Yoga Retreat

2026-11-22T18:00:00 Flow Yoga Retreat - Tulum Yoga Retreat
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Upcoming Trainings

Sound Healing Training

Sound Healing Training

Nov 13, 2026
200hr Yoga Teacher Training

200hr Yoga Teacher Training

Jan 30, 2027

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Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

rating

2,000+

5 star reviews

I have tried a few different studios since moving to Austin, but this one has become my new yoga home. The energy here and the instructors are next level. Highly recommend!

Jeana H. - 5 star review for Flow Yoga Westgate

Jeana H. 2 weeks ago

I love Flow Yoga! With an array of unique classes and instructors and a peaceful, welcoming vibe, I feel right at home here. Namaste! 🙏🏼

bret e. - 5 star review for Flow Yoga Westgate

bret e. 3 weeks ago

Great teachers and great studio with an abundance of classes to choose from for an affordable price

Aubrey T. - 5 star review for Flow Yoga Westgate

Aubrey T. 3 weeks ago

I had a great yoga class here, lead by Taylor C. All necessary props were available for free, as well as the option to bring your own. Staff were very welcoming and friendly. The studio was spacious, and there was plenty of parking available. I will definitely be returning in the future!

Sonia F. - 5 star review for Flow Yoga Northloop

Sonia F. last month

I had so much fun at my first class!

Madison W. - 5 star review for Flow Yoga Westgate

Madison W. last month

This is my first experience in a yoga studio. And I have a loved every minute of it. I highly recommend Flow Yoga!

Robin H. - 5 star review for Flow Yoga Westgate

Robin H. last month

Flow Yoga North Loop has an amazing group of teachers and wide variety of class options for whatever vibe you’re looking for. The studio is very organized and well run. It’s great to have them in the neighborhood and I’m so exciting to be joining this community!

Alyssa A. - 5 star review for Flow Yoga Northloop

Alyssa A. 4 weeks ago

I participated in 2 different classes taught by Taylor Cook. They were wonderful. The studio was beautiful, comfortable and very well equipped. Taylor led us in a very relaxing sound bath that was a joyride for the mind, soul and ears. Preceded by a challenging yet gentle yoga class that was a good fit for beginners to advanced practitioners.

Kelli C. - 5 star review for Flow Yoga Northloop

Kelli C. last month

Flow Yoga is a lovely place to do yoga and re-build strength/muscle after some physical issues that have come with age and stubbornness. At 65 it's nice to find a judgement free zone with super knowledgeable, kind instructors and students.

Lauren S. - 5 star review for Flow Yoga Westgate

Lauren S. last month

Started taking yoga classes from Taylor. Second session in and I feel the calm I have been needed and looking forward to. I also feel with a disc issue on my lower back. Taking her class after cutting hair 3 days straight helps so much!! Taylor she make you feel at home, like you were meant to do this, or that you never left or you never feel like you new person in the room. Great energy and always challenging yourself

Ana W. - 5 star review for Flow Yoga Northloop

Ana W. last month

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Headed up by a
powerhouse of women

Owner

Carolina

A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings. read more

Carolina Bolinger, Co-Owner and Head of Programming at Flow Yoga

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Owner

Stephanie

A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.

 Stephanie Amrite, Co-Owner and Head of Operations at Flow Yoga

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And the top
teachers in the country

Kimberly Wharton

Kimberly Wharton

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage... read more

 Kimberly W. Yoga Teacher at Flow Yoga Austin

JJ Pepper

JJ Pepper

John James Pepper is a central Texas native, born in Austin and a UT Kinesiology graduate. He is a personal trainer, yoga instructor, and... read more

JJ Pepper Yoga Teacher at Flow Yoga Austin

Ana Pilar

Ana Pilar

Ana Pilar has been teaching yoga in Austin since 2001 and training yoga teachers since 2006 at both 200 and 500 hour levels in the U.S. and... read more

Ana Pilar Yoga Teacher at Flow Yoga Austin

Sam Pullen

Sam Pullen

Sam Pullen, a Louisiana native, is a 500 hour RYT Yoga Teacher and Yoga Therapist who specializes in stress, trauma, anxiety, and sound... read more

Sam Pullen Yoga Teacher at Flow Yoga Austin

Angie Knight

Angie Knight

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and... read more

Angie Knight Yoga Teacher at Flow Yoga Austin

Mehtab

Mehtab

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher who leads trainings.
Mehtab B. Yoga Teacher at Flow Yoga Austin

Siri Bahadur

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style to be one of constant unfolding... read more

Siri Bahadur Yoga Teacher at Flow Yoga Austin

Meet the rest of the team »

A little glimpse into
who we are

Flow Yoga Cedar Park student practicing yoga balance pose in bright studio, Austin Texas

Repost: @maggieflow_ “Meditation saved my life years ago, and yoga has been a wonderful part of my healing journey. It’s never too late to begin! 🕉️ Hot yoga classes with @flowyogatx have been my favourite as of lately 🫶🏼 #yoga #hotyoga #yogaflow #healingjourney #yogainspiration”
Flow Yoga Cedar Park student practicing yoga pose in bright studio with plants, Austin Texas

I love doing yoga when I’m not hitting the gym. Not only is it physically relaxing but it’s mentally and spiritually rewarding 🕉️ What else do you do to take care of yourself? #workoutmotivation #hotyoga #workout #fitnessmotivation #fitness
Flow Yoga Cedar Park community member networking at Casa de Luz in Austin Texas

Monday is busy, but it can also be enjoyable! I love working and hanging at Casa de Luz and @thirdeyemeditationlounge having meetings over a wonderful cup of cacao, catching classes (included with Flow Yoga membership btw 👀) and it’s also a great place to network and meet people. If you haven’t been, definitely come visit this hidden sanctuary in the middle of the city!
Flow Yoga Cedar Park instructor Carolina in yoga pose outdoors Austin Texas

If you have told 2012 Carolina, that the studio she just started teaching at, would one day be hers and not only that, it would expend all over Austin to 6 more locations. She would have laughed and laughed and tell you that was impossible. Dream big, even when you can’t see the whole picture. Do the work, especially when you don’t feel like it. Keep showing up, even on the days it feels like nothing is happening. Stay teachable, especially when you think you’ve already figured it out. Trust consistency. The magic isn’t in doing something extraordinary once, it’s in doing the ordinary, over and over again. The life that feels impossible now may just be waiting for the version of you who’s ready for it. Sometimes your future doesn’t need you to believe. It just needs you to take the next step. 🤍
Flow Yoga Cedar Park yoga teacher training students practicing together in studio Austin Texas

🤘🏼Weekend 2 complete of YTT!! We couldn’t have asked for a more present, committed & loving group of trainees!! 🫶🏻🫶🏻🫶🏻 All kinds of learning & practice happening here! But more importantly connections are becoming stronger & community is being created among these beautiful women. 🙏🏻 #200yogateachertraining #flowyogageorgetown #flowyogatx #austinyogateachertraining #community
Flow Yoga Cedar Park community member smiling outside studio location Austin Texas

Back at it! 🤍
Flow Yoga Cedar Park yoga teacher training retreat with flowers, books, and spiritual materials, Austin Texas

The journey has begun. 🤍 Our first weekend of Yoga Teacher Training was filled with practice, presence, philosophy, meditation, and meaningful conversations about what it truly means to live yoga & not just teach it. Feeling incredibly grateful for this community and excited for everything that’s ahead. ✨🤘
Flow Yoga Cedar Park outdoor group yoga class in park Austin Texas

I LOVEEE what I do and I’m SO grateful to share ALL the things that bring ME so much joy, so others can CHANGE their lives like I did mine✨ My client sent me the sweetest message about how she loves watching me achieve my dreams, About how I look at home teaching yoga 🧘🏼‍♀️ Reading it, it meant so much to me🥹 I really sat with it thinking, I walk the walk as MUCH as I do BECAUSE the role I play is a BIG deal to me. I talk with my 1:1 clients ALL the time about their DREAM lives. Creating healthy habits, consistency, joy, boundaries, openness to opportunities, the list goes ON and on. It’s CRITICAL I always do the same 👑 Today all in all was such a vision board day for me. Truly because I just LOVE what I do and the thought of touching dozens of souls, even if it’s just with 60 minutes warms my heart. I was told early on in my self development and weight loss journey I was going to be a yoga teacher, I denied it to my CORE, I could never talk… let alone “exercise” in front of people…. Today…. I can’t even deny how ACCURATE the shaman was 👀 Thank god he led me here anyway 💖✨
Flow Yoga Cedar Park yoga Austin Texas

I’m back to my personal practice, routine and slowly catching up with all the work (be patient with me if you are waiting on my replies 😮‍💨) Coming back home after 6 weeks of traveling feels so weird, like I’m limbo, ungrounded… My mat is always the best place to land, feel at home in my body and mind, it felt amazing to be led by @zainabzakariyoga and her masterful skill of storytelling while leading a Flow class themed around the goddess Durga. Durga is one of the most revered goddesses in Hinduism. She represents divine feminine power (Shakti)—the force that creates, protects, and transforms. Rather than embodying only gentleness or only strength, Durga symbolizes the union of both. Which was a fun coincidence to have this practice right after my post from yesterday 👀 Zainab will be sharing all about the Goddess Durga in her classes at Flow Cedar Park this week, highly recommend! It’s good to be back…
Flow Yoga Cedar Park yoga Austin Texas

Back from Bali! And feeling excited to see you soon! See you this week on your mat @flowyogatx Cedar Park THURSDAY, 7/2 9am vinyasa 4:30pm stretch + relax FRIDAY, 7/3 10:30am flow And next week, in addition to my regular classes… MONDAY, 7/6 9am vinyasa (subbing for @sarahpintos) 10:30am flow (subbing for @sarahpintos) 🧘🏾‍♀️
Flow Yoga Cedar Park yoga Austin Texas

I’ve been feeling so stiff, disconnected, and overdue for something just for me… so I spontaneously tried hot yoga. 🧘‍♀️✨This was my third time ever doing yoga in my 35 year old life and @flowyogatx did not disappoint! I feel great! 😊 . I was able to join this class for free - though it does not mean I will not be returning 😉 - thanks to ClassPass! I reactivated my account and got 43 free credits so I was ecstatic to get back into classes. Here’s 20 bonus credits on me if you join @classpass through my referral link below. Cedar Park has grown enormously since I was last on, so the pool of studios and classes available are 🫶🏻. ⬇️⬇️⬇️ https://classpass.com/refer/QN0F2H4J28?placement=OnDemand . Also, please, anyone, help me find the name of this song! It was beautiful and I was too shy to ask the instructor after class. 😭 . #HotYoga #GrowthSeason #MomLifeBalance #35AndThriving #TryingSomethingNew
Flow Yoga Cedar Park gong playing workshop with instructor Siri Bahadur, Austin Texas

Learning to play the gong is less about mastering an instrument and more about learning to listen. Over two days, you’ll explore the foundations of gong playing, build confidence, and discover the beautiful relationship between sound, presence, and connection with the guidance of Siri Bahadur. 🤍 📅 25–26 July 2026 📍 FlowYoga Westgate Studio We’d love to welcome you into this special training. If you’ve been feeling the call, this might just be your sign. 🌿💛 Still deciding? Join Siri for a Free Gong Sound Bath on July 19, 3pm at Westgate✨ Link in bio🌟
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