Flow Yoga Cedar Park - The Best Rated Studio in Cedar Park

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-28 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-07-28 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-07-28 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-07-28 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-07-28 at 4:30 - 5:30pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-28 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-07-28 at 6 - 7pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Crystal B.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow view

Flow Yoga in Cedar Park Texas on 2025-07-28 at 7 - 8pmFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-07-28 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-07-29 at 9 - 10amHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-29 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-07-29 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-07-29 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

F.I.T. Lower Body view

Fitness/Strength Yoga in Cedar Park Texas on 2025-07-29 at 12 - 1pmFitness/Strength yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

4 - 5pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-07-29 at 4 - 5pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-29 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-07-29 at 6 - 7:15pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-29 at 7 - 8pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Selena G.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-07-30 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-30 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-07-30 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-07-30 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-07-30 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-07-30 at 4:30 - 5:30pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-30 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-07-30 at 6 - 7pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow view

Flow Yoga in Cedar Park Texas on 2025-07-30 at 7 - 8pmFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-07-30 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-07-31 at 9 - 10amHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-31 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-07-31 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-07-31 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nicki S.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

F.I.T. Upper Body view

Fitness/Strength Yoga in Cedar Park Texas on 2025-07-31 at 12 - 1pmFitness/Strength yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

4 - 5pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-07-31 at 4 - 5pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-31 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-07-31 at 6 - 7:15pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-07-31 at 7 - 8pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Akshatha R.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-01 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-01 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-01 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-01 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-01 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Akshatha R.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-01 at 6 - 7pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-01 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-08-02 at 9 - 10amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Free: Yoga in the Park view

Event Yoga in Cedar Park Texas on 2025-08-02 at 9 - 10amEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

View

10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar Park Texas on 2025-08-02 at 10:30 - 11:45amHot yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-02 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

1:15 - 2:30pm

Family Yoga & Mindfulness view

Community Yoga in Cedar Park Texas on 2025-08-02 at 1:15 - 2:30pmCommunity yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kristi F.

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old.$5 per person.*Parents must attend with their kidsRead class details

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9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-03 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Jimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-03 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-03 at 12 - 1pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Rachel H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

1:30 - 2:30pm

Free Community Class Cedar Park view

Event Yoga in Cedar Park Texas on 2025-08-03 at 1:30 - 2:30pmEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Teacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-04 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-04 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-04 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-04 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-04 at 4:30 - 5:30pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-04 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Enrique O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-08-04 at 6 - 7pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Crystal B.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-04 at 7 - 8pmFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-04 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-08-05 at 9 - 10amHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-05 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-08-05 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-05 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Cici H.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

F.I.T. Lower Body view

Fitness/Strength Yoga in Cedar Park Texas on 2025-08-05 at 12 - 1pmFitness/Strength yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

F.I.T: Functional Intuitive Training Get ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props.Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn - but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.Read class details

4 - 5pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-05 at 4 - 5pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-05 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-05 at 6 - 7:15pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-05 at 7 - 8pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Marcela P.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-06 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-06 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-06 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-08-06 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-06 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-06 at 4:30 - 5:30pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-06 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-08-06 at 6 - 7pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

7 - 8pm

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-06 at 7 - 8pmFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Valentyna S.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-06 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Hatha view

Hatha Yoga in Cedar Park Texas on 2025-08-07 at 9 - 10amHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-07 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-08-07 at 10:30 - 11:30amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-07 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1pm

F.I.T. Upper Body view

Fitness/Strength Yoga in Cedar Park Texas on 2025-08-07 at 12 - 1pmFitness/Strength yoga details

Flow Yoga Cedar Park in Cedar Park Texas Kate P.

F.I.T: Functional Intuitive TrainingGet ready for a true workout experience that builds real-world strength while respecting your individual journey.This energizing class combines effective fitness techniques with mindful movement, challenging your body through bodyweight exercises, resistance bands, and yoga props. Each class will focus on specific muscle groups wether it is Upper body or Lower body for a comprehensive strength session.You’ll sweat, you’ll build muscle, tone, and you’ll feel the burn—but always with options to modify for your unique needs and abilities. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build significant strength or simply improve daily movement patterns.Come prepared to workout in a judgement free and supportive environment where listening to your body is just as important as pushing your limits.We recommend you bring a towels if you break a sweat :)Read class details

4 - 5pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-07 at 4 - 5pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-07 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7:15pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-07 at 6 - 7:15pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7 - 8pm

Vinyasa (Not So Hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-07 at 7 - 8pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Selena G.

Vinyasa (Not So Hot) is a breath-led flow class set in a gently warm room (75–80°F)—just enough heat to help your body open up without feeling overhot. Expect mindful movement, creative sequencing, and a steady pace that builds strength, flexibility, and calm. Perfect if you want the benefits of a flow without the intensity of a hot room.Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-08 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Sarah P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-08 at 9 - 10amKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

10:15 - 11:15am

Kundalini + Meditation TT: Info Session view

Community Yoga in Cedar Park Texas on 2025-08-08 at 10:15 - 11:15amCommunity yoga details

Flow Yoga Cedar Park in Cedar Park Texas Gurudhan K.

Come hang out with Gurudhan, Sirgun, and Kirtan after Gurudhan’s class for some tea and a casual chat about the upcoming Kundalini and Meditation Teacher Training.This free event is perfect for anyone curious about the science of Kundalini kriyas and meditation. We’ll talk about things like meridian points and breathing techniques.Whether you're looking to deepen your practice or aspire to become a teacher, everyone is welcome! About Kundalini & Meditation TT:The training focuses on regulating our inner world to help us make healthier choices when dealing with external challenges.Learn more about the training here.Read class details

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10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-08 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Zainab Z.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga in Cedar Park Texas on 2025-08-08 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

5:30 - 6:30pm

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-08 at 5:30 - 6:30pmVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini view

Kundalini Yoga in Cedar Park Texas on 2025-08-08 at 6 - 7pmKundalini yoga details

Flow Yoga Cedar Park in Cedar Park Texas Beth D.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

7:30 - 8:30pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-08 at 7:30 - 8:30pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas LaTeisha P.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

9 - 10am

Yin & Sound view

Yin Yoga in Cedar Park Texas on 2025-08-09 at 9 - 10amYin yoga details

Flow Yoga Cedar Park in Cedar Park Texas JJ J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10am

Free: Yoga in the Park view

Event Yoga in Cedar Park Texas on 2025-08-09 at 9 - 10amEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar Park Texas on 2025-08-09 at 10:30 - 11:45amHot yoga details

Flow Yoga Cedar Park in Cedar Park Texas Carolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar Park Texas on 2025-08-09 at 12 - 1pmHatha yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

7 - 9pm

Full Moon Yoga & Sound view

Event Yoga in Cedar Park Texas on 2025-08-09 at 7 - 9pmEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Angela R.

Experience a magical evening of relaxation and sound healing with Angela, Kelly and Nina under the energy of the Full Moon.As the lunar cycle reaches its peak, the Full Moon offers a powerful opportunity to release what no longer serves and invite renewal. This special event is thoughtfully designed to help participants clear stagnant energy, reset the mind, and restore balance in the body.Each month, the evening also includes intentional rituals or themed activities inspired by the unique energy and symbolism of that specific Full Moon, deepening the connection to nature’s rhythms.This beginner-friendly experience includes:• Gentle and Restorative Yoga• Guided Meditation and Deep Relaxation• Immersive Sound Healing featuring Gongs, Crystal & Tibetan Singing Bowls, Chimes, and moreNo prior yoga experience is necessary. Attendees are sure to leave feeling grounded, refreshed, and deeply at ease—an ideal way to practice self-care and honor the Full Moon. Registration in advance is highly recommended as this event fills up fast.Read class details

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9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2025-08-10 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Jimmy B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2025-08-10 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Jimmy B.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12 - 1pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2025-08-10 at 12 - 1pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Rachel H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. Slow and low to the ground make it easy for people at any level. Read class details

1:30 - 2:30pm

Free Community Class Cedar Park view

Event Yoga in Cedar Park Texas on 2025-08-10 at 1:30 - 2:30pmEvent yoga details

Flow Yoga Cedar Park in Cedar Park Texas Teacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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