Online Classes

Live streaming classes from our studios across Austin. If you miss a class, head over to the Recorded Classes section where you've got all our streamed classes from the last 7 days.

Just $20/mo
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9 - 6pm

Retreat Yoga in Texas on 2026-01-31 at 9 - 6pm

 
Flow Yoga Online in TexasTaylor C.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-01-31 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Kundalini Yoga in Texas on 2026-02-01 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 6pm

Retreat Yoga in Texas on 2026-02-01 at 9 - 6pm

 
Flow Yoga Online in TexasTaylor C.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.Read class details

View
9 - 10am

Online Yoga in Texas on 2026-02-01 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-02-01 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-02-01 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 6pm

Retreat Yoga in Texas on 2026-02-02 at 9 - 6pm

 
Flow Yoga Online in TexasTaylor C.

Come unplug from the hustle and bustle of your daily routine and plug into nature. We're taking a long weekend to embrace nature, push ourselves and get uncomfortable in the unrivaled natural beauty of Costa Rica . This is a primal getaway to disrupt your monotony. We'll do some outdoor yoga, trek through the jungle, practice breathwork, tread through the rivers and mud and find some calm while snorkeling or meditating.Read class details

View
12 - 1:30pm

Sound Healing Yoga in Texas on 2026-02-02 at 12 - 1:30pm

 
Flow Yoga Online in TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

9 - 10am

Online Yoga in Texas on 2026-02-03 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Online Yoga in Texas on 2026-02-04 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm

Kundalini Yoga in Texas on 2026-02-04 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Online Yoga in Texas on 2026-02-05 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 6:30pm

Event Yoga in Texas on 2026-02-05 at 6 - 6:30pm

 
Flow Yoga Online in TexasAshley W.

Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details

View
9 - 10am

Online Yoga in Texas on 2026-02-06 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

Yin Yoga in Texas on 2026-02-06 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:30pm

Event Yoga in Texas on 2026-02-06 at 12 - 12:30pm

 
Flow Yoga Online in TexasAshley W.

Join me as I share the details of our upcoming Sacred Space Teacher Training happening at our Westgate location.If you're even semi interested about signing up for the training, I'll be hosting a webinar to talk about what to expect and answer any questions.This webinar will be especially useful if you've haven't signed up for any teacher trainings before.About the Sacred Space Teacher training:Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives.Learn more here.Read class details

View
12 - 1:15pm

Gentle/Restorative Yoga in Texas on 2026-02-06 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

6 - 7pm

Online Yoga in Texas on 2026-02-06 at 6 - 7pm

 
Flow Yoga Online in TexasAmrit (Brandon) M.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-02-07 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

9 - 10am

Kundalini Yoga in Texas on 2026-02-08 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Online Yoga in Texas on 2026-02-08 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

A nice flow that has something for everyone, all levels classes build poses from the ground up. Your teacher will help you develop more challenging modifications as you are ready and in this way, each person can work at their own pace. This class is not recommended for absolute newbies but is good for those with some experience.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-02-08 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-02-08 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1:30pm

Sound Healing Yoga in Texas on 2026-02-09 at 12 - 1:30pm

 
Flow Yoga Online in TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

9 - 10am

Online Yoga in Texas on 2026-02-10 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Online Yoga in Texas on 2026-02-11 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

6 - 7pm

Kundalini Yoga in Texas on 2026-02-11 at 6 - 7pm

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Online Yoga in Texas on 2026-02-12 at 9 - 10am

 
Flow Yoga Online in TexasDerrek P.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Online Yoga in Texas on 2026-02-13 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

Yin Yoga in Texas on 2026-02-13 at 10:30 - 11:45am

 
Flow Yoga Online in TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Texas on 2026-02-13 at 12 - 1:15pm

 
Flow Yoga Online in TexasSirgun K.

Chair Yoga offers a gentle approach where all positions are done sitting in a chair or using it for support. Perfect for those with limited mobility. Practice simple stretches, gentle twists, and modified poses. Safely improve flexibility, strengthen muscles, and enhance balance without strain. Suitable for all abilities - wheelchair users welcome.Read class details

6 - 7pm

Online Yoga in Texas on 2026-02-13 at 6 - 7pm

 
Flow Yoga Online in TexasAmrit (Brandon) M.

Kundalini Yoga uses breath, movement and focus to energize the body while supporting strength and balance of the immune and glandular systems. Dynamic classes promote emotional well-being, mental clarity and stress relief. Appropriate for all abilities.Pro tip: Just starting out? The best way to get acquainted with Kundalini Yoga is to try out as many teachers and classes as possible. You’ll experience a great variety of exercises from class to class, so going to at least 5 classes will give you a good idea of what the practice is all about.Read class details

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

A little glimpse into
who we are

Flow Yoga Flowyogatx

This full moon invites us to slow down, tune in, and release what no longer serves us 🌕 It’s a time for intention-setting, movement, reflection, and reconnecting with what lights us up. Light a candle. Move your body. Write it out. We’re leaning into this Leo energy — bold hearts, open intention, and a reminder that our power is meant to be felt ✨ Repost @authorannievazquez
Flow Yoga Flowyogatx

We’re hosting a Pilates Teacher Training at Flow Yoga Westgate starting March 14th and we’re super excited to share it with you 🤍 It’s a 2-day intensive where you’ll get to deepen your practice and learn how to teach Pilates. If you’ve been thinking about it, there’s $100 off till February 14th. We’re also doing a couple of webinars this week if you want to meet the teachers and hear more about what the training looks like: 📅 February 5th - 6pm 📅 February 6th - 12pm Pop us a DM for more questions ✨
Flow Yoga Flowyogatx

We thawed out ❄️➡️☀️ Studios are OPEN again Tuesday (Jan 27)! See y'all on the mat🤍
Flow Yoga Flowyogatx

WE’RE GOING TO COSTA RICA… again 🇨🇷🌴✨ There’s something about this place — the way the jungle sounds at sunrise, thermal waters from the volcano keeping you warm while you stare at the stars, that waterfall hike where you actually forget to check your phone for hours. We’re doing it all again. Outdoor yoga with the best views, meditation that actually sticks, jungle treks, ocean days where the only agenda is “none.” Upcoming dates: April 10-13, 2026 & July 24-27, 2026 If you’ve been feeling like you need to press pause on everything... this might be it. Link in bio or pop us a DM to find out more 🤍
Flow Yoga Flowyogatx

Austin’s getting chilly ❄️🥶 Studios closed tomorrow (Mon 1/26) due to weather - stay safe & cozy!
Flow Yoga Flowyogatx

Hi friends 💙 With the freeze coming in, we’re closing the studios this weekend. We want everyone safe and sound at home, not slipping around trying to get to class. South Congress, Cedar Park, Westgate, and North Loop are closed. Georgetown and Third Eye - check flowyogatx.com/schedule to see what’s open. Curl up, stay warm, maybe do some gentle stretches at home (with our online classes😉😉). We miss you already and can’t wait to practice together again soon 🤍
Flow Yoga Flowyogatx Yoga For Yall

In yoga, we’re all lifelong students. 🤍 And one of the best ways to deepen your practice… is to share it. Our Yoga Teacher Training starts in 4 days at our Cedar Park Location , and we’d love to have you with us. It’s Yoga Alliance–registered, Flow + Vinyasa focused, and built with so much intention.🍃 Come grow with us. 🧡 #YogaForYall
Flow Yoga Flowyogatx fullmoon

Repost • @moonphaseprints Full moons of 2026🌚🌝 Whether you’re manifesting, releasing or just want a heads up for each full moon… save this post 😆 #fullmoon #2026fullmoons #fullmoons2026 #moonphases #moongirls
Flow Yoga Flowyogatx

Do you like surprises? 👀
Flow Yoga Flowyogatx

This is our way of letting y'all know... we have new bolsters!!! ✨ What would you grab from the studio? Comment below ⬇️
Flow Yoga Flowyogatx

Our 200-Hour Teacher Training starting this January at our Cedar Park location is currently $400 off, and after today, tuition goes up by $400. If you’ve been feeling even the slightest nudge to deepen your practice, learn to teach, or simply spend the next year in meaningful community, this might be your moment. Link is in the bio for all the details. Please feel free to pop us a DM if you have questions ❤️
Flow Yoga Flowyogatx

NEW AT FLOW WESTGATE: WEEKEND TEA TASTINGS! ✨ West China Tea is bringing their Austin tea house into our studio lounge every weekend! What you get with $20 ticket: ✨ 2 hours of unlimited tea ✨ Sip before class, after class, or come + go during your 2-hour window ✨Hosted by the legendary @westchinatea 🌿 When: 📆 Saturdays + Sundays (multiple time slots!) How to join: 👉 Book online: flowyogatx.com/events or 👉 Grab an Event Ticket at check-in when you arrive
Follow @flowyogatx
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