Heart Centered Yoga Teacher Training

Teacher Training about the HEART utilizing a UNIQUE combination of Kundalini and Hatha Yoga to embrace our emotional self, nourish the soul, and allow us the freedom to be human.

Introduction

This Yoga Alliance 200 Hour Registered Yoga Teacher (RYT) Training course will use technology from Kundalini and Hatha yoga along with other modalities including Journaling, Energy Balancing, Intuitive Art, and Practices to improve listening skills to embrace our Authentic Self with all its imperfections, risk emotional exposure, and own our story so we can become fully emoting human beings.

The Practice of Yoga has been the Heart of both Gurudhan and Sirgun.

We are on the planet to continue our Healing Journey. Healing begins as we open the heart, expose our vulnerabilities and allow ourselves the freedom to be human.

Whether you are called to this course for personal enrichment and/or to share this technology, the focus of this training is to find your true voice, cultivate your worthiness, in order to open your compassionate heart.

Class starts on

September 30, 2023

200 hours
In-person
Austin, TX

Sign up

What you'll learn

The 200-Hour Heart Centered Yoga Teacher Training certification includes both a solid grounding in Yogic skills and the development of a Compassionate, empathic, intuitive approach to teaching. Graduates of Heart Centered Yoga Teacher Training will work with clearing and knowing their own heart so that they are capable of fully showing up for themselves and / or to lead classes, if they choose that path.

Essentials

Learn essential Asanas, Kriyas, Meridian points and lines, Pranayama, Meditations, and Relaxation techniques to move and clear energy, as well as open the heart to receive and release.

Humanities

Gain deeper personal relationships to yoga philosophy, understand the eight limbed path described in the Yoga Sutras, explore the Hatha Yoga Pradipika.

Anatomy & Physiology

Learn the body systems, joints, basic meridians, brain functionality, planes of motion, and their relationship to the mind/ body, to establish safe Yoga flows.

Techniques & Practice

Skills learned are brought into practice, creating sequences that are compassionate, engaging, and rewarding for both in person and on-line classes.

Topics

Intro to Yin Yoga

Principles of Sequencing

Anatomy of the Hip

Pranayama techniques

History of Yoga

Language of Anatomy

Intro to Chakras

Overview of the Nervous System

Chanting and Mantras

Introduction to Ayurveda

Yoga Sutras

Introduction to the Koshas

Business of Yoga

Yoga Ethics

Bhagavad Gita

Principles of Teaching

The Four Agreements

Meditation

Principles of Cueing

Holding Space

Your guides on this journey

Your guides on this journey have decades of experience teaching all over the world

Gurudhan

50+ years of teaching Kundalini around the US. Gurudhan places emphasis on explaining the physiological effects of Kundalini energy based on ancient Chinese traditional energy meridian lines and points as well as how breath technology affects our nerves and glands.

Sirgun

Brings a lifetime of experience in restorative yoga, Kundalini and Hatha. She is also trained in the healing arts of Reiki, Diksha, and Tibetan bowl and gong therapy.

Schedule

Class is in person at Body Collective

Daily Schedule: (CST)

14noon-2: Tune In/ Group Check In, Asana, Pranayama, Kriya, Meditation
2pm -3:30pm: Anatomy, Physiology, History, Philosophy
3:30-5pm: Group practice, Discussion, Communication & Listening, Journaling, Art
5pm – 6pm: Mantra, Bandhas, Mudra, Relaxation, Closing

Saturday, Sep 30 & Sunday, Oct 112pm - 6pm CST

Saturday, Oct 14 & Sunday, Oct 1512pm - 6pm CST

Saturday, Oct 28 & Sunday, Oct 2912pm - 6pm CST

Saturday, Nov 11 & Sunday, Nov 1212pm - 6pm CST

Saturday, Dec 02 & Sunday, Dec 0312pm - 6pm CST

Saturday, Dec 16 & Sunday, Dec 1712pm - 6pm CST

Saturday, Jan 06 & Sunday, Jan 0712pm - 6pm CST

Saturday, Jan 20 & Sunday, Jan 2112pm - 6pm CST

Saturday, Feb 03 & Sunday, Feb 0412pm - 6pm CST

Saturday, Feb 17 & Sunday, Feb 1812pm - 6pm CST

Saturday, Mar 02 & Sunday, Mar 0312pm - 6pm CST

Saturday, Mar 16 & Sunday, Mar 1712pm - 6pm CST

Saturday, Apr 06 & Sunday, Apr 0712pm - 6pm CST

Saturday, Apr 20 & Sunday, Apr 2112pm - 6pm CST

Trusted in Austin for over 11 years

FAQs

This training is focused on and has as its “touchstone” the Heart and Wholehearted living.

Technology from Kundalini & Hatha yoga, Journaling, Energy Balancing, Intuitive Art and Practices to improve Listening Skills will be used to find your true voice, cultivate your worthiness in order to open your compassionate heart.

Heart Centered Yoga Teacher Training does not require a level of proficiency before enrolling in the training. If you're considering a Teacher Training program - then you're ready.

Congratulations! Every journey begins with a single step, and reading more about our program could be the first step on your individual path. Perhaps you already know that yoga is your passion and that you’re ready to elevate your practice to the next level. You may even be considering taking the leap from yogi enthusiast to yoga professional. Many students come to our program at varying points in their journey, creating a well-rounded and diverse cohort.

To receive your certificate of completion you must attend 100% of the classes to comply with the Yoga Alliance requirements. Up to 12 hours of class time is acceptable to miss, but a make up session must be completed.

Please see dates (Saturday & Sunday) located on the website. Time is Noon - 6 pm on Saturday & Sunday.

You are in luck! Times are very dynamic with our world and its unprecedented pandemic recovery. If you need or desire, you may tune in from your home via Zoom. Each weekend the Zoom will be going for those at home or out of town participants.

Throughout the Heart Centered Teacher Training there will be touchstones of information and group practice to assimilate. You will practice teach and discuss a myriad of Yogic traditions. To pass the curriculum you will need to take a written exam and lead your group in a safe yoga practice.

There will be approximately 56 hours of outside classroom time. You have will reading and homework assignments to fill out the 200 hours required for your certification. You will have 7 months to space out reading and turn them into the lead trainers. The amount of time to complete assignments is dependent on the individual.

Yes, Flow Yoga is a Yoga Alliance Registered School in good standing.

Manual will be digital with option to print. Required Materials: “The Heart of Yoga” and “Yoga Anatomy” at your expense.

There is no such thing as a “certified yoga teacher”. There is a national organization called the Yoga Alliance” which “registers” teachers. You will be able to register with Yoga Alliance after receiving your certificate of completion.

Yes. By successfully completing all of the requirements for Heart Centered Yoga Teacher Training Program you will receive your certificate of completion at the 200-Hour Level. You may also register with the Yoga Alliance as a RYT-200, which is the minimum amount studios, gyms, and others look for when hiring yoga teachers.

Paid in Full by June 15, 2022:$2895 +
1 Hour personal consultation with one of the 3 Program Trainers
Paid in Full by July 15, 2022:$2895
Paid in Full by August 15, 2022:$2995
Paid in Full by September 24, 2022:$3095
Personalized Monthly Payment Plan:$3260

There are 2 Scholarships available at 50% off Tuition Cost. Please email your interest to [email protected]

Absolutely!! As long as there are no new COVID protocols we need to follow. We are a compassionate community who would love to see your family and friends and share this accomplishment.

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