Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Cedar Park

Cedar Park »

Flow Yoga Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Whitestone and 183
Westgate

Westgate »

Flow Yoga Westgate is one of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms.

South Austin
Georgetown

Georgetown »

Flow Yoga Georgetown has two large studios, a cacao bar and tea lounge, and our famous diversity: hatha, vinyasa, kundalini, meditation, community events and much more.

N Austin Av
3rdeye

3rd Eye »

3rd Eye Lounge is spread across an entire wellness village right in the heart of Zilker Park. 3rd Eye is famous for its handmade cacao drinks and incredibly vibrant community.

Zilker Austin
North Loop

North Loop »

Flow Yoga North Loop is a gorgeous new studio in central Austin with a collection of modalities like yoga, sound healing, massage and acupuncture.

North Central Austin
South Congress

South Congress »

A new Flow studio coming this July

Slaughter Lane

Got Questions? FAQ

A membership hold lets you keep your discounted rates, but we wont bill you while you're away.

Put membership on hold

ALL OF THEM~
Any membership and most passes work at every Flow and partner location. And we're adding new locations every month, you can see them all here: https://flowyogatx.com//locations/

We're one of the only studios that dont lock you into a contract, so you change upgrade, downgrade or cancel at any time, for any reason. To make a change, just start a chat here:

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We offer both non-heated and heated classes. For our heated classes we typically set the room to 85-90 degrees; nice and warm to get your body loose and without overheating.

We recommend that you begin in our Gentle or Slow Flow classes so that you can become familiar with the practice in a more approachable environment. You can find a list of beginner friendly classes here

Appropriate classes for you might be Gentle/Restorative, Slow Flow, Yin, and Chill.

At 10 years old, kids can attend a non-heated class with an adult. Kids 13 and up can practice in most classes with an adult and at 15 they can take any class without a parent. Kids under 8 years old can not be left unattended in the studio. You can also check the class schedule or events for family events or baby classes.

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Flow Yoga Flowyogatx

Rain check 🌧️ Saturday’s yoga in the park is cancelled due to the weather. Check out the schedule for more classes❤️
Flow Yoga Flowyogatx

Still smiling from Sunday 🤍🌿 On March 1, @katepearsontraining taught an amazing Flexibility & Mobility class at Pease Park. Moving together under the open sky, breathing fresh air, and sharing practice in community felt so special. Thank you to everyone who came to flow, stretch, and say hi - your energy made it magic ✨ And a big thank you to Black Swan and Pease Park for bringing this beautiful event to life. We’re so grateful to be part of this community. 💛
Flow Yoga Flowyogatx

It's 3/3! 🌝 This Eclipse is about completing a major cycle. How are you feeling?
Flow Yoga Flowyogatx

With heavy hearts, we share the passing of our beloved teacher and community member, Jillian Coogan For more than three years, Jillian was a beautiful part of the Flow Yoga family. She brought a unique light into our spaces, joyful, quirky, deeply kind, and wholeheartedly devoted to healing. Whether teaching on the mat or offering bodywork at Flow Westgate, Jillian shared her gifts with genuine care, helping so many feel supported, restored, and seen. Jillian embodied the spirit of yoga in the way she lived, with openness, compassion, humor, and heart. Her presence touched countless lives, and the ripple of her kindness will continue to move through this community for years to come. At this time, we do not yet fully understand the circumstances surrounding her passing, and we ask for patience and compassion as we navigate this loss together. In collaboration with Jillian’s family, we invite our community to gather in her honor for a Celebration of Life on Friday, March 6th from 4 to 8pm at Flow Yoga Westgate. This will be a come and go gathering to remember Jillian, share stories, grieve together, and find comfort in community. We welcome you to stop by, hold space, and honor the beautiful light and love she shared with us all. In moments like this, words often fall short. We invite our community to pause, breathe, and hold Jillian in your hearts, perhaps dedicating a practice, a moment of stillness, or write a message in her honor at the little memorial table we created at the studio, the messages will be given to her family. May we care gently for one another as we move through this grief together. With love and reverence, Flow Yoga team
Flow Yoga Flowyogatx

Are you coming to Costa Rica?👀🇨🇷 Costa Rica has been on our calendar for a while now… and every time we rewatch this we’re like okay wait, why aren’t we already there?😅 This one’s special. Waterfall hikes that leave your legs shaking (in a good way), trekking through the rainforest, beach afternoons, outdoor yoga, rivers, mud, zero emails and just real life outside with a group of people who get it.🧘‍♀️ If you’ve said “I need a vacation” more than 5 times in the last month… this is probably your sign to come with us. 🤸 Costa Rica dates: April 10–13, 2026 with @jjruescas July 24–27, 2026 with @carolina.bolinger Link in bio to grab your spot!🌊🌴 Repost @thescenicpassport
Flow Yoga Flowyogatx

We’d like to thank matcha, Mercury not being in retrograde, and our amazing beautiful fantastic community 🏆✨ How's y'all's free week going? 🤍
Flow Yoga Flowyogatx

Your Sunday plans just got an upgrade🌿 📍 Pease Park 📅 This Sunday at 1:30pm Join Flow's founder @carolina.bolinger for a FREE 30-min Flexibility & Mobility class - then hang around for: 🌮 Tacos ☕ Coffee 🥤 Juiceland + Nebula Snacks 🫧 Free samples from Waterloo & Liquid Death Want to give back? Donations go directly to Pease Park. 🌳 LINK IN BIO🤍 Ps: please bring your own mat! Big thank you to black swan for including us in this amazing event! 🖤
Flow Yoga Flowyogatx

Not to make it our whole personality but... we're proud 🩷🩷 Reminder that all classes this week are FREE! Come join us, no better time 🫶🏻
Flow Yoga Flowyogatx

Join @carolina.bolinger for a Flexibility + Mobility class at Pease Park! 📆 Sunday, March 1 🕐 1:30–2pm 📍 Pease Park (1100 Kingsbury St) Perfect for beginners, athletes, ex-athletes, gym lovers, desk sitters - literally anyone who wants to move and feel better. Bring a mat + water. Sign up through the website (link in bio). Optional donations to support the park are welcome 🌿 Shoutout to @blackswanyogaaustin for putting this event together to give back to the park 🫶🏻
Flow Yoga Flowyogatx

We’re doing a FREE Week of Yoga 🧘‍♀️ 📆 Feb 23 - March 1 📍 All Flow locations This is your chance to: – Try a new class – Visit a new studio – Bring your coworker / sister / situationship Very important (read this part): 👉 You have to sign up in advance at FlowYogaTX.com All this is a big thank you for being the best community💛
Flow Yoga Flowyogatx Yoga In The Park

Free Yoga in the Park is backkk💃💚 Yoga in the Park returns tomorrow, Feb 21 at 10 AM @thebelldistrict , right next to the new Cedar Park Library. There’s something about laying your mat down in the sunshine, feeling the breeze, and just being with real people in real life that nothing else can replicate. Whether it’s your first time or you’re finding your way back to the mat, come as you are❤️ See you in the grass tomorrow 🧘🏾‍♀️🌳🤍 #YogaInThePark #CedarPark #CommunityFlow #FreeYoga BellDistrict YogaForAll
Flow Yoga Flowyogatx

This is what “award-winning” looks like behind the scenes 💀 Good thing we’re better at yoga than memorizing lines. Enjoy this chaos + a FREE week of yoga🤍
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