Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

Got Questions? FAQ

A membership hold lets you keep your discounted rates, but we wont bill you while you're away.

Put membership on hold

ALL OF THEM~
Any membership and most passes work at every Flow and partner location. And we're adding new locations every month, you can see them all here: https://flowyogatx.com//locations/

We're one of the only studios that dont lock you into a contract, so you change upgrade, downgrade or cancel at any time, for any reason. You can start that process here:

Change membership

We offer both non-heated and heated classes. For our heated classes we typically set the room to 85-90 degrees; nice and warm to get your body loose and without overheating.

We recommend that you begin in our Gentle or Slow Flow classes so that you can become familiar with the practice in a more approachable environment. You can find a list of beginner friendly classes here

Appropriate classes for you might be Gentle/Restorative, Slow Flow, Yin, and Chill.

At 10 years old, kids can attend a non-heated class with an adult. Kids 13 and up can practice in most classes with an adult and at 15 they can take any class without a parent. Kids under 8 years old can not be left unattended in the studio. You can also check the class schedule or events for family events or baby classes.

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A little glimpse into
who we are

#priorities

Coffee for the hustle, yoga for the ‘I give up.’ β˜•πŸ§˜‍♀️ #priorities

#HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate

Dear Flow yoga family, In the wake of Hurricane Helene, thousands of lives have been upended, with over 50,000 homes damaged and nearly 100,000 people displaced. Communities are in urgent need of shelter, clean water, and medical supplies. Now is the time for us to unite in the spirit of compassion and support. Our amazing instructor and lead trainer from Cedar Park @angelarichtergronross has worked with a grass roots rescue team called Mindful Rescue since 2017. They have recently become an official non-profit & their team is preparing to head to North Carolina & the surrounding areas on October 15 to assist. Every small donation can help bring relief to those affected and aid in their recovery. How You Can Help: We are seeking cash donations and essential supplies for families in need: Pet food, cat litter, wet food Baby food, diapers, wipes, formula Clothing for kids and adults, new socks and underwear Charging bricks, flashlights, batteries Medical supplies (Benadryl, epi-pens) Toiletries: shampoo, mouthwash, deodorant Water, bread, canned food, snacks Gas, propane, aluminum pans, to-go containers Items can be dropped off at Flow Yoga Cedar Park lounge during class times by next Wednesday October 9th Cash donations: https://gofund.me/d9229395 check @mindfulrescueusa for direct links Let’s come together to share our light with those facing darkness. Your contributions, no matter the size, can make a meaningful difference. #HurricaneHelene #HurricaneHeleneRelief #MindfulRescue #DisasterRelief #DonateNow #CommunityStrong #hurricane #actnow #donate Photos by @nytimes

#NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

πŸŒ‘βœ¨ Embrace the energy of the New Moon in Libra on October 3rd as we focus on balance, relationships, and harmony. πŸŒΏπŸ’– Here are some ideas for rituals to do: 1️⃣ Practice breathwork with a partner to deepen your bond and cultivate a sense of harmony together. 2️⃣ Head to the park for some outdoor yoga and breathe in the fresh air. 3️⃣ Write your intentions around your relational space to manifest positive energy and strengthen your relationships. 4️⃣Cleanse your space by burning sage or using essential oils to clear out any negative energy and invite in fresh, positive vibes. 5️⃣Create appreciation lists for your closest friends to express gratitude and reinforce the love and support you have in your life. 6️⃣Join Chris for a New Moon event @ Flow Westgate, Friday 10/4 (7:30-9pm) or Jennifer @ Flow North Loop on Saturday 10/5 #NewMoon #Libra #Balance #Relationships #Harmony #Rituals #Intentions #Gratitude #Connection

Time to refresh your wardrobe sustainably! ♻️ On Sept 29, bring gently worn clothes you no longer need and swap them for some new-to-you finds. ✨ This is the perfect way to revamp your closet, reduce waste, and connect with the Flow Yoga community! 🌿 πŸ—“οΈ Date: Sept 29 πŸ“ Flow Yoga North Loop Bring your items and join us for this eco-friendly, fun event! πŸ™Œ

#HappyChemicals #WellnessJourney #SelfCare

Which happy chemical are you going to chase today? Share your thoughts in the comments! πŸŒŸπŸ‘‡ #HappyChemicals #WellnessJourney #SelfCare

#yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

🐾 Pause 4 Paws: A Yoga Class Fundraiser For Our Furry Friends! 🐾 We had an absolute blast at our recent Yoga fundraiser for Central Texas SPCA! Thank you to everyone who joined us for the yoga, cuddles, and puppy kisses πŸΆπŸ’› A special shoutout to @nickisimonich for the initiative with us and helping raise funds for this cause🧘‍β™€οΈπŸ• #yogaforagoodcause #austinyoga #adoptdontshop #dogrescue #puppylove #centraltexasspca

#FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

πŸ‚ Let’s welcome Fall together! πŸ‚ Join us on Sept 22 for our Equinox Sound & Movement Experience—a transformative journey into the new season with: Gentle Yoga 🧘‍♀️ Sound Healing 🎢 Breathwork & Meditation 🌬️ Deep Relaxation ✨ Reconnect, reset, and embrace the balance of the Fall Equinox. 🌿✨ πŸ—“οΈ Date: Sept 22 πŸ“ Flow Yoga North Loop @flowyoganorthloop Limited spots—grab yours now! πŸ™ #FlowYogaTX #FallEquinox #YogaAndSoundHealing #AustinEvents

Last night's Sunday Wellness breathwork event at @flowyoga.westgate ✨ Thank you for holding a safe and amazing space @_through_my.eyes @derekliv3ly ❀️

Full Moon in Pisces on Sept 18🌝 The Full Moon in Pisces is a time of heightened intuition and emotional release. It encourages compassion, creativity, and spiritual insights. It’s a great time for meditation and reflection. Want to make the most out of this powerful Full Moon? Join us for these Full Moon events: 🌟9/15 (6-8pm) @ Flow Cedar Park 🌟9/15 (6-7:30pm) @ Flow North Loop 🌟9/17 (7-8:30pm) @ Flow Westgate

Repost • @d_nille 🌼 Little announcement! Beginning Sept. 23 I will be teaching a new morning class at Flow in Cedar Park. Details are below: 7:30 am - Mondays and Wednesdays All Levels Flow Class (Not Heated) Mats Are Provided Where my early birds at?? Let’s get that morning movement & meditation πŸŒ… I have been pouring all my prayers and love into this future container. My hope is that it will serve those who seek it πŸ™ Whether you are already a dedicated yogi, someone seeking to establish their practice, or first time on the mat, this class is for you. I can’t wait to practice together. See y’all in the studio!

#FreeDayOfYoga #FlowYoga #YogainAustin

🧘‍♀️ We’re SO excited for Free Day of Yoga on September 2nd! 🧘‍♂️ Here’s how to join us for a day full of free classes: 1️⃣Tap the link in our bio and grab your free pass—it’s quick and easy! 2️⃣Sign up now for any class happening on September 2nd. We’ve got so many amazing options, and we can’t wait to flow with you! Mark your calendars and get ready to fill your day with good vibes and great energy. We’ll see you on the mat! 🌟 #FreeDayOfYoga #FlowYoga #YogainAustin ** Vinyasa at Cedar Park with sarah is at 9am!

Repost • @sophintheuniverse

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