The Best Rated Yoga Studio in Texas

9 - 10am

Free: Yoga in the Park view

Event Yoga in Cedar park Texas on 2025-07-05 at 9 - 10am Event yoga details

Flow Yoga Cedar Park in Cedar park Texas Teacher Training G.

? Free Yoga in the Park Every Saturday! ?Join us at the new Cedar Park library for a totally free yoga session every Saturday. Whether you're a yoga newbie or a seasoned pro, this class is perfect for all levels!Here's what you can look forward to:Move & Groove: Get your body moving with poses that'll leave you feeling strong and limber.Mindfulness Matters: Take a break from the daily grind and find your inner peace.Connect & Chill: Meet fellow yogis, make new friends, and enjoy the beauty of nature together.So, grab your mat and come hang out with us! It's the perfect way to start your Saturday, and hey, it's free! See you at the park! ?‍???Read class details

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9 - 10am

Yin & Sound view

Yin Yoga in Cedar park Texas on 2025-07-05 at 9 - 10am Yin yoga details

Flow Yoga Cedar Park in Cedar park Texas Nina K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

9 - 10:15am

Kundalini view

Kundalini Yoga in Global Texas on 2025-07-05 at 9 - 10:15am Kundalini yoga details

Flow Yoga Online in Global Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Vinyasa view

Vinyasa Yoga in Anderson Austin Texas on 2025-07-05 at 9 - 10am Vinyasa yoga details

Flow Yoga North Loop in Anderson Austin Texas Carmen G.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-05 at 9 - 10am Flow yoga details

Flow Yoga Westgate in Westgate Austin Texas Sanieh M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10:15am

Playful Power (hot) view

hot Yoga in Westgate Austin Texas on 2025-07-05 at 9 - 10:15am Hot yoga details

Flow Yoga Westgate in Westgate Austin Texas JJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

9 - 10:15am

Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2025-07-05 at 9 - 10:15am Kundalini yoga details

Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

9 - 10am

Flow view

Flow Yoga Texas on 2025-07-05 at 9 - 10am Flow yoga details

Flow Yoga South Congress in Texas Seleste M.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

9 - 10am

Hatha Yoga view

Other Yoga in Georgetown Texas on 2025-07-05 at 9 - 10am Other yoga details

Flow Yoga Georgetown in Georgetown Texas Bonnie V.

An all-levels class, perfect for your first yoga experience! You will be introduced to basic Hatha yoga poses and proper alignment to start your practice. Taught by beginner-friendly instructors, you will be surrounded by others who are starting out just like you—or by those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

9 - 10am

Vinyasa (heated) view

Vinyasa Yoga in Georgetown Texas on 2025-07-05 at 9 - 10am Vinyasa yoga details

Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.hot at 80-85 degreesRead class details

10 - 11:30am

Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2025-07-05 at 10 - 11:30am Kundalini yoga details

3rd Eye in Austin Texas Alexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.Read class details

10:30 - 11:30am

Deep Chill view

Gentle/Restorative Yoga in Georgetown Texas on 2025-07-05 at 10:30 - 11:30am Gentle/Restorative yoga details

Flow Yoga Georgetown in Georgetown Texas Bonnie V.

DEEP CHILL is a gentle, slow moving class designed to help you ease stress, reset your body, mind and spirit. There is enough movement to get the tension out of your system, and enough chilling out to prepare you for a relaxing, meditative experienceThis class incorporates yoga, meditation, breathing techniques, somatic yoga, sound healing (depending on teacher) and community building.Suitable to all bodies and abilities, modifications are offered throughout the practice.Pro tip: Reserve your spot in advance, this class is popular!Arrive early to allow the teacher to check in with you, have plenty of time to set up, unwind, relax and avoid disruptions by arriving at least 5min early. Class starts on time, we lock the doors in between classes.Props and mats are available, if you prefer you can also bring your own. Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Anderson Austin Texas on 2025-07-05 at 10:30 - 11:30am Flow yoga details

Flow Yoga North Loop in Anderson Austin Texas Kate T.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

10:30 - 11:30am

Vinyasa (hot) view

Vinyasa Yoga Texas on 2025-07-05 at 10:30 - 11:30am Vinyasa yoga details

Flow Yoga South Congress in Texas Kara M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Playful Power (NOT-Heated) view

Other Yoga in Georgetown Texas on 2025-07-05 at 10:30 - 11:45am Other yoga details

Flow Yoga Georgetown in Georgetown Texas Claire L.

Ready to deepen your practice without the pressure of being “advanced”? This unhot, workshop-style class is designed for consistent vinyasa practitioners who want to explore peak poses like arm balances, inversions, and binds in a supportive, accessible way.You’ll be guided through progressive stages of each pose, with options to stay where you are or go further if it feels right. Think of it as a space to play, ask questions, build strength, and try new things.Whether you're building confidence in crow or exploring transitions into handstand, there's a place for you here.Note: This class is best for those with a regular vinyasa practice, but you don’t need to be advanced just curious and open.Read class details

10:30 - 11:30am

Vinyasa view

Vinyasa Yoga in Westgate Austin Texas on 2025-07-05 at 10:30 - 11:30am Vinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Kelly O.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2025-07-05 at 10:30 - 11:45am Hatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Global Texas on 2025-07-05 at 10:30 - 11:45am Hatha yoga details

Flow Yoga Online in Global Texas Tej A.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

10:30 - 11:45am

Playful Power (hot) view

hot Yoga in Cedar park Texas on 2025-07-05 at 10:30 - 11:45am Hot yoga details

Flow Yoga Cedar Park in Cedar park Texas Carolina B.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2025-07-05 at 10:30 - 11:45am Hatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Ashley W.

This beginner-friendly Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible. Perfect for complete beginners or those returning to yoga. Read class details

12 - 1pm

Family Yoga (ages 5+) view

Event Yoga in Georgetown Texas on 2025-07-05 at 12 - 1pm Event yoga details

Flow Yoga Georgetown in Georgetown Texas Lauren Y.

Saturdays are for connection—and a little bit of chaos!This is not your average yoga class. It’s a playful, relaxed time to move, breathe, and bond with your kids and loved ones. We’ll stretch like animals, balance like trees, and laugh our way through poses together. Expect kid-friendly yoga flows, partner poses, fun breathing techniques ("dragon breaths" and "balloon bellies" anyone?), yoga-inspired games, and curious conversations that spark imagination and connection.No yoga experience needed—just a willingness to move, giggle, and be present. Pajamas optional, joy guaranteed.Minimum age 5 years old. *Parents must attend with their kids*Read class details

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12 - 1pm

Yin view

Yin Yoga in Anderson Austin Texas on 2025-07-05 at 12 - 1pm Yin yoga details

Flow Yoga North Loop in Anderson Austin Texas Meg L.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

12 - 1pm

Flexibility + Mobility view

Flexibility & Mobility Yoga Texas on 2025-07-05 at 12 - 1pm Flexibility & Mobility yoga details

Flow Yoga South Congress in Texas Jimmy B.

Forget the myth that you need to be flexible to try yoga - this class proves the opposite! Flexibility + Mobility focuses specifically on safely increasing your range of motion through targeted techniques. Each week tackles different muscle groups and joints using a variety of approaches.The class combines functional movements, CARs (Controlled Articular Rotations), Kinstretch techniques, and myofascial release with props like straps, blocks, bolsters, and tennis balls to help you access deeper stretches comfortably.You'll learn how proper stretching decreases injury risk, improves joint function, and enhances overall movement quality. Perfect for tight muscles from sitting, sports, or stress - all levels welcome with modifications offered throughout. Progress happens regardless of your starting point, making this one of our most accessible and practical classes.Read class details

12 - 1pm

Flow + Chill view

Hatha Yoga in Cedar park Texas on 2025-07-05 at 12 - 1pm Hatha yoga details

Flow Yoga Cedar Park in Cedar park Texas Nina K.

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2025-07-05 at 12 - 1:15pm Kundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after. Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Learn more about KundaliniRead class details

12 - 1:15pm

Flow view

Flow Yoga in Westgate Austin Texas on 2025-07-05 at 12 - 1:15pm Flow yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

This slower-paced flow class connects breath with movement. You'll be constantly moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position. This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed.Read class details

12:30 - 2pm

Quantum Clarity view

Meditation Yoga in Austin Texas on 2025-07-05 at 12:30 - 2pm Meditation yoga details

3rd Eye in Austin Texas Stephanie T.

During Quantum Clarity you will experience what it feels like to optimize communication with your Unconscious Mind, your Breath, the Quantum Field, & Heart Coherence to catapult you into clarity.This fully guided experience allows you to eliminate the confusion/ uncertainty/ doubt that is keeping you hung up on a situation, feeling stuck, not sure how to move forward, or overwhelmed with all your options…Without having to talk about the issue at hand (you know talking about it more is not helping you move forward. It's time to take action and do something about it).This is about showing up and surrendering to the process of deep relaxation, allowing the method to do what it does best, get you out of your monkey mind and into the wisdom of your Soul, of your Intuition, of the truth that lies buried beneath your ego-personality.Your results will be different each time you attend. And your results compound! What's waiting for you on the other side of Quantum Clarity?– Feeling Relaxed & Rejuvenated– Increased Confidence & Belief in Self– Momentum Forward– Insights / Downloads– Feelings of Openness & Peace– Synchronicities baby! Oh and.. Clarity!*some report perceived problem totally disappears* If you wish you may bring your own yoga mat / blanket / eye mask / anything you would like to make yourself more comfortable.Read class details

1:15 - 2:30pm

Family Yoga & Mindfulness view

Community Yoga in Cedar park Texas on 2025-07-05 at 1:15 - 2:30pm Community yoga details

Flow Yoga Cedar Park in Cedar park Texas Kristi F.

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment.Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together.Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family*We have mats and props available, all you need to bring is an open mind and curiosity!Minimum age 5 years old.$5 per person.*Parents must attend with their kidsRead class details

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1:30 - 2:30pm

Free Community Class with Yoga Teacher Trainees view

Community Yoga in Anderson Austin Texas on 2025-07-05 at 1:30 - 2:30pm Community yoga details

Flow Yoga North Loop in Anderson Austin Texas Teacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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1:30 - 2:30pm

Yin view

Yin Yoga in Westgate Austin Texas on 2025-07-05 at 1:30 - 2:30pm Yin yoga details

Flow Yoga Westgate in Westgate Austin Texas Angie K.

Yin is a slow, mindful practice that targets the connective tissues, such as ligaments, joints, and fascia. Working with the energetic systems of the body, Yin Yoga brings the body into balance, and improves its natural range of motion. Most poses are done while seated or lying down supported by the use of props, and are held in stillness for several minutes. As we move into stillness, we bring body, breath and soul into harmony. It’s a perfect complement to physical yoga practice. You will leave class feeling refreshed, renewed and restored.Read class details

2 - 4pm

Austin Bhakti Satsang: Community Kirtan view

Event Yoga in Anderson Austin Texas on 2025-07-05 at 2 - 4pm Event yoga details

Flow Yoga North Loop in Anderson Austin Texas Mandi R.

Join us for a soul-stirring evening of Kirtan with the Austin Bhakti Satsang.Led by Jambavan and fellow members of the Austin Bhakti Satsang, this gathering invites you into the heart of bhakti yoga—the path of love and devotion. Through the joyful and meditative chanting of the holy names, we create a space for deep connection, healing, and spiritual awakening.Whether you're new to Kirtan or a lifelong devotee, you’re welcome here. Together, we’ll lift our voices, open our hearts, and immerse ourselves in the sacred vibration of mantra.? What to Expect:Call-and-response chanting of ancient mantrasA devotional atmosphere grounded in unity and loveLive music with harmonium, drum, and other sacred instrumentsA heart-centered community practicing bhakti togetherTime to reflect, connect, and be held in sacred sound?‍?? What to Bring:An open heartComfortable clothes for sitting or light movementA cushion, blanket, or yoga mat if you’d like to sit on the floorWater or tea (optional)This is a free, all-levels community event open to everyone.Donations are welcome and help support the musicians and the growth of devotional gatherings in Austin.Let the power of bhakti guide you home to your heart.Read class details

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3:30 - 4:30pm

Kundalini Mantra Meditation view

Kundalini Yoga in Austin Texas on 2025-07-05 at 3:30 - 4:30pm Kundalini yoga details

3rd Eye in Austin Texas Johanna M.

Step into a vibrational field of possibility. This kundalini meditation experience is designed to awaken your innate capacity to receive, expand, and magnetize abundance in all forms. Through light breathwork and transformative mantra chanting, we’ll gently clear energetic blocks and align your system with greater receptivity, awareness, and flow.Expect to feel more connected, more vibrant, and more open to life’s offerings. This class is an invitation to reset your frequency—to calibrate your body, mind, and spirit with the abundant intelligence of the Universe.No prior experience necessary. Just bring an open heart, a willingness to chant, and a readiness to step into your power.Read class details

5 - 6:30pm

SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2025-07-05 at 5 - 6:30pm Breathwork yoga details

3rd Eye in Austin Texas Mimi D.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

7 - 8:30pm

ECSTATIC DANCE view

Event Yoga in Austin Texas on 2025-07-05 at 7 - 8:30pm Event yoga details

3rd Eye in Austin Texas Austin N.

Ecstatic dance is an intuitive movement based expression exercise with few cues. The practice will ebb and flow to a curated set played by a live DJ. The playlist will have a rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.Upon check in, there is an opportunity to socialize with the community.The cacao lounge is next door if you would like to purchase a cup of cacao to experience additional heart opening. There will be a brief description of the class and container rules and an opportunity to ask questions before leading into movement. Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcoholRead class details

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