Hey! We're Flow
We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.
We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.
Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.
Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.
People Powered
Years running
Students
Active teachers
Monthly classes
Very welcoming. Wide range of classes. No charge for mat rental. The tea is excellent so don’t miss it after class.
Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.
Flow Yoga is such a lovely studio! I’ve been attending weekly for the past few months and love the peaceful atmosphere and kind teachers. It’s such a welcoming place for someone getting back into their practice after a few years off - lots of accommodations and reminders to not push yourself. Highly recommend!
Great place for multiple styles of yoga. Chill environment
I visited Flow Yoga in March and ended up joining in April because the experience was that good. The classes, instructors, and staff are consistently amazing — welcoming, knowledgeable, and genuinely invested in your wellbeing. As a 27‑year military veteran, I deal with chronic pain and tension. Flow Yoga has been one of the few places that has truly helped me manage pain, relax, and reconnect with my body in a supportive way. Every class feels intentional, accessible, and grounding. The environment is peaceful, the community is kind, and the quality of teaching is exceptional. I’m grateful to have found a place that supports both physical healing and mental calm. Highly recommend.
Great studio with knowledgeable teachers. Lots of different classes.
What an amazing resource. Age doesn’t matter; experience doesn’t count. There is no competition, no judgement, no test. Everything revolves around you, your goals, and your well being. Lots of options and opportunities. If you haven’t found your way there yet, be sure to give FLOW YOGA a try,
I joined Flow a little over a month ago and I have been loving every class I've taken! The instructors do such a great job at creating a welcoming and inclusive space, no matter what your experience level is. A special shoutout to Bri, her instructions and flow sequences are thoughtfully planned and I have already seen my own progress in the time I've been at Flow!
lovely studios. thoughtful, experienced and mindful teachers. flow yoga offered a free week unlimited and i took several classes at multiple studios. all top notch. most definitely for all levels of practitioners. warm tea w/fellow yogis post class is icing on a delish cake.
Amazing, neat,.and purposeful studio, with so many options of classes and events!
Try it out
Get to know Flow with unlimited access to all classes at any Flow studio for 30 days
Unlimited Classes for $30
