Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga

✨ Just a quick reminder, we’re still doing morning yoga Saturdays, just starting a bit earlier now 9AM ☀️🧘‍♀️ Same location: The Bell District, right next to the new library 📍 Same vibes, same awesome teachers 💫 And after class, feel free to swing by the marketplace for some fresh local finds! 🍓🥖🌿 Can’t wait to see you there! 💚 @visitcptx @thebelldistrict

Missed our last Sound Healing Training? 🌿✨ Don’t worry we’re bringing it back this July! 🎶🧘‍♀️ We’re so grateful for everyone who joined us before, and if you couldn’t make it, we’d love to welcome you this time around. Join us July 25–27 at Flow Yoga Westgate for a beautiful, grounding weekend to explore the power of sound. You’ll learn to work with crystal and Himalayan bowls, connect with a supportive community, and deepen your journey, whether it’s for personal healing or to hold space for others. This training is a truly special experience, and we’d be honored to share it with you. #SoundHealingJourney #FlowYogaCommunity #YogaFromTheHeart @angelarichtergronross @carolina.bolinger @flowyoga.westgate

To beat the summer heat, we’re moving Yoga in the Park to 9am (previously 10am)! Join us Saturday mornings at the stunning Bell District Park for a free, all-levels flow under the trees 🌳 ✨ Bonus: the farmers market is right after, so you can keep those feel-good vibes going 🥕🧘‍♀️ Tag your yoga buddy and we’ll see you bright and early! 🌞 #FlowYoga #YogaInThePark #BellDistrict #CedarParkYoga #FreeYoga #OutdoorYoga

🌿 Curious about becoming a Hatha Yoga teacher? 🌿 Come hang out with Angie Knight for a free class and an open convo about the journey, what it looks like, how it feels, and what it might unlock in you. You’ll get a feel for her teaching style, connect with others who are curious too, and sip on some chai while we chat. 💛 No pressure, just a space to explore and ask anything that’s on your mind. ✨ Bonus: $50 off tuition if you decide to sign up and make a deposit that day. All are welcome 🤍

🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 9 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘‍♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga

🌞 Saturday = Self-care 🌿 Join us for FREE Yoga in the Park this Saturday next to the new Cedar Park Library at The Bell District 🧘‍♀️ All levels welcome 🕘 Starts at 9AM ✨ Vibes: Movement, mindfulness, and community. Don’t forget to swing by the farmers market after class for some goodies😋 #YogaInThePark #CedarParkTX #FreeYoga #MindfulMorning @thebelldistrict