Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
Join a class ›
A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Check out the events ›

People Powered

Trusted in Austin for over 14 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio

Headed up by a
powerhouse of women

We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

13

Years running

300k

Students

250+

Active teachers

1,700

Monthly classes

rating

2,000+ 5 star reviews

I was invited to Flow by a friend and after that first class I couldn't wait to join. The price to value ratio is amazing - almost feels like a rarity these days. The spaces, the teachers, the opportunities beyond yoga are incredible. I plan to attend a retreat in the spring and I can't wait!

Jessica S. October 28, 2025

I found flow yoga about a month ago, and was excited of the variety of classes they offer. I am recovering from cancer related procedures and stumbled upon Yin style yoga and it is helping me so much. The teachers are all amazing and the studio provides a variety so anyone can find what they are looking for. This is a safe place! Thanks Flow!

Maria H. October 21, 2025

This studio is amazing. I recently moved out of the area and had to cancel my membership, but I'm definitely missing this place already. Decent price, easy to sign on and easy to cancel, and incredible classes offered at great times. All of the teachers are amazing but Meg, Xenia, and Briana are truly brilliant. I learned so much while going to this studio and will miss it greatly!

Meredith C. October 23, 2025

Love the vibe of the studio and few of the classes/instructors I regularly attend to!

Priya O. October 15, 2025

I love this studio. I loved it when it was Yoga Yoga and I love it now as Yoga Flow. They have a great variety of classes and teachers which works well with my crazy schedule. The community is friendly and I always leave this space with a smile.

Lindsey N. October 8, 2025

I am loving my new yoga home! Having practiced for many years in a number of different cities, Yoga Flow may be my all time favorite. It has a great vibe whether your class is in the sun room or the moon room. There is a wide variety of classes to meet everyone’s needs. But I think what I was most impressed with was just how clean it always is. The studios are always super clean and smell great as are the bathrooms. The teachers are also amazing with lots of knowledge to share! I love it!

Stacy G. October 1, 2025

Lovely studio with a range of classes and special events! They offer lots of heated and non-heated class options and also have meditative styles like kundalini and relaxation classes. There is a nice community feel and regulars so you can create a yoga community. Really affordable as well!

Vickie B. September 30, 2025

Best yoga studio with widest selection of classes and amazing instructors anywhere in town! I especially love the hot vinyasa classes here!

Alan D. September 16, 2025

I can’t recommend this yoga studio enough! From the moment I joined, it’s felt like a welcoming little escape in my week. The teachers are absolutely wonderful and inclusive. If you’re looking for a place that feels both grounding and uplifting, this studio is truly a gem.

Danielle F. August 26, 2025

Easiest sign up process, went right into class, and enjoyed the atmosphere. Not my usual yoga, but a great class nonetheless

D W. August 13, 2025

A little glimpse into
who we are

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