Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
Join a class ›
A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Check out the events ›

People Powered

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Headed up by a
powerhouse of women

We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

13

Years running

270k

Students

300+

Active teachers

1,300

Monthly classes

rating

2,000+ 5 star reviews

I'm so glad to have found a yoga studio close to my apartment!!! I like that in your first month, you can try out as many different classes as you want, so you can find out what kind of yoga and/or instructor(s) you like. I've been going to hot Vinyasa once a week, and it's been a great addition to my fitness routine. Would recommend! Also Enrique is awesome (: you should definitely take a class with him.

Skye W. May 21, 2025

Easily the best, most affordable, and most welcoming yoga studio I've ever been to! I just joined about a month ago on the new member plan, the fact that I've gone to dozens of classes already for only $30? ... insane! Honestly, I think the unlimited plan is so so worth it if you're looking to go more than once a week, too. I used to frequent another studio in austin and eventually stopped my membership because the cost was not sustainable for me and I never really.. clicked with the classes. Every class there either felt too challenging or too relaxing. But here, I don't feel that at all! Every single teacher has been so welcoming, always include plenty of options to modify poses and have very unique touches to their classes. Plus the actual space is gorgeous at the Westgate studio!! I've already renewed my membership for the next month and can easily see myself staying for a long time to come

Ariana V. May 20, 2025

I love flow yoga guys, classes are amazing and North loop location is super nice. Third eye is just perfect in any way. Teachers are professional and super patient. I am upgrading to unlimited classes after 2 months only.

Valda B. May 20, 2025

The space is always clean and welcoming. A beautiful addition to the Georgetown community!!!

Michele A. May 15, 2025

I’m still just in my first weeks of Yoga at the Georgetown studio, but I’ve been impressed! I’ve been trying several different styles to see what fits my needs and love the options. As a beginner, my favorite has been slow flow, but I love Hatha Yoga and Yin + Sound as well. Before and after the classes it’s easy to speak with instructors about movement questions. I found that very helpful because I felt like the instructor made sure to casually mention accommodations that I needed during the class. The studio itself is very clean and relaxing. I can tell they are building a positive community. I’m glad to find a place to move and strengthen my body in the gentle way I need right now in conjunction with my other low impact exercises.

Jill N. May 14, 2025

Every class so far has been amazing. There is such a variety of class styles and times. All of the instructors are friendly and welcoming. Highly recommend!

Kimberly W. May 12, 2025

I started going to Flow Yoga on their 30 days for $30 pass which is such a good means of introducing their studio. I am more than likely going to sign on as a regular attendee as I’ve so enjoyed the classes. The space is beautiful and the instructors are welcoming and kind. I am a bodybuilder so dynamic movement isn’t as common for me in my day to day and have been using this as a means of getting back to my dancer roots, relieving aches and pains, and connecting with my body and it has been wonderful. Can’t recommend this studio enough. My favorite class so far is JJ’s flexibility + mobility. Check them out!

alexa s. May 14, 2025

Amazing place for yoga!!!

John L. May 13, 2025

Have been to several classes over the past 2 months and have greatly enjoyed this studio. Several different teachers with different styles and flows available. Everyone is very friendly and welcoming. Would recommend for beginners and/or seasoned yogi's. Will be back for more.

Christina A. May 13, 2025

Flow Yoga is approachable and welcoming! I just moved to Austin and have found so much peace and joy in movement at this studio.

Madeleine M. May 6, 2025

A little glimpse into
who we are

Flow Yoga Flowyogatx Yoga In The Park

🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 10 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘‍♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga

Flow Yoga Flowyogatx Yoga In The Park

🌞 Saturday = Self-care 🌿 Join us for FREE Yoga in the Park this Saturday next to the new Cedar Park Library at The Bell District 🧘‍♀️ All levels welcome 🕘 Starts at 10AM ✨ Vibes: Movement, mindfulness, and community. Don’t forget to swing by the farmers market after class for some goodies😋 #YogaInThePark #CedarParkTX #FreeYoga #MindfulMorning @thebelldistrict

Flow Yoga Flowyogatx

This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘‍♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️

Flow Yoga Flowyogatx yogateachertraining

This is how NOT to put props away folks! This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣 #yogateachertraining #yogaprops #yogablocks

Flow Yoga Flowyogatx

Yoga, but make it community💛

Flow Yoga Flowyogatx Yoga In The Park

Tomorrow!!! April 5th! Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

Flow Yoga Flowyogatx stayawhile

Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge

Flow Yoga Flowyogatx Yoga In The Park

Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

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