Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
Join a class ›
A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Check out the events ›

People Powered

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Headed up by a
powerhouse of women

Carolina

A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings. read more

Carolina Bolinger - Flow Yoga

Email ›

Stephanie

A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.

 Stephanie Amrite - Flow Yoga

Email ›

We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

13

Years running

270k

Students

300+

Active teachers

1,300

Monthly classes

rating

2,000+

5 star reviews

The space is beautiful and staff is very welcoming. Great class selection and times! No notes!

5 star rating kendall w. 5 star review for Georgetown February 10, 2025

I’m excited to continue taking classes here! Everyone is super nice and welcoming!

5 star rating Shelby N. 5 star review for Georgetown February 11, 2025

I have recently starting going to Flow Yoga and really love it! The vibe is really calming and relaxed, the classes are well attended and organized. I just love the teachers and highly recommend Flow Yoga in Georgetown 😊

5 star rating Janis 5 star review for Georgetown February 13, 2025

Beautiful studio with exceptional trainers and a wide variety of classes! Especially love the sound bath classes! Can not recommend them enough!

5 star rating Pragati N. 5 star review for Flow Yoga Northloop February 12, 2025

This is a proper yoga studio! In the age of performative spirituality and competitive mindsets, the teachers at Flow Yoga bring grounded, authentic, creative, and healing energy to every class. My favorite class is Meg's Sunday morning Mobility & Flexibility class but I'll also do anything taught by JJ Pepper.

5 star rating Paige L. 5 star review for Flow Yoga Westgate February 12, 2025

Great studio! I love the classes and the vibe and it's very affordable. There are always a lot of options for classes too.

5 star rating E T. 5 star review for Flow Yoga Westgate February 13, 2025

Great studio & staff- very friendly and helpful - enjoyed my yoga sessions whilst visiting the USA

5 star rating Toral P. 5 star review for Flow Yoga Westgate February 11, 2025

I move around and travel a lot so I’ve experienced lots of different types of yoga and studios - I have never loved a studio as much as I do Flow! The studio itself is a beautiful, airy space that already helps you orient yourself before class. The teachers are thoughtful, intentional and knowledgeable about yoga from a physical and spiritual lens - I never feel any pressure to keep up appearances in this studio and I’ve never felt more comfortable to take any variation. I am building so much more strength and mobility because the teachers here encourage you to feel your body and find the intent and activation in each pose rather than just making the text-book shape without truly connecting to your body. I can’t reccomend this studio more - it’s a strength, connection and awareness practice for the body and mind 🙏

5 star rating Nila 5 star review for Flow Yoga Northloop February 11, 2025

I am OBSESSED with this place. If I wasn't traveling / moving again I would have easily made this my go-to spot living in Austin. Every instructor, class and fellow student was so kind and warm. I can't wait to come back every time I visit Austin

5 star rating Brooke F. 5 star review for Flow Yoga Westgate February 11, 2025

The studio is immaculately clean, all the instructors are so talented, passionate and friendly. Flow Yoga in Georgetown is truly a special gem!

5 star rating Jessica H. 5 star review for Georgetown February 6, 2025

A little glimpse into
who we are

Follow flowyogatx
Featured
FLow Yoga Try it out

Try it out

Get to know Flow with unlimited access to all classes at any Flow studio for 30 days

30 day trial for $30
  1. Home > 
  2. About
© Flow Yoga  |  Terms  |  Privacy