Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
Join a class ›
A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Check out the events ›

People Powered

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Headed up by a
powerhouse of women

We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

13

Years running

270k

Students

300+

Active teachers

1,300

Monthly classes

rating

2,000+ 5 star reviews

Flow has a great variety of class types & levels and special events. I returned to yoga with reduced abilities after many years away and felt very welcomed here, even in classes with more demanding content.

Alexa C. May 2, 2025

Flow Yoga has become a safe space for me and part of my daily ritual, and for that I am so grateful! Every class I have taken - Flexibility + Mobility with JJ, Flow with Jillian, Somatic Movement and Self Massage with Venus, and many others - has been very fulfilling and exactly what I need. Each teacher seems to be in tune with the students and what we need for that day, and I walk out of class feeling better than going in. I have only been to the Westgate and 3rd Eye locations, but the quality and care at both are consistent and incredible. I highly recommend Flow to any Yogi, whether you are just getting into your Yoga journey or you have been practicing for a long time!

Lucy H. May 1, 2025

I am loving the variety of classes offered at Flow Yoga. There is a wonderful community gathering at the Westgate location and all of the yoga instructors have been very knowledgeable and welcoming.

Mary L. April 30, 2025

First of let me say, I'm an emotional basketcase and I have scoliosis and runners knee. Ya girl needs yoga because PT was not doing it. This is also about to be a long ass review. First I went to a lunch time class at their north loop location and rudely got there late. Then I remembered I had a psychiatrist call mid class and ran out and left crap absolutely everywhere. I come back and they've just cleaned up after me and gave me all these free class cards and were just absolutely so kind when I had been just terribly rude. Then as I'm leaving their parking lot some dude rear ends me but I was in such a good mood from how nice the experience was that I told him I didn't really give a shit about it and let him leave without getting his insurance. LOL So I think I'm gonna try this out again in georgetown and once again, I am like 15 minutes late to the damn class. There is this woman up front who was so kind to help me with everything, and I explained that I am really new to yoga and what I'd signed up for. She said it would probably be difficult and fast paced but I was welcome to try. I then let her know I also just had a bunch of plastic surgery like a week and a half ago and she put the brakes on me REAL QUICK. She suggests I take this meditation class instead and let me tell yall, it was relaxing as hell. I am so tightly wound and a horrible insomniac and about half way through I relaxed enough to fall asleep and miss three really important calls from my surgeon. 😂 Anyways i finally get ahold of ole dude and he's in agreement with this lady up front that I was completely delusional trying to take this other fast paced class and needed to chill tf out for a few weeks and heal up. Luckily she pointed out the other slow ones to me so I know what I can actually sign up for. ANYWAYS I've always been so intimidated because of poor coordination, posture, and anxiety making good form difficult. The people who work and teach at these locations are so kind, helpful and relaxing to be around it's almost like stepping into another dimension. Even the other students have really kind, pleasant demeanors. Definitely planning on renewing with their unlimited plan and hopefully I can get to some classes on time and without anyone crashing into my car 🙏

Kate T. April 20, 2025

I've never come for a yoga class, but I do come to the Monday night acroyoga jams. I've also just stopped in to have a tea in the yoga lounge, and was surprised to find an event going on. A woman was selling conversation cards, which we bought. I love that lounge because there's always an amazing hot tea being served, there's lots of seating and musical instruments around, and it feels welcoming. Bathrooms are also clean. There's a bench for storage. And wow the space where we practice acroyoga is enormous. Parking is abundant.

Jo J. April 22, 2025

Just recently my wife and I joined here at Flow Yoga and I have to say I’m super pumped on the overall vibe of the space and the community who practices here. The flow classes are perfect for a chill practice with great pace and as hard as you want them to be. The teachers whose classes we have attended are all highly knowledgeable and attentive. Definitely recommend coming!

jason h. April 23, 2025

So lucky to have been a part of this beautiful community for the 30 day trial period they are currently offering! I spoke with the manager on my first day in and she was kind enough to inform me of the 30 days for $30 deal. She showed me around the studio and I was surprised to see they have everything a yogi needs (mats, bolsters, blocks, and blankets) available to borrow during every class. This creates a safe space and community for beginner and advanced yogi’s alike. I’ve been to four or five classes a week during my trial and every instructor at the Westgate location is extremely kind, knowledgeable, and patient; offering modified poses throughout the class. The energy of everyone in the building is so warm and inviting. HIGHLY RECOMMEND!

Via F. April 24, 2025

Great yoga studio with a lot of different class options

Amanda N. April 22, 2025

Flow Yoga North Loop completely changed how I feel about yoga. I’ll be honest—I was pretty skeptical trying yoga again. I had tried a few classes in the past, but I think I just picked the wrong styles or wasn’t in the right environment. I'm so happy to have tried their 30 Days for $30 intro offer to give me the chance to explore different classes, styles, and teachers without pressure. Thanks to this, I found the perfect fit for me—a class and teacher that make me genuinely enjoy showing up on my mat. The space is welcoming, the instructors are knowledgeable and supportive, and there’s truly something for everyone. Whether you're brand new to yoga or just looking for the right vibe, I can't recommend this studio enough. So grateful I gave yoga another try here!

Stephanie A. April 23, 2025

This studio is awesome. The room is one of my favorites, the staff is friendly, helpful and I always have a great session no matter which class I take. The accommodations are clean and I appreciate not having to lug my yoga mat and props around.

Cynthia April 22, 2025

A little glimpse into
who we are

Flow Yoga Flowyogatx Flow Yoga

🧠✨ Reset your system, restore your peace. Join us on May 3rd at Flow Yoga Cedar Park for Nervous System: Resilience & Reset with Gurudhan & Christy. 💫 This deeply restorative session is designed to help you unwind, recharge, and build nervous system resilience through breath, movement, and mindful rest. 🧘‍♀️🧘‍♂️ 📍 Flow Yoga Cedar Park 🗓️ May 3 🌙 All levels welcome #FlowYoga #NervousSystemReset #YogaEvent #CedarParkYoga #InnerPeace #RestorativeYoga @gurudhanyoga

Flow Yoga Flowyogatx

This could be your camera roll✨ Join us this September for a 9-day journey through Morocco that will live in your memories—and your camera roll—forever🌍 🧘‍♀️ Flow through morning yoga in desert stillness 🫖 Sip mint tea in ancient medinas 🐫 Ride camels across the Sahara 🌅 Watch sunrises that take your breath away ... and so much more💛 LINK IN BIO!⬆️

Flow Yoga Flowyogatx yogateachertraining

This is how NOT to put props away folks! This yoga jenga shenanigans is brought to you by our Flow Yoga Teachers in training 🤣 #yogateachertraining #yogaprops #yogablocks

Flow Yoga Flowyogatx

Yoga, but make it community💛

Flow Yoga Flowyogatx Yoga In The Park

Tomorrow!!! April 5th! Come join our little community under the open sky for some stretching, breathing, and good vibes. Starting April 5th 🍃Every Saturday at 10am 🍃At the new Cedar Park library (the Bell district) ✨It’s free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

Flow Yoga Flowyogatx stayawhile

Flow Yoga Cedar Park lounge is a vibe ✨ Which Flow lounge is your favorite? #stayawhile #flowyogalounge

Flow Yoga Flowyogatx Yoga In The Park

Saturday mornings just got a whole lot better! Come join our little community under the open sky for some stretching, breathing, and good vibes. 🍃Every Saturday at 10am starting on April 5th 🍃At the new Cedar Park library (the Bell district) ✨It's free! 🍃Suitable for all experience levels 🍃Just bring your mat and water! Tag a friend who needs this in their life! See you on the grass! 💚 #YogaInThePark #YogaInAustin #CommunityYoga

Flow Yoga Flowyogatx

This Valentine’s Day, love yourself first. ♥️ You are enough. You are worthy. You are loved. Join us this weekend for special events to nourish your soul—because self-love is the best love. 💫 Check our website for all amazing events offerings 😘

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