Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
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A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Check out the events ›

People Powered

Trusted in Austin for over 13 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Expertise award for Flow Yoga

Headed up by a
powerhouse of women

Owner

Carolina

A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings. read more

Carolina Bolinger - Flow Yoga

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Owner

Stephanie

A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.

 Stephanie Amrite - Flow Yoga

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We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

13

Years running

270k

Students

300+

Active teachers

1,300

Monthly classes

rating

2,000+ 5 star reviews

I love this place! The instructors know their stuff and there’s so much variation. I haven’t had trouble finding a class that is right for me that fits my schedule.

Scarlet June 22, 2025

⭐️⭐️⭐️⭐️⭐️ Flow Yoga ATX is an amazing studio with a welcoming vibe and a variety of great instructors — I enjoyed every class I took there. But the one that was the best fit for me was Playful Power (hot) Saturdays with JJ. His classes were the perfect mix of hard work and lighthearted fun. He made breath the centerpiece of the practice in a way that kept you grounded, even when the poses got challenging. JJ has a great sense of humor, a coach’s energy, and a way of making everyone feel at ease. Highly recommend his class if you’re looking to grow your practice while having a good time!

Victorious T. July 19, 2025

I absolutely love Flow Yoga in Georgetown, Tx! The atmosphere is so calm and welcoming, and the instructors are incredibly knowledgeable and attentive. They offer a range of classes to suit different levels and preferences. The studio has a wonderful sense of community, and I feel like I found a second home here!

Luly F. July 7, 2025

I have loved the variety of classes I am able to take throughout the week and have enjoyed every instructor. They make it feel very personalized and intentional, making you feel very welcomed.

Chesney W. July 5, 2025

Great experience attending classes at Flow Yoga. The north loop staff were all so professional and friendly. Everyone made it so inclusive and comfortable for me a newbie. Thanks!

Tony V. July 2, 2025

Highly recommend FLOW YOGA. The leadership is fantastic and the rooms are super clean. My favorite class is Yoga Nidra, with Meditation & Sound. A totally relaxing experience that I look forward to every week. Kelly changes it up each time by including beneficial research and practicing positivity!

Nancy V. June 17, 2025

Class is always welcoming and enjoyable. A good blend of a flow and spirituality.

Sydney R. June 17, 2025

I enjoy coming to this yoga studio, it has really beautiful energy and I had a big breakthrough with breath work here. Thank you to everyone who makes this place so special.

a k. June 17, 2025

I have been loving the chill classes in the evenings. They are a great way to reset and end the day with intention.

Christen Z. June 10, 2025

Flow Yoga has a bunch of different yoga styles and it's beginner friendly. The facility is clean and calming. I highly recommend!

Bart F. June 8, 2025

A little glimpse into
who we are

Flow Yoga Flowyogatx

From AM Flow to Deep Chill, Day 2 at South Congress has something for every mood. 👉 Swipe for times & teachers 👉 Visit the Flow website to reserve your favorite class
Flow Yoga Flowyogatx Flow Yoga

Our new South Congress studio opens TOMORROW! (July 1) 🌟 🗓 Class Schedule: 7am Sunrise Flow 9am Hot Vinyasa with @veronicaajakelly 10:30am Flow with @angieknightyoga 12pm Yin with @angieknightyoga 12pm 45 min Flow 4:30pm Flow + Chill 5:30pm Hot Vinyasa 7pm Deep Chill 7:30pm Flexibility + Mobility with @j.j._pepper We’re so excited to welcome you to our new studio!! Please come say hi and take a class (or two) with us💜 #FlowYoga #SouthCongress #AustinYoga
Flow Yoga Flowyogatx Flow Yoga Austin

Flow just landed on South Congress 🌀 Your favorite yoga studio is now in one of Austin’s most iconic neighborhoods. Come move, connect, and recharge with us. 🧘‍♀️ All levels welcome 🫖 Cozy tea lounge vibes ✨ Vibrant community #FlowYogaAustin #SouthAustinYoga #atx #YogaOnSoCo #AustinYogaStudio #yogastudio
Flow Yoga Flowyogatx Free Yoga

🌞 Free Yoga at the Capitol 🌞 We’re doing something special for International Day of Yoga and you’re invited 💛 We’re rolling out the mats on the Capitol lawn for a FREE community yoga session. Expect sunshine, good vibes, and a chance to reset in the heart of the city 🌿 🧘‍♀️ When: 21 June 2025 📍 Where: The Capitol ⏰ Time: 9am -10am 💸 Cost: 100% FREE 🧴 Bring: Your mat, water, and your beautiful self Tell a friend, bring your crew, or come solo we’d love to flow with you ✨ #FreeYoga #YogaDay #AustinYoga #CommunityFlow #YogaOutdoors #FlowYogaATX #YogaAtTheCapitol
Flow Yoga Flowyogatx Kundalini Yoga

Kundalini+ Meditation teacher training in September at our Cedar Park location 🥳🥳 Our 200-Hour Yoga Alliance–certified teacher training combines Kundalini, meditation, heart work, and deep listening. It’s an invitation to slow down, reconnect with your body, and soften into the wisdom of your own heart ❤️ We’ll explore practices that quiet the mind, open the heart, and support the path toward wholeness and forgiveness. We can’t wait to have you join us 🫂 #KundaliniYoga #MeditationPractice #YogaTeacherTraining @gurudhanyoga
Flow Yoga Flowyogatx

✨ Just a quick reminder, we’re still doing morning yoga Saturdays, just starting a bit earlier now 9AM ☀️🧘‍♀️ Same location: The Bell District, right next to the new library 📍 Same vibes, same awesome teachers 💫 And after class, feel free to swing by the marketplace for some fresh local finds! 🍓🥖🌿 Can’t wait to see you there! 💚 @visitcptx @thebelldistrict
Flow Yoga Flowyogatx Sound Healing Journey

Missed our last Sound Healing Training? 🌿✨ Don’t worry we’re bringing it back this July! 🎶🧘‍♀️ We’re so grateful for everyone who joined us before, and if you couldn’t make it, we’d love to welcome you this time around. Join us July 25–27 at Flow Yoga Westgate for a beautiful, grounding weekend to explore the power of sound. You’ll learn to work with crystal and Himalayan bowls, connect with a supportive community, and deepen your journey, whether it’s for personal healing or to hold space for others. This training is a truly special experience, and we’d be honored to share it with you. #SoundHealingJourney #FlowYogaCommunity #YogaFromTheHeart @angelarichtergronross @carolina.bolinger @flowyoga.westgate
Flow Yoga Flowyogatx

Our upcoming Sacred Space Teacher Training isn’t just about learning to teach yoga, it’s about learning to listen deeply to your body’s wisdom, trust your intuition, and hold space for transformation, first for yourself, then for others. We begin with our own bodies, our own breath and from there, we learn to hold space in a way that feels real, rooted, and alive. If you’re curious, come to the free class + info session on 5/22. It’s a gentle way to connect and feel things out. And if the training feels right for you, you’ll receive $50 off as a little thank you for joining us. Hope to see you. 💛 @angieknightyoga @flowyoga.westgate
Flow Yoga Flowyogatx Flow Yoga

To beat the summer heat, we’re moving Yoga in the Park to 9am (previously 10am)! Join us Saturday mornings at the stunning Bell District Park for a free, all-levels flow under the trees 🌳 ✨ Bonus: the farmers market is right after, so you can keep those feel-good vibes going 🥕🧘‍♀️ Tag your yoga buddy and we’ll see you bright and early! 🌞 #FlowYoga #YogaInThePark #BellDistrict #CedarParkYoga #FreeYoga #OutdoorYoga
Flow Yoga Flowyogatx Puppy Yoga

Okay, this is seriously the cutest thing ever… 🐶💛 We’ve partnered with Kitten Paws & Downward Dogs for some Puppy Yoga in North Loop on Sunday, May 18 from 2–4 PM, led by the amazing Taylor Cook. Picture this: gentle yoga flows while the sweetest puppies wander around giving cuddles and kisses. Like… how is that even real?! 😍🧘‍♀️ It’s not just for fun (though it’ll be ridiculously fun)—a portion of the proceeds will go toward helping these pups find their forever homes. So you’ll be moving your body and making a difference. 🐾✨ Let’s laugh, stretch, and get covered in puppy love. Trust me—your heart (and your Instagram feed) will thank you. ❤️ #PuppyYoga #FeelGoodFlow #YogaWithPuppies #NorthLoopVibes #AdoptDontShop #KittenPawsAndDownwardDogs @seewattsididthere @flowyoganorthloop @kittenpawsdownwarddogs
Flow Yoga Flowyogatx

🌿 Curious about becoming a Hatha Yoga teacher? 🌿 Come hang out with Angie Knight for a free class and an open convo about the journey, what it looks like, how it feels, and what it might unlock in you. You’ll get a feel for her teaching style, connect with others who are curious too, and sip on some chai while we chat. 💛 No pressure, just a space to explore and ask anything that’s on your mind. ✨ Bonus: $50 off tuition if you decide to sign up and make a deposit that day. All are welcome 🤍
Flow Yoga Flowyogatx Yoga In The Park

🌿 Free Yoga in the Park continues… 🌿 We’re flowing again this Saturday at 9 AM by the new Cedar Park Library @ The Bell District! Open to all levels just bring your mat and water. Stay after and explore the farmer’s market right next door. 🍓🧘‍♀️🌞 You coming? #YogaInThePark #CedarParkVibes #SaturdayPlans #FreeYoga #BellDistrictYoga
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