Hey! We're Flow

We're an Austin born wellness brand focused on creating spaces and communities with that one-of-a-kind experience, like tea lounges in our studios, free mats & props to use, and lots of meetups and community events.

Our story

Flow Yoga opened in Austin in 2012 but our founder, Carolina had spent the decades before teaching yoga, meditation and sound healing all over the world. With Flow, we set out to create space that offers dozens of class styles and events with a focus on creating community.

Today Flow is your cozy escape where you can hang out in our lounges, make friends over tea, and of course explore your personal wellness.

A better studio experience
  • Dozens of class styles
  • Free use mats & props
  • Famous yogi tea after class
  • No contracts
  • Incredibly skilled teachers
  • Heated & non-heated classes
Jump in to class ›
A focus on community
  • Tons of monthly events
  • Community meetups
  • Tea lounges
  • Free play instruments
  • Local charity & social causes
Join the community ›

People Powered

Flow Yoga Austin

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Headed up by a
powerhouse of women

We've been around the block, a few times, and we pour that experience into crafting perfect classes and very special studios

14

Years running

300k

Students

250+

Active teachers

1,700

Monthly classes

rating

2,000+ 5 star reviews

I have tried a few different studios since moving to Austin, but this one has become my new yoga home. The energy here and the instructors are next level. Highly recommend!

Jeana H. - 5 star review for Flow Yoga Westgate

Jeana H. 2 months ago

I love Flow Yoga! With an array of unique classes and instructors and a peaceful, welcoming vibe, I feel right at home here. Namaste! 🙏🏼

bret e. - 5 star review for Flow Yoga Westgate

bret e. 2 months ago

Great teachers and great studio with an abundance of classes to choose from for an affordable price

Aubrey T. - 5 star review for Flow Yoga Westgate

Aubrey T. 2 months ago

I had a great yoga class here, lead by Taylor C. All necessary props were available for free, as well as the option to bring your own. Staff were very welcoming and friendly. The studio was spacious, and there was plenty of parking available. I will definitely be returning in the future!

Sonia F. - 5 star review for Flow Yoga Northloop

Sonia F. 2 months ago

I had so much fun at my first class!

Madison W. - 5 star review for Flow Yoga Westgate

Madison W. 2 months ago

This is my first experience in a yoga studio. And I have a loved every minute of it. I highly recommend Flow Yoga!

Robin H. - 5 star review for Flow Yoga Westgate

Robin H. 2 months ago

Flow Yoga North Loop has an amazing group of teachers and wide variety of class options for whatever vibe you’re looking for. The studio is very organized and well run. It’s great to have them in the neighborhood and I’m so exciting to be joining this community!

Alyssa A. - 5 star review for Flow Yoga Northloop

Alyssa A. 2 months ago

I participated in 2 different classes taught by Taylor Cook. They were wonderful. The studio was beautiful, comfortable and very well equipped. Taylor led us in a very relaxing sound bath that was a joyride for the mind, soul and ears. Preceded by a challenging yet gentle yoga class that was a good fit for beginners to advanced practitioners.

Kelli C. - 5 star review for Flow Yoga Northloop

Kelli C. 2 months ago

Flow Yoga is a lovely place to do yoga and re-build strength/muscle after some physical issues that have come with age and stubbornness. At 65 it's nice to find a judgement free zone with super knowledgeable, kind instructors and students.

Lauren S. - 5 star review for Flow Yoga Westgate

Lauren S. 2 months ago

Started taking yoga classes from Taylor. Second session in and I feel the calm I have been needed and looking forward to. I also feel with a disc issue on my lower back. Taking her class after cutting hair 3 days straight helps so much!! Taylor she make you feel at home, like you were meant to do this, or that you never left or you never feel like you new person in the room. Great energy and always challenging yourself

Ana W. - 5 star review for Flow Yoga Northloop

Ana W. 3 months ago

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

💚 Oh Italy… How to sum up this retreat when words just fall short. It’s going to take a few posts. 🍷 Everyone arrived, got situated into their apartments & we opened the retreat w/some much needed post-travel yoga followed by our first group dinner. ☀️ From tasting the culture, being in awe of cathedrals, daily local life, roaming the streets of Cortona, Siena, Montepulciano, & the most gorgeous drives through the rolling Tuscan hills… 🧘🏽‍♀️ As as a teacher & retreat leader, I get a very unique perspective. You see, I know people are going to come out of their shell. I know some people are going to unfurl once trust has been built. I know people come on retreat for very different reasons. And I KNOW - from a lot of experience - retreat changes people. 💚The details are ours & ours alone. But I will say there was the alchemy of heart break, quiet desperation and uncertainty, self discovery, unraveling of marriages and newer young and golden years love. And what a group it was! ☀️ I always anticipate the blossoming of those who show up & are genuinely present to the inevitable perspective shift retreat & international travel has to offer. 💚What I did not expect was what I would witness in myself, often reflected through the lens of others, & how much I’d be changed by this retreat. It is with profound gratitude to my home studio, @flowyogatx , who puts their trust in me to do the job of holding space for a group of people & to do so with energy, enthusiasm, & joy. This niche of my life’s work yields enormous sweet fruits for everyone involved. Using my craft to create travel opportunities to such beautifully rich places is LIFE GIVING & inspires me in ways nothing else can. I’m profoundly grateful to God I GET to do this work. Almost 27 years (& counting)! Endless 🙏🏼 to @luciasitalia @ladoganaitaly & team, @_marco_duranti_ & team, COP @cantineinnocenti , @andrea.truffle Flow Yoga, & EVERYONE present making our retreat what is was. W/O any one of you, it would not have been the same. 💚All Love, Sanieh ——— 🍋 🇮🇹 Got FOMO?! Stay tuned for a few big retreat announcements! #Italy @saniehmorgan_atx

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