Jennifer M.

I believe that we are always doing the best we can. That each person has the answers they seek, and I enjoy walking beside them as they explore the path to finding those answers with self-compassion and curiosity. During our time together, we'll often use movement, breath, yoga nidra, and meditative self-inquiry to invite more presence, curiosity, movement, compassion, self-awareness, and creativity into our daily lives. The somatic tools we'll explore are secular, trauma-informed, and designed to help regulate the nervous system, increase proprioception and interoception, and support deep rest.
As a certified iRest Meditation Instructor, I am obsessed with yoga nidra meditation and exploring the depths and heights of our internal landscape. Since 2014 I have worked with thousands of clients in Yoga, Meditation, Personal Growth, Grief Support, Stress and Anxiety, Emotional Healing, and Spiritual Growth. With over 22 years of personal practice, I am grateful for the opportunity to work with others to navigate life's challenges and explore the tools that work best for each individual person.
I love to explore and practice ideas and teachings that are thousands of years old and see how we might use them in a practical, accessible way in our modern lives. I have so much gratitude for the teachers who have shared these teachings from Indian and Chinese cultures over thousands of years so that we may benefit from them today.

CERTIFICATIONS:
  • E-RYT 200
  • RYT 500
TEACHING STYLES:
  • Hatha
  • Vinyasa
  • Yoga Nidra
  • Meditation
  • Chair
  • Restorative
  • Sound Healing
  • Breathwork
  • Adaptive
  • Slow/Gentle

WORKSHOPS:
  • Rest & Restore (Yoga Nidra)
  • Exploring the Depths (Meditative Self-Inquiry for Challenging Emotions)
  • Energize, Balance & Calm (Breathwork & Yoga Nidra Meditation

Jennifer M.'s upcoming classes

Apr 14
Deep Chill 2024-04-14 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 15
Chair + Mobility 2024-04-15 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
at Flow Yoga Online
Apr 16
Flexibility + Mobility 2024-04-16 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 16
Deep Chill 2024-04-16 at 7:30 - 8:30pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 18
Flexibility + Mobility 2024-04-18 at 12 - 1pm
Flexibility + Mobility classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 18
Flow + Chill 2024-04-18 at 4:30 - 5:30pm
Flow + Chill classes near Westgate Austin view
Restorative yoga class
intensity  
at Flow Yoga Westgate
Apr 20
Rest & Restore 2024-04-20 at 3 - 4:30pm
Rest & Restore classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 21
Deep Chill 2024-04-21 at 5 - 6pm
Deep Chill classes near Anderson Austin view
Restorative yoga class
intensity  
at Flow Yoga North Loop
Apr 22
Chair + Mobility 2024-04-22 at 12 - 1:15pm
Chair + Mobility classes near Global view
Chair yoga class
intensity  
at Flow Yoga Online
Apr 22
Chair + Mobility 2024-04-22 at 12 - 1:15pm
Chair + Mobility classes near Westgate Austin view
Chair yoga class
intensity  
at Flow Yoga Westgate

Jennifer M.'s upcoming events

Rest & Restore
Sat Apr 20 at 3pm at Flow Yoga North Loop

Rest & Restore at Flow Yoga North Loop in Anderson Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, and ...

Read more - Rest & Restore
Rest & Restore - Yoga Nidra & Sound Healing
Sun May 19 at 2pm at Flow Yoga Westgate

Rest & Restore - Yoga Nidra & Sound Healing at Flow Yoga Westgate in Westgate Austin

In a time of chronic exhaustion and overstimulation, offer yourself the gift of rest with this restorative workshop. We'll spend our time together practicing gentle movement, breathing exercises, Yoga...

Read more - Rest & Restore - Yoga Nidra & Sound Healing

On demand videos (Last 2 weeks)

Chair + Mobility

Jennifer Martin