I believe that we are always doing the best we can. That each person has the answers they seek, and I enjoy walking beside them as they explore the path to finding those answers with self-compassion and curiosity. During our time together, we'll often use movement, breath, yoga nidra, and meditative self-inquiry to invite more presence, curiosity, movement, compassion, self-awareness, and creativity into our daily lives. The somatic tools we'll explore are secular, trauma-informed, and designed to help regulate the nervous system, increase proprioception and interoception, and support deep rest.
As a certified iRest Meditation Instructor, I am obsessed with yoga nidra meditation and exploring the depths and heights of our internal landscape. Since 2014 I have worked with thousands of clients in Yoga, Meditation, Personal Growth, Grief Support, Stress and Anxiety, Emotional Healing, and Spiritual Growth. With over 22 years of personal practice, I am grateful for the opportunity to work with others to navigate life's challenges and explore the tools that work best for each individual person.
I love to explore and practice ideas and teachings that are thousands of years old and see how we might use them in a practical, accessible way in our modern lives. I have so much gratitude for the teachers who have shared these teachings from Indian and Chinese cultures over thousands of years so that we may benefit from them today.
- Yoga Nidra
- Sound Healing
- Rest & Restore (Yoga Nidra)
- Exploring the Depths (Meditative Self-Inquiry for Challenging Emotions)
- Energize, Balance & Calm (Breathwork & Yoga Nidra Meditation