Kate C.

My name is Kate Cunningham and I have been practicing yoga for most of my life. My mom was a yoga teacher, so naturally I grew up hanging out at her yoga shala and trying out yoga asanas as a kid! With a background in competitive dance, my dedication to my yoga practice has offered me continued connection to my physical body as well as a life that is full of connection to others. I received a scholarship for my first teacher training online during 2020, which provided me a virtual community and opportunity to take my yoga practice to new heights, despite being stuck at home. I began teaching online and shifted to teaching in-person once the world permitted. Since then, I have been teaching and practicing Ashtanga and Rocket Vinyasa Yoga in Austin and around the country! With Ashtanga Vinyasa Yoga as the basis of my training, I have expanded to learning new styles of Vinyasa and other lineages, which has allowed me to teach many different styles of yoga to many people with varying levels of ability. My philosophy remains; practice what you teach, teach what you practice! I love sharing new movement styles with others and learning from my students. I'm thrilled to be part of the Flow Yoga community.

CERTIFICATIONS

RYT 500

TEACHING STYLES

Vinyasa
Flow
AshtangA
Power

WORKSHOP STYLES

Backbending
Arm balancing + inversions
Introduction to sanskrit + posture names
Hands-on adjustments

Schedule a yoga private class with Kate C.

Kate C.s upcoming classes

Oct 13

Playful Power (hot) yoga class at 10:30 - 11:45am

Playful Power (heated) 2024-10-13 at 10:30 - 11:45am

Playful Power (heated) yoga class near Anderson Austin view

Heated yoga class

Learn about Heated Yoga ›

This workshop-style class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. Heated at 80-85 degrees

10:30 - 11:45am Playful Power (hot) 2024-10-13 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Kate C.

Oct 15

Flow yoga class at 7:30 - 8:30pm

Flow 2024-10-15 at 7:30 - 8:30pm

Flow yoga class near Anderson Austin view

Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-10-15 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Kate C.

Oct 17

Vinyasa (hot) yoga class at 9 - 10am

Vinyasa (heated) 2024-10-17 at 9 - 10am

Vinyasa (heated) yoga class near Anderson Austin view

Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-17 at Flow Yoga north-loop

intensity

at Flow Yoga studio North Loop

with Kate C.

Oct 17

Vinyasa yoga class at 9 - 10am

Vinyasa 2024-10-17 at 9 - 10am

Vinyasa yoga class near Global view

Vinyasa yoga class

Learn about Vinyasa Yoga ›

9 - 10am Vinyasa 2024-10-17 at Flow Yoga online

intensity