Kristi F.

Kristi is a librarian and a certified 200 RYT. She is also a Laughter Yoga Instructor and has completed training in children’s meditation. She led storytime for families for 12 years and has been meditating for 15 years. She practiced yoga on and off, but stopped, as so many of us do, when she had a child and felt like she didn't have the time for it. Kristi came back to yoga eight years ago and since then yoga has helped her get on the path of healing not only her body, but her mind and sense of self with postures and meditation. She realized she wanted to deepen her yoga practice, so she began her journey as a yoga teacher. Yoga is now a part of every aspect of Kristi's life, and she loves the way connecting to breath with intention, postures and meditation can help all of us find our spiritual truth.

Kristi believes that being in the present moment is instrumental for a content life. She wants to help kids and families learn to stay in the present with ‘mindful moment’ techniques that are fun and engaging for the whole family.