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Natalie

I'm Natalie, a West-coast born, East-coast raised creatrix weaving it all together here in Austin, Texas. Yoga found me in 2012, and I became a certified teacher in August 2015 through LifePower Yoga, an Ashtanga based school. Since then I've taught Vinyasa, Yin, SUP, Pilates, Acro, and Kids Yoga. Forever a student!

CERTIFICATIONS

  • E-RYT 200

YOGA STYLES

  • Vinyasa
  • Yin / Restorative

WORKSHOPS

  • Awaken Shakti Dance
  • Voice Activation
  • Improv Dance

Upcoming Classes

  • We are loading schedule
  • beep bop boop beep

A little glimpse into
who we are

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin

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Aug 1

Open
Such a beautiful #workshop yesterday with @halfmoon_meditation ✨ Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫 #the4agreements #yoga #yogaaustin

Such a beautiful #workshop yesterday with @halfmoon_meditation ✨

Thank you everybody for coming and for taking some time for yourself – can't wait to see you at our next event! Link in bio to browse our upcoming events 💫

#the4agreements #yoga #yogaaustin ...

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

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Jul 27

Open
Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️ #yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas

Cedar Park students are ingenious and incredibly patient, thank you all for still coming to class and getting that extra summer tan, the good news is that we finally have something’s to block that sunshine from shining upon you during the afternoon classes ☀️

#yogisbelike #imhereforsavasana #maythelongtimesunshineuponyou #yogainspiration #yogacommunity #flowyogatx #flowyogatexas ...

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness

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Jul 24

Open
Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family! #itsyourbirthday #celebrate #happybirthday #leoseason #lioness

Happy Birthday to our amazing Operations Manager @yogawiththeresa 🎉 We celebrate you and appreciate everything you do for our Flow family!

#itsyourbirthday #celebrate #happybirthday #leoseason #lioness ...

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

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Jul 24

Open
The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕 Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽

The welcoming energy of the new #lounge at Flow Yoga Anderson is so special💕

Come hang out, read a book, sip some tea ☕ or talk to someone new... you will love it regardless🙌🏽 ...

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

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Jul 23

Open
Thanks for taking the time to clean up our #gong, Sean! ✨ It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem

Thanks for taking the time to clean up our #gong, Sean! ✨
It needed some love and we couldn't be more grateful for your help🤍 @seva_sanprem ...

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson

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Jul 21

Open
@energyofthegoddess Join Tierra for... 👉🏽Flow - Wed, 7pm 👉🏿Deep Chill - Thu, 7:30pm @ Flow Anderson

@energyofthegoddess

Join Tierra for...
👉🏽Flow - Wed, 7pm
👉🏿Deep Chill - Thu, 7:30pm
@ Flow Anderson ...

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜

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Jul 15

Open
Hey👋🏼 It's Gurudhan! @gurudhanyoga Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am. Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free! Link in bio to join💜

Hey👋🏼 It's Gurudhan! @gurudhanyoga

Join him, @winniesyogamat, and Sirgun for a FREE Info session about their upcoming Heart-Centered Yoga Teacher Training this Sunday, 7/17 @ 10:30am.

Sign up for the Meet & Greet and you can attend the 9am Kundalini class with Gurudhan completely for free!

Link in bio to join💜 ...

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼

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Jun 30

Open
Local, women & minority-run businesses supporting each other 💚💚👏🏼 Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️ Please check out her website: career-zen.com 🙏🏼

Local, women & minority-run businesses supporting each other 💚💚👏🏼

Lynn is the founder of @careerzen, an Austin-based company that helps you find a career that aligns with you🧘🏽‍♀️

Please check out her website: career-zen.com 🙏🏼 ...

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜

View

Jun 26

Open
🚨FLASH SALE!🚨 Retail items will be up to 75% off at #all #studios, July 1-5✨ All the products you see are made locally by our community, let's show some love to small businesses💜

🚨FLASH SALE!🚨

Retail items will be up to 75% off at #all #studios, July 1-5✨

All the products you see are made locally by our community, let's show some love to small businesses💜 ...

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx

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Jun 23

Open
So fresh, so clean! Thank you @nataliem0re ❤️ #yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx

So fresh, so clean! Thank you @nataliem0re ❤️

#yogaprops #yogainspiration #sofreshsoclean #cleaningtime #flowyogatexas #flowyogatx ...

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉

We will break it down with 12 rounds of 9 ...

View

Jun 23

Open
Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞 "Why 108?" In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number. You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉 We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round. Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice! We will move together, mindfully, with options for modifications for all bodies. 🧡

Celebrate Summer Solstice with us this Sunday (6/26 - 2pm) at Flow Cedar Park – Carolina will guide us through an invigorating practice with 108 Sun Salutations🌞

"Why 108?"
In yoga, the number 108 refers to spiritual completion. Ancient yogis believed that we can attune ourselves to the rhythms of creation by completing practices in rounds of this sacred number.

You might be feeling a bit intimidated by this practice, but don’t worry... we got you 😉

We will break it down with 12 rounds of 9 guided Sun Salutations (which, when multiplied, add up to 108) with rest time in between and #intention setting for each round.

Remember, Yoga is not about competition, this is a moving #meditation and an incredibly transformative practice!

We will move together, mindfully, with options for modifications for all bodies.

🧡 ...

Try it out Get to know Flow with unlimited access to all classes at any Flow studio for 30 days 30 day trial for $30 <>