Team - Flow Yoga

Rachel R.

Rachel, a NASM certified personal trainer and holistic health coach based in Austin, TX.

Fitness is my passion, and it's what led me to discover my calling in life - helping women overcome hormone imbalances and achieve their health and fitness goals.

I've been there myself - battling hormone imbalances since puberty due to overdoing cardio, starvation, low fat consumption, processed foods, and over-caffeination.

But through dietary changes tailored to my body's needs and low-intensity strength training, I was able to overcome these ailments.

Now, I work exclusively with women to help them balance their hormones, gain muscle, lose fat, and feel stronger, happier, and healthier.

My approach is personal and tailored to each client's individual needs. I design workouts that are specifically designed for women's bodies and personalized meal plans based on their food preferences.

My goal is not to offer quick fixes or false promises - I believe that creating a sustainable, healthy lifestyle is the key to long-term success.

That's why I'm committed to helping my clients create a lifestyle that they can take with them long after their sessions with me have ended.

I've devoted my life to sharing my journey and helping others achieve happier, healthier lifestyles.

If you're looking to lower anxiety, achieve a lean physique, or simply feel better in your own skin, I'm here to help you every step of the way.

Rachel R.'s upcoming classes

Rachel R.'s upcoming events