Taylor W.

I’ve been practicing yoga since 2010. Yoga has had a huge impact in my life physically, mentally, emotionally, and spiritually, which is ultimately why I felt called to share this practice with others and became a teacher. I currently teach power, vinyasa, hatha flow, hatha, yin, and restorative yoga. I teach all levels, but prefer to keep things as beginner friendly as possible with up-level options available. My primary focus regardless of which discipline I teach is to help people leave with a regulated nervous system and a sense of peace.

CERTIFICATIONS:

RYT 200

CLASS STYLES

Restorative
Yin
Hatha
Hatha Flow
Vinyasa
Power Yoga

Schedule a yoga private class with Taylor W.

Taylor W.'s upcoming classes

Jul 29

Vinyasa (heated) 2024-07-29 at 9 - 10am

Vinyasa (heated) classes near Westgate Austin view

Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (heated) 2024-07-29 at Flow Yoga westgate

intensity

at Flow Yoga Westgate

with Taylor W.

Jul 29

Flow + Chill 2024-07-29 at 4:30 - 5:30pm

Flow + Chill classes near Anderson Austin view

Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-07-29 at Flow Yoga north-loop

intensity

at Flow Yoga North Loop

with Taylor W.

Jul 29

Flow 2024-07-29 at 7:30 - 8:30pm

Flow classes near Anderson Austin view

Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7:30 - 8:30pm Flow 2024-07-29 at Flow Yoga north-loop

intensity

at Flow Yoga North Loop

with Taylor W.

Jul 30

Vinyasa 2024-07-30 at 9 - 10am

Vinyasa classes near Anderson Austin view

Vinyasa yoga class

Learn about Vinyasa Yoga ›

9 - 10am Vinyasa 2024-07-30 at Flow Yoga north-loop

intensity

at Flow Yoga North Loop

with Taylor W.

Jul 30

Hatha 2024-07-30 at 6 - 7pm

Hatha classes near Westgate Austin view

Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

6 - 7pm Hatha 2024-07-30 at Flow Yoga westgate

intensity

at Flow Yoga Westgate

with Taylor W.

Jul 31

Vinyasa (heated) 2024-07-31 at 5:30 - 6:30pm

Vinyasa (heated) classes near Anderson Austin view

Heated yoga class

Learn about Heated Yoga ›

5:30 - 6:30pm Vinyasa (heated) 2024-07-31 at Flow Yoga north-loop

intensity

at Flow Yoga North Loop