Taylor C.

I’ve been practicing yoga since 2010. Yoga has had a huge impact in my life physically, mentally, emotionally, and spiritually, which is ultimately why I felt called to share this practice with others and became a teacher. I currently teach power, vinyasa, hatha flow, hatha, yin, and restorative yoga. I teach all levels, but prefer to keep things as beginner friendly as possible with up-level options available. My primary focus regardless of which discipline I teach is to help people leave with a regulated nervous system and a sense of peace.

CERTIFICATIONS:
  • RYT 200

CLASS STYLES
  • Restorative
  • Yin
  • Hatha
  • Hatha Flow
  • Vinyasa
  • Power Yoga
 
Schedule a yoga private class with Taylor C.

Taylor C.s upcoming classes

Oct 7
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-07 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-07 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
Oct 7
Flow yoga class at 7 - 8pm
Flow 2024-10-07 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-07 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
Oct 9
Yin & Sound Healing yoga class at 10:30 - 11:45am
Yin & Sound Healing 2024-10-09 at 10:30 - 11:45am
Yin & Sound Healing yoga class near Westgate Austin view
Yin / Yang yoga class

Learn about Yin / Yang Yoga ›

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body. The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.

10:30 - 11:45am Yin & Sound Healing 2024-10-09 at Flow Yoga westgate
intensity  
at Flow Yoga studio Westgate
with Taylor C.
Oct 9
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-09 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-09 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
Oct 10
Vinyasa (hot) yoga class at 5:30 - 6:30pm
Vinyasa (heated) 2024-10-10 at 5:30 - 6:30pm
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

5:30 - 6:30pm Vinyasa (hot) 2024-10-10 at Flow Yoga westgate
intensity  
at Flow Yoga studio Westgate
with Taylor C.
Oct 12
Inner Child Yoga + Playtime yoga class at 3 - 4:30pm
Inner Child Yoga + Playtime 2024-10-12 at 3 - 4:30pm
Inner Child Yoga + Playtime yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

Join us for a rejuvenating time where you can reconnect with your inner child through a delightful blend of coloring, meaningful connections, and a playful yoga flow. Led by the inspiring Taylor Cook, this session invites you to embrace your creativity and express yourself in a fun, supportive environment. Rediscover the joy of movement and artistic expression as we cultivate mindfulness and foster community. Don’t miss this opportunity to unwind, laugh, and explore the vibrant spirit within you!

3 - 4:30pm Inner Child Yoga + Playtime 2024-10-12 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
ViewEvent, Flow, Anderson Austin
Oct 14
Vinyasa (hot) yoga class at 9 - 10am
Vinyasa (heated) 2024-10-14 at 9 - 10am
Vinyasa (heated) yoga class near Westgate Austin view
Heated yoga class

Learn about Heated Yoga ›

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

9 - 10am Vinyasa (hot) 2024-10-14 at Flow Yoga westgate
intensity  
at Flow Yoga studio Westgate
with Taylor C.
Oct 14
Flow + Chill yoga class at 4:30 - 5:30pm
Flow + Chill 2024-10-14 at 4:30 - 5:30pm
Flow + Chill yoga class near Anderson Austin view
Restorative yoga class

Learn about Restorative Yoga ›

Yoga means union, and also union of opposites...effort and ease, strength and flexibility. To find balance in the body, we need both movement and stillness. Flow +Chill is a combination class, starting with a slower paced vinyasa, followed by restorative poses (supported by props). We will flow for half of class to warm the body up, then take the second part of class to stretch, release tension and dive into a deeper state of chill.Some classes might include sound healing, breathwork or meditation.

4:30 - 5:30pm Flow + Chill 2024-10-14 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
Oct 14
Flow yoga class at 7 - 8pm
Flow 2024-10-14 at 7 - 8pm
Flow yoga class near Anderson Austin view
Flow yoga class

Learn about Flow Yoga ›

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

7 - 8pm Flow 2024-10-14 at Flow Yoga north-loop
intensity  
at Flow Yoga studio North Loop
with Taylor C.
Oct 16
Hatha yoga class at 9 - 10am
Hatha 2024-10-16 at 9 - 10am
Hatha yoga class near Westgate Austin view
Hatha yoga class

Learn about Hatha Yoga ›

With a welcoming atmosphere this is the perfect place to take your first class and experience yoga! You will be introduced to basic Hatha yoga poses to start your practice and will find this class both relaxing and enlightening. Always taught by beginner-friendly instructors you will be surrounded by others who are starting out just like you, or for those who prefer to focus on the foundations of the practice and the mechanics of the postures.

9 - 10am Hatha 2024-10-16 at Flow Yoga westgate
intensity  
at Flow Yoga studio Westgate
with Taylor C.

Taylor C.'s upcoming events

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