Team - Flow Yoga

Theresa W.

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • Rocket Yoga from Davina Davidson
  • 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
  • Level 1 Poppy Perinatal Yoga 
 
TEACHING STYLES
  • Forrest Yoga
  • Hatha Yoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Theresa W.'s upcoming classes

May 27
Flow 2024-05-27 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
May 27
Vinyasa (heated) 2024-05-27 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 29
Vinyasa (heated) 2024-05-29 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
May 30
Vinyasa (heated) 2024-05-30 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.
Jun 2
Vinyasa (heated) 2024-06-02 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Jun 2
Flow 2024-06-02 at 10:30 - 11:30am
Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Jun 3
Flow 2024-06-03 at 12 - 1pm
Flow classes near Cedar Park view
Hatha yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
Jun 3
Vinyasa (heated) 2024-06-03 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Jun 5
Vinyasa (heated) 2024-06-05 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Jun 6
Vinyasa (heated) 2024-06-06 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Heated yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.

Theresa W.'s upcoming events

Free Community Class with Yoga Teacher Trainees event at Flow Yoga Cedar Park
Sat Jun 8 at 1:30pm at Flow Yoga Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Read more - Free Community Class with Yoga Teacher Trainees
Free Community Class with Yoga Teacher Trainees event at Flow Yoga Cedar Park
Sat Jun 15 at 1:30pm at Flow Yoga Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Read more - Free Community Class with Yoga Teacher Trainees
Off the Wall: Build Courage in Arm Balances and Inversions event at Flow Yoga Cedar Park
Sun Jun 30 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions