Theresa W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees

Have you ever been in a Yoga class and thought to yourself,   “Am I doing this right?!” or “What even IS chaturanga?” Join us for a Master Class where you can ask all the questions you've wondered about Yoga poses in a supported environment curated by expert Yoga Teachers who are prepared to provide you with more direct guidance in this interactive workshop. Each session will include a 2.5 hour Asana Lab, a 30 minute wrap up, and a closing meditation Master Classes are ideal for: Yoga Students who are interested in growing their confidence and understanding of Yoga Asana (poses) so they can adapt their practice in Group Classes. Yoga Teachers who completed their Certification ONLINE or perhaps haven't taught in several years and are looking for an in person refresher on Yoga Asana and how Human Anatomy relates to the poses. Fellow Yoga Nerds who LOVE diving into the What, How, and Why behind movement science and how it relates to the Yoga practice as a whole Students who are interested in receiving more direct support from a teacher in the form of verbal or hands on assistance throughout the practice Anyone interested in Yoga Teacher Training and feels the need to “deepen their practice” before signing up for the full 200hr program *Each Master Class will count as 3 CEUs for Yoga Teachers*15 CEUs if you attend all 5!   Themes of focus for upcoming Posture Labs:   Aug 2: Standing Postures & Forward BendsAug 23: Twists & BackbendsSep 13: Hip Openers & BindsOct 4: Inversions & Arm BalancesOct 25: Yin & Restorative Postures

This slower-paced flow class allows time to explore the postures while cultivating strength, flexibility, balance, and calm. Yoga poses are linked to the breath to help create body awareness, inner strength and peaceful mind. This class is suitable for all levels, modifications and options are always given to those who are just starting or for those looking to deepen their practice.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension. If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Heated at 80-85 degrees