Theresa W.

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • Rocket Yoga from Davina Davidson
  • 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
  • Level 1 Poppy Perinatal Yoga 
 
TEACHING STYLES
  • Forrest Yoga
  • Hatha Yoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Theresa W.'s upcoming classes

Apr 13
FREE all levels Flow 2024-04-13 at 10:30 - 11:30am
FREE all levels Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
Apr 14
Vinyasa (heated) 2024-04-14 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 14
Flow 2024-04-14 at 10:30 - 11:30am
Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 15
Flow 2024-04-15 at 12 - 1pm
Flow classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.
Apr 15
Vinyasa (heated) 2024-04-15 at 5:30 - 6:30pm
Vinyasa (heated) classes near Westgate Austin view
Vinyasa yoga class
intensity  
at Flow Yoga Westgate
with Theresa W.
Apr 17
Vinyasa (heated) 2024-04-17 at 5:30 - 6:30pm
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 18
Vinyasa (heated) 2024-04-18 at 5:30 - 6:30pm
Vinyasa (heated) classes near Anderson Austin view
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.
Apr 21
Vinyasa (heated) 2024-04-21 at 9 - 10am
Vinyasa (heated) classes near Cedar Park view
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 21
Flow 2024-04-21 at 10:30 - 11:30am
Flow classes near Cedar Park view
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 22
Flow 2024-04-22 at 12 - 1pm
Flow classes near Cedar Park view
Heated yoga class
intensity  
at Flow Yoga Georgetown
with Theresa W.

Theresa W.'s upcoming events