Theresa W.

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr Hatha + Raja Yoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • Rocket Yoga from Davina Davidson
  • 25hr Restorative + Yin from Shanti Kelley and Iva Drtina-Hall
  • Level 1 Poppy Perinatal Yoga 
 
TEACHING STYLES
  • Forrest Yoga
  • Hatha Yoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Theresa W.'s upcoming classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateFlowmaginGeorgetown
Mar 31
Vinyasa (heated) 2024-03-31 at 9 - 10am
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Mar 31
Flow 2024-03-31 at 10:30 - 11:30am
Flow yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 1
Vinyasa (heated) 2024-04-01 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga Westgate
with Theresa W.
Apr 3
Vinyasa (heated) 2024-04-03 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 4
Vinyasa (heated) 2024-04-04 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.
Apr 8
Vinyasa (heated) 2024-04-08 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga Westgate
with Theresa W.
Apr 10
Vinyasa (heated) 2024-04-10 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga Cedar Park
with Theresa W.
Apr 11
Vinyasa (heated) 2024-04-11 at 5:30 - 6:30pm
Vinyasa yoga class
intensity  
at Flow Yoga North Loop
with Theresa W.

Theresa W.'s upcoming events

Flow Yoga Teacher Training - Fall 2024
Jul 12 to Nov 12 at 6-9pm at Flow Yoga Westgate

Flow Yoga Teacher Training - Fall 2024 at Flow Yoga Westgate in Westgate Austin

July 12 – November 12 Fridays 6:00pm - 9:00pmSundays 9:00am - 12:00pm / 1:30pm – 4:30pmSundays 9:00am - 12:00pm / 1:30pm – 4:30pmLocation: WestgateDates: July 12 – November 12...

Read more - Flow Yoga Teacher Training - Fall 2024