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Theresa W.

Theresa is known for her accessible and empowering yoga classes, often referred to as "low-key, yet challenging" due to her breath centered, Hatha-Vinyasa style. Her education in anatomy supports her ability to create sequences that allow each student to feel safe to modify their practice in real time. Her goal as a teacher is to help her students build a yoga practice they can trust.

CERTIFICATIONS
  • E-RYT 500
  • 200hr Forrest Yoga 
  • 200hr ViniYoga from The Institute for Spirituality and Health
  • 200hr Hatha Vinyasa from YogaOne Houston
  • 300hr Alignment Based Vinyasa from Melanin Yoga Project
  • 25hr Rocket Yoga
  • 25hr Restorative + Yin
  • Level 1 Poppy Perinatal Yoga
 
TEACHING STYLES
  • Forrest Yoga
  • ViniYoga
  • Rocket Yoga
  • Meditation
  • Yin and Restorative
  • Perinatal Yoga
  • Alignment Based Vinyasa
 
WORKSHOPS
  • Beginner's Yoga
  • Yoga Teacher Development
  • Inversions and Arm Balances
  • Yoga and the Chakra System
  • Yoga Philosophy and Book Clubs

Upcoming Classes

  • We are loading schedule
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A little glimpse into
who we are

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The ...

View

Mar 7

Open
Repost • @3rdeyemeditationlounge We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹 A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟 It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥 We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕 Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊 We are just getting started. ❤️‍🔥

Repost • @3rdeyemeditationlounge

We are so grateful to everyone who came out to our launch night, it was so legendary in every way. 🌹

A huge thank you to all of the beautiful musical guests, alchemists, creators, dancers, lovers and epic vibe creators. 🌟

It felt so good to drop in to such a deep experience of love and grounding being created in the world. I am inspired by how when we work together, we attract so much abundance. 🔥

We weave a thread of the new earth that is here right now. The heavenly love we long for is in a soft gaze. 🌕

Thank you for all of the mirrors and the excitement, determination and faith for what is to come. 🕊

We are just getting started. ❤️‍🔥 ...

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community

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Feb 23

Open
We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️ Thanks Nirali for playing the harmonium for us! #flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community

We love seeing our students enjoying our Cedar Park lounge! Come hang out before or after class, enjoy some yogi yea, books, oracle cards and our community ❤️

Thanks Nirali for playing the harmonium for us!

#flowyogatx #flowyogacedarpark #harmonium #kirtan #yogaforyall #cedarparkcity #flowyogalounge #relax #community ...

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this ...

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Feb 21

Open
Repost • @mayabeepapaya "Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education. My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago. @dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation"

Repost • @mayabeepapaya

"Thanks, @flowyogatx . It's been a great year! February 17, 2021 I walked through the door and never walked out. My circulation has improved (no more cold hands and feet!), My anxiety has decreased, my mental and physical flexibility has increased. @carolina.bolinger and @yogawiththeresa and @gurudhanyoga honor me with continued guidance, support, and education.

My life is full of love and light. Thanks to everyone you are all an inspiration- I didn't think I could do any of this 366 days ago.

@dancing_yogi8 @lizgray108 @tbieri626 @melissacarteryoga @tigereyedyogi @blackroseartsandpress @winniesyogamat @heart_centered_teacher @sweeneyvisual @maryasalman @nicosjourney_yasss @carmen_grasoi @kimberlywhartonyogaaustin @stella_grispo @jamrite @josh.bolinger @tyagaraja @austinbodycollective @insid3out_mindbodysoul @newlifehealings @kadie.spinks @vschneiderphoto @sarahpintos @selestemills @xenia_xenyoga @halfmoon_meditation" ...

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗

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Feb 10

Open
We're so excited! ✨ Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️ Time to take on new challenges and learn something amazing. Let's get started!💗

We're so excited! ✨
Today is the first day of the Vinyasa Teacher Training at Cedar Park🧘‍♂️
Time to take on new challenges and learn something amazing. Let's get started!💗 ...

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao ...

View

Feb 9

Open
The Flow family just got a little bigger!🤍 We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉 As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕

The Flow family just got a little bigger!🤍

We had an absolute blast at our 3rd Eye & Flow Yoga kickoff party this past Saturday! 🤩 We're so grateful to everyone who came out (there were 300 of you!!!) and are SO stoked that these two studios have joined forces - now you can take advantage of twice as much zen😉

As part of this major mashup, your membership and passes now get you access to both studios! Plus, now you can experience everything that 3rd Eye has to offer - which includes their high quality #cacao drinks and cozy lounges. 💕 ...

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙

View

Jan 29

Open
Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds? Look no further than Flow Yoga Westgate – check out these special events⬇️ Tonight: ✨Sunday Wellness Meetup Mingling, Cacao, Gong Bath Friday, Feb 3 🎶Cacao & Sound Ceremony Yoga Nidra, Meditation, Cacao Sat, Feb 4 ☕3rd Eye + Flow Yoga Kickoff Party Live Music, Healers, Performers, Cacao Don't miss out on all this good energy 💙

Craving an evening of delicious, 💗-opening ##Cacao and relaxing #sounds?
Look no further than Flow Yoga Westgate – check out these special events⬇️

Tonight:
✨Sunday Wellness Meetup
Mingling, Cacao, Gong Bath

Friday, Feb 3
🎶Cacao & Sound Ceremony
Yoga Nidra, Meditation, Cacao

Sat, Feb 4
☕3rd Eye + Flow Yoga Kickoff Party
Live Music, Healers, Performers, Cacao

Don't miss out on all this good energy 💙 ...

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm)

View

Jan 27

Open
The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for: Full Moon Yoga & Sound Bath: 🌝Feb 4 @ Flow Cedar Park (6pm) 🌕Feb 5 @ Body Collective (6pm) 🎑Feb 5 @ Flow Westgate (7pm)

The full #moon is a time for releasing and letting go. It's a chance to remove stuck #energy, clarify our intentions, reset and renew the body and #mind. If you're looking to reset and renew yourself, join us for:

Full Moon Yoga & Sound Bath:
🌝Feb 4 @ Flow Cedar Park (6pm)
🌕Feb 5 @ Body Collective (6pm)
🎑Feb 5 @ Flow Westgate (7pm) ...

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx

View

Jan 25

Open
Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st! Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have. #yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx

Ready to take your Yoga practice (and maybe teaching👀) up a notch? Take advantage of the early bird discount for our Vinyasa Teacher Training at Cedar Park before it ends on January 31st!

Then join us this Saturday (12pm, at Cedar Park) after Carolina's playful power class where you can get all the tea ☕ – literally, Yogi Tea – from the trainers who will answer any questions you may have.

#yogateachertraining #ytt #flowyogatx #teachertrainingaustin #atxyogis #flowyogatx ...

Try it out Get to know Flow with unlimited access to all classes at any Flow studio for 30 days 30 day trial for $30 <>
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