Yin yoga invites you to slow down, soften, and reconnect with stillness. In a fast-paced world that often prioritizes productivity over well-being, this practice offers a counterbalance—creating space to pause, tune inward, and release tension held in the body, mind, and energy systems.
This 20-hour training explores yin yoga in depth, covering its origins and philosophy, as well as its physical, mental, and energetic effects. You’ll learn how to adapt poses for different needs, support both yourself and your students, and thoughtfully design yin sequences.
Whether you’re completely new to yin or looking to deepen your understanding, this program provides a rich, immersive foundation and practical tools to confidently integrate and share the practice.