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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

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In-person classes are limited but still available as we ramp back up from COVID. All classes are also recorded for you to watch at any time. Our in-person COVID policy is here.

4477 Lamar Blvd, Austin

512-614-1151

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

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Westgate Events

21 May
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
23 May
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Masks required-Limited capacity in studio-Physically distanced, socially connected-Sliding scale donation $10 - $40 per person
25 May
At Flow Yoga Westgate
(IN PERSON) Cosmic Clarity - Eclipse Gong Concert - Austin Yoga Event

Total Eclipse of the Gong. Join Tej Arvind and Ray Withers for a full moon eclipse Healing Sound Event - an evening of live music, mindful meditation and a gong sound bath. Yogis have found an eclipse enhances the power of mediation, and this creates a powerful time for healing. Using the gong, guitar, ukulele, drums and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening! “Ray and I love using the power of sound and intentions to create a change. We love being the catalyst for change in the lives of other people and empowering them to take actions for the betterment of all” - Tej Tej Arvind has a dynamic background of both Kundalini and Hatha yoga. She uses Vedic Astrology to design events for the energetics of the current time and enjoys incorporating yogic techniques such as mudras, mantras, breath work, and meditation. She has been playing the gong and using the power of sound and music within her classes since 2013. Ray Withers is a singer/songwriter, a Kundalini yoga teacher, and a practitioner of yoga and meditation. His songs use lyrics that empower listeners to tune within to remember the connection that's inherent within us all. He has been on this path since he was 16 years old and has found that the use of music and the voice is a profound way to connect to the divinity within.
29 May
At Flow Yoga Westgate
YOGA FOR MYOFASCIAL RELEASE - Austin Yoga Event

Join Kelly Bach in a relaxing, massage-intensive workshop - we will use tennis / lacrosse balls and yoga blocks to release restricted fascia that covers many major muscles in our bodies. This will reduce pain, improve flexibility and help you move with greater ease. You never know how tense you are… until you’re not ;) We can’t wait to see you here.

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