Westgate

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Yin Yoga and Sound - Austin Yoga Event - at Flow Yoga Westgate

An afternoon to slow down and be with your body and self. Join us for yin yoga by candlelight and the healing sounds of the crystal bowls, gongs, chimes, and more. Yin yoga targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It is a slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical sensations of your body. In yin yoga, you will hold poses for a longer period of time, and helps you stretch and lengthen tissues while also teaching you how to breathe through discomfort and sit with your thoughts.To carry us through the practice, Ashley and Gemma will play the healing vibrations of the singing bowls, gong, and other sound tools. Sound is a vibrational tool to tune the nervous system and relax the body and mind.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Sacred Space Teacher Training Info Session - Austin Yoga Event - at Flow Yoga Westgate

Meet your guide for the Sacred Space Teacher Training.Join Angie for some refreshments and an opportunity to learn more about the 200hr Yoga Teacher Training program.Hang out in the lounge for questions and heart centered conversation with Angie. Link to more details on the training:https://flowyogatx.com/teacher-training/sacred-space/

Gong Concert: Winter Solstice - Austin Yoga Event - at Flow Yoga Westgate

Come celebrate the arrival of Winter Solstice in a candlelit studio surrounded by many Gongs.Take time to relax, recharge, and renew in the restorative energy of the WinterSolstice evening.Gentle movement and breath work, sacred sound, guided relaxation, and time to visit with new and old friends over holiday cookies, chocolate, and tea!Mehtab and Laura Benton have taught trained yoga teachers and sound healers for over 25 years. Mehtab is the author of Gong Therapy and Laura is a certifiedclinical hypnotherapist.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

New Year's Yin & Sound - Austin Yoga Event - at Flow Yoga Westgate

Start your year off right with a yoga practice specifically designed to help you set your intentions for the year ahead. Ashley will lead you through a Yin yoga sequence that will help you connect with your innermost desires, while a sound bath provides the perfect backdrop to allow you to relax and reflect on all that you hope to accomplish in the coming months.

2023 & Beyond - Austin Yoga Event - at Flow Yoga Westgate

Join Gurudhan for his annual New Years Day Kundalini Yoga + Vedic Astrology forecast of the year ahead, to help you find clarity on what to expect in 2023!2022 began the TRANSFORMATIVE CHANGES through mid-2044 which should result in a more balanced, harmonious, peaceful, and stable human existence. 2023 will have more changes coming through the first 9 months of the year. The last quarter of the year will be a time for physical and emotional healing, individually and globally. To properly address our need to Heal, we are now, more than ever, looking to the future: The Cosmos is speaking to all of us, NOW, and Simultaneously, to do the INNER WORK to create a better future. NEW YEAR’s CLASS focus: 1: Details and further explanation of the Astrological Events below.2: Kriya and Meditation to focus on the continuation of our Inner Work to provide Stamina, Strength, and Courage, so we can continue to Serve each other in the transformative years ahead!!! Astrological Events upcoming or already in process that will effect the electro-magnetic fields of this Planet. 1: Solar and Lunar Eclipses (4) in 2023: 2: Uranus in Taurus: 3.19.2019 to April 2026 = 7 years Occurs every 84 years 3: Saturn/Capricorn Conjunction in Aquarius (AIR signs) 12.21.2020 through 2159 (not a typo) = 139 years From 1802 until now (198 years), this conjunction has only occurred in EARTH signs. 4: Pluto Return to same position in solar system in relation to Earth: 3.23.2023 until 2044 in Aquarius = 22 years Occurs every 247 years.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Learn to Play the Gong - Austin Yoga Event - at Flow Yoga Westgate

Are you interested in learning how to play the gong but feel like you don't have any musical training or special talent? This is your chance to explore a unique and intuitive practice that is deeply gratifying, whether you are playing the gong for yourself or others. If this sounds intriguing, join us for one or both of our upcoming training days! They offer an amazing opportunity to learn how to play the gong in a fun and creative environment. Saturday – Gong Playing Basics Learn how to play the gong in one afternoon You will have the opportunity to play several gongs and learn the basic mallet techniques to create a gong session. Lots of hands-on training, personal instruction, and fun! No musical or gong playing experience is required. Sunday – Gong Playing for Sound Healing Learn how to play the gong for healing and relaxation You will learn how to play the gong to create deep healing relaxation, as well as intermediate playing techniques using two mallets. Gain a deeper understanding of how sound healing works using the sound of the Gong to work with the chakras and the energy body. Prerequisite: Saturday’s Basics course, or previous gong playing experience/training No matter what your experience level is, come join us for a weekend of exploration and discovery! These sessions are open to everyone who is curious, motivated, and has the intention of creating something positive. We look forward to seeing you there!

Sacred Space Teacher Training - Austin Yoga Event - at Flow Yoga Westgate

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!

Sacred Space Teacher Training - Austin Yoga Event - at Flow Yoga Westgate

Sacred Space Teacher Training will teach you how to hold safe and sacred space for yourself and others. You will learn how to get in touch with and trust the wisdom of your body and your own inner guidance system so that you can live an authentic and free life. You will then be able to offer that space to others as they practice yoga and go out into their lives. This training is unique in that most of the in- person learning is done through embodied practice rather than studying books or notes. We also start practice teaching right from the beginning, so you feel comfortable teaching yoga when you graduate. In the past 4 teacher trainings, people do not want to leave the group once they graduate because it has been such a nourishing, fun, and supportive experience!

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Yoga & The Four Agreements - Austin Yoga Event - at Flow Yoga Westgate

Redefine your agreements to live your truth! Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Instead of just reading these powerful concepts, take them to heart with guided meditation and deep yoga to shift awareness and get to the root of needless suffering. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. In this workshop: Led discussion on The Four Agreements Experience reclined and standing postures to create space, softness, and power Guided Meditation to open up to inner wisdom and personal insight Journaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Cacao & Sound Ceremony - Austin Yoga Event - at Flow Yoga Westgate

Join Ashley in an evening of cellular healing and deep relaxation. We will begin with a cacao ceremony setting intentions and opening the heart space. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, it opens the heart center and allows one to drop into a meditative state. After the ceremony, we will have gentle movement, pranayama, and then settle into a space of deep relaxation with a yoga nidra (yogic sleep) and guided meditation paired with the sounds of the gongs, crystal bowls, chimes, and other healing sounds. Bring a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats, and bolsters will be provided.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: The Moon of Creative Power - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in a section of the zodiac called Bharani, which is symbolized as creative potential. This is a sacred time of nurturing and growth with the power to manifest quickly.We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation.When we understand the influence of synchronizing our intentions with elevated emotions, we can become the incubator of creative potential. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Women's Circle - Austin Yoga Event - at Flow Yoga Westgate

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment. In this women’s circle, we will have practices for balancing and healing the third eye chakra. The 6th chakra is all about intuition, wisdom, and light. We will have various practices that work with this energy center, gentle yoga, meditation, and ritual and we will end with a sound bath for deep relaxation and integration. Come just as you are and bring a friend if you wish. If you are able, please bring your journal and a pen, a cup for tea, a crystal, or anything you wish to place on the altar. Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community.

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

For those familiar with gong and bowl energies, we know that relaxation of the body and calming of the mind lead to a deep shift in the coherence of the physical, mental and etheric aspects of our human structure. Those sound source combinations will follow gentle movement and applied breath to produce a relaxing and elevating sense of being within the flow of Life. With your permission and intention, you can release the cares and worries of the day and find a sense of peace and connection within yourself and with others. Bring your usual gong session props or use those available at the studio.