Westgate

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

New Moon Circle Ceremony - Austin Yoga Event - at Flow Yoga Westgate

New Moon Circle CeremonyIn Hatha, we work with the cycle of the moon and on the darkest night, we do the deepest work. Join us on our first New Moon Ritual Ceremony. Together, we create a safe space to work through grief, loss, fear, and rage to clear the path for abundance and joy. The New Moon Ritual Ceremony will include light asana, chanting, breathwork, mantra, mudra and a sound bath meditation.

Info Session with Angie Knight - Austin Yoga Event - at Flow Yoga Westgate

Join Angie for her Saturday noon Flow class followed by an info session (1:30pm in lounge @Westgate) where you will get the chance to dive deep into your curiosities regarding her Sacred Space Teacher Training from 1:30 - 2:00 pm At 2:00 pm, we'll have another info session for the 3-month Yoga Teacher mentorship program. As always, decaf yogi tea is available to sip on as you chat away. The session duration can be extended as needed. We hope to see you there!

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Full Moon + Live Music - Austin Yoga Event - at Flow Yoga Westgate

Join Tej and Ray for a Full Moon Celebration: Manifestation - an evening of live music, mindful meditation, and a gong sound healing. This full moon will occur in the Vedic section of the zodiac called Hasta, which is symbolized by the open hand. This energy has the power to actualize what you want to manifest. We will feature Ray’s original poetry and music. Plus, Tej will offer the Vedic Astrology forecast and lead you through mantra meditation. When we understand the influence of synchronizing our intentions with elevated emotions, we can become the source of our own manifestation. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Gong, Gong, Gong Concert - Austin Yoga Event - at Flow Yoga Westgate

A yoga studio full of Gongs and Gong Players!Come experience the Austin Gong Community as players and gongs gather for an extended journey of sound healing.Multiple gongs, solo performances, and the unique experience of over one dozen gongs played throughout the evening.Mehtab Benton has conducted gong concerts for over 20 years and trained gongplayers in over 20 countries. And he has some gong friends he would like you tomeet!

Learn to Play the Gong - Austin Yoga Event - at Flow Yoga Westgate

Learn how to play the Gong in this hands-on course in a studio full of gongs!How to Play the Gong is for yoga students, sound healers, and therapists who have little or no experience in playing the gong.This course will teach you how to play the Gong for relaxation and yoga classes. At the end of the course, you will be able to play a gong relaxation session foryourself, friends, clients, and students. In this training you will learn: Basic mallet and striking techniques The primary playing areas of the Gong Playing positions for the Gong Elementary playing sequences Controlling volume and experiencing rhythm Selecting and taking care of your Gong How the sound of the Gong relaxes and heals You will learn how to use the mallet to play basic sequences on the Gong, and you can try out different sizes and types of gongs to discover what type of gong you enjoy best.At the end of the day, you will be able to play a basic gong relaxation session for yourself, friends, clients, and students. No experience or musical background is required. Space is limited to allow individual playing time with the gongs.Mehtab and Laura Benton have trained gong players in twenty different countries and have used gongs for yoga and healing the last 25 years. Mehtab is the author of Gong Yoga, Teaching Gong Yoga, and Gong Therapy, as well as the originator of Gong Yoga Nidra.

Learn to play the Gong - Austin Yoga Event - at Flow Yoga Westgate

Learn how to play the Gong in this hands-on course in a studio full of gongs! How to Play the Gong is for yoga students, sound healers, and therapists who have little or no experience in playing the gong. This course will teach you how to play the Gong for relaxation and yoga classes. At the end of the course, you will be able to play a gong relaxation session foryourself, friends, clients, and students. In this training you will learn: Basic mallet and striking techniques The primary playing areas of the Gong Playing positions for the Gong Elementary playing sequences Controlling volume and experiencing rhythm Selecting and taking care of your Gong How the sound of the Gong relaxes and heals You will learn how to use the mallet to play basic sequences on the Gong, and you can try out different sizes and types of gongs to discover what type of gong you enjoy best. At the end of the day, you will be able to play a basic gong relaxation session for yourself, friends, clients, and students. No experience or musical background is required. Space is limited to allow individual playing time with the gongs. Mehtab and Laura Benton have trained gong players in twenty different countries and have used gongs for yoga and healing the last 25 years. Mehtab is the author of Gong Yoga, Teaching Gong Yoga, and Gong Therapy, as well as the originator of Gong Yoga Nidra.

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Westgate

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Westgate

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Info Session with Angie Knight - Austin Yoga Event - at Flow Yoga Westgate

Join Angie for her Saturday noon Flow class followed by an info session (1:30pm in lounge @Westgate) where you will get the chance to dive deep into your curiosities regarding her Sacred Space Teacher Training from 1:30 - 2:00 pm At 2:00 pm, we'll have another info session for the 3-month Yoga Teacher mentorship program. As always, decaf yogi tea is available to sip on as you chat away. The session duration can be extended as needed. We hope to see you there!

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Kirtan and Sound Healing - Austin Yoga Event - at Flow Yoga Westgate

We gather together to experience song and sound as ceremony. We’ll spend an hour singing together, connecting to our hearts through our voices with powerful prayers in the form of chants and sacred songs.Then move into a multi-vibrational soundscape with crystal bowls, chimes, gong, vocal sounding, and percussive texture. Here you are invited to recline and go deeper into your own experience. About your guides:Jessica Collin Falscroft is a sacred song carrier, sound weaver, space holder, and mystic. She has been on a path of inner exploration for 20 years; with multiple trainings and experience with yoga, energy work, ceremonies, and sound. Kayla Provisor is a life long musician and sound practitioner. She is also a yoga teacher, massage therapist, and space holder committed to the path of holistic wellness. Siri Bahadur uses mantra and live music, including guitar, gong and crystal bowls for an experience of Sacred Sound as an access to healing energy for the body, mind, emotions and for elevating spiritual awareness. "In case you missed our January and February kirtan programs with Jessica, Kayla and Siri Bahadur, we have a new and expanded format. Jessica and Kayla bring clear and soulful voices to the chanting and crystal bowl segments."

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Wellness Fair - Austin Yoga Event - at Flow Yoga Westgate

Join us for this special wellness fair at Flow Yoga Westgate, where you can explore the healing power of self-care with bodywork, tarot readings, cacao and more. ? We've gathered a wonderful selection of vendors who will be offering products and services ranging from holistic health and wellness to spiritual guidance ??‍?? This event is open to all ages and is a great opportunity to explore new ways to take care of yourself as well as connect with like-minded people in your community. Come join us and discover how taking care of yourself can lead to greater health, peace, joy and abundance in your life! ?

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

3 Month Yoga Teacher Mentorship - Austin Yoga Event - at Flow Yoga Westgate

This mentorship is created with the intent to help you grow as a yoga teacher and as a person. Angie has mentored people and yoga teachers for over 10 years, and she has the ability to help people expand into their strengths and gifts. She helps people believe in themselves and find the confidence to be their most joyful and authentic selves! Angie has taught yoga full time for 16+ years so she has taught well over 10,000 classes. She is a single mom and has supported herself and her two boys for 12+ years while teaching yoga. She has successfully created a career within a yoga studio, a yoga business outside of a studio on her own, a virtual yoga business during the pandemic, and now a hybrid business that includes:-Teaching yoga classes-Leading her Sacred Space Yoga Teacher Training (200 hour)-Leading workshops and seminars-Leading local & international yoga retreats-Mentoring yoga teachers-Mentoring people who want support and guidance with their life Whether you have been teaching yoga for years or you just graduated from your 200 hour teacher training, Angie will support you to grow and expand to the next level of your personal growth, yoga teaching, and career development. Here are some things you can expect to learn from this 3 month mentorship program: The art of holding space for yourselfThe art of holding space for others-how to create safe and sacred spaces for people to be with themselves and lifeGet clear on your intentions for your yoga teaching growth and begin the stepsDaily practices that will expedite your growth, clarity, and successHow to grow your teaching without hustling and burnoutHow receive more abundance while prioritizing your own well beingHow to have fun with the journey of expanding in your teaching and business!Some specific yoga topics you can learn more about from Angie: How to show up and sequence your classes in a way that calms and regulates the nervous system and helps students feel safe, inspired, and restored. Creative sequencing-how to create classes for a variety of levels, themes, & needs How to learn, teach, modify and sequence asanas (poses) How to create and lead a workshop How to create and lead a retreat How to practice and lead meditation How to practice and teach Hatha Flow, Hatha, Yin & Restorative yoga Different paths of yoga teaching (working in a studio, working on your own, or hybrid) The business of yoga How to market yourself and business How to find your niche of what lights you up and grow into that How to be sincere and authentic while making money Angie intends for this 3-month mentorship program to be a source of support, peace, growth, and inspiration for you. She loves helping you realize your gifts and expand into them and all the things that light you up! She will not only help you grow in your yoga teaching, her intent is to also help you to know, love, trust, and be yourself! This program will be accredited as continuing education with Yoga Alliance. More details to come soon. Logistics: Every Thursday from 9/7/23-11/30/23 (with the exception of Thursday 11/23 for Thanksgiving) Thursdays, 12-2:30 pm @ Flow Yoga Westgate, in SA room 9/7, 9/14, 9/21, 9/2810/5, 10/12, 10/19, 10/2611/2, 11/9, 11/16 11/30 Graduation!

Authentic Relating - Austin Yoga Event - at Flow Yoga Westgate

How we see others has more to do with ourselves than them.We can explore our projections to learn about ourselves and even use projections in a connecting way.Led By Shane OrtonAuthentic Relating (AR) is the practice of freely expressing your authentic experience in the company of others.Expressing in this way enables you to create connections in the world based on who you really are.Authentic Relating practices create a safe, intentional space - rooted in play and supported by clear boundaries - to create meaningful and enjoyable connections to self and others. By learning Authentic Relating skills, you can drop your conditioned relational habits, and learn to relate with yourself and others from a deeper more authentic expression of your truth.You'll be led through exercises designed to help you heal your relationship with yourself, and learn to be comfortable in your own skin—then connect with others as your newfound 'authentic' self. Put simply, this is a place to practice being human.This is an opportunity to:Expand your friend circleLearn something about yourselfExplore the human experienceHave the courage to reveal something about yourselfHave the compassion to hold space for another as they reveal themselvesFeel and express JOY