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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

30 day trial for $30

4477 Lamar Blvd, Austin

512-260-9642

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

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Westgate Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2022-09-24' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Westgate') order by event_start_date ASC
5 Nov

Time to Fly - Austin Yoga Event - at Flow Yoga Westgate

Time to Fly: Rising in Love is a transformational weekend dedicated to helping men and women come home to themselves. It will teach you how to reconnect with the inherent wisdom in your body and heart and shed the limiting beliefs that keep you feeling incomplete, stressed, or unworthy. You will learn to grow beyond the confines of your roles and what you’ve been told is possible for you. Whatever phase of life you are in, this will teach and inspire you to expand into the most authentic, creative, and free version of yourself, which is also a return to your true nature and path. This event will be helpful for you if you: Want to learn tools and practices to heal from these last couple years and feel safe, grounded, and alive Feel like you are just getting through the day instead of creating your most fulfilled life Feel like you have so many responsibilities and obligations that you get the leftovers at the end of the day. Struggle with feelings of unworthiness and want to feel loved, accepted, and free to be yourself Want to expand in some area/s of your life Feel drained or trapped in certain aspects of your relationships Feel like your creativity has been hijacked by feelings of stress and overwhelm Are entering a new phase of life and uncertain or scared about what’s next Want to experience more joy and abundance in your life Want to learn how to flow downstream in life instead of trying so hard to make things happen Want to feel connected to your own inner guidance system and the support and guidance of the Universe Want to remember what makes you feel alive and learn how to access it on a daily basis Want to live a life that feels purposeful, authentic, joyful, and free! Bring a journal, pen, yoga mat, water, and snacks if you want them. We will have chairs if you prefer to sit in chairs rather than on the floor. Wear comfortable clothing that you can gently move in. Saturday:We will begin with an introduction and grounding yoga practice. You will be given tools to implement into your daily life to get the most out of this weekend and take into your life.She lays the foundation for transformation by teaching you how to expand your capacity to be with yourself and life. This allows you access to the present moment where you are your most empowered, loving, and awesome self.You will learn to move from the old stories of your mind and into the inherent wisdom of your body and intuition so that you can make supportive and life giving choices. Then you can replace the old limiting beliefs with a new one and experience a rapid paradigm shift. Sunday:You move from your head to your heart. This is the "How to have your own back" training that teaches you how to love yourself through listening to what brings you peace and makes you come alive and how to prioritize that in your busy, daily life. You learn practical tools to expand into the most creative, joyful, and authentic version of you and how to practice them. You learn tools on how to attract and receive whatever you most want in life. We will have nourishing yoga and healing practices that bring you into your natural state of well being and alignment so that you can dream your life into being. It’s time to FLY! Four years ago, she was guided and inspired to shift the trajectory of her life and work and offer Time to Fly to help people free themselves from their conditioning and remember WHY they are here. She has experimented with the laws of the Universe and learned and been given tools to facilitate and expedite this process. She is ready and excited to share it with whoever wants to know, love, trust, and be themselves! Embodiment and gentle yoga will take place throughout the weekend to nourish you and help you drop from your mind into the wisdom of your body and heart. However, no yoga experience is necessary to participate fully in this event. Angie will also combine mindfulness, storytelling, music, journaling, imagining, dreaming, and shamanic journeying and healing practices to help you expand your capacity to: Be with yourself and life Go from fight to FLOW Heal from past hurts/challenges Access the inherent Intelligence of your body and inner knowing and how to TRUST it Invoke and receive UNIVERSAL SUPPORT and GUIDANCE Set healthy boundaries to safeguard and increase your vitality Hold space for yourself and others Make empowered choices in your life and relationships so that you will feel nourished and inspired Trust and act from your inner guidance system LOVE yourself and others Listen to and prioritize your heart’s deepest desires Focus less on all the “how’s” and remember WHY you are here Practice the art of receiving and aligning with whatever you want in life Find your JOY! Angie is going to offer small group mentoring and a few spots for individual mentoring after the event for anyone that wants continued support learning and integrating what they learn into their life.

A little glimpse into
who we are

Repost • @dancing_yogi8 

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀

Repost • @dancing_yogi8

Join us this Saturday 6pm at Flow Yoga Cedar Park for an amazing sound bath ✨🌈 Link in bio to sign up ✨

PS: love the shirt 👀
...

Repost • @yogawiththeresa 

WEEKLY CLASS SCHEDULE @flowyogatx ✨ 

Mondays @ Westgate 
5:30p 🚀 Rocket Inspired Vinyasa 

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa 

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane 
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga

Repost • @yogawiththeresa

WEEKLY CLASS SCHEDULE @flowyogatx ✨

Mondays @ Westgate
5:30p 🚀 Rocket Inspired Vinyasa

Wednesdays @ Anderson Lane
9:00a Forrest Inspired Vinyasa

Wednesdays @ Cedar Park
5:30p Vinyasa

Sundays @ Anderson Lane
10:30a Playful Power (75 min)

#flowyoga #flowyogatx #atx #atxyoga #atxyogis #inversionpractice #journeytohandstand #forrestyoga #forrestyogainspired #rocketyoga
...

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!! 

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉

Yay @sanieh_morgan 🥳
We are so excited to have you on the Flow team!!

Everybody please welcome Sanieh and show some love! Sanieh has +20 years of experience in the wellness world, was a popular Yoga Yoga teacher, and has now 2 classes on Flow's schedule! 💜

Go Sanieh🎉🎉
...

How wonderful to have this rain 🌧 

Did your joints predicted the weather? 

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx

How wonderful to have this rain 🌧

Did your joints predicted the weather?

This is not due to psychic powers 🔮Hut the low barometric pressure may cause scar tissue contract and expand, creating pain in the joints.

Movement is medicine! Keep them joints healthy and happy, tons of classes to choose from at Flow Yoga, in person and online (you don’t even need to leave the house ☺️)

Happy Friday 🌧🌧🌧

#rainyday #rainraindontgoaway #yogainspiration #movementismedicine #yogaeverydamnday #yogastudios #flowyogatx #cedarparkyoga #austinyoga #yogaatx
...

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙

This event was so much fun, thank y'all for joining us – we hope you had a wonderful experience 🤍

Thanks to our teachers Carolina, Barb and Kelly for the putting this special event together! Sound baths, guided meditation, essential oils and a raffle... everything was great✨👀

Our next Full Moon Yoga & Sound at Flow Cedar Park will be Sat, Sept 10 (6-8pm) – link in bio🌙
...

Repost • @liberateyourenergy 

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽 

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin

Repost • @liberateyourenergy

I did this heart opening posture for 10 mins 10 nights in a row before bed during a big grieving period & I got the best sleep 😴 it also helped release some pain in my shoulders that I’d normally pay for a massage to be worked out 💪🏽

If we need space, we must create space. Whether that’s mind, body or spirit.

I find when I create space in my body, the rest follows ✨

Try this out & lemme know if it feels yummy!

#freeyourchi #liberateyourself #liberateyourenergy #liberateyourmind #yinforthewin
...

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗

Here's @breatheyogawithbarb getting all set up for her Flow + Chill class 🖤

Barb always brings her own instruments, as well as some tea for students to enjoy before and after class, and mini essential oils for some #aromatherapy ✨🌺

Join Barb @ Flow Cedar Park:
Mondays and Wednesday - 4:30pm
for Flow + Chill

🧘🏻‍♂️🕉🙏🏿🪷📿✨💗
...

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍

Ellis, a Yoga for All certified teacher, will guide you through this practice – showing you how to make any pose work for your body.🙌🏻

Join her on Aug 21, 2pm @ Flow Westgate – link in bio🤍
...