One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms. Offering a massive selection of both non-heated and hot yoga classes with styles like vinyasa, hatha, flexibility, kundalini and more.

Dozens of class styles

We do things a little different
Dozens of class styles

About Flow
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Gong Training

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Yin Yoga Foundations: 20- Hour Continuing Education Training

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Aug 7, 2026
The Reset Retreat

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200hr Kundalini + Meditation Teacher Training

200hr Kundalini + Meditation Teacher Training

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Sep 19, 2026
Level 2 Sound Healing Training

Level 2 Sound Healing Training

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Oct 9, 2026
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Sound Healing Training

Sound Healing Training

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Flow Yoga - Westgate

One of the largest yoga studios in the country, Flow Yoga Westgate in South Austin has rooms that host 90 yoga students all the way down to intimate 1 × 1 rooms. Offering a massive selection of both non-heated and hot yoga classes with styles like vinyasa, hatha, flexibility, kundalini and more.

4477 S Lamar Blvd #420, Austin TX 78745

Flow Yoga Westgate studio
Flow Yoga Westgate studio

Classes at Flow Yoga Westgate

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMelissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-19 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAudrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-07-19 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-07-19 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-19 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-19 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

3 - 4pm

Event Yoga in Westgate Austin Texas on 2026-07-19 at 3 - 4pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Join Siri B for a free Gong Sound Bath and spend an evening resting with the gentle vibrations of the gong. This is a chance to experience its unique resonance in a calm, supportive space, whether it's your first time or you've joined us before.What to expect:A restorative gong sound bath.Space to slow down and unwind.A gentle introduction to the gong and its practice.Time to connect and ask questions about the upcoming Gong Teacher Training, if you're curious.We'd love to share the evening with you.Read class details

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6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-19 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-07-19 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-20 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-20 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-20 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-20 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-20 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Sound Healing Yoga in Westgate Austin Texas on 2026-07-20 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-20 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-20 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-20 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-07-20 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-07-20 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-21 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-21 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-21 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-07-21 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAmanda W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-21 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-21 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-21 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-21 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAdam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-21 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasLeslie J.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-22 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrannin L.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-22 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-22 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-22 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasBrannin L.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-22 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-22 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-22 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-22 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-22 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-22 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-07-22 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-23 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-23 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-23 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-23 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-23 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-23 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-23 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-23 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-23 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-23 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-24 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-24 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSarah S.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-24 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-24 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-24 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-24 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-24 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here.  Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-24 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-24 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-07-25 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-07-25 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-07-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-07-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-26 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasMeg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-07-26 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-07-26 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-26 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-07-26 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-07-26 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasRachel W.

Join us for Sunday Fire, a powerful weekly gathering designed to spark inspiration, encourage reflection, and ignite meaningful growth. Each week explores a unique theme, offering fresh perspectives and practical insights to help you move into the week ahead with intention and purpose.Whether you're looking for motivation, connection, or a moment to realign with yourself, Sunday Fire provides a welcoming space to learn, reflect, and grow alongside a supportive community.What to Expect:? A unique theme and discussion each week? Thought-provoking insights and reflections? Practical tools to support personal growth and wellbeing? Meaningful connection in a supportive community? Inspiration and motivation for the week aheadCome as you are and leave feeling energized, empowered, and ready to take on the week ahead.??‍? We look forward to welcoming you.Come early for some connection time in the lounge, 6:15-7pm.We are looking forward to seeing you there!About Sunday Fire :To see exactly what event is happening on a particular week, just join this Facebook group, and you will be able to not only see it, but you’ll be notified each week about it! Join here - https://www.facebook.com/share/g/1B9EGSZKgB/?mibextid=wwXIfrWhether you seek inner peace, rejuvenation, or community connection, our diverse offerings cater to your wellness needs. Come immerse yourself in a sanctuary of serenity and self-discovery every Sunday evening.Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-07-26 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasJolie P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-27 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAasiyah B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-27 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-27 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-27 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Sound Healing Yoga in Westgate Austin Texas on 2026-07-27 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSiri Bahadur K.

Come and experience the deep meditative journey guided by sound healing instruments and vocal toning. Sound Bath Meditation can help to release emotional wounds and traumas on a subconscious level, disrupting any negative influences and thought patterns.A specific frequency and sound vibrations will recalibrate your chakras, penetrate deeper at a cellular level for a restorative healing and transformation for your mind, body and spirit.Some of the ancient healing instruments include Native Rainstick, frame drum,  quartz crystal singing bowls combined with vocal toning, overtone singing Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-27 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-27 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-27 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7 - 8pm

Flow Yoga in Westgate Austin Texas on 2026-07-27 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

8 - 11pm

Event Yoga in Westgate Austin Texas on 2026-07-27 at 8 - 11pm

 
Flow Yoga Westgate in Westgate Austin TexasFlow T.

Every Monday Evening!!! Explore movement, power, balance, grace, connection, communication and the joy of play through the practice of Acro yoga! This is a Freeform come-and-go-as-you-please event and the community is skill-sharing focused, so no previous experience is necessary! You can also attend solo, you do not need to bring a partner to show up and learn!Read class details

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9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBriana P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-28 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-28 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Vinyasa Yoga in Westgate Austin Texas on 2026-07-28 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasAmanda W.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-28 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-28 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-28 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAna Pilar C.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-28 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasClarissa P.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-28 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-29 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasHannah F.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-29 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-29 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-29 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-29 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasDeva F.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-29 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-29 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-29 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-29 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Community Yoga in Westgate Austin Texas on 2026-07-29 at 5 - 6pm

 
Flow Yoga Westgate in Westgate Austin TexasTeacher T.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-29 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-29 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

hot Yoga in Westgate Austin Texas on 2026-07-29 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasTaylor C.

Experience the benefits of mindful movement in a space hot to 80–85°F, designed to loosen muscles, allow deeper stretches and improve flexibility while you move through a series of connected poses. This class gives you the time to refine each alignment while maintaining a continuous, rhythmic motion. With intentional warmth promoting detoxification, improving flexibility, and building functional strength and balance in a supportive environment.Suitable for all levels, this practice offers modifications for beginners to work safely in the hot environment, while advanced students can explore deeper expressions of poses.   Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-30 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-30 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-30 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSam P.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-30 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-30 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-30 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasChris Leigh P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

4:30 - 5:30pm

Hatha Yoga in Westgate Austin Texas on 2026-07-30 at 4:30 - 5:30pm

 
Flow Yoga Westgate in Westgate Austin TexasSam L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-30 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha Yoga in Westgate Austin Texas on 2026-07-30 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasClarissa P.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

7 - 8:15pm

Flow Yoga in Westgate Austin Texas on 2026-07-30 at 7 - 8:15pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

7:30 - 8:30pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-30 at 7:30 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

7:30 - 8:30am

Flow Yoga in Westgate Austin Texas on 2026-07-31 at 7:30 - 8:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Hatha Yoga in Westgate Austin Texas on 2026-07-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasBrianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

9 - 10am

hot Yoga in Westgate Austin Texas on 2026-07-31 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasGina M.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:45am

Yin Yoga in Westgate Austin Texas on 2026-07-31 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

10:30 - 11:30am

Flow Yoga in Westgate Austin Texas on 2026-07-31 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Hatha Yoga in Westgate Austin Texas on 2026-07-31 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasSean R.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

12 - 1pm

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-07-31 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

12 - 1:15pm

Gentle/Restorative Yoga in Westgate Austin Texas on 2026-07-31 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasSirgun K.

Chair Yoga is exactly what it sounds like — a yoga class done either sitting in a chair or using one for support. No getting down on the floor, no balancing on one foot. Just straightforward movement that works for your body right where it is.You'll move through gentle stretches, slow twists, and simple poses that help loosen tight spots, build strength, and improve your balance over time. Wheelchair users are welcome, and all ability levels are a great fit here.  Read class details

5:30 - 6:30pm

hot Yoga in Westgate Austin Texas on 2026-07-31 at 5:30 - 6:30pm

 
Flow Yoga Westgate in Westgate Austin TexasDana A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Kundalini Yoga in Westgate Austin Texas on 2026-07-31 at 6 - 7pm

 
Flow Yoga Westgate in Westgate Austin TexasAmrit (Brandon) M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

7:30 - 9pm

Event Yoga in Westgate Austin Texas on 2026-07-31 at 7:30 - 9pm

 
Flow Yoga Westgate in Westgate Austin TexasVeronica K.

Full Moons are traditionally a time for reflection, release, and owning your power as well as your weaknesses.Join Veronica Kelly for these monthly gatherings to tune in, release and align yourself with what you truly desire.In this Full Moon Ceremony, we will practice EFT, Breath, Mantra and Compassion so that we may clear all that no longer serves us and align to our greatest potential.This a POWERFUL opportunity to reset your mind, body and soul. We will end with a relaxing soundbath to ease us into the evening. All are welcome!Read class details

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9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-08-01 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasSanieh M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10:15am

hot Yoga in Westgate Austin Texas on 2026-08-01 at 9 - 10:15am

 
Flow Yoga Westgate in Westgate Austin TexasJJ P.

This workshop-style hot class will guide you through playful ways of exploring advanced poses to provide a physical challenge. Not only will you receive specific instruction, but you will build community with other students in the class. Recommended for students who have already began working on inversions, arm balances, and binds, and who know how to modify for their body. hot at 80-85 degreesRead class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-08-01 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Vinyasa Yoga in Westgate Austin Texas on 2026-08-01 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasJacq S.

Vinyasa yoga is a creative form of yoga. Yoga poses are linked together with the breath in a flowing sequence. Expect to move, sometimes vigorously, from pose to pose. This practice stimulates and energizes the mind and body through asanas (poses), with focus on the breath. This class will help you to build strength, increase endurance, create flexibility, and release tension.If you appreciate having things a little loose and like to keep moving, this style is definitely worth a try.Read class details

12 - 1:15pm

Flow Yoga in Westgate Austin Texas on 2026-08-01 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasAngie K.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-08-01 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

3:30 - 5pm

Event Yoga in Westgate Austin Texas on 2026-08-01 at 3:30 - 5pm

 
Flow Yoga Westgate in Westgate Austin TexasDillon C.

The Inversion Lab is a monthly workshop dedicated to one thing — getting you upside down. Whether you've never tried an inversion or you've been working on one for years, this is your space to explore, experiment, and find out exactly where you are and what you need to work on to get there.Each session opens with a short discussion before moving into a full-body practice designed to prepare you for the work ahead. From there we dig into drills, technique, and hands-on exploration — giving you real tools to take home and practice on your own. We close with integration time and open Q&A so you leave with a clear picture of your next steps.No pressure, no expectations. Just a room full of people working toward the same goal — and a teacher who will meet you exactly where you are.This is the first in an ongoing series, progressively building toward more advanced inversions over time. Show up once or show up every month — either way, you'll leave better than you came in.Read class details

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Upcoming events at Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sacred Song & Sound Healing at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Join us for a unique experience with Sacred Song Sound Healing. Led by Sparrowji, this event blends mantra-infused stillness with devotional grooves, drawing from diverse spiritual traditions. It's...

Sat Jul 18 at 6:30pm
Free Gong Sound Bath with Siri B at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Gong Sound Bath with Siri B at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Settle in for a restorative gong sound bath where the gentle vibrations help you slow down and unwind completely. Whether you're new to the practice or returning for more, this is your chance to ex...

Sun Jul 19 at 3pm
Sunday Fire: A Journey of Forgiveness, Self-Love & Emotional Healing at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Sunday Fire: A Journey of Forgiveness, Self-Love & Emotional Healing at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Experience the transformative Ho'oponopono practice at Sunday Fire, an ancient Hawaiian ritual focused on forgiveness, compassion, and self-love. We'll guide you through the powerful phrases "I'm s...

Sun Jul 19 at 6:15pm
Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Acro Yoga Jam at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Mon Jul 20 at 8pm
Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Free Community Class with Yoga Teacher Trainees at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Step into a welcoming space where yoga teacher trainees are honing their craft by leading dynamic classes in styles ranging from Hatha and Vinyasa to Yin and Kundalini. This free community event of...

Wed Jul 22 at 5pm
More events at Flow Yoga Westgate›

Upcoming Trainings

200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Jan 16, 2027
Gong Training

Gong Training

Jul 25, 2026

 More teacher trainings at Flow Yoga ›
rating

2,000+ 5 star reviews

Such a sweet and cozy studio. Warm atmosphere, love the tea lounge. Friendly staff and can’t stop going to Dana’s classes - she is incredible!

Ishaiah M. - 5 star review for Flow Yoga Westgate

Ishaiah M. 3 days ago

Lovely studio, great instructors!

Elizabeth B. - 5 star review for Flow Yoga Westgate

Elizabeth B. 4 days ago

This studio is the best I’ve found in Austin! The classrooms are large with high ceilings, have soothing lighting and lots of plants keep the space feeling so fresh and restorative. The classes are full but not crowded so there’s always a place, even if you decide to pop in for a class at the last minute. The best part is the variety and schedule they offer! So many types of yoga to try, different intensity levels and classes well into the evenings. They even offer specialty classes and sound healing and fun seasonal classes that help us connect with each other, expand our practices and build community. The acceptance and inclusion you feel as soon as walk in the door makes you want to keep coming back. ❤️ Truly restorative - Flow really understands what we need!

Amber H. - 5 star review for Flow Yoga Westgate

Amber H. 2 days ago

This place is chill and looks nice. I think the hosts are pleasant and my friend likes it.

HBWG C. - 5 star review for Flow Yoga Westgate

HBWG C. last month

Great yoga studios. Wide variety of styles and times available. Clean well lit rooms with plants and good props. Free yoga matts to use. The tea lounge is a great space to unwind or have a chat with someone new. Nice welcoming community. Smooth check in experience and welcoming staff. Wide range of classes and teaching styles. Super nice space. Great yoga community.

Georgina W. - 5 star review for Flow Yoga Westgate

Georgina W. 2 months ago

very zen, beautiful

Max B. - 5 star review for Flow Yoga Westgate

Max B. 5 months ago

I love the variety of classes offered at Flow by experienced instructors. Also, the studios are spacious and have new props.

Jennifer W. - 5 star review for Flow Yoga Westgate

Jennifer W. 4 months ago

Started here a few months back and am going 5 days a week. It’s great!

Adam B. - 5 star review for Flow Yoga Westgate

Adam B. 3 months ago

I’ve loved Flow Yoga. I started with the 30-d trial and have kept an unlimited membership because it’s so easy to pop in when I can- there’s a wide variety of teachers and styles of classes and the portal to sign up for a class is easy and a single click. Grateful they opened up the south location and hopefully more across Austin!

Ashley W. - 5 star review for Flow Yoga Westgate

Ashley W. 5 months ago

Flow Yoga offers many types of classes throughout the day which is convenient. The setting is so inviting - I instantly relax when I walk in the door. Plus the check in system is super easy.

Bobbie B. - 5 star review for Flow Yoga Westgate

Bobbie B. 7 months ago

A little glimpse into
who we are

Flow Yoga Cedar Park instructor sharing personal yoga teaching reflection Austin Texas

I had a HUGE reflection teaching dozens of beautiful humans this morning 👀🧘🏼‍♀️ I ALWAYS embodied the characteristics, values of yoga and earths elements as a form of regulation from a young age. Yoga just gave me PERMISSION to feel SAFE doing so ✨ When I became a yoga teacher, it felt like every small quirk about me that maybe I didn’t want the world to see… Me hugging trees, touching grass. Praying or meditating in public, Singing/ humming to stimulate my vagus nerve, Dancing because I am goofy AF, Breathing loud because it FEELS GOOD Yoga at the airport pre & after flight Crying because I saw a cute dog like Jess from New Girl #iykyk The list can truly go on and on…. My inner child I didn’t always “show” the world, was illuminated and NECESSARY for me to allow the space for OTHERS to feel… Free Safe Goofy Express their emotions Connect with their bodies in ways they may not have EVER! It’s WHY I LOVE being a yoga teacher 🥹😍 I get to witness others get back in tune with their body and leave GLOWING after 🌞 & most importantly it brings out my most genuine, authentic self where I deeply LOVE the version of me I AM. Passing out @1stphorm Phormula 1 Clear to all my students to make sure they stay hydrated, +gives them 22g of protein per serving, Being able to give them a hug, know their names, see their progression each class. It’s an HONOR. It makes me the best coach & teacher I can & will continue to grow to be 💖 Do yall have crazy reflections post movement too?! Or is it just me 🤣
Flow Yoga Cedar Park yoga teacher training retreat with flowers, books, and spiritual materials, Austin Texas

The journey has begun. 🤍 Our first weekend of Yoga Teacher Training was filled with practice, presence, philosophy, meditation, and meaningful conversations about what it truly means to live yoga & not just teach it. Feeling incredibly grateful for this community and excited for everything that’s ahead. ✨🤘
Flow Yoga Cedar Park outdoor group yoga class in park Austin Texas

I LOVEEE what I do and I’m SO grateful to share ALL the things that bring ME so much joy, so others can CHANGE their lives like I did mine✨ My client sent me the sweetest message about how she loves watching me achieve my dreams, About how I look at home teaching yoga 🧘🏼‍♀️ Reading it, it meant so much to me🥹 I really sat with it thinking, I walk the walk as MUCH as I do BECAUSE the role I play is a BIG deal to me. I talk with my 1:1 clients ALL the time about their DREAM lives. Creating healthy habits, consistency, joy, boundaries, openness to opportunities, the list goes ON and on. It’s CRITICAL I always do the same 👑 Today all in all was such a vision board day for me. Truly because I just LOVE what I do and the thought of touching dozens of souls, even if it’s just with 60 minutes warms my heart. I was told early on in my self development and weight loss journey I was going to be a yoga teacher, I denied it to my CORE, I could never talk… let alone “exercise” in front of people…. Today…. I can’t even deny how ACCURATE the shaman was 👀 Thank god he led me here anyway 💖✨
Flow Yoga Cedar Park yoga Austin Texas

I’m back to my personal practice, routine and slowly catching up with all the work (be patient with me if you are waiting on my replies 😮‍💨) Coming back home after 6 weeks of traveling feels so weird, like I’m limbo, ungrounded… My mat is always the best place to land, feel at home in my body and mind, it felt amazing to be led by @zainabzakariyoga and her masterful skill of storytelling while leading a Flow class themed around the goddess Durga. Durga is one of the most revered goddesses in Hinduism. She represents divine feminine power (Shakti)—the force that creates, protects, and transforms. Rather than embodying only gentleness or only strength, Durga symbolizes the union of both. Which was a fun coincidence to have this practice right after my post from yesterday 👀 Zainab will be sharing all about the Goddess Durga in her classes at Flow Cedar Park this week, highly recommend! It’s good to be back…
Flow Yoga Cedar Park yoga Austin Texas

Back from Bali! And feeling excited to see you soon! See you this week on your mat @flowyogatx Cedar Park THURSDAY, 7/2 9am vinyasa 4:30pm stretch + relax FRIDAY, 7/3 10:30am flow And next week, in addition to my regular classes… MONDAY, 7/6 9am vinyasa (subbing for @sarahpintos) 10:30am flow (subbing for @sarahpintos) 🧘🏾‍♀️
Flow Yoga Cedar Park yoga Austin Texas

I’ve been feeling so stiff, disconnected, and overdue for something just for me… so I spontaneously tried hot yoga. 🧘‍♀️✨This was my third time ever doing yoga in my 35 year old life and @flowyogatx did not disappoint! I feel great! 😊 . I was able to join this class for free - though it does not mean I will not be returning 😉 - thanks to ClassPass! I reactivated my account and got 43 free credits so I was ecstatic to get back into classes. Here’s 20 bonus credits on me if you join @classpass through my referral link below. Cedar Park has grown enormously since I was last on, so the pool of studios and classes available are 🫶🏻. ⬇️⬇️⬇️ https://classpass.com/refer/QN0F2H4J28?placement=OnDemand . Also, please, anyone, help me find the name of this song! It was beautiful and I was too shy to ask the instructor after class. 😭 . #HotYoga #GrowthSeason #MomLifeBalance #35AndThriving #TryingSomethingNew
Flow Yoga Cedar Park yoga Austin Texas

I could write an essay of how transformative Bali can be, how much joy it brings me to see the face of my students experiencing it for the first time, how impactful the Balinese culture and people are, words can’t really describe it, photos doesn’t do justice… But for now just a round a thanks Thank you Bali for the lessons, the presence, the moments and memories, the energy and intention, the way your people loved on us, the way you held space for us 🤍 Thank you to the two groups of incredible humans who joined our retreats, thank you for holding each other, for your willingness to experience an unusual adventure and your open hearts 🤍 Thank you to our guide Angga who is the most wonderful human, and the highlight of our Bali retreats, we couldn’t have done this without you 🤍 And of course Stephanie, Jaidev, Josh and Suria for being my hosts and taking care of all retreats logistics 🤍 Suksma Bali 🙏🏽 I love you with all my heart 🤍
Flow Yoga Cedar Park gong playing workshop with instructor Siri Bahadur, Austin Texas

Learning to play the gong is less about mastering an instrument and more about learning to listen. Over two days, you’ll explore the foundations of gong playing, build confidence, and discover the beautiful relationship between sound, presence, and connection with the guidance of Siri Bahadur. 🤍 📅 25–26 July 2026 📍 FlowYoga Westgate Studio We’d love to welcome you into this special training. If you’ve been feeling the call, this might just be your sign. 🌿💛 Still deciding? Join Siri for a Free Gong Sound Bath on July 19, 3pm at Westgate✨ Link in bio🌟
Flow Yoga Cedar Park yoga Austin Texas
Flow Yoga Cedar Park community free yoga event at Capitol with 1,500 people on mats, Austin Texas

This is why we do what we do. 🤍 Free yoga at the Capitol for International Day of Yoga - 1,500 people on their mats, together. Grateful for this city and this community every single day. We’ve got another big free event coming soon - more details to come! Until then, join us for free yoga in the park every weekend in Cedar Park, Georgetown and South Austin🌿
Flow Yoga Cedar Park community yoga event at Texas Capitol with 1500 participants, Austin Texas

Wow. Wow, wow, wow. A huge THANK YOU 🩷 to everyone who joined us at the Texas Capitol to practice, connect, and celebrate together. Seeing 1,500 people roll out their mats and move as one community was truly something special. We're so grateful to our incredible teachers @flowandbells @bkmckernon @sarahpintos who shared their gifts, our amazing staff and volunteers who made the day run smoothly, our talented DJ @gongo.atx who kept the energy flowing, our photographers who captured the magic, our wonderful vendors who helped create such a vibrant experience, and of course, the Texas Capitol for providing such an iconic space for us to gather. Events like this remind us why we do what we do. Yoga is so much more than movement: it's community. We built Flow because we wanted to make Yoga accessible to everybody and wow, did we feel that on Sunday. Thank you for showing up, sharing your energy, and making this one of our favorite events yet. Don't worry if you missed it... we'll be back and doing it all again in just a couple of months 👀 Until then, keep flowing. ✨ 📸: @alli_empowers
Flow Yoga Cedar Park yoga Austin Texas

yoga vlog! #austin #yoga #international #health #youth @flowyogatx @bkmckernon edits by: @hasinikodurii :)
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