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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

Your first 7 days for $7

In-person classes are limited but still available as we ramp back up from COVID. All classes are also recorded for you to watch at any time. Our in-person COVID policy is here.

4477 Lamar Blvd, Austin

512-614-1151

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

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Next Day

Westgate Events

30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

7 Aug
At Flow Yoga Westgate
Presence Day Retreat - Austin Yoga Event

Facilitators: Major Tom, Annabeth Novitzki , Tia Watson Presence: Day Retreat - escape from the regular and a dive into the profound flow in this day long retreat. We invite you to remove your everyday “mask” and express yourself with embodiment experiences, slow down, and connect with our experimental workshops around Presence. The intention is to deepen community and understanding of self with movement, connection, and relaxation. Pick up tools for connection while having fun! Presence Day has workshops to experience Authentic Relating, Circling, Embodied Connection, Authentic Relating, and movement practices. The flow of this experimental retreat gives space for your exploration and integration of the present. In this supportive space, we dive into ourselves to connect and create community. Choose which workshops you want to experience, hang out, connect while processing your experiences together. This is a day experience, a safer environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. One ticket is a pass to go to the workshops of your choosing. Come and go as you please. Be here and present to all of YOU. We look forward to seeing you! What to expect? A space to slow downchoose your own adventure with a workshop lineup.space to connect with one another.Healing and integration.Feel and express lots of JOY! Schedule:1:30 pm Opening Ceremony 2:30 pm MM&M(movement) 3:30 pm Let Circling Blow The Blow The Face Off Your Mindfulness Practice 5 pm on TasteTea, Dinner Exploration! (or break) 6 pm Embodied Connection 7:30 pm Closing Ceremony with 5rhythms Ecstatic Dance! Sliding scale - $100/$125/$150 for the day

20 Aug
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

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