Menu

Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

In-person classes are ramping back up from COVID with more being added every week. Many classes are also recorded for you to watch at any time.
Our in-person COVID policy is here.

4477 Lamar Blvd, Austin

512-614-1151

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

New schedule launched Jan 9th with nearly double the class options at all studios!
  • SatJan 22
  • SunJan 23
  • MonJan 24
  • TueJan 25
  • WedJan 26
  • ThuJan 27
  • FriJan 28
  • SatJan 29
  • SunJan 30
  • MonJan 31
  • TueFeb 1
  • WedFeb 2
  • ThuFeb 3
  • FriFeb 4
  • SatFeb 5
  • SunFeb 6
  • MonFeb 7
  • TueFeb 8
  • WedFeb 9
  • ThuFeb 10
  • FriFeb 11
  • SatFeb 12
  • SunFeb 13
  • MonFeb 14
  • TueFeb 15
  • WedFeb 16
  • ThuFeb 17
  • FriFeb 18
Next Day

Westgate Events

4 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

18 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

4 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

18 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

A little glimpse into
who we are

Child’s Pose — Balasana 👶🏽
centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and “non-doing” can be just as valuable as action and doing.

5 Benefits of #ChildsPose:
💌Stretching: gently stretches your spine, thighs, hips, and ankles 🤸🏽‍♀️
💌Relaxation: calms your mind 🧠 and reduces anxiety
💌Blood circulation: increases blood circulation to your head
💌Digestion: the light compression on your stomach in this pose can activate digestion ✨
💌Tension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders
Viparita Virabhadrasana -- Reverse Warrior ⚡️

A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the sky 🌤️💙

What’s your favorite #yogapose?
Props are for pros! 🧱

A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice 🧘‍♂️
30 DAYS FOR $30 - deal going on right now 🎁 give yourself, your family or your friends the gift of #yoga 🧘‍♂️

This is redeemable at all locations — Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes🎄♥️ It is never too late to start your practice or, to start over! #YogaForYALL
Have you been to a #gongbath?

They are highly rejuvenating for the body, bringing an overall sense of relaxation that can:

✨ reduce stress
✨ develop better coping mechanisms
✨ help break emotional blockage
✨ stimulate altered states of consciousness

& it’s elevated when it’s Winnie playing the #gong 🥰 

Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson 🖤 Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon 🌕 of the year. You can't miss it!
Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon 🌕 and Winter Solstice brings us.

Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation.

Spots reserve quick, so tap the link in our bio reserve yours!
#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love 🤎

Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath 🎶

Spots reserve quick, so tap the link in our bio reserve yours!

📸: @darlinmarketing 🧚🏼✨