One of the largest studios in the country with class sizes of 100+ down to just 1x1Your first 7 days for $7
October is a month to remember and attribute to our ancestors. Their DNA lives in our bones, and we get to dance through life carrying their dreams and spirit within us. What an honor! In this month’s Cacao Ceremony, we’ll take time to pause… remember… and celebrate those who came before us! Izzy Acheson will join us to create an Ofrenda, a home altar, to honor deceased friends and family. Please bring pictures of those you’d love to celebrate + anything else you feel called to bring - maybe something the person loved, or a trinket that reminds you of them. Enjoy the medicine of cacao and the tender, sacred heart-opening it allows. Following the ceremony, expect gentle movement to stir stagnant energy, and a breathing practice to deeply awaken the present moment. Yoga Nidra paired with the healing sound of gongs, singing bowls, chimes and drums will guide you into a dream state for deep healing and relaxation.This is a celebration for the gift of life! Immerse in this community to connect deeply with yourself and loved ones.
Join us for group discussions to explore and gain insights into the writings and teachings of contemporary thought leaders in this age of healing. Authentic Voices is designed to help us challenge old assumptions, explore new insights, and apply fresh thinking that inspires courageous emotional exploration and facilitates transformative spiritual living. The leader for these group discussions is Gurudhan Khalsa who has facilitated hundreds of group processes to gain clarity, promote trust, and navigate conflicts for collaborative community consciousness. *What it is: Yogic guidance*What is it not: Therapy
It is time to let your divine feminine goddess come out and play! In this, only female identifying class, we look forward to creating a safe space for you to explore your inner most divine femininity. Learn how to harness the power of your feminine energy to create more openness and flow in your body, relationships and life. Ochoa will guide you through a moving practice where you will be able to: Break through emotional blocks on your femininity Tap into the love within Move your body in ways that feel freeing and flowing, relaxing tension in your body Tap into your intuitive divine wisdom Allow your heart to open and radiate Share intimate space with other women in a safe container where you will feel seen and heard Get out of your analytical head and into your heart and body Learn how to attract more conscious people into your life Create more intimacy with yourself so you can take it home and add it to your solo or partner practice! Please make sure to bring a journal and pen. This session is a safe space for emotional and physical expression in order to create full body sovereignty.
Margaret Burns, a transformational coach and energy medicine specialist, is teaching how to read oracle cards, create three different spreads and receive the answers to guide you down your path. Learn how to clear space and cleanse your auric field, returning to your place of center, regardless of where we are. Now is the time to enrich our lives, starting with the soul, and expand into deeper levels of awareness. Reminder - we hold the power of clarity and control of our own auric fields. Our time will begin and end with a musical meditation. - What to bring: a deck of oracle cards, if you have them, and something to take notes with. About Margaret: A root-cause practitioner with a mission to empower others through spiritual wellness. My work has taken me around the world, studying at the source in India, Bali, Australia, The Temple of the Dalai Lama, Central America and the islands off the coast of Spain. A trained midwife, birth and postpartum doula, Reiki Master, yoga teacher, herbalist and kinesiologist. She has additional training in Body Electronics, Sacred Body Language Translation, and Spiritual Formation and Counseling, along with volunteering for Teal Swan. Margaret holds a masters degree in both Creative Writing and Philosophical Theology. She speaks on meditation, the life of the Empath & the Esoteric Woman, and is a proud member of Hive Global Leaders.
You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff. Sliding donation: $20-$40
With Mehtab and Guru Karam, in person only The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much of the power of these classes comes from the Gong being therapeutically throughout much of the practice. When experienced with the sound of the gong, the rebirthing classes help you transcend the past pains of life and birth and In this workshop with Mehtab, a master gong player and author of Gong Therapy, and Guru Karam (Laura), a licensed Kundalini Yoga teacher trainer, you will get to experience the power of sacred sound, breath, and movement to become reborn into your original Self.
f there’s anything we love at Flow more than yoga, it’s our bloopers / epic fails / witty students and finding humor in the generally mundane. Enough so, we decided to create an event around it! An evening to show off some talent, step out of comfort zones, laugh (intentionally) at ourselves… and, we want you to join. SATURDAY, 12-11 @ Westgate — doors & LIVE DJ @7, show @ 7:30. Performances by Nathan Ortiz, Abbey Vollman and Julius Alums, music by DJ Brndn.Just as we do yoga, we’re all about not taking ourselves too seriously. Let’s roll with the punch(lines) :wink: * ba da cheee * (okay, okay, fine - I’ll get off the stage)