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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

30 day trial for $30

4477 Lamar Blvd, Austin

512-260-9642

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

  • ThuJun 8
  • FriJun 9
  • SatJun 10
  • SunJun 11
  • MonJun 12
  • TueJun 13
  • WedJun 14
  • ThuJun 15
  • FriJun 16
  • SatJun 17
  • SunJun 18
  • MonJun 19
  • TueJun 20
  • WedJun 21
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Westgate Events

SELECT * from mb_events WHERE DATE(event_end_date)>='2023-06-08' and event_end_date<='2040-12-30' and (event_location_name='Flow Yoga Westgate') order by event_start_date ASC
11 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

18 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

25 Jun

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

2 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

9 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

16 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

23 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

30 Jul

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

6 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

13 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

20 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

27 Aug

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

3 Sep

Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate

June 11th: Hypnosis For your Highest Self with Mae Davvy Hypnosis for your Highest Self:In this event, we come together to co-create a deeply guided hypnotic exploration using a theme from an oracle card pull. We take an hour to let go of the stress, anxiety and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour. Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn’t it? No prior experience is required - simply come as you are. Mae Deevy is a Certified Hypnotist, Sound Healing Vocalist & Host of “Stories from the Subconscious” Podcast. Using visualization and the power of your imagination, she leads you through a relaxing exploration of the subconscious mind that makes even the most skeptical participants say, “she is the real deal.” Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website: www.MaeDeevy.com June 18th - Somatic Breathwork is Back! Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. This will be followed by sound healing/movement as well as other activities depending on the facilitator. Following this, you can reconnect with those you've met earlier or explore new connections. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: https://www.facebook.com/groups/insid3out Instagram: @derekliv3ly

7 Sep

3 Month Yoga Teacher Mentorship - Austin Yoga Event - at Flow Yoga Westgate

This mentorship is created with the intent to help you grow as a yoga teacher and as a person. Angie has mentored people and yoga teachers for over 10 years, and she has the ability to help people expand into their strengths and gifts. She helps people believe in themselves and find the confidence to be their most joyful and authentic selves! Angie has taught yoga full time for 16+ years so she has taught well over 10,000 classes. She is a single mom and has supported herself and her two boys for 12+ years while teaching yoga. She has successfully created a career within a yoga studio, a yoga business outside of a studio on her own, a virtual yoga business during the pandemic, and now a hybrid business that includes:-Teaching yoga classes-Leading her Sacred Space Yoga Teacher Training (200 hour)-Leading workshops and seminars-Leading local & international yoga retreats-Mentoring yoga teachers-Mentoring people who want support and guidance with their life Whether you have been teaching yoga for years or you just graduated from your 200 hour teacher training, Angie will support you to grow and expand to the next level of your personal growth, yoga teaching, and career development. Here are some things you can expect to learn from this 3 month mentorship program: The art of holding space for yourselfThe art of holding space for others-how to create safe and sacred spaces for people to be with themselves and lifeGet clear on your intentions for your yoga teaching growth and begin the stepsDaily practices that will expedite your growth, clarity, and successHow to grow your teaching without hustling and burnoutHow receive more abundance while prioritizing your own well beingHow to have fun with the journey of expanding in your teaching and business!Some specific yoga topics you can learn more about from Angie: How to show up and sequence your classes in a way that calms and regulates the nervous system and helps students feel safe, inspired, and restored. Creative sequencing-how to create classes for a variety of levels, themes, & needs How to learn, teach, modify and sequence asanas (poses) How to create and lead a workshop How to create and lead a retreat How to practice and lead meditation How to practice and teach Hatha Flow, Hatha, Yin & Restorative yoga Different paths of yoga teaching (working in a studio, working on your own, or hybrid) The business of yoga How to market yourself and business How to find your niche of what lights you up and grow into that How to be sincere and authentic while making money Angie intends for this 3-month mentorship program to be a source of support, peace, growth, and inspiration for you. She loves helping you realize your gifts and expand into them and all the things that light you up! She will not only help you grow in your yoga teaching, her intent is to also help you to know, love, trust, and be yourself! This program will be accredited as continuing education with Yoga Alliance. More details to come soon. Logistics: Every Thursday from 9/7/23-11/30/23 (with the exception of Thursday 11/23 for Thanksgiving) Thursdays, 12-2:30 pm @ Flow Yoga Westgate, in SA room 9/7, 9/14, 9/21, 9/2810/5, 10/12, 10/19, 10/2611/2, 11/9, 11/16 11/30 Graduation!

A little glimpse into
who we are

Repost • @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow

Repost • @meyernat1 😍

Grateful to be invited to do chair massage and unexpectedly to join a soundbath with @flowyogatx and @insid3out_mindbodysoul last night! What a fantastic community, definitely received so much good energy and excited to join them again on the 28th! The pretty glow on my chair set up just reflects how I felt after 🤗💗🙏🏽💗✨ #kinetictemplemt #massagelife #flowyoga #insid3out #soundbath #flowglow
...

Repost • @soulmatica_wellness 💜

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration

Repost • @soulmatica_wellness 💜

"What an awesome collaboration tonight! Thank you @thepracticingbody for giving me the opportunity to work with you! @flowyogatx "
#soundhealing #bodywork #soundscape #healing #collaboration
...

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿 

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗

✨ | Sunday, May 21 
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP! 

#yogaforstressrelief #yogaclass #yogainaustin

Need a little break from the chaos? @kimberlywhartonyogaaustin has the perfect antidote for your hectic life: an evening of soul-soothing yoga! 🌿

Kimberly will guide you through movements that melt stress away and invite relaxation. No worries if you're new to yoga—we welcome all levels! See you on the mat! 💗

✨ | Sunday, May 21
✨ | 6:30-8:00pm
✨ | at Body Collective @austinbodycollective

LINK IN BIO TO SIGN UP!

#yogaforstressrelief #yogaclass #yogainaustin
...

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘‍♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts. 
Let's flow and grow together! 🌿 

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)

Who's ready for some ✨free✨ Yoga?

Our amazing yoga trainees are ready to share their passion and stretch their teaching muscles🧘‍♂️
Experience a variety of yoga styles like Hatha, Vinyasa, Yin, and more. Plus, your feedback matters! Help them grow by sharing your thoughts.
Let's flow and grow together! 🌿

☁️| May 21, 2-3pm – at Flow Cedar Park
☁️| May 27, 2-3pm – at @austinbodycollective
☁️| May 31, 6-7pm – at Flow Westgate

LINK IN BIO to sign up :)
...

Ready to defy gravity? 🚀 

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸‍♀️ 

✨ | Sunday, May 21 
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP! 

#OffTheWallWorkshop #ArmBalancesAndInversions

Ready to defy gravity? 🚀

Join @yogawiththeresa for Off the Wall, an exciting workshop where we'll conquer arm balances and inversions with courage and a sprinkle of fun! 🙌 Theresa will guide you through the fundamentals, helping you build strength, stability, and self-confidence. Let's flip our world upside down together! 🤸‍♀️

✨ | Sunday, May 21
✨ | 2-4pm
✨ | at Flow Yoga Westgate

LINK IN BIO TO SIGN UP!

#OffTheWallWorkshop #ArmBalancesAndInversions
...

Repost • @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?

Repost • @annaliehowling ✨

That inner critic that likes you playing it safe can sense courage, growth, and desire, and tries to put out that fire in you by keeping you safe & small, ensuring that you won't fail.

This image shows the stages of change and growth, knowing that you will face fears, the inner critic acts as a gatekeeper before you take the leap into the learning zone, and then the bliss of grounding into growth.

Whether it be a leap or a small step out of your comfort zone, it may not be easy, it may take time, BUT it is possible, manageable & the quickest way to silence your inner critic!

Where can you push yourself today?
...

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹 
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under “events” ❤️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa

Congratulations to our newest graduates from 200hrs Vinyasa Teacher Training 🥹
We are beyond proud of these incredible humans.

We will be offering free community yoga classes with our trainees at Flow Cedar Park, Westgate and Body collective make sure to reserve your spot, they can’t wait to share with you what they learned.

Check the community classes on our website under “events” ❤️

#flowyogateachertraining #yogateachertraining #200hrytt #congratulations #youdidit #watchoutworld #flowfamily #flowyogatxytt #flowyogatexaa
...

Repost • mandbarron ✨
Yoga at Cedar Park 🌞🫀

Repost • mandbarron ✨
Yoga at Cedar Park 🌞🫀
...

Shoutout to Cancer placements, we feel you💔🌕♋
#fullmoon #moonmemes

Shoutout to Cancer placements, we feel you💔🌕♋
#fullmoon #moonmemes
...

Share some love with our blankets y’all, they go through a lot 😂

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp

Share some love with our blankets y’all, they go through a lot 😂

#yogastudio #yogaprops #yogablankets #flowyogatx #flowyogatexas #yogaaustin #yogainspiration #yogaeverydamnday #mexicanblankets #fyp
...