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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

In-person classes are ramping back up from COVID with more being added every week. Many classes are also recorded for you to watch at any time.
Our in-person COVID policy is here.

4477 Lamar Blvd, Austin

512-614-1151

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

New schedule launched Jan 9th with nearly double the class options at all studios!
  • SatJan 22
  • SunJan 23
  • MonJan 24
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  • FriJan 28
  • SatJan 29
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  • MonJan 31
  • TueFeb 1
  • WedFeb 2
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  • SatFeb 5
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  • FriFeb 11
  • SatFeb 12
  • SunFeb 13
  • MonFeb 14
  • TueFeb 15
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  • ThuFeb 17
  • FriFeb 18
Next Day

Westgate Events

22 Jan
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.
28 Jan
At Flow Yoga Westgate
Flow & Sound - Austin Yoga Event

Join Adam & Ashleigh for a Gentle Flow accompanied by sound healing. Adam will be teaching an All Levels Flow & Ashleigh will play crystal sound bowls to start and end our experience.
4 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40
11 Feb
At Flow Yoga Westgate
Women's Circle - Austin Yoga Event

This circle is a transformational workshop. You are guided to a deeper sense of self. There is a space held which allows one to realize their potential and wholeness at THIS moment.In this women’s circle, we will have practices for grounding and connecting to the root chakra. We will practice breath work to release stored emotions, create space to feel safe in our bodies, and awaken the heart space through movement, meditation, and ritual. We will sip on yogi tea, have a fire ritual, and surrender into a sweet restorative sound healing.Come just as you are and bring a friend. If you are able, please bring your journal and a pen, a cup of tea, and a crystal, or anything you wish to place on the altar.Ashley has been hosting women’s circles and retreats since 2015. This is a trauma-informed space and a place to nourish yourself in the community
12 Feb
At Flow Yoga Westgate
Love to the Full Moon & Back - Austin Yoga Event

Join Tej and Ray for a Full Moon Celebration: Love Edition! - an evening of live music, mindful meditation, and a gong sound healing. This celebration is perfectly designed to balance the energy of the heart and connect to Divine Love.We will feature Ray’s original poetry and music, including, “Love Is All There Is”. Plus, Tej will offer the Vedic Astrology forecast and lead you through a heart-centered mantra meditation.This event is designed for you to experience the connection of Love that’s within us all. When we understand the true nature of Love, we are fulfilled and can express it out to the world. Using the gong, guitar, ukulele, drums, and vocals, we will reveal how the power of sound can transform and heal on this auspicious evening!
13 Feb
At Flow Yoga Westgate
Partner Yoga - Westgate - Austin Yoga Event

Join Carolina and Adam for a fun filled Partner Yoga class. In this special valentine's class you and your partner/bestie/family member will learn to support each other in a fun partner flow practice, followed by Thai Massage techniques, then it will wrap it up with restorative poses to help relax the body and mind. Partner yoga requires trust and surrender to support one another in a pose, this is a hands on class bring someone you feel comfortable with. No experience necessary. This workshop is suitable for all levels and a great way to introduce yourself, a new friend, family member or partner to the benefits of yoga. Registration in advance required -Limited spots available. Tickets: $50 for 2
18 Feb
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40
19 Feb
At Flow Yoga Westgate
Kundalini Gong Rebirthing- New Year Edition - Austin Yoga Event

Back by popular demand!With Mehtab and Guru Karam, in person only The Kundalini Rebirthing classes are some of the most transformational practices in Kundalini Yoga. They help clear the subconscious mind of hidden memories and old emotional patterns that compromise your happiness and sabotage your success. Much of the power of these classes comes from the Gong being therapeutically played throughout much of the practice. When experienced with the sound of the gong, the rebirthing classes help you transcend the past pains of life and birth. In this workshop with Mehtab, a master gong player and author of Gong Therapy, and Guru Karam (Laura), a licensed Kundalini Yoga teacher trainer, you will get to experience the power of sacred sound, breath, and movement to become reborn into your original Self.
26 Feb
At Flow Yoga Westgate
Cacao & Sound Ceremony - Austin Yoga Event

A special evening of cellular healing and deep relaxation begins with a cacao ceremony to set intentions for the space and for the season ahead. Cacao is the whole bean from which chocolate is derived and, along with being a superfood, we drink it to gently open the heart center. After the ceremony, we'll practice gentle embodied movement (yoga nidra, or yogic sleep) and then settle into a space of deep relaxation suffused with the sounds of the gongs, crystal bowls, chimes and other healing tones. Being a pen and a journal if you wish, or anything you need to feel supported in these practices. Blankets, mats and Bolsters will be provided.
4 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40
5 Mar
At Flow Yoga Westgate
Breath of Birth: Prenatal yoga and birth prep workshop for a mindful pregnancy - Austin Yoga Event

The pace of birth is a primal surrender, the breath of birth is a grounded steadiness.Join Yogi, Doula, and student midwife Scout, for mindful movement, meditation, breathwork, and community circle for expecting souls and bodies. Complete with childbirth education, breathwork practice for labor, and prenatal yoga, this sacred space will not only connect you with an environment of the community but empower you and prepare you for your unique birth journey.
18 Mar
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games?Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace, and as your best self.This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. The Authentic Relating Games put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life that they intend to explore.The Authentic Relating Games are set up one-on-one, in small groups, and/or with the whole group. Some are light, fun, and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.Sliding donation: $20-$40

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A little glimpse into
who we are

Child’s Pose — Balasana 👶🏽
centers ...

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Child’s Pose — Balasana 👶🏽 centers on creating a moment of #rest. It is a foundational yoga posture that reminds us that inaction and “non-doing” can be just as valuable as action and doing. 5 Benefits of #ChildsPose: 💌Stretching: gently stretches your spine, thighs, hips, and ankles 🤸🏽‍♀️ 💌Relaxation: calms your mind 🧠 and reduces anxiety 💌Blood circulation: increases blood circulation to your head 💌Digestion: the light compression on your stomach in this pose can activate digestion ✨ 💌Tension relief: releases tension in your lower back muscles, chest, hamstrings, and shoulders

Viparita Virabhadrasana -- Reverse ...

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Viparita Virabhadrasana -- Reverse Warrior ⚡️ A sealed back heel, firm foundation between both legs, stretch in the side body and, if you want, a gaze up to the sky 🌤️💙 What’s your favorite #yogapose?

Props are for pros! 🧱

A key way to ...

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Props are for pros! 🧱 A key way to elevate your #yogapractice is using a #block, #bolster, #blanket or #yogastrap to further stretch the muscle, fold the joint and complete your practice 🧘‍♂️

30 DAYS FOR $30 - deal going on right now 🎁 ...

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30 DAYS FOR $30 - deal going on right now 🎁 give yourself, your family or your friends the gift of #yoga 🧘‍♂️ This is redeemable at all locations — Cedar Park, Anderson Ln, Westgate, online - with recorded and live streamed classes🎄♥️ It is never too late to start your practice or, to start over! #YogaForYALL

Have you been to a #gongbath?

They are ...

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Have you been to a #gongbath? They are highly rejuvenating for the body, bringing an overall sense of relaxation that can: ✨ reduce stress ✨ develop better coping mechanisms ✨ help break emotional blockage ✨ stimulate altered states of consciousness & it’s elevated when it’s Winnie playing the #gong 🥰 Come see her, @gurudhanyoga, Sirgun Khaur, & Bir Singh this Sunday (12/19) -- 6-7:30pm @ Flow Anderson 🖤 Together they will be hosting a symphony of multiple gongs and singing bowls during the last Full Moon 🌕 of the year. You can't miss it!

Make time to #relax, recharge and renew as we ...

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Make time to #relax, recharge and renew as we experience the spiritual energy that the full moon 🌕 and Winter Solstice brings us. Saturday (12/18), 6-8pm @ Flow Westgate -- join Guru Karam and Mehtab for an evening of sacred sound, meditation, and deep relaxation. Spots reserve quick, so tap the link in our bio reserve yours!

#cacao: a heart-opening superfood - calming your ...

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#cacao: a heart-opening superfood - calming your sympathetic system, and making room for growth, healing and love 🤎 Sunday (12/19), 2-4pm @ Flow Westgate -- join Ashley, sipping the natural medicine and engaging in a soft flow and #gong sound bath 🎶 Spots reserve quick, so tap the link in our bio reserve yours! 📸: @darlinmarketing 🧚🏼✨

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