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Westgate

One of the largest studios in the country with class sizes of 100+ down to just 1x1

Your first 7 days for $7

In-person classes are limited but still available as we ramp back up from COVID. All classes are also recorded for you to watch at any time. Our in-person COVID policy is here.

4477 Lamar Blvd, Austin

512-614-1151

One of the largest yoga studios in the country, Flow Yoga Westgate has rooms that host 90 yoga students all the way down to intimate 1×1 rooms.


Yoga Classes at Westgate Austin

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Westgate Events

25 Jul
At Flow Yoga Westgate
Master Class - Transformation of the Flying Warrior - Austin Yoga Event

The pose, Visvamitrasana, is named after an ambitious king who transformed himself into a yogic sage, Visvamitrasana is a complex asana: It’s an arm balance, hip opener, shoulder opener, hamstring stretch, and twist, all in one. This 90 minute asana practice will be centered around working into Visvamitrasana safely and effectively, there will be some twists and turns to make it interesting. Come prepared for strength, precision, and metamorphosis! Join special guest teacher, Adam Meringolo, for this transformational journey.
25 Jul
At Flow Yoga Westgate
Soulful Sunday Sound Bath - Austin Yoga Event

Lay back and relax as a planetary tuned gong, large crystal bowls, Tibetan bowls and other instruments are played to create a vibrational, healing experience that resonates with every cell in the body, leaving you feeling completely rejuvenated. These instruments put you in a state of deep relaxation, work to clear the subconscious, calm the mind, and activate your body's natural healing systems. - Bring a yoga mat, pillow, light blanket and something to cover your eyes to make the experience more immersive.
30 Jul
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.
7 Aug
At Flow Yoga Westgate
Presence Day Retreat - Austin Yoga Event

Facilitators: Major Tom, Annabeth Novitzki , Tia Watson Presence: Day Retreat - escape from the regular and a dive into the profound flow in this day long retreat. We invite you to remove your everyday “mask” and express yourself with embodiment experiences, slow down, and connect with our experimental workshops around Presence. The intention is to deepen community and understanding of self with movement, connection, and relaxation. Pick up tools for connection while having fun! Presence Day has workshops to experience Authentic Relating, Circling, Embodied Connection, Authentic Relating, and movement practices. The flow of this experimental retreat gives space for your exploration and integration of the present. In this supportive space, we dive into ourselves to connect and create community. Choose which workshops you want to experience, hang out, connect while processing your experiences together. This is a day experience, a safer environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin, and then taking your most authentic being to connect with others. One ticket is a pass to go to the workshops of your choosing. Come and go as you please. Be here and present to all of YOU. We look forward to seeing you! What to expect? A space to slow downchoose your own adventure with a workshop lineup.space to connect with one another.Healing and integration.Feel and express lots of JOY! Schedule:1:30 pm Opening Ceremony 2:30 pm MM&M(movement) 3:30 pm Let Circling Blow The Blow The Face Off Your Mindfulness Practice 5 pm on TasteTea, Dinner Exploration! (or break) 6 pm Embodied Connection 7:30 pm Closing Ceremony with 5rhythms Ecstatic Dance! Sliding scale - $100/$125/$150 for the day
13 Aug
At Flow Yoga Westgate
GIANT Gong Night - Austin Yoga Event

Come be gonged with our amazing 40-inch gigantic Gong! From our favorite German gong maker, Broder Oetken, comes a Gong so big it was called the “Jelly Gong” because it turns your body into a quivering mass of delight. Enjoy a point-to-point breath visualization guided relaxation with the gong. Then experience an extended Gong journey with four special gongs that have never been played in Austin before! As a special treat at the end of the evening, each person can stand inches in front of the Jelly Gong and receive an individual gong strike blast (take a picture if you like!). Sliding Scale donation $25-$35
14 Aug
At Flow Yoga Westgate
Kundalini Gong Rebirthing - Austin Yoga Event

With Mehtab and Laura (Guru Karam) Benton Experience and explore one of the most powerful practices of Kundalini Yoga, the Rebirthing Kriyas! The Rebirthing classes clear the subconscious mind of past pain, hidden memories, and old emotional patterns that compromise our happiness and sabotage our success. They are some of the most transformational practices in Kundalini Yoga. And they are done with the extended playing of the Gong throughout the classes! When these rebirthing classes are experienced with the therapeutic playing of the Gong, you can transcend and clear the past pains of life and birth and become reborn into your original Self. Sliding scale - $50-$60
15 Aug
At Flow Yoga Westgate
(In Person) Cacao Ceremony + Sound Healing - Austin Yoga Event

Join us for an opportunity to connect with cacao, a heart opening superfood. We'll invite the spirit of cacao in to open our hearts to make room for an abundance of love to flow through us and into our lives. Followed by gentle movement, sound bath and yoga nidra for a complete cosmic experience and deep relaxation.Drinking cacao together in a sacred ritual, where intentions are set, can unlock euphoric states, release negative emotions and connect us to ourselves and the loving energy within our body. Cacao connects us to our energetic hearts, helps open our heart space and connects us on a deeper level to ourselves and others through the frequency of love, compassion and joy.Cacao is a natural vasodilator and muscle relaxant. Helping to relax our hard working bodies, allowing blood to flow more freely through our blood vessels and energize the nervous system. *Pre-Registration REQUIRED* -Sliding scale donation $10 - $40 per person
15 Aug
At Flow Yoga Westgate
Your Yoga Sun Sign - Austin Yoga Event

With Mehtab and Laura (Guru Karam) Benton Come find out how your Vedic Sun sign plays an important role in your practice of yoga.You will discover your Vedic sun signs and the types of practice that best benefit you. Throughout the workshop, we will be working with mantras, mudras, pranayamas, and meditations to increase your Sun energy and vitality. This is a perfect workshop for a Sunday afternoon to make your inner Sun shine! Sliding scale - $50-$60
20 Aug
At Flow Yoga Westgate
AUTHENTIC RELATING - Austin Yoga Event

You may have heard of the Hunger Games… but what about the Authentic Relating Games? Intimacy Coach Major Tom will lead you through “games” — experimental exercises designed to tap into what makes you tick, why you tick the way you do, and healthy, positive ways to fully feel your emotion, and handle it in stride, with grace and as your best self. This is a 2-hour journey, safe environment, of stepping out of your shell, healing your relationship with yourself, and learning to be comfortable in your own skin and then taking your most authentic being to connect with others. The Authentic Relating Games, put simply, are a place to practice being human. What kinds of experiences are waiting for you at the games? This is an opportunity to: Expand your friend circle Learn something about yourself Explore the human experience Have the courage to reveal something about yourself Have the compassion to hold space for another as they reveal themselves Feel and express lots of JOY! Your facilitator is skilled at organizing game sessions to suit whatever context and goals you desire. Most game sessions are built around a theme - exploring masculine/feminine polarity, setting healthy boundaries, etc. These settings give participants the opportunity to dive deeper into a specific area of their life which they intend to explore. The Authentic Relating Games are set up one-on-one, in small groups and/or with the whole group. Some are light, fun and playful, while others are serious and edgy… but, no worries - they each have a focus on paying attention to your experience of yourself, and others, in the present moment. You’ll tap into the good stuff.

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