Cedar Park

The largest and oldest studio beyond the wall

202 Walton Way #200, Cedar Park
512-260-9642

Our Cedar Park studio is one of the highest rated studios in Texas. Its one of the few studios to offer both heated and non-heated classes which gives the studio a very wide range of class offerings from traditional to heated power.

Yoga Classes at Cedar Park Austin

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Cedar Park Events

9 Jul

At Flow Yoga Cedar Park

Family Meditation & Mindfulness - Austin Yoga Event

Have you always wanted to try mindfulness meditation with your kids but didn’t know where to start? Could family meditation bring more Zen into your daily lives? Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

16 Jul

At Flow Yoga Cedar Park

Ecstatic Movement - Austin Yoga Event

Flow Yoga is super excited to partner up with Austin Ecstatic Rhythms and bring this incredible group to our Cedar Park. The evening will include cacao ceremony, guided movement, dance and more...What is Ecstatic Movement aka Ecstatic Dance? Ecstatic Dance is a free movement sober dance celebration for all ages that takes place without talking, cell phones, or constant interruption by the DJ telling you what to do! You can enjoy music and movement in a space where you can feel free to move like YOU. The music is crafted as a complete journey, where it starts slow, making the space easy to enter into, builds to a peak, and then tapers off back to stillness. You can enjoy the experience as your own journey, enjoy dancing and connecting with others, or with the group as a whole. It’s up to you. Think of it as a movement and meditation practice that is easy and fun to do. Knowing the music will take you on a journey allows you to give up thinking too much about how to move, whether or not people are watching, or how you look while you do it. What if I can't dance? Perfect! Then ecstatic dance is for you! Cause it’s not about showing off that new TikTok dance you learned, or impressing anyone. It’s about becoming better acquainted with your body, so we can feel less like strangers to the skin we’re in. It’s about learning what we’re capable of, and trying to find new ways to express ourselves. It’s about letting go and letting it out! Some amazing benefits of ecstatic dance are increased confidence, connecting with other humans in new ways, caring less about what others think of you and having more joy in your life! Whether you dance with partners, dance by yourself, dance with your eyes closed or simply jump around, you’re doing it right! What to expect: A safe place to express yourself through movement The most fun and incredible workout ever! A place to let loose all the tension of daily life An amazing place for community and growth A place you meet yourself and others

17 Jul

At Flow Yoga Cedar Park

Bend & Brew - Austin Yoga Event

Yoga and your favorite brew anyone? Flow Yoga and Slackers Brewery Co. are teaming up to bring you the best of best worlds! We'll be hosting a morning yoga class indoors at Slackers Brewery in Cedar Park every other Sunday in July with Flow Yoga incredible instructors. Then we will wrap up class with your favorite brew (coffee or beer)- get one free drink on us!Shed stress from the week, meet new friends in the community and join us for the fun and bottoms up! Schedule: 10:00 am - 11:00 am Yoga, hanging out afterwards :)July 3rd All levels Flow with JaredJuly 17th All levels Flow with Theresa July 31st All levels Flow with Sarah Pintos Where: Slackers Brewing Co 12233 Ranch Rd 620 N #204, Austin, TX 78750 Price: $20 (ticket includes one free drink) BYOM (bring your yoga mat)

31 Jul

At Flow Yoga Cedar Park

Bend & Brew - Austin Yoga Event

31 Jul

At Flow Yoga Cedar Park

Yoga & The Four Agreements - A Practical Guide to Freedom - Austin Yoga Event

Redefine your agreements to live your truth! Don Miguel Ruiz's book, the Four Agreements, has been a transformational tool for millions of readers. The simple teachings from the Toltec tradition are both timeless and practical. This workshop inspires a worthy inquiry of the layers of cultural conditioning and ancient agreements that keep us small, stuck, and unhappy. Instead of just reading these powerful concepts, take them to heart with guided meditation and deep yoga to shift awareness and get to the root of needless suffering. The code of conduct offered in this book empowers new agreements, happiness, and personal excellence. In this workshop:Led discussion on The Four AgreementsExperience reclined and standing postures to create space, softness, and powerGuided Meditation to open up to inner wisdom and personal insightJournaling and sacred sharing for complete integration Bring: Journal, Pen, Yoga mat The Four Agreements: Be impeccable with your word. Don’t take anything personally. Don’t make assumptions. Always do your best.