Cedar Park

Goddess Gathering - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina and special guests for a magical evening in honor of the Autumn Equinox also known as Mabon. In this celebration we will get in touch with the power and spirit of autumn through movement, mindfulness, connection, ritual & ceremony.The Autumn Equinox is a meaningful time of year to honor the harvest. Whether that be a "real" harvest of the things planted in your garden, or the harvest of efforts and intentions for your life path you set earlier in the year. The changing seasons are key points in the cycle of life in nature. Within this cycle many ancient cultures perceived a powerful deeper message for humanity. ------------------------------------------------------------------ As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be. Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other! Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have.Each month we will have inspiring women sharing their gifts and knowledge with the group. From this event, you can expect: connection through movement (gentle yoga, dance, relaxation) energy-shifting breathwork guided meditations and sound healing sharing circle tools to help build a deeper connection with yourself and others Dress comfortably, bring water bottle, journal, pen and an open heart. Please arrive early, doors will be locked when the gathering starts.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & SeaTurtle for an enchanted evening of relaxation and sound.The first October's full moon (aka the Hunter’s Moon or Blood Moon) is chock-full of fiery energy that’ll help us to stand up for ourselves and take back our power. The spiritual meaning of the Hunter’s Moon is about activating our inner warrior as we set forth into the darker half of the year.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Breathwork Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Goddess Gathering - Austin Yoga Event - at Flow Yoga Cedar Park

As women, we lead incredible lives, but often do so in isolation. We get the pressure to be Wonder Woman for our loved ones and everyone around us – at work, at home, with our families and friends. Inevitably putting ourselves last instead of one of the most vital parts of the system. When we form community, we are stronger. The ethos is simple: sisterhood can be created by holding safe-space for women to just be.Throughout history, women have gathered in circles to share their knowledge, their difficulties and their triumphs – either to help each other work and heal, or simply to laugh and dance. Unfortunately, modern day living outside the “village consciousness” has separated us from one of our most valuable resources for health and wellness (on many levels): each other!Goddess Gathering is a monthly event and is welcoming of women from ALL walks of life and is inclusive of the diverse experiences, histories and identities a woman might have. Each month we will have inspiring women sharing their gifts and knowledge with the group.From this event, you can expect: connection through movement (gentle yoga, dance, relaxation) energy-shifting breath work guided meditations and sound healing sharing stories and ancient myths tools to help build a deeper connection with yourself and others Dress comfortably, bring water bottle, journal, pen and an open heart.Please arrive early, doors will be locked when the gathering starts.

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & SeaTurtle for an enchanted evening of relaxation and sound.The first October's full moon (aka the Hunter’s Moon or Blood Moon) is chock-full of fiery energy that’ll help us to stand up for ourselves and take back our power. The spiritual meaning of the Hunter’s Moon is about activating our inner warrior as we set forth into the darker half of the year.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Breathwork Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Yoga for Gratitude & Sound Bath - Austin Yoga Event - at Flow Yoga Cedar Park

Before the festivities begin, take a moment of mindfulness, balance, gratitude and perhaps a few extra twists in our special Yoga for Gratitude class.Gratitude unshackles us from toxic emotions, creates happiness and leaves a lasting, positive impact on the brain. Studies show conscious counting of blessings improves our emotional and physical health — creating a habit to see the good in situations.We’re starting the holiday with a breathing practice for clarity, a gentle Flow to open the heart and closing with a gratitude meditation, integrated with a healing, soothing sound bath for deep relaxation. This special practice is suitable for everybody.

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join Carolina, Kelly West & SeaTurtle for an enchanted evening of relaxation and sound.The first October's full moon (aka the Hunter’s Moon or Blood Moon) is chock-full of fiery energy that’ll help us to stand up for ourselves and take back our power. The spiritual meaning of the Hunter’s Moon is about activating our inner warrior as we set forth into the darker half of the year.The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Breathwork Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with Gongs, Crystal bowls, Chimes and more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care! WHY WE CELEBRATE AND MEDITATE TOGETHER AT THE FULL MOON: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Wine & Unwind - Austin Yoga Event - at Flow Yoga Cedar Park

Wine and gentle yoga? Yes, please!Flow Yoga is partnering up with Drink BOXT, a women-owned Austin startup, to bring you the best event to end your week with.In this community-focused, stress-reducing event, you will...Shed the effects of stress on your mind and body in our 60 minute gentle, deep chill yoga practice led by AngelaEnjoy some fine wine brought by Drink BOXTYou will leave feeling refreshed and energized to take on life and responsibilities with a whole new attitude!