Cedar Park

2023 Spain Retreat - Austin Yoga Event - at Flow Yoga Cedar Park

Click here to learn more. Experience the beauty of Alicante, Spain and its culture as you immerse yourself in a week-long Yoga retreat from May 13th to 20th, 2023. What's Included: 8 day / 7 night accommodations All meals - minus lunch on travel days Guided winery tour Cooking class Guided trip to Castle of Biar Guided horse ride tour Transportation Immersive cultural experiences Daily guided movement (yoga), meditation & breathwork Connective activities and journaling New Moon ceremony Sound healing ceremony and more! *FLIGHTS ARE NOT INCLUDED* Flight Info: Give yourself the freedom to customize your adventure - we let you book your own flight for both arrival and departure, so you can arrive early or extend your trip if you desire. What you can expect: A chance to explore the beautiful Alicante and its surrounding towns Daily guided meditations and yoga classes to help soothe your mind and bring clarity to your body. A variety of inspiring outdoor activities such as trips to nearby beaches, hikes through forests, a guided horse ride tour, nature walks and much more. An opportunity to connect with other like-minded people on a deeper level Finally - an enriching experience that will leave you feeling recharged and inspired! Pricing: Price for double capacity room: $2,400 (per person)Price for private room: $3,300 (per person)

Asana Lab: Backbends - Austin Yoga Event - at Flow Yoga Cedar Park

Join Sarah Pintos in this ‘Asana Lab’ workshop where we will deep dive into backbends.Asana means "posture", Asana Lab is a 2hr master class designed to take your yoga practice to the next level by exploring and breaking down advanced poses that we don’t regularly have time to break down during a 60 min class. Learn the fundamental principles, tips and tricks that will leave you feeling confident, empowered and with the courage to incorporate all, some or one of these postures into your practice** In this workshop, you will guided through a discussion and practice on back bending poses in yoga, their benefits, and how to modify for each body type. **This Asana Lab is suitable for yogis who already have a regular practice, you don’t have to be ‘experienced’ to participate, we just recommend that you aren’t brand new to yoga. Price: Members: $25 | Non-Members: $30

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

Mother's Circle - Austin Yoga Event - at Flow Yoga Cedar Park

A beautiful evening of connection and nourishment for mothers and/or anyone wanting to be around mothers or hoping to become a mother one day. Tea ceremonyMeditationSound bathSinging circleAuthentic relating Please bring a yoga mat, a journal and an optional blanket to get cozy. We're so excited to meet you.Deimante & Annie _____ About your Guides Deimanté Baurinaite Deimanté Ona is Mindset and Manifestation coach, priestess and mystic mama. She works with women to help them heal and release their blocks to abundance, activate their inner magic, and energetically align with their deepest desires so that they can rise into their divine feminine creatrix power and magnetize their dream life into reality with ease and pleasure. She hosts a range of transformational sacred circles, workshops and programs. @manifestationpriestess ---- Annie Bosco Annie Bosco creates healing sounds primarily through the music of her voice, crystal bowls and handpan, to provide an environment for deep relaxation that nourishes the soul. She is impassioned by the power that music has to transcend the boundaries of language, and create a space for ALL to receive and enjoy. She has a diverse background in music and a heart for bringing community together through conscious connection. @anniebosco_sound

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Full Moon Yoga & Sound - Austin Yoga Event - at Flow Yoga Cedar Park

Join us for an enchanted evening of relaxation and sound. The full moon marks the end of the lunar cycle, a time to release and let go. This special event is an opportunity to remove stuck energy, clarify our intentions, reset and renew the body and mind. In this beginners friendly special event, you will experience the benefits of: Gentle + Restorative Yoga Guided Meditation/relaxation Sound Healing with multiple Gongs, Crystal/Tibetan bowls, Chimes and much more No prior yoga experience necessary. You are guaranteed to leave feeling relaxed and at ease - what a wonderful way to practice self-care during the Full Moon. Why we celebrate and meditate together on the full moon: On the full moon, the sun’s radiance is strongest – reflected both from the earth and from the moon to the earth. With the moon’s alignment to the earth, it allows you to release, cleanse and completes cycles, patterns and recurring situations. It’s a time where you can reset your course. Registration in advance is highly recommended as this event fills up fast.

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Free Community Class with Yoga Teacher Trainees - Austin Yoga Event - at Flow Yoga Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees! Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!) Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Free Community Classes happens twice a month at Flow Yoga Cedar Park, Flow Yoga Westgate and Body Collective.

Family Yoga & Mindfulness - Austin Yoga Event - at Flow Yoga Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start? We got just the thing for you and your kids!Yoga is a fantastic choice of exercise for kids of all ages because it has so many benefits and can be done almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing at that moment. Yoga is just as beneficial for adults, so making it a family event allows for exercise and time spent together. Mindfulness and meditation have been scientifically proven to reduce anxiety, increase empathy, and promote happiness and well-being in people of all ages and populations. Meditation with minis may sound like a stressful prospect, but this simple and ancient practice can take many forms and actually be kid-friendly. Join Kristi Floyd as she guides you and your family in staying in the present moment with different meditation techniques that are fun and engaging for the whole family* We have mats and props available, all you need to bring is an open mind and curiosity! Minimum age 5 years old.$5 per person.*Parents must attend with their kids

Off the Wall: Build Courage in Arm Balances and Inversions - Austin Yoga Event - at Flow Yoga Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we’ll work to create the strength and stability needed to build a trusty foundation for your upside-down journey. We will focus on the fundamentals of Crow, Side Crow, Forearm Stand, and Handstand. This workshop is for Yoga students who:- Are interested in a yogic approach to arm balancing and inversions- Seek to build courage and self confidence through the practice of yoga Asana- Are new to arm balances and handstands and don’t know where to start- Have an inversion practice, but feel stuck in their progress and want to learn how to uplevel past their plateau Requires some experience with the Vinyasa Yoga styleNot recommended for those who have never practiced Yoga

India Yoga retreat - Austin Yoga Event - at Flow Yoga Cedar Park

AGE-OLD SHRINES, HOLY TEMPLES, MEDITATION CAVES, AND SACRED MOUNTAINSJoin us for a 13 day, 12 night retreat to the sacred lands of South India. Embark on a journey to explore and connect with the people, heritage, landscapes, and culture of India. Delve into ancient cities, relish in delicious food, and experience rich spirituality by visiting age-old shrines, holy temples, ashrams, meditation caves, and sacred mountains. This adventure provides an exciting opportunity for transformational immersion into Indian culture, spirituality, yoga, history, and philosophy. Additionally, you can relax with ayurvedic spas, yoga, and meditation.