🚨 Hockey players doing yoga? Yup, it happened! 🏒🧘‍♀️ On Tuesday, Carolina (our fearless leader + owner) @carolina.bolinger brought Flexibility & Mobility to the Austin Ice Bats at our Cedar Park studio! She showed them how stretching + joint work = game-changers not just for hockey, but for LIFE. Because let’s be real - whether you’re skating into boards or just sitting at a desk too long, your body deserves that love. 💪✨ Big thanks to the Ice Bats for rolling out their mats with us - who’s next? 👀 #FlowYogaTX #YogaForAthletes #AustinIceBats

Ready to transform how you hold space for yourself and others? 🌟 Our Sacred Space Teacher Training is so much more than learning poses - it’s about trusting your body’s wisdom, living authentically, and creating sacred space for others to do the same. What makes this training special? Most of our learning happens through embodied practice (not just books!) and you’ll start teaching from day one. Past graduates loved it so much, they didn’t want to leave! 💛 After this training, you’ll: ✨ Be a 200-hour Registered Yoga Teacher ✨ Teach Hatha, Hatha Flow, Yin & Restorative ✨ Hold safe, accessible space for all levels ✨ Trust your inner guidance to support yourself & others 🗓️ Mon, Oct 6 - Online Webinar 🗓️ Sun, Oct 10 - Online Webinar 🗓️ Sun, Nov 16 - FREE class at Westgate! @flowyoga.westgate @angieknightyoga

The gong has a way of becoming more than just an instrument, it feels like a relationship. The more time you spend with it, the more it teaches you to listen, to soften, and to connect beyond sound. Over two days with Siri Bahadur, we’ll explore that journey together. Day one is about the basics—getting to know the gong’s voice and finding your own rhythm. Day two takes us deeper, into the space where the gong starts to reflect you back to yourself, and playing becomes a conversation filled with silence, intention, and discovery. It’s not just training—it’s an unfolding friendship with sound, with yourself, and with the community around you. 📅 Nov 22–23, 2025 📍 Flow Yoga Cedar Park 🎟️ Early bird savings available for a limited time 👉Link in bio @siri_bster

Every Sunday, we come together to share space, breathe, move, and reconnect ❤️ Each week offers something new — a theme to guide us into the days ahead. Join us in community, connection, and healing as we close the week and welcome the next.🧘‍♀️ Price: Free 💸 Place: @flowyoga.westgate Time: 6:30-8:30pm Upcoming September dates: 21, 28 We can’t wait to flow with you ❤️ @derekliv3ly

✨ Sunday Wellness: Free Gong Sound Journey 📅 Sunday, Sept 7, 2025 🕡 6:30–8:30pm 📍 Flow Yoga Westgate Let go of the week + reset with Carolina and Derek💫 🌿 Gentle grounding + breath 🧘 Guided meditation 🎶 Immersive gong bath Free & open to all💛 To sign up visit FlowYogatx.com/Events or Link in Bio! #SundayWellness #FlowYoga #AustinEvents #SoundHealing

Yoga is about strength, focus, and a little bit of fun 🌟 Our Flow teachers took on the ‘Sit Down Without Bending Your Knees’ challenge—now it’s your turn to give it a try 🙌 🧘🏻 #FlowYogaAustin #austinwellness #yogachallenge #funchallenge #austintx #atx

This Labor Day, we’re turning the Capitol lawn into one big outdoor yoga studio — and you’re invited! ✨ Bring yourself, your friends, your family… even your pup 🐶💛 Everyone is welcome to flow, breathe, and soak up the sunshine with us. No experience needed, just good vibes and community energy. 🧘‍♀️ Just grab your mat + water and come hang out! 📍 The Capitol – 1100 Congress Ave, Austin, TX 🗓️ Monday, September 1 ⏰ 9:00 AM 💸 Free + open to all

This labor day, we’re rolling out our mats on the capitol lawn for a free morning of yoga 🌞 it’s the perfect excuse to move a little, breathe a lot, and just soak up the good energy of practicing outdoors with friends + community. whether you’re brand new to yoga or you’ve been at it for years, you’re welcome here. just bring your mat, some water, and come hang out with us🧘‍♀️✨ 📍 where: The capitol – 1100 congress ave, austin, tx 🗓️ when: monday, september 1 ⏰ time: 9:00am 💸 cost: free + open to everyone

✨ Free Class Alert ✨ 📅 Saturday, Aug 17 📍 Flow Yoga North Loop 🕑 2–3pm Come Flow & Chill with us — for FREE! 💫 Carolina & Angela will guide you through a rejuvenating Flow + Chill class, complete with immersive sound healing. After class, grab a tea, kick back, and join a casual chat about our 200-Hour Yoga Teacher Training starting this September. 🧘‍♀️ It’s the perfect chance to meet the teachers, ask your questions, and see if this journey is for you. How to join: ✨ Sign up through our website ✨ OR just show up a little early and grab your spot! 💛 We can’t wait to share the space with you. #FlowYogaAustin #FreeYogaClass #YogaCommunity #SoundHealing #YogaTeacherTraining #FlowAndChill #YogaAustin

✨ This is your sign ✨ to pause, reconnect, and join the retreat you’ve been dreaming about. 🌿 Flow Yoga Retreats are your chance to slow down, recharge, and come back to yourself. Ready to say yes to you? 💫 🌎 flowyogatx.com — all the details + sign up here! #FlowYogaTX #WellnessRetreat #YogaRetreat #ThisIsYourSign #SelfCareJourney

Curious about teacher training? 🧘‍♀️✨ We’re hanging out with Sarah at Northloop on August 3 for a free yoga class (1–2:30pm) then stick around after class for some chai + a casual chat about her upcoming 200hr teacher training. She’ll walk you through what it’s all about, whether you’re thinking of teaching, deepening your practice, or just feeling it out to see if it’s your vibe. 💛 @flowyoganorthloop @sarahpintos