Yin Yoga for Dismantling People Pleasing 2024-07-26 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
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Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-07-26 at Flow Yoga 3rd-eye
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Envision Breathwork: Release Fear & Activate Your Highest Vision 2024-07-26 at 5:15 - 6:15pm
Envision Breathwork: Release Fear & Activate Your Highest Vision classes near Austin
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This is a breathwork experience for visionaries who are ready to unlock their full potential and change the world. Led by Alex Gouyet, a renowned men's coach and certified breathwork facilitator, this transformative journey will propel you towards unlocking your full potential and creating a life beyond your wildest imagination. Through the power of your breath, gain the focus and clarity needed to achieve your grandest goals and make a lasting impact on the world.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5:15 - 6:15pm Envision Breathwork: Release Fear & Activate Your Highest Vision 2024-07-26 at Flow Yoga 3rd-eye
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Self Love Sound Bath 2024-07-26 at 7 - 8:15pm
Self Love Sound Bath classes near Austin
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Join Veronica for a loving and transformative ceremony guiding yourself home to the love and magic that lives within you! We will use guided meditation, gentle pranayama, EFT, and mantra to let go of stuck emotions and limiting beliefs. We will connect you deeply with your unique magic and compassionate essence then lock it in with a loving and transformative Sound Bath.
7 - 8:15pm Self Love Sound Bath 2024-07-26 at Flow Yoga 3rd-eye
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Open Mic Night 2024-07-26 at 7:30 - 10pm
Open Mic Night classes near Austin
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Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.
7:30 - 10pm Open Mic Night 2024-07-26 at Flow Yoga 3rd-eye
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Somatic Release Breathwork 2024-07-27 at 10 - 11:30am
Somatic Release Breathwork classes near Austin
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Cacao Ceremony & Sound Healing 2024-07-27 at 12 - 1pm
Cacao Ceremony & Sound Healing classes near Austin
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Embark on a journey to ultimate relaxation. We will begin our class by serving our very own 3rd eye ceremonial, heart opening cacao. We will then glide through gentle movements after which we will dive into a profound meditative state. Let the enchanting tones of singing bowls and hand pan envelop you in tranquility.
12 - 1pm Cacao Ceremony & Sound Healing 2024-07-27 at Flow Yoga 3rd-eye
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Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at 2 - 4pm
Where Strength Meets Flexibility: Intro to Splits Workshop classes near Austin
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In this workshop, we will explore strength and flexibility by learning active and passive strengthening and stretching drills to apply to your split practice.
We will touch on the yogic philosophy of the splits, also known as Hanumanasana or Monkey Pose, and how it symbolizes devotion, strength, bravery, and selfless service.
We will learn of the many physical benefits of this pose, such as improving hip stability and balance, and helping to neutralize hip rotation.
The workshop will end with a long savasana accompanied by sound healing to allow for integration.
This workshop is for you if you are:
- looking to get a basic understanding of the anatomy of the hips
- seeking exercises that you can take home and invite into your own practice to achieve this shape
- hoping to feel the benefits of this pose with more ease
2 - 4pm Where Strength Meets Flexibility: Intro to Splits Workshop 2024-07-27 at Flow Yoga 3rd-eye
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Restorative Breathwork & Sound Healing 2024-07-27 at 5 - 6pm
Restorative Breathwork & Sound Healing classes near Austin
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Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5 - 6pm Restorative Breathwork & Sound Healing 2024-07-27 at Flow Yoga 3rd-eye
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Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-27 at 7 - 8pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
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The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
7 - 8pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-27 at Flow Yoga 3rd-eye
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Shamanic Healing Circle 2024-07-27 at 8:30 - 10pm
Shamanic Healing Circle classes near Austin
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We will take a Shamanic Journey together and meet our guides, angels and archangels, and ascended masters of divine loving light to awaken to our true inner nature.
In the class Don will guide us in discussion and a meditation / Shamanic journey where you will be invited to meet your guides and to receive your own personal downloads of Wisdom and DNA activation. The group will receive an Energetic Attunement according to each individual’s needs. Upon completion of our journey we will all receive and send healing energy for ourselves, the group, and the energetic collective.
We’ll touch on many topics such as Pure Speech, what IS energy healing, and discussion topics you may wish to discuss.
We invite you to attend and to bring your own personal sacred intentions for the class - be it healing past lives, this current life, releasing heavy energies, receiving healing (physical, relationships, etc.), or receiving clarity about your own life’s journey in this incarnation. Heaviness will be alchemically transmuted into expansiveness and we will all leave lighter and more grounded and peaceful.
8:30 - 10pm Shamanic Healing Circle 2024-07-27 at Flow Yoga 3rd-eye
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Hatha Yoga & Healing Meditation 2024-07-28 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin
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One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
10 - 11:15am Hatha Yoga & Healing Meditation 2024-07-28 at Flow Yoga 3rd-eye
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FlowMo (Intuitive Dance) 2024-07-28 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin
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FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.
Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.
FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.
We are honored to Flow with you. See you soon!
12 - 1pm FlowMo (Intuitive Dance) 2024-07-28 at Flow Yoga 3rd-eye
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Intro to Ayurveda & Mudras 2024-07-28 at 1:30 - 3:30pm
Intro to Ayurveda & Mudras classes near Austin
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Are you looking for an alternative way of healing?
Ayurveda is the science of life and self healing, a holistic approach to wellness.
Join us to discover your body constitution and how to balance it, a study of self discovery and self compassion to self and others, learn daily rituals for each of the doshas, we will end class with sound healing to integrate.
A mudra is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism. While some mudras involve the entire body, most are performed with the hands and fingers. Learn how certain mudras are used to invoke certain qualities and how they can be used too deepen your meditation and yoga practices.
1:30 - 3:30pm Intro to Ayurveda & Mudras 2024-07-28 at Flow Yoga 3rd-eye
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Reiki Infused Sound Bath 2024-07-28 at 4:30 - 5:45pm
Reiki Infused Sound Bath classes near Austin
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Experience the power of sound frequencies to heal diseases, ease pain, relax and comfort, and bring balance to everyone's energy field, all while boosting immunity and bringing to the surface what needs to be healed. Crystal bowls, Tibetan bowls, Chiron gong, drums, rattles, chimes, koshis, theta waves quartz bowls, body size metal bowl and Cymbal bells will be played to create a combination of high frequencies to connect to spirit and low frequencies to help ground and restore our place in the world. It is an experience for all the senses! Expect aromatherapy, tapping, group Reiki healing and affirmations.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
4:30 - 5:45pm Reiki Infused Sound Bath 2024-07-28 at Flow Yoga 3rd-eye
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Slow Flow & Sound 2024-07-28 at 7 - 8pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
7 - 8pm Slow Flow & Sound 2024-07-28 at Flow Yoga 3rd-eye
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Kundalini HIIT 2024-07-29 at 10 - 11am
Kundalini HIIT classes near Austin
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Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience.
You can expect to move, sweat, pray, dance, deep relaxation and meditation.
The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!
10 - 11am Kundalini HIIT 2024-07-29 at Flow Yoga 3rd-eye
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Kundalini Yoga & Meditation 2024-07-29 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
5 - 6:15pm Kundalini Yoga & Meditation 2024-07-29 at Flow Yoga 3rd-eye
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Restorative Breathwork & Sound Healing 2024-07-29 at 6:30 - 7:45pm
Restorative Breathwork & Sound Healing classes near Austin
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Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:45pm Restorative Breathwork & Sound Healing 2024-07-29 at Flow Yoga 3rd-eye
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Meditation to Soothe Mind Dragons 2024-07-29 at 8:15 - 9:15pm
Meditation to Soothe Mind Dragons classes near Austin
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This session feels like a relaxation retreat. Overcome unhelpful thoughts by tapping into the subconscious, learning how to swiftly shift from unsettledness back to a relaxed, regenerative mental state. You’ll learn scientific-backed techniques derived from deeply powerful practices.
About CassandraMerging modern neuroscience with ancient Tibetan techniques, Cassandra Bianco has been featured in The New York Times for her work helping to demystify meditation.She’s worked with beloved wellness brands and advised some of the world's most disruptive companies including Klarna and Spotify. She coaches her students on how to spend less time in the analytical mind, and instead invest more in the peaceful, natural state of wonder.Cassandra's meditation focus is within the fields of psychology, contemplative science and neuroscience and is rooted in the interconnectedness of all beings.For 16 years she’s trained with senior instructors and currently studies a lineage-based meditation with Thupten Phuntsok, a former Tibetan Buddhist monk. Phuntsok’s core teacher received direct guidance from a former tutor to the Dalai Lama. She’s completed trauma-informed training with Holistic Life Foundation, a Baltimore-based non-profit replacing school detention centers with meditation programs. In Bali she trained with instructors from Mumbai's Yoga Institute, the oldest organized yoga center in the world.Connect with her at: cassandrabianco.com (http://cassandrabianco.com/)and @cassandra_bianco_
8:15 - 9:15pm Meditation to Soothe Mind Dragons 2024-07-29 at Flow Yoga 3rd-eye
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Kundalini Yoga & Meditation 2024-07-30 at 9 - 10am
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
9 - 10am Kundalini Yoga & Meditation 2024-07-30 at Flow Yoga 3rd-eye
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Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-30 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
view
The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-07-30 at Flow Yoga 3rd-eye
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Breathwork & Sound Healing 2024-07-30 at 6:30 - 7:45pm
Breathwork & Sound Healing classes near Austin
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During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath.
On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience.
Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required.
Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).
6:30 - 7:45pm Breathwork & Sound Healing 2024-07-30 at Flow Yoga 3rd-eye
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Candelight Yin Yoga 2024-07-30 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
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Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-07-30 at Flow Yoga 3rd-eye
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Awaken: Breathwork + Meditation 2024-07-31 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin
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Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day.
We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.
Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.
7:30 - 8:30am Awaken: Breathwork + Meditation 2024-07-31 at Flow Yoga 3rd-eye
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Nervous System Reset Yoga & Sound Healing 2024-07-31 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin
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You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
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Yin & Sound Healing 2024-07-31 at 1:30 - 2:30pm
Yin & Sound Healing classes near Austin
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This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
1:30 - 2:30pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
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Intro to Breathwork 2024-07-31 at 5 - 6pm
Intro to Breathwork classes near Austin
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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
5 - 6pm Intro to Breathwork 2024-07-31 at Flow Yoga 3rd-eye
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Hypnosis for Your Highest Self 2024-07-31 at 6:30 - 7:30pm
Hypnosis for Your Highest Self classes near Austin
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In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.
Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website:
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
www.MaeDeevy.com
6:30 - 7:30pm Hypnosis for Your Highest Self 2024-07-31 at Flow Yoga 3rd-eye
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Yin & Sound Healing 2024-07-31 at 8 - 9pm
Yin & Sound Healing classes near Austin
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This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.
The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.
8 - 9pm Yin & Sound Healing 2024-07-31 at Flow Yoga 3rd-eye
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Intro to Breathwork 2024-08-01 at 10:30 - 11:30am
Intro to Breathwork classes near Austin
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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
10:30 - 11:30am Intro to Breathwork 2024-08-01 at Flow Yoga 3rd-eye
intensity
Kundalini Tantra Breathwork + Mantra 2024-08-01 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra classes near Austin
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In Kundalini Tantra Breathwork + Mantra, we work with the breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss.
Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit.
Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.
In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation.
2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice.
3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.
Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.
12 - 1pm Kundalini Tantra Breathwork + Mantra 2024-08-01 at Flow Yoga 3rd-eye
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Slow Flow & Sound 2024-08-01 at 5 - 6pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
5 - 6pm Slow Flow & Sound 2024-08-01 at Flow Yoga 3rd-eye
intensity
Restorative Breathwork & Sound Healing 2024-08-01 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing classes near Austin
view
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-08-01 at Flow Yoga 3rd-eye
intensity
Yoga Nidra 2024-08-01 at 8 - 9pm
Yoga Nidra classes near Austin
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Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-01 at Flow Yoga 3rd-eye
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Yin Yoga for Dismantling People Pleasing 2024-08-02 at 9 - 10am
Yin Yoga for Dismantling People Pleasing classes near Austin
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Begin the day by putting yourself first. This offering guides connection with your body by way of gentle heat building and restorative yin poses.
People pleasing is the learned messaging that another’s needs are more important than your own. And what can happen over time as we engage in people pleasing habits is that we lose ourselves. We can rediscover ourselves and find embodiment in yoga - practice by practice, hour by hour.
Dismantling pleasing people is the first step towards embodied intimacy. Embodied intimacy is vulnerable and deliberate and interdependent rather than co-dependent. Join me for an hour every Friday to practice disengaging with people pleasing and enriching embodiment. It begins with you.
No yoga experience necessary. Everyone is welcome.
9 - 10am Yin Yoga for Dismantling People Pleasing 2024-08-02 at Flow Yoga 3rd-eye
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Intro to Acro Yoga / Embodied Connection 2024-08-02 at 1:15 - 2:30pm
Intro to Acro Yoga / Embodied Connection classes near Austin
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A unique and transformative experience designed to deepen the bonds between partners through a dynamic exploration of movement. In this class, we delve into a rich tapestry of partner practices, including acro yoga balances, contact improvisation dance, partner stretching, and Thai massage. Through these diverse modalities, participants embark on a journey of trust-building, enhanced communication, and shared playfulness. Our foundation is rooted in consent and open dialogue, creating a safe container for every individual to express their boundaries and preferences. This class is an invitation to rediscover the joy of movement, reconnect with your inner child, and foster authentic connections in a nurturing and supportive environment.
Embodied Connection welcomes individuals of all backgrounds and relationship dynamics. Whether you're a couple seeking to deepen your intimacy, friends looking to explore new forms of connection, or an individual open to partnering with others in the class, you'll find a warm and inclusive community here. Our aim is to provide a co-regulating space where everyone feels empowered to explore, express, and connect authentically. Join us in Embodied Connection and embark on a journey towards deeper connections, shared growth, and an enriched understanding of yourself and your partner.
1:15 - 2:30pm Intro to Acro Yoga / Embodied Connection 2024-08-02 at Flow Yoga 3rd-eye
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Envision Breathwork: Release Fear & Activate Your Highest Vision 2024-08-02 at 5:15 - 6:15pm
Envision Breathwork: Release Fear & Activate Your Highest Vision classes near Austin
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This is a breathwork experience for visionaries who are ready to unlock their full potential and change the world. Led by Alex Gouyet, a renowned men's coach and certified breathwork facilitator, this transformative journey will propel you towards unlocking your full potential and creating a life beyond your wildest imagination. Through the power of your breath, gain the focus and clarity needed to achieve your grandest goals and make a lasting impact on the world.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5:15 - 6:15pm Envision Breathwork: Release Fear & Activate Your Highest Vision 2024-08-02 at Flow Yoga 3rd-eye
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Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at 7 - 8:15pm
Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition classes near Austin
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In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.
Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.
Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website:
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
www.MaeDeevy.com
7 - 8:15pm Hypnosis For Your Highest Self: A Deeply Guided Headphone Edition 2024-08-02 at Flow Yoga 3rd-eye
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Open Mic Night 2024-08-02 at 7:30 - 10pm
Open Mic Night classes near Austin
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Join us every Fri night for community, creativity, music, and positive vibes. All creative outlets are welcomed and encouraged. Don't miss out on this amazing opportunity to connect with fellow artists and enthusiasts!This is a donation-based event, all are welcome.
7:30 - 10pm Open Mic Night 2024-08-02 at Flow Yoga 3rd-eye
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Kundalini Yoga & Meditation 2024-08-03 at 10 - 11:30am
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
10 - 11:30am Kundalini Yoga & Meditation 2024-08-03 at Flow Yoga 3rd-eye
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Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-08-03 at 7 - 8pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
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The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
7 - 8pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-08-03 at Flow Yoga 3rd-eye
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ECSTATIC DANCE 2024-08-03 at 8:30 - 10pm
ECSTATIC DANCE classes near Austin
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Ecstatic dance is an intuitive movement based expression exercise with few cues.
Upon check in, there is an opportunity to socialize with the community.
There is a cocao bar for ceremonial heart opening.
There will be a brief description of the class and container rules, and an opportunity to ask questions, and give song requests.
Container rules include:-No shoes-No talking-Consent & respect required for interacting with anyone during the practice-There is a space provided to congregate/talk-Flow toys welcome but not provided-No drugs/alcohol
The practice will ebb and flow to a curated playlist, with rising and flowing energy culminating into a peak - then transitioning into stillness to finish off with a meditation/?havãsana and sound vibration healing.
8:30 - 10pm ECSTATIC DANCE 2024-08-03 at Flow Yoga 3rd-eye
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Hatha Yoga & Healing Meditation 2024-08-04 at 10 - 11:15am
Hatha Yoga & Healing Meditation classes near Austin
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One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.
My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.
The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.
I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.
Join me for this rejuvenating hatha yoga and meditation class.
10 - 11:15am Hatha Yoga & Healing Meditation 2024-08-04 at Flow Yoga 3rd-eye
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FlowMo (Intuitive Dance) 2024-08-04 at 12 - 1pm
FlowMo (Intuitive Dance) classes near Austin
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FlowMo is not just a movement class; it is a transformative somatic journey that draws you nearer to your intuition, connects you with those around you, and brings you closer to your authentic self. Through intuitive dance technique, FlowMo gently guides you through both concrete and abstract movements, prompting your body to respond naturally to the prompts given. This art heightens your intuition and gives you the opportunity to explore the depths of your inner self.
Reilley, our skilled facilitator, sets the stage for a welcoming and relaxed atmosphere that encourages you to explore the art of movement with a sense of lightness and ease.
FlowMo is open to all, whether you are a seasoned dancer or just starting your movement journey. Life can be challenging, and that is why FlowMo exists. It offers you a safe haven to heal, to navigate the beautiful messiness of being human, and to share this experience with others.
We are honored to Flow with you. See you soon!
12 - 1pm FlowMo (Intuitive Dance) 2024-08-04 at Flow Yoga 3rd-eye
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THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at 1:30 - 3pm
THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music classes near Austin
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Each month we will focus on a specific chakra. The Sacral Chakra will be the focus for the month of August. The Sacral Chakra is associated with the color orange. You may choose to wear something orange to experience the essence of this chakra even further.
This experience is the necessary shadow work that cannot be done on our own. Apart of the matriarchal power that is rising into rebirth requires women to come into union with one another to move through our collective shadow together in order to explore what we often hide when in-person our of fear of perception. This series is for women because we are the energetic blueprint, meaning that when we run from facing our truth the rest of the collective runs. When we face all of it, we become all of it which in turn transforms us into a force to be reckoned with.
For the first hour we will be immersed in sound, experiencing the self through the sound of the chakras. We will sit together in non verbal meditation, awareness and embodiment practice. The last thirty minutes will be time to discuss and write about the experience we've journeyed through together.
1:30 - 3pm THE COLOR OF WOMANS SOUL: A Chakra Series with Live Music 2024-08-04 at Flow Yoga 3rd-eye
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Slow Flow & Sound 2024-08-04 at 7 - 8pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
7 - 8pm Slow Flow & Sound 2024-08-04 at Flow Yoga 3rd-eye
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Kundalini HIIT 2024-08-05 at 10 - 11am
Kundalini HIIT classes near Austin
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Kundalini HIIT is a high intensity workout incorporating spirituality for an elevated experience.
You can expect to move, sweat, pray, dance, deep relaxation and meditation.
The class may be held in our Alma room or on the lawn just outside of Alma if the weather is nice!
10 - 11am Kundalini HIIT 2024-08-05 at Flow Yoga 3rd-eye
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Kundalini Yoga & Meditation 2024-08-05 at 5 - 6:15pm
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
5 - 6:15pm Kundalini Yoga & Meditation 2024-08-05 at Flow Yoga 3rd-eye
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Restorative Breathwork & Sound Healing 2024-08-05 at 6:30 - 7:45pm
Restorative Breathwork & Sound Healing classes near Austin
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Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:45pm Restorative Breathwork & Sound Healing 2024-08-05 at Flow Yoga 3rd-eye
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Kundalini Yoga & Meditation 2024-08-06 at 9 - 10am
Kundalini Yoga & Meditation classes near Austin
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Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.
This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now.
9 - 10am Kundalini Yoga & Meditation 2024-08-06 at Flow Yoga 3rd-eye
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Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-08-06 at 5 - 6pm
Vibrate The Cosmos: Mantra Chanting & Sound Bath classes near Austin
view
The 5th sutra of the AQUARIAN AGE calls us to use the power of mantra and sound. In this two-part musically restorative class we chant mantra to clear our karmic path, uplift our frequency, and ignite our inner guidance system. Then surrender into a cosmic bliss with crystal singing bowls and gong.
No prior experience needed - everyone is welcome.
There are yoga mats and blankets for use at the studio but feel free to bring your own mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
5 - 6pm Vibrate The Cosmos: Mantra Chanting & Sound Bath 2024-08-06 at Flow Yoga 3rd-eye
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Breathwork & Sound Healing 2024-08-06 at 6:30 - 7:45pm
Breathwork & Sound Healing classes near Austin
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During this breathwork and sound healing journey, you will be given the opportunity to go inward and connect deeply with yourself using your breath, feeling deeply into any present body sensations. With your breath as your guide, you’ll be invited to release any suppressed emotion, in whatever way your body wants: by moving the body, sighing out loud, crying, laughing, or by simply staying present with the breath.
On your back, with eyes closed, you will be led through a series of deep-breathing exercises. The first half of the class will be more rapid breathing, to activate the sympathetic nervous system, and the second half will be more relaxed, with slow breathing to activate the parasympathetic nervous system. You’ll also be led through several breath holds. The breathwork will be synced with music and at certain points the instructor will play additional drums, chimes, and sound bowls to support the experience.
Through the cleansing power of the breath, emotions will often come forth to be felt, honored, and then released, leaving you feeling lighter and more connected with yourself and the world around you. This class is a safe container to feel and express any emotions or feelings such as anger, sadness, joy, or anything else that comes up for you. No previous breathwork experience required.
Yoga mats, blankets, and eye masks will be provided on a first come, first serve basis (but feel free to bring your own).
6:30 - 7:45pm Breathwork & Sound Healing 2024-08-06 at Flow Yoga 3rd-eye
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Candelight Yin Yoga 2024-08-06 at 8:15 - 9:30pm
Candelight Yin Yoga classes near Austin
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Allow yourself to steep in supported, grounded poses as we work deeply to unwind connective tissues to support the flow and even distribution of vital energy to the body.
This late night offering will leave you feeling gooey in the best possible way and help you to ease into a restful night's sleep.
Multiple props will be used to cradle your body. We have props available for use but you may like to bring your own of the following to get extra cozy: yoga mat, blanket(s), bolster/pillow, eye mask.
8:15 - 9:30pm Candelight Yin Yoga 2024-08-06 at Flow Yoga 3rd-eye
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Awaken: Breathwork + Meditation 2024-08-07 at 7:30 - 8:30am
Awaken: Breathwork + Meditation classes near Austin
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Elevate your morning routine with intentional breathwork and meditation, awakening your highest self. This class renews your energy, focus, and heart openness by combining activating and calming breathwork with meditation to release stagnant energy and reconnect with the present as you start your day.
We begin with activating breathwork and emotional release, shedding yesterday's worries and embracing the new day with a light heart. As the energy settles, we smoothly transition into gentle, calming breathwork and meditation, nurturing inner tranquility to keep you present and connected throughout the day. Morning meditation and breathwork not only build a strong sense of community and shared purpose but also tap into the morning's enchanting energy, amplifying the benefits of these practices and fostering personal growth, motivation, and accountability. Together, we harness the transformative magic of the morning for a profoundly uplifting start to the day.
Check-in for this class will take place in the Alma room as the lounge space does not open until 10am. When entering Casa de Luz, take the first right towards the courtyard - Alma is the room at the end of the walkway.
7:30 - 8:30am Awaken: Breathwork + Meditation 2024-08-07 at Flow Yoga 3rd-eye
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Nervous System Reset Yoga & Sound Healing 2024-08-07 at 12 - 1pm
Nervous System Reset Yoga & Sound Healing classes near Austin
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You will explore ways to connect with your body using breath, yoga poses, meditation, and sound healing to increase vagal tone and nervous system regulation. There is not need to feel defeated by anxiety, depression, PTSD or trauma, come join us to improve emotional well-being, cultivate presence and self-regulate. A total gift to your nervous system!
12 - 1pm Nervous System Reset Yoga & Sound Healing 2024-08-07 at Flow Yoga 3rd-eye
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Intro to Breathwork 2024-08-07 at 5 - 6pm
Intro to Breathwork classes near Austin
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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
5 - 6pm Intro to Breathwork 2024-08-07 at Flow Yoga 3rd-eye
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Hypnosis for Your Highest Self 2024-08-07 at 6:30 - 7:30pm
Hypnosis for Your Highest Self classes near Austin
view
In this event, we come together to co-create a deeply guided hypnotic exploration. We take an hour to let go of the stress, anxiety, and concerns of the world and replace them with messages from our highest selves. You might just be astonished at how much you can shift in an hour.Come prepared to sit or lie down comfortably and be open to the messages from your highest and greatest good. This session is designed to increase your awareness, compassion, and self-love so that you can go out and reflect that back out into the world. That sounds pretty good, doesn't it? No prior experience is required - simply come as you are.
Mae DeevyMae Deevy is a Certified Hypnotist, Integrative Coach & Host of the "Stories from the Subconscious" Podcast. She is also a classically trained singer with a Bachelor's Degree in Music. You can find Mae on the 3rd Eye schedule guiding clients through sound bath and visualization experiences that have been described as “nothing short of magical.”
Mae works with clients privately and in group coaching programs to reframe and rewrite the stories we tell ourselves so that we can step into a place of calm clarity. She is a member of the International Association of Counselors & Therapists (IACT) and can be found on Instagram @MaeDeevy.ATX or through her website:
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, journal, etc.)
www.MaeDeevy.com
6:30 - 7:30pm Hypnosis for Your Highest Self 2024-08-07 at Flow Yoga 3rd-eye
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Lionsgate Quantum Activation 2024-08-07 at 8 - 10pm
Lionsgate Quantum Activation classes near Austin
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Step into the powerful energy of the Lionsgate Portal! This cosmic event peaking on 8:8, is a time when the star Sirius aligns with the Earth, creating a potent energy portal for transformation and manifestation.
This year, the numerology of 8:8:8 (8/8/2024) amplifies this energy, symbolizing infinity, balance, and abundance, making it an incredibly auspicious time to manifest your deepest desires.
In this workshop you'll experience:
Kundalini Movement & Meditation to harness and awaken your kundalini energy and elevate your consciousness.Breathwork to clear blockages and align your mind, body, and spirit.Quantum Attunement to align your energy with the higher frequencies of the universe, opening you to infinite possibilities and potentials.Sound Healing to integrate and embody the powerful energies of the Portal.Grounding RitualJoin us on the eve of 8/8/8 to harness the potent energy of the Lionsgate Portal, release what no longer serves you, and step into a higher vibration.
Come manifest your dreams and align with your highest self during this powerful time of transformation.
Facilitated by: Fiona Emley & Karen Morgan
8 - 10pm Lionsgate Quantum Activation 2024-08-07 at Flow Yoga 3rd-eye
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Intro to Breathwork 2024-08-08 at 10:30 - 11:30am
Intro to Breathwork classes near Austin
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Embark on a 60-minute journey with JJ Ruescas, in "Intro to Breathwork."This unique session is structured to guide you through an introduction to nervous system reset for optimal functioning.
Intro to Breathwork provides a curated blend of breathwork techniques, from invigorating to soothing practices. At the same time, the participants are encouraged to bring their own suggestions—whether breathing techniques, sound elements, or similar practices.This collaborative approach ensures a dynamic and tailored experience, every single sesion.
Join us to explore the incredible potential of breath for an optimal nervous system.
10:30 - 11:30am Intro to Breathwork 2024-08-08 at Flow Yoga 3rd-eye
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Kundalini Tantra Breathwork + Mantra 2024-08-08 at 12 - 1pm
Kundalini Tantra Breathwork + Mantra classes near Austin
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In Kundalini Tantra Breathwork + Mantra, we work with the breath, sound, and energy, harnessing their power to unlock our highest potential and cultivate deep states of clarity, vitality, and bliss.
Tantric Kundalini Breathwork is a dynamic practice that utilizes breathing techniques to stimulate the life force energy within us – Kundalini. Through rhythmic and intentional breath patterns, we tap into the primal force of life, encouraging it to flow freely through our being, dissolving blockages, and revitalizing our body, mind, and spirit.
Complementing the breathwork practice, we explore the sacred art of Mantra – the repetition of sacred sounds or phrases – as a means to quiet the mind, elevate consciousness, and connect with the divine. Through the vibrational power of Mantra, we tune into the subtle frequencies of the universe, harmonizing with its rhythm and experiencing profound states of inner peace and clarity.
In this class, you will learn:1. The fundamentals of Kundalini Tantra Breathwork, including various breath techniques, energetic locks, energy centers (chakras), and their activation.
2. Sacred Mantras from the Kundalini and Tantric traditions, along with their meanings and applications in daily practice.
3. How to integrate breathwork and mantra into your meditation, yoga, spiritual practice or daily life to enhance presence, power, and spiritual growth.
Whether you are a seasoned practitioner or new to these ancient arts, this class offers a safe and supportive space for exploration and self-discovery. Come ready to breathe, chant, and awaken to the infinite possibilities within you.
12 - 1pm Kundalini Tantra Breathwork + Mantra 2024-08-08 at Flow Yoga 3rd-eye
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Slow Flow & Sound 2024-08-08 at 5 - 6pm
Slow Flow & Sound classes near Austin
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This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.
5 - 6pm Slow Flow & Sound 2024-08-08 at Flow Yoga 3rd-eye
intensity
Restorative Breathwork & Sound Healing 2024-08-08 at 6:30 - 7:30pm
Restorative Breathwork & Sound Healing classes near Austin
view
Restorative Breathwork is a meditative practice developed to move us inward toward more subtle dimensions of awareness. Breathwork is directly translated into Pranayama. In Sanskrit, Prana means vital energy and Yama means restraint. In this class, we will explore the ebb and flow of your ‘life force energy’.
Working with this breath is equally restorative as it is transformative. The circular breath technique gives permission for the mind to relax which then gives way for the body to display what messages lie beneath the surface. With every layer, prepare to uncover deeper aspects of yourself which can lead to feelings of liberation or increased self-realization.
Your experience will be different every time you attend and you will always receive exactly what you need. Meditation, sound healing and being held in a peaceful savasana guides and supports the integration process.
Come as you are, everyone is welcome.
Please bring your own yoga mat, blanket, and any other items to make yourself comfortable (pillow, eye mask, etc.)
6:30 - 7:30pm Restorative Breathwork & Sound Healing 2024-08-08 at Flow Yoga 3rd-eye
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Yoga Nidra 2024-08-08 at 8 - 9pm
Yoga Nidra classes near Austin
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Yoga Nidra is a deep relaxation and guided meditation class done primarily while resting on the back to clear the mind and create a relaxed and energized experience in the body. Suitable for everyone.
8 - 9pm Yoga Nidra 2024-08-08 at Flow Yoga 3rd-eye
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