Flow Yoga South Austin - The Best Rated Studio in South Austin

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-22 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Christina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-22 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Gabbi C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-07-22 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Leslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-07-22 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Amanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-22 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-22 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Austin Texas on 2026-07-22 at 6 - 7pmHatha yoga details

Flow Yoga South Congress in Austin Texas Brianna M.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-22 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7 - 8am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-23 at 7 - 8amFlow yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-23 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Hannah F.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-07-23 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Leti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-07-23 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Leti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-23 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Leslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-23 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-23 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-07-23 at 7:30 - 8:30pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-24 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Adam H.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

8 - 9am

Ashtanga view

Ashtanga Yoga in Austin Texas on 2026-07-24 at 8 - 9amAshtanga yoga details

Flow Yoga South Congress in Austin Texas Angie S.

Ashtanga is a style of yoga where you move through a specific set of poses in the same order every time — think of it like learning a choreographed routine. This class covers about half of that sequence, so it's a solid entry point if you're curious about Ashtanga without jumping straight into the deep end.You'll flow through standing poses, forward folds, and some floor work, connecting breath to movement as you go. It's structured and a little more physically demanding than a basic beginner class, so some familiarity with common yoga poses like downward dog or warrior is genuinely helpful before you show up.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-24 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas James B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-24 at 10:30 - 11:30amHatha yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

F.I.T. Upper Body view

Fitness/Strength Yoga in Austin Texas on 2026-07-24 at 12 - 1pmFitness/Strength yoga details

Flow Yoga South Congress in Austin Texas James B.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-24 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

9 - 10am

Flow view

Flow Yoga in Austin Texas on 2026-07-25 at 9 - 10amFlow yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-25 at 10:30 - 11:30amHot yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-07-25 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

1:30 - 2:30pm

Free Yoga Class view

Event Yoga in Austin Texas on 2026-07-25 at 1:30 - 2:30pmEvent yoga details

Flow Yoga South Congress in Austin Texas Teacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View

7 - 8:30pm

Saturday Wellness: Village Circle view

Event Yoga in Austin Texas on 2026-07-25 at 7 - 8:30pmEvent yoga details

Flow Yoga South Congress in Austin Texas Kayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

View

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-26 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Sam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Free Yoga at the Park (at Mary Moore) view

Event Yoga in Austin Texas on 2026-07-26 at 9 - 10amEvent yoga details

Flow Yoga South Congress in Austin Texas Jorden P.

Get ready for a super chill morning at the park with our Free Yoga Class at Mary Moore Searight Park! ??‍?? Here's what you can look forward to: All-levels Yoga: Join us for a beginner-friendly yoga session that'll get your body moving and your mind at ease. Perfect for all levels, whether you're a yoga newbie or a seasoned pro! Free smoothies: After your class, cool down with free smoothies from Tropical Smoothie! Free tacos: And to kickstart your day right, El Arroyo is hooking us up with free breakfast tacos! So, grab your yoga mat, invite your friends, and let's enjoy a morning of wellness and deliciousness together! See you at the park! ??Read class details

View

10:30 - 11:30am

Flow view

Flow Yoga in Austin Texas on 2026-07-26 at 10:30 - 11:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Breath and Meditation view

Yoga Yoga in Austin Texas on 2026-07-26 at 12 - 1pmYoga yoga details

Flow Yoga South Congress in Austin Texas James B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-26 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-26 at 6 - 7pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Natalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-27 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Francelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-27 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas James B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Austin Texas on 2026-07-27 at 10:30 - 11:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

F.I.T. Lower Body view

Fitness/Strength Yoga in Austin Texas on 2026-07-27 at 12 - 1pmFitness/Strength yoga details

Flow Yoga South Congress in Austin Texas James B.

F.I.T: Functional Intuitive Training An energizing class combining effective fitness techniques with mindful movement, challenging the lower body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you'll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-27 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Tej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-27 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Kiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Austin Texas on 2026-07-27 at 6 - 7pmHatha yoga details

Flow Yoga South Congress in Austin Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-27 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Angelina A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7 - 8am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-28 at 7 - 8amFlow yoga details

Flow Yoga South Congress in Austin Texas Angie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-28 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Amanda W.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-07-28 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Kara M.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-07-28 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-28 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Jorden P.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-28 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-28 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Jean D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-07-28 at 7:30 - 8:30pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-29 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Christina C.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-29 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Gabbi C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-07-29 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Leslie J.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-07-29 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Amanda W.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-29 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Paradise T.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-29 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Austin Texas on 2026-07-29 at 6 - 7pmHatha yoga details

Flow Yoga South Congress in Austin Texas Paradise T.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-29 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Christina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7 - 8am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-30 at 7 - 8amFlow yoga details

Flow Yoga South Congress in Austin Texas Rey A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-30 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Hannah F.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-07-30 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Leti A.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-07-30 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Leti A.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-30 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Leslie J.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-30 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-07-30 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Christina C.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-07-30 at 7:30 - 8:30pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-07-31 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Francelia S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

8 - 9am

Ashtanga view

Ashtanga Yoga in Austin Texas on 2026-07-31 at 8 - 9amAshtanga yoga details

Flow Yoga South Congress in Austin Texas Angie S.

Ashtanga is a style of yoga where you move through a specific set of poses in the same order every time — think of it like learning a choreographed routine. This class covers about half of that sequence, so it's a solid entry point if you're curious about Ashtanga without jumping straight into the deep end.You'll flow through standing poses, forward folds, and some floor work, connecting breath to movement as you go. It's structured and a little more physically demanding than a basic beginner class, so some familiarity with common yoga poses like downward dog or warrior is genuinely helpful before you show up.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-07-31 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas James B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-31 at 10:30 - 11:30amHatha yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

12 - 1pm

F.I.T. Upper Body view

Fitness/Strength Yoga in Austin Texas on 2026-07-31 at 12 - 1pmFitness/Strength yoga details

Flow Yoga South Congress in Austin Texas James B.

F.I.T: Functional Intuitive TrainingAn energizing class combining effective fitness techniques with mindful movement, challenging the upper body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you’ll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-07-31 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

8:15 - 10am

Free Arati & Song Community Gathering view

Event Yoga in Austin Texas on 2026-08-01 at 8:15 - 10amEvent yoga details

Flow Yoga South Congress in Austin Texas Brianna M.

Join us for a special community gathering as we livestream the Saturday morning Arati from the Hanuman Temple at Mount Madonna Center in California. Together, we'll share in a beautiful tradition of music and intention that has brought people together for generations.Arati is a ceremony that uses light, chanting, and song as expressions of gratitude, reverence, and love. While it originates in the Hindu tradition, many people experience Arati simply as an opportunity to slow down, open the heart, and connect with something larger than themselves.This gathering offers a glimpse into Bhakti Yoga, often called the Yoga of the Heart. Bhakti is the practice of cultivating love, devotion, compassion, and connection. Rather than focusing on physical postures, Bhakti Yoga invites us to experience yoga through community, music, gratitude, and shared spiritual practice.No prior experience with Arati, chanting, or Bhakti Yoga is needed. You are welcome to simply observe, participate as much or as little as you'd like, and enjoy the experience in a supportive and welcoming environment.We'll gather together, share tea, and enjoy the opportunity to connect with one another while participating in a meaningful practice from the broader yoga tradition.This event is offered freely as a gift to our community. Whether you're seeking spiritual connection, curious about the deeper roots of yoga, or simply looking for a peaceful way to begin your weekend, we would love to have you join us!Read class details

View

9 - 10am

Flow view

Flow Yoga in Austin Texas on 2026-08-01 at 9 - 10amFlow yoga details

Flow Yoga South Congress in Austin Texas Paola Aguirre W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:30am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-01 at 10:30 - 11:30amHot yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

12 - 1pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-08-01 at 12 - 1pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

1:30 - 2:30pm

Free Yoga Class view

Event Yoga in Austin Texas on 2026-08-01 at 1:30 - 2:30pmEvent yoga details

Flow Yoga South Congress in Austin Texas Teacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

View

7 - 8:30pm

Saturday Wellness: A Somatic Healing Journey view

Event Yoga in Austin Texas on 2026-08-01 at 7 - 8:30pmEvent yoga details

Flow Yoga South Congress in Austin Texas Kayla T.

Here's the generic Saturday Wellness template we created for when the theme changes each week:Saturday WellnessJoin us for a nourishing morning of connection, movement, and self-care. Saturday Wellness is a space to slow down, reset, and reconnect with yourself in a supportive and welcoming environment.Each week offers a unique wellness experience, with different themes, practices, and facilitators guiding the session. Whether you're looking to move your body, calm your mind, learn something new, or simply take time for yourself, there's something here for everyone.What to Expect:? A unique wellness experience each week? A welcoming and supportive community atmosphere? Practices designed to support your wellbeing? Opportunities to learn, reflect, and reconnect? An experience suitable for all levelsCome as you are and leave feeling refreshed, inspired, and more connected to yourself.? We can't wait to welcome you.Read class details

View

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-02 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Sam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Austin Texas on 2026-08-02 at 10:30 - 11:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Breath and Meditation view

Yoga Yoga in Austin Texas on 2026-08-02 at 12 - 1pmYoga yoga details

Flow Yoga South Congress in Austin Texas James B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-08-02 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Maressa L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

6 - 7pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-08-02 at 6 - 7pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Natalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-08-03 at 7:30 - 8:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Andrew A.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-03 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas James B.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Austin Texas on 2026-08-03 at 10:30 - 11:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

F.I.T. Lower Body view

Fitness/Strength Yoga in Austin Texas on 2026-08-03 at 12 - 1pmFitness/Strength yoga details

Flow Yoga South Congress in Austin Texas James B.

F.I.T: Functional Intuitive Training An energizing class combining effective fitness techniques with mindful movement, challenging the lower body through bodyweight exercises, resistance bands, and yoga props.You’ll sweat, tone, build muscle, and you'll feel the burn - but always with options to modify. Our inclusive approach ensures everyone can access the benefits of functional training, whether you’re looking to build strength or simply improve daily movement patterns.We recommend you bring a towel if you break a sweat.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-08-03 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Tej A.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-03 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Kiana O.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

6 - 7pm

Hatha view

Hatha Yoga in Austin Texas on 2026-08-03 at 6 - 7pmHatha yoga details

Flow Yoga South Congress in Austin Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-08-03 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Angelina A.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7 - 8am

Sunrise Flow view

Flow Yoga in Austin Texas on 2026-08-04 at 7 - 8amFlow yoga details

Flow Yoga South Congress in Austin Texas Angie S.

Start your day with intention, movement, and breath. Sunrise Flow is a welcoming all-levels class designed to gently wake up the body and mind. We’ll move through a mindful sequence that combines flowing postures with grounding stretches and breathwork—perfect for beginners, experienced yogis, and anyone in between.Leave class feeling refreshed, centered, and ready to take on whatever the day brings.Come as you are—no need to be flexible or experienced. Just bring yourself and your breath.Read class details

9 - 10am

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-04 at 9 - 10amHot yoga details

Flow Yoga South Congress in Austin Texas Amanda W.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Yin & Sound view

Yin Yoga in Austin Texas on 2026-08-04 at 10:30 - 11:30amYin yoga details

Flow Yoga South Congress in Austin Texas Kara M.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

12 - 12:45pm

Flow 45min view

Flow Yoga in Austin Texas on 2026-08-04 at 12 - 12:45pmFlow yoga details

Flow Yoga South Congress in Austin Texas Kara M.

Recharge your body and mind with this efficient, all-levels Flow class designed to fit perfectly into your midday schedule. This 45-minute practice offers a balanced sequence of breath-led movement, gentle strength, and mindful stretching specifically curated to release tension and reset your energy. Whether you are stepping away from your desk or breaking up a busy day, you will move through a steady flow that clears the mental fog and leaves you feeling refreshed, focused, and ready for the rest of your afternoon.Read class details

4:30 - 5:30pm

Flow + Chill view

Hatha Yoga in Austin Texas on 2026-08-04 at 4:30 - 5:30pmHatha yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5:30 - 6:30pm

Vinyasa (hot) view

hot Yoga in Austin Texas on 2026-08-04 at 5:30 - 6:30pmHot yoga details

Flow Yoga South Congress in Austin Texas Adrienne G.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

7 - 8pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-08-04 at 7 - 8pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Jean D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

7:30 - 8:30pm

Flexibility+Mobility view

Flexibility & Mobility Yoga in Austin Texas on 2026-08-04 at 7:30 - 8:30pmFlexibility & Mobility yoga details

Flow Yoga South Congress in Austin Texas JJ P.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details